Tag: Education

How to attract people in first 90 seconds- Must read!!!

These are the secrets from an amazing book called “How to Make people like you in 90 seconds or less” by Nicholas Booth Man. Likable people are always open, welcoming and friendly in nature and you can notice their sincerity, trust, and self-confidence in their behavior as well, and you can develop all these qualities in yourself by meeting other people in a regular manner. If other people do not find you interesting in first 90 seconds after meeting you, then they would want to get rid of you as soon as possible.

How to Maintain Communication and Culture as a Growing Startup ...

If you want that people like you more, then you have to invest your efforts from the very beginning, and this starts even before you speak a single word from your mouth. Any new person notices three basic things just after meeting you, these three things are your

  1. Body language
  2. Your eyes
  3. Expression on your face

Thus, it is essential that when you meet anyone, these three elements give the feeling of openness to other people. For doing this, you will have to show your interest in them, along with your body, you will have to move your brain as well toward them. This effort will show your sincerity and commitment and openness in the conversation and in them as well after this, you need to see directly in the eyes of other people, this establishes the trust and as soon as you make an eye contact with other person make sure you give a genuine smile to them before they think or assume anything else about you. Let your positive attitude shine with a broad and genuine smile with this simple action, other people will consider you as a genuine, open and sincere person with this simple effort, you already made a warm and welcoming mood for the situation, and now you need to initiate by introducing yourself. You can do that with a standard greeting, like Hi or hello and you must need to do that in a very pleasant tone. Along with that make sure you share your first name to the other person and it will encourage the other person to introduce themselves for example, you can say,….”Hello, I am Akash”. When you say this, then the other person will also share his or her name with you, and as soon as they share their name, you must need to repeat their name like wise you said… “Hello, I am Sahil” you got response… “Hi, I am Sohil” now you have to say, “Sohil, Nice to meet your Sohil.” In his famous book, “How to win friends and influence people,” Dale Carnage shared the fact that the name of any individual is the sweetest sound in the entire world for that person that is why it is essential that you repeat other person’s name in the conversation as much as possible. This method will increase your acceptance and respect, it will also make it easier for your to memorize their name. And finally, you have to lean forward slightly. Just a little leaning would be enough, just like Mr. Obama is slightly leaning forward in this photo.

How To Give A Proper Handshake - Business Insider

Image source: BusinessInsider

With your slight inclination, other people will assume you are showing interested in them, and you are listening to them carefully, also, it will give you a pleasant appearance. Just look at photo and tell who is looking more generous in both of them. Of course, it is Mr. Obama, because he is using this principle.

Studies proved that people hire those people that are similar to them and even most of the time they date people with similar people because they make them feel safe and comfortable. If you try to pay attention, you will find, you enjoy the company of those people who think like you, who behave like you and those who make you feel comfortable. You can be comfortable for them just by synching your voice with their voice. The synching of voice is a very powerful tool in communication skills for this, you need to speak at the same pace as other people are speaking that means if they talk slow, then you should not run fast and second thing, you shall try to use the same tone similar to them. If they are calm and relaxed, and you will speak loudly or with excitement, then it won’t work well for you. You need to use same volume and you need to relax while talking. With this, other people will think you are like them and they will feel more comfortable while talking to you.

photo of people doing handshakes
Photo by fauxels on Pexels.com

In 1979, Dr. Lisa Berkman did a study on 7000 people, and this study lasted for 9 years with this study, she found that people that do not have more social connections or those who do not meet other people, they get ill more often, and it increased their chances of earlier death as well and who meet other people more often, were likely to live longer. So, go and expand your social circle without having any fear, without any complications.

 

 

 

How Surat Boy and NIT Hamirpur Graduate Shantanu Yadav cracked CAT with 99.7%ile and got into IIM Ahmedabad for MBA 2020!

Shantanu Singh Yadav, CAT 2019 topper from Surat, cracked the exam with 99.73 percentile and has converted number of top B-schools including IIM Ahmedabad. A graduate from NIT Hamirpur, Shantanu belongs to a modest service class family. While preparing for CAT exam, he earned 3 years of working experience in a fertilizer industry. Read his CAT preparation strategy and success mantra

Coming from the small town of Surat in Gujarat, Shantanu Singh Yadav cracked CAT 2019 with 99.73 percentile and has converted number of top B-schools including IIM Ahmedabad. A graduate from NIT Hamirpur, Shantanu belongs to a modest service class family. While preparing for CAT exam, he earned 3 years of working experience in a fertilizer industry.

 

Shantanu appeared in CAT 2018 also, and scored 95.73 percentile but decided to prepare again to get his dream B-school. He likes playing Football and his hobbies and interests include Photography, Trekking and Hiking.

 

MBAUniverse.com invited Shantanu to share his exam taking strategy and GD-PI experience. Read on for his views and success mantras.

 

Q: How did you perform in CAT 2019?

A: I scored 99.73 overall percentile in CAT 2019; 89.44 percentile in VARC section; 99.76 in DILR Section and 99.86 percentile in Quantitative Ability section. I also appeared in CAT 2018 and scored 95.73 percentile.

 

Q: Apart from CAT 2019, which other exams did you appear?

A: Apart from CAT 2019, I appeared in XAT 2020 and scored 99.914 percentile; appeared in IIFT 2020 and scored 98.74 percentile.

 

Q: Which top B-schools have offered you admission and which one you have finally chosen?

A: Apart from getting final admission offer from IIM Ahmedabad, I have converted IIM Calcutta, IIM Shillong, MDI Gurgaon, all Baby IIMs. I have finally decided to join IIM Ahmedabad

 

Q: What have been your academics and family back ground? Do you have some work experience as well?

A: I graduated from NIT Hamirpur with Chemical Engineering in 2017 with 82.6 percent. I scored 91.2 percent in class X; 90.2 in class XII and 82.6 in Graduation. I have 3 years of work experience in the Fertilizer Industry. I belong to a service class family. My father is in Service, Mother is a housewife and younger brother is in 11th grade.

 

Q: What was your overall preparation strategy for CAT?

A: CAT 2019 was my second attempt at the exam, when the first one in 2018 fetched me admits to some new and baby IIMs. I started preparing again in May’19, mostly focusing on mocks and timing my attempts effectively. I started cross-checking and analysing my wrong answers, something I never used to do earlier.

 

The quants section was my strength but still I devoted equal time to all the three sections with some extra effort towards DI and LR which is I believe is the most unpredictable section in the exam. You could practice a hell lot of LR sets prior to the exam but might still hassle on the D-Day. LR sets are not straightforward like Quants or DI sets. Timing my complete mocks and sectional tests along with thoroughly analysing my wrong as well as right attempts turned out to be fruitful.

 

Q: Please share your sectional preparation strategy for VARC in CAT

A: For Verbal and RC, I used to read articles from diverse fields to get a hold of difficulty faced to comprehend as well as retain a column when it does not belong to something you’re usually used to. Reading articles from newspapers and business magazines not only helped in VA and RC but also made a solid base to ace the current affairs during the interview and GD rounds.

 

Q: Please share your preparation strategy for DILR Section

A: For DILR, I focused mostly on LR and LR based DI sets, as for the past few years you rarely get to see a pure DI set in the actual exam. LR being the most unpredictable section in CAT, I followed a strategy to solve and analyse each and every set I face either during mocks or during practise from dedicated books. Try looking for practise material online on GoogleDrive and you’ll find plenty of LR sets to solve. IMS’s mocks helped a lot in DI LR section as they had questions which were closest to the ones actually faced in the CAT Exam.

 

Q: Please share your preparation strategy for Quant Section

A: For Quants, I thoroughly practised books by Arun Sharma with a timed approach to solve at least 25-28 questions from various topics under 60 minutes. Apart from this I also solved previous years’ CAT papers with minimal use of on screen calculator.

 

Q: Was there any particular section/area that you were weak at? How did you overcome this challenge?

A: I was lagging a bit in VA and LR during my initial preparation. For VA there’s only one approach and that is to read, read and read. Read from publications you’re not familiar or used to. Read foreign journals/magazines, editorials in intl. newspapers etc. For LR I solved as many sets I could get my hands on with a timed approach, trying to crack the set within 10-12 minutes was my strategy.

 

Q: What role did Mocks play in your success? How many mocks did you attempt before the exam?

A: Mocks are the key to better preparation as well as time management skills. I solved about 40 mocks before the actual CAT.

 

Q: Did you self-prepare or attend a coaching centre and why?

A: I self-prepared for the exams and took guidance from IMS Surat for the WAT-GD-PI. I also enrolled for mocks with IMS because of their well-structured and closest to CAT mocks.

 

Q: Please share your strategy for the CAT Day. What was your last-minute preparation? How did you plan your CAT test taking?

A: Strategy for D-Day would be to avoid any last minute preparation. Since the syllabus for CAT is so wide and even has no boundaries defined for VARC and DILR, last minute hustle mostly turns fruitless and overloads you with added stress. I appeared for one mock, a day before the exam and scored just 16 in VARC which freaked me out. It somehow affected my actual performance in CAT where I scored merely 40 marks in VARC which took my sectional percentile below 90.

 

Take rest and sleep well a day before the exam, not much you’ll be able to change with a day’s preparation. I spent my rest of the day watching Netflix after flunking VARC a day before CAT.

 

Q: How did you prepare for GD/PI/WAT. Please share your GD/WAT topics & PI questions?

A: Post the release of response sheets by IIM Kozhikode and realizing I was scoring 180+, I started my preparation for GD and PI. The first thing I did was to prepare an exhaustive write-up about myself, starting from academics, work experience, achievements, projects, interests and hobbies, short and long term goals. Current affairs for GD and PI didn’t require much preparation owing to my habit of reading newspapers and magazines religiously.

 

I attended a few sessions from experts along with two mock GD and PI sessions, of which one was purely focused on my IIM Ahmedabad interview, which was only my second interview in a long list of 14-15 shortlists including IIM A,C,L,S, MDI, SPJIMR, XLRI and IIFT. I also prepared a few core subjects from my engineering and also mathematics, which eventually aided me a lot during my IIM A, C & L interviews.

 

Q: Your final message and tips for candidates preparing for CAT 2020.

A: I want to share following four tips for the prospective candidates:

 

Always analyse your mocks thoroughly. It’s not at all tough to land in the top 1 percentile.

Try not to appear for a mock on the penultimate day. Relax and sleep well for the D-Day.

Try not get stressed, during the exam and also in the interviews.

Never globe in the interviews. Professors will have a laugh and you’ll walk out looking like a clown.

Velofel South Africa- Pros and Cons

Velofel South Africa consists of all natural and herbal ingredients. They are of extremely high quality and purity. They are-
 Nettle root extract- it plays a major role in boosting testosterone levels. It stops the production of enzyme, aromatase, which is responsible for converting testosterone to oestrogen, thus, testosterone levels naturally increase as compared to oestrogen levels.
 Tongkat Ali- it is a type of antioxidant. Antioxidants are beneficial due to many reasons but here, it prevents experience of erectile dysfunction. Moreover, it increases the penal size and grants a long lasting erection.
 Horny goat weed- it increases sexual urges to a large extent primarily by boosting testosterone levels.
 Orchic substance- it is responsible for increasing libido. It also plays a role in increasing strength, energy and overall vigour of the body.
 Zinc- it plays a role in determining potency. It improves the sperm count and motility.
 Citrus fruits- citrus fruits improve the lasting time, which improves the sexual satisfaction experience.
 Muira Puama- it is an herbal ingredient which provides nutrients, vitamins and minerals to the body. It improves assimilation of Velofel readily in the body.
 Pomegranate- it is a type of a citrus fruit which increases excretion of toxins from the body. When the toxins flush out, the working efficiency of the supplement improves.
 Gingko Biloba- it is plant which is responsible for production of nitric oxide in the body. Nitric oxide releases all sort of sexual tension and makes your experience smoother and convenient.
 Tribulus terrestris- it aids in boosting testosterone by maintaining a good balance of all sexual nutrients.
 Boron extracts- these extracts prolong the ejaculation time, which makes you last longer in bed.
 Epimedium- it plays a key role in sex as it betters the flow of blood to the penis, this automatically solves the problem of erectile dysfunction.
 Bioperine- its origin is pepper extract. It absorbs nutrients and minerals in the intestinal wall and boost blood flow to the genital area.

Benefits

Let us know about the various benefits Velofel South Africa provides us with-

  1. It produces nitric oxide which increases blood flow to the penis and helps keep it erect.
  2. Best male enhancement supplement.
  3. It causes no side effects as it only contains natural and herbal ingredients.
  4. It consists of no chemical or toxic ingredients.
  5. It increases the body’s stamina to perform longer and strenuous sessions.
  6. It prevents occurrence of erectile dysfunction by improving blood flow to the penile area.
  7. It controls early ejaculation.
  8. It boosts libido levels, which promote the quality of experience.
  9. It maintains an overall sense of energy and vigour in the body.
  10. As it boosts testosterone, it empowers muscle building.
  11. It increases self-confidence.
  12. It improves sexual immunity by provision of nutrients.
  13. It provides harder erections solving the problem of brokenness.
  14. It provides a 100% satisfactory climax.
  15. It increases length, girth and size of penis.
  16. Strengthens relations with your partner.

Pros of Velofel South Africa

 Quality sexual experience.
 Long lasting in bed.
 Natural enhancement of genitals.
 Boosts confidence.

Cons of Velofel South Africa

 Not fit for teenagers.
 Not fit for females at all.
 Only available online for purchase.

Side effects

Men are inquisitive to know if Velofel South Africa causes any side effects. The answer is NO. This supplement causes no side effects as it is a composition of only natural and organic ingredients. It is free of all chemicals and toxins.

WIRELESS MADE LIFE SIMPLE

Welcome everybody, so Today, we are going to know about technology. From technology, we have invented many types of intelligence, to make our life easier, so, one of the technologies we are going to discuss is Wireless. Now you can see everywhere the electronic equipment is wireless. The wireless technology uses radio waves for forming an electromagnetic radiation.

So what is a Wireless Technology? Wireless technology is the technology in which we don, ‘t require any wire or cable to communicate. This technology started from 1857-1894 by German physicist by discovering electromagnetic waves. Nowadays we use laptops, mobile, modem, routers are examples of wireless technology.

As Wireless had made our life easier there are some advantages to this technology.

First, is wireless had increased mobility by allowing users to accept the real-time information.

Second, it had a wider range of reaching networks as extended in the organization without any cables or wires.

Third, it also reduced the cost amount of ownership with a high initial extent investment.

Fourth, through wireless, the installation speed is very quick and easy while compared to the wired technology.

So these are the main advantages of wireless. As every time told that everything has advantages but also includes disadvantages.

First, the Wireless network is unstable for large distances from the object or the wireless networks.

Second, in wireless technology, the security of the technology is at a high risk as everyone can access the network, and also through the network, it can be hacked.

This is highly disadvantageous of Wireless technology, while there are many facts about wireless technology, you will be amazed.

1. Wi-Fi can be older than us. Yes, it’s true because a group developed that IEEE 802.11 which is later known as WiFi, which suggests WiFi is almost 30 years now.

2. Let me tell you that in our world, there are more than 9 billion of Wi-Fi devices.

3. In the whole world, South Korea has the fastest Wi-Fi speed of about 26.7 Mbps.

4. The word Wi-Fi has no meaning at all, as to avoid the confusion of advertising the wireless technology.

5. Nowadays, there is a drift of making our house in the wireless technology for a better security of home and families.

So these are the facts about wireless technology.

And lastly, I would like to say that, Yes, wireless had made our life easier, but we should be more careful and not to be careless and not to depend much on technology.

Yes, we can say that. It had helped us in many ways, in our life for improving our livelihood. Overall, the wireless technology is rapidly increasing also in the healthcare sector which is a big step to our future.

I hope you all like the article about wireless technology, also it may help you in any way I will be grateful for writing the article. Let me know in the comment box what you all think about this technology! Is the technology made our life simple or worse and what do you think about how can we improve this technology?

Thank you for reading this article I hope you all enjoyed it and have a nice day.

How artificial intelligence is transforming the future of digital marketing

From smart search options and personalized messaging to being used in campaigns and marketing, AI and machine learning are increasingly being used in digital marketing.

Digital marketing relies on leveraging insights from the copious amounts of data that gets created every time a customer interacts with a digital asset. Algorithms optimize various factors and data points that influence digital marketing success.
In 2020, we anticipate a significant uptick in the mainstreaming of AI and machine learning use cases in digital marketing across several areas. 

Search will get very smart

In the past year, online search has had several AI and machine learning developments. Google is leading the pack with exciting applications in information retrieval. For example, Google’s BERT technology can process a word in the context of all the other terms in a sentence, rather than one-by-one in order. BERT also enables anyone to train their own state-of-the-art question answering system.  

Customization of search results and the results page based on learning from past interactions and preferences of a user is another application of machine learning used in search.

AI-driven personalization of messaging 

Several attach companies have been focusing on using AI and machine learning to find the right audience to write better ads than humans, and to increase conversion rates and engagement with the target audience. There are also several AI-led developments in the area of creating dynamic ads and landing pages to personalize marketing messages on the fly. 

AI has an application in content creation in terms of determining the logic of personalization as also crating content specific to an individual, using techniques such as natural language generation (NLG).

Use of machine learning in campaign operations 

Platforms such as Google and Face book have been at the forefront of AI/ML applications in marketing. Starting from smart bidding and smart campaigns to auto-generated ads, Google is making it easy for advertisers.

Smart bidding options such as TROAS, TCPA, and others use advanced machine learning algorithms to train on data at a vast scale to make accurate predictions about how different bid amounts might impact conversion or conversion value and assist advertisers in optimizing without getting into too many details. 

Google factors in a wide range of contextual signals (through search data) to predict user behavior and to influence auction time bidding as per the goal set by advertisers. Facebook has also incorporated machine learning across campaign planning and execution, as also in ad placements and ad delivery.

Similarly, on the organic search side, machine learning-based product ALPS reverse engineers Google’s ranking algorithm, and is able to accurately quantify ranking drivers, provide precise recommendations for changes, and predicts the impact of SEO actions before they are implemented.

Similar technology to drive improved ad copy testing in digital marketing exists. These help in evaluating ad copies and landing pages on various parameters like relevancy, use of action promoters/inhibitors, urgency inducers, page layout, load times, etc., to gauge the impact on ad relevance, expected CTR, and landing page experience. 

Future trends 

AI will also have additional application in digital marketing with the uptick in the adoption of technologies such as VR and AR, as commercial use cases of these technologies find wider adoption in retail and other sectors.

Many retailers are also testing AI and VR/AR technologies together to make the user experience personalized to an individual.

Other areas of impact include voice search. We will increasingly see ads about things which we just said or talked about, but haven’t searched for yet. Similarly, image search is also being used by many brands for their consumers to match patterns and identify products using image search. 

The coming years will continue to unfold newer potential uses of AI in digital marketing.

The cover drive masters…

The cover drive is a special type of shot which requires fine wrist work and well-timed striking of ball to hit the ball into the cover-side area which is towards off side of batsmen. This shot is historically a famed one and the players who have mastered it are considered to be finest players of the game.

The stroke became historically famous during the golden era of cricket in nineteenth and early-twentieth century when cricket England started classifying players as Amateurs and Professionals. The amateurs mastered the off side shots while professionals practiced the leg side shots like flicks around the wicket.

When it comes to cricket, many interesting stats arise, one such is of playing cover drive in tests which has derived almost 40909 runs. Over the years the legacy of playing this shot has been passed on from legends like Mark Waugh, Micheal Vaughan, Sourav Ganguly to current stars like Virat Kohli, Rohit Sharma, Steve Smith, Kane Williamson and many more. 

The Leaders by Average:

While playing cover drive though Virat has scored 1038 runs off this shot and is the only player to do so ,he has been dismissed 14 times while trying to play it taking the average to 74.1 runs per dismissal. This is quite healthy average but interestingly he ranks 25th among top 45 batsmen who have scored 300-plus runs off this shot. 

The leading are South Africa’s Aiden Markram ,Faf du Plessis and pakistan’s Asad shafiq. Markram has scored 338 runs off cover drive without a single dismissal and Faf du Plessis has scored 542 runs of 2 dismissals giving him fantastic average of 270. 

Right vs Left- who plays it best:

The stats are revealing that left-handers are better players of the shot than right handers. It is clear that left handed players are edging the righty players for playing the shot. In fact the stats reveal that from over last 40-60 years left handers have edged right handers over the average runs per dismissals while playing the shot.
PERIODRIGHT-HANDERS’ AVERAGELEFT-HANDERS’ AVERAGE
1965-7435.9339.54
1975-8435.0937.06
1985-9435.6938.87
1995-28.7434.86

It is not wrong to say that left are right in this case.

Conclusion:

It is very interesting that cricket analytics have each and every information right from dot balls played by a player to the sixes he has bet.The cover drive has been always difficult as well as favourite shot of many legends. 

Yoga for seniors

When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation of cellular damage over time which leads to a progressive decrease in physical and mental capacity of the body. Familiar conditions in older age include back and neck pain, osteoarthritis, osteoporosis, depression, heart disease, etc. so, if you are a senior and looking for some therapeutic practices to avoid these conditions, then you are at the right place! Yoga carries some low impact incredible poses that you can practice even in your nineties. In this article, I’m discussing yoga poses categorizing them on the basis of


•Standing yoga poses
•Laying yoga postures
•Sitting yoga postures


You can choose from the poses in terms of your present level of flexibility and medical conditions associated with your body. It is highly recommended to practice any yoga pose under the supervision of a verified yoga teacher. They can help you with the modification in the poses and customized it for your body.

Great years for fitness


Fitness is not only about looking good. If you wake up happy that’s enough to determine your health in many ways. Yoga cultivates a mind-body-emotion link, combines stretching with a deep breath, and develops relaxation. Practicing yoga in old age makes you touch some spiritual aspects along with its physical benefits. Yoga is one of the safest forms of exercise available for seniors with immense benefits.

Benefits of yoga for seniors


Although yoga has tremendous health benefits on the mind and body irrespective of the age of the practitioner, for seniors, the values of the benefits are more. Here I’m listing some benefits of yoga that seniors or old age people will easily relate to

Fitness and ability levels


Practicing yoga enhances one’s fitness level that results in an improved ability to do day to day work. There are numerous yoga postures available to strengthen the core and develop a strong foundation of the body. Yoga reduces the risk of falls in the case of seniors as it provides stability in the system.

Maintains equilibrium


Elderly people are often noticed with some unconscious movement of the body part, especially hand, yoga can help in improving this state of the body. Practicing yoga regularly creates equilibrium in the body and generates a certain level of awareness of the movements.

Improves flexibility


Yoga movements are so fantastic to generate an extra stretch in the body without causing any damage to the body. Flexibility in the muscles encourages the tissues to loosen and relax, which eventually helps to amplify their range of motion.

Encourage deep breathing


As yoga involves the coordination of breath and movements in the body, it results in expanding lung capacity to hold breaths for an extended period. Holding the breath for a longer period enhances the overall pulmonary health and respiratory function of the practitioner.

Bone strength


In elderly age, most people tend to have problems with brittle bones. Consistent practice of yoga can improve the weight-bearing power of the bones and reduces the risk of osteoporosis. Some promising researches claim to improve bone density in the body by Yoga practices.

Alleviate anxiety and stress


Anxiety at an elderly age is not new to this generation. Yoga encourages mindfulness and calmness in the system and prevents the day to day stress through conscious breathing and meditation. Researchers claim that meditation stimulates memory centers inside the brain and reduces the risk of depression among seniors. Yoga activates the “feel-good” prefrontal cortex and boosts the emotional health of the practitioner.

Improved sleep quality


Sleep disturbance is a common problem among people of old age. Sleep deficiency at this age is linked to the increased risks of high blood pressure, heart strokes, diabetes, etc. Potential sleep ensures the removal of toxins from the body and allows the brain to function properly. Performing yoga daily can help to treat sleep disorders like insomnia, relaxing the tissues in the body, and encourages a better quality of sleep.

Yoga poses for seniors


No yoga pose is specially designed for a person belonging to a particular age. You can practice yoga at any age depending on your body limitations. Old age can be a miraculous part of life if you establish yourself in yoga. Yoga is one of those exercises which you can continue throughout all stages of life, as yoga itself is said to be the study of life.
As I mentioned that there is no pose specially designed for seniors, but if you are a beginner then it is recommended to start with some slow and light poses and then take it to the moderate level. Here are some beginners yoga poses for seniors to start with;

STANDING YOGA POSES FOR SENIORS

•Trikonasana (triangle pose)
✓ Helps to create a stretch in the hip and lower back region of the body
✓ Improve the balance of the body
✓ Regulates blood pressure

•Katichakrasana (standing spinal twist)
✓ Helps to produce movements in lower spine and neck
✓ Provides stretch in the arms, knees and neck muscles
✓ Ensures firm movements of the feet

•Vrksasana (tree pose)
✓ Strongest pose in maintaining balance
✓ Enhance hip and leg strength
✓ Provide stretch in the arms, legs, and centers of the body

•Tadasana (mountain pose)
✓ Sets the foundation for alignment of the body
✓ Improves sensibility of the body
✓ Corrects unconscious postural patterns

SITTING YOGA POSTURE FOR SENIORS

•Badhakonasana (butterfly pose)
✓ Regulates digestion by clearing the bowel movements
✓ Gives a stretch to the thighs, knees, and lower back region
✓ Removes stiffness and pain in the legs

CHAIR YOGA FOR SENIORS


Chair yoga or desktop yoga is in trend as it allows anyone to conveniently perform these asanas while sitting on the chair. Seniors can be benefited from chair yoga postures such as neck roll, spinal twist, temple rub, bending of arms and legs, and seated forward and backward bend. Benefits of chair yoga poses are:


•Relaxes the neck and removes stiffness in the back and neck region
•Alleviate fatigue and tension in the muscles
•Increase flexibility
•Coordinate body and breath movement and generates a sense of balance within the system
•Increase focus


Try doing these yoga poses under the supervision of a yoga teacher or your family members to prevent any damage to the body. The yoga routine can help you in spending your old age time perfectly without facing any health issue.

MECHANICS FOR JEE

1. KinematicsBe clear with Vectors and Basic Math, and you are done. Practice tons at this stage because you’d have an early practice of solving equations fast.
2. Newton’s Laws of MotionIt might be seeming very tough to you, but don’t worry, by the end of your course you would be really comfortable with it. Practice a lot of questions. I can’t emphasize it more. Be thorough with concepts like friction, strings, and pulleys, Normal force, Circular Motion, etc. Practice till you are perfect.
3. Work Power Energy and GravitationPractice conservation of Energy a lot. It is very important in Physics. Gravitation is linked to this. Again, look out for Energy conservation and Kepler’s law when solving Gravitation questions. Work-Energy Theorem is another important concept. Make yourself comfortable with the topic.
4. Centre of Mass and MomentumOne of the toughest chapters after Rotation. Tough nut to crack. Step one could be trying to remember all concepts and equations. It helps a lot. Be thorough with vectors. Momentum conservation relies a lot on it. Collisions has some interesting problems. Be thorough with the main formulae. Conservation of Momentum and Energy are central here. Remember positions of COM of various objects. It will be very helpful in future. Remember some basic cases in collisions(small object, heavy object, same masses, etc.) Spring questions are common. Be aware of springs in parallel/series, and basic equations.
5. RotationRotation may be a real tough nut, and JEE asks some really awesome questions from this section. This is tough and has got a good weightage. You must give a good amount of time to it. It begins with Moment of Inertia. Learn the MI of varied standards objects, and be thorough with the derivations. It will assist you just in case some questions supported calculating MI comes in JEE. Then there is a discussion of angular velocity, rotational Kinematics, etc. Pretty easy if thorough with basic trigonometry and Kinematics. Then comes torque, angular momentum, etc. This seems tough, but it will come naturally to you with time if you are clear with NLM. Remember there are only few equation, T=I(alpha), and L=Iw. Try to remember these employing a correlation with NLM. Conservation of Angular momentum is very important. Lots of questions are asked from this topic. Be clear with the axis of rotation and the point about which you are trying to conserve it. Massive problem solving will help.
6. Simple Harmonic MotionAnother basic and important topic. Remember the derivation and equations of SHM. Remember the Time Period formulae. It will save a lot of time on the final day. Questions involving finding the period of time of any system are common. Be thorough with them.
7. Fluid Dynamics and ElasticityNot vital but few easy questions come needless to say . You don’t want to miss them. Continuity equation, variation of pressure with depth, and Bernoulli equation are important. Try to do some questions of Surface Tension too(JEE has asked some really tough questions from this topics). Elasticity has a graph of Stress vs Strain. Remember it well. These chapters have a bunch of long equations. Try to remember them. There might be a few questions at least in JEE(Main) where you would need to evaluate the expression.
So, this was it. Coming to the preparation strategy, first of all hear your coaching lecture/online lecture and do homework, and discuss in school if you’re during a coaching. This will help you clear Mechanics.
Coming to books(and hence the self-study guys too) HCV is that the god-book for Mechanics. Read every line(irrespective of whether you’re during a coaching or not), understand everything and solve each question. Solutions are available somewhere on the Internet I guess(don’t know if they are copyrighted or something, so beware). Discuss with teachers. If you sincerely solve all questions of Mechanics then nobody can stop you from being a Master of Mechanics. I also recommend reading NCERT. It gives a wonderful insight into the subject and will prepare you for JEE(Main) and Boards too. If you would like more objective practice, choose DC Pandey Problems book. Deb Mukherjee’s book is really good for conceptual questions. And then comes the GOD- I.E. Irodov. This will prepare you for Olympiads, and for facing any question in JEE(Advanced). Solve this only if you have time and are done with the above stuff. Better do it during Holidays. But trust me, Irodov will offer you an upper edge if you’re aiming for a top 100 rank approximately .

Mental Health: Children, Young People, and Families

Mental health is a widely overlooked aspect of a person’s health. People don’t consider it as important as their physical health, mostly because the injuries are not visible. However, they often forget that the signs are always there. Mental health problems are often directly proportional to the day-to-day happenings in our lives. Most mental health problems start developing at a very young age, but parents often ignore the warning signs. At such an impressionable age, children need to be taught about their mental well being too. It is imperative that we address the issue of mental health among children, young people, and families.

Children and Young People

It is seen many-a-times that the physical needs of a child are obvious, but his or her mental needs may be neglected. Even when the red flags are identified, there is a stigma associated with mental illness.

Some problems that children suffer from are ADHD, autism, anxiety, anorexia (eating disorder), depression, and bipolar disorder. Warning signs include intense mood swings, self-harm, substance abuse, sudden appetite loss, fidgeting, and continuous nightmares.

health

A few suggestions to nurture a child or adolescent’s mental health could include talking to them about their day; asking them if they are facing any problems at school. This strengthens your bond with them and they start trusting you more. As a parent, make sure that your ward eats a healthy and balanced diet, is physically fit, and takes part in outdoor activities.

Provide children with a healthy environment at home; a child should feel secure in his surroundings. Help them build their self-esteem and confidence while talking to them. Encourage their first steps towards new interests. This would enable them to open up more and express their feelings and doubts. And most importantly, don’t condemn them when they do something wrong. Instead, let them know their mistake and work together to improve it.

Families

It is obvious that an individual’s mental health problems will have consequences for others within his social networks and most importantly his family. When it comes to mental illness, the emotional and behavioral consequences for family members go largely ignored along with having a huge impact on their financial component.

menheal

Family life often becomes unsettled and unpredictable as the needs of the ill become paramount day by day. The afflicted often feels that he’s isolating those close to him. Children may find it difficult to understand why their parent is not his/her usual self. Therefore, many tend to blame themselves and grow up feeling abandoned, lonely, and isolated.

In case a family member suffers from a mental health problem, you should not let him feel dismissed and disregarded. Instead, you could try to understand what he is going through, his inner turmoil, and try to help him cope with that. Children need special care at this time as they are perplexed by the happenings in their lives.

You should try to mend the broken relations, leave the toxic people in your lives behind, and create a positive impact on others’ lives.

Image Courtesy: Google

Online teaching

As humans we always tend find a way  to solve any problem and this pandemic where everything is put on a halt, learning not stopping. As 77% of people in India owns a smartphone  and  as internet has gotten cheaper and  is available to more and more people. Keeping  these demographics in mind educational institutions all over India have started taking classes online . These classes are taken so that the schools can cover the portion of the syllabus to some extent so that they don’t have to face the problem of completing it altogether when the  things come back to normal. It is a very good step as students can attend the classes in the comfort of their home and yes very important thing they are safe. The big question here is should this, be made compulsory for all the students?

What about the remaining 23% others who does not own a smartphone, Education itself is something they are getting after facing  so  many hardships. Especially in private schools where there is a provision to give a reservation of 25%  seats for the children coming from the weaker section of the society. Many a times they don’t even get the information that the classes have started online, these children suffer a loss due to this. At times institutions also overlook these issues as they have to safeguard the interests of other students whose parents are elite.

In Kerala a 14 year old girl committed suicide as she was  depressed of not being able attend the online lectures, as she didn’t have a mobile. Some students go through  an agony no one would understand, as its their growing years there are many insecurities they feel that cannot be explained. In  situation like these making the online classes compulsory is not a good idea. This surely will impact the importance of the online class as some students will not attend the class despite having all the facilities. Rather some concession should be given to those students who don’t have these facilities. Also an assurance should be given to these students that as the schools reopen they would arrange some special classes to teach them these lessons so that they do not feel left out. This extra effort should be taken by the educational institutions.

Such instances should not mean that the online education should be reverted ,rather it should be revised. Digital teaching is a good way to get quality education, to have a productive day while in quarantine. As digitalization is slowly becoming a part of everyday’s life and there is no doubt that it should be utilized by the public effectively. For this the amenities should be provided to the people in an affordable price so that this campaign of digitalization can have greater success . This will also increase the students participating in digital education and nor the institution have to do extra work and they can do the job of educating students smoothly. It is really important that we understand the importance of educating students as its every child ‘s right to get Education and no one should be denied of their right.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MBA-Personal Interview(PI)

Topics for preparation

Master of Business Administration or MBA is one of the most popular post-graduate programmes in India.The two-year programme is a gateway to job opportunities in the corporate world.Admissions to all MBA college typically take place through an admission test(CAT).The qualifying exam is usually followed by a second level screening round that could be a group discussion or a personal interview (accounting for more than 50%)conducted by the college that the student has qualified for.

1.Importance- The most crucial stage of MBA admission is Group discussion and Personal Interview (PI).It is the final round test of your verbal communication skill, presence of mind and how do you present your views and knowledge skillfully to convince the experts who are interviewing you. It also tests your stress management skill, ability to work under pressure and decisive skills.

2. PI consists of- The personal interview panel consists of 3-4 business experts of respective organization.

  • Duration- 15-20 minutes
  • Subject Matter-about yourself,educational details, work experience, current affairs and interests.

3.Tips for PI-

  • Student must stay calm and confident.
  • Greet the panelists with a warm welcome smile.
  • If you are not sure about an answer, be humble and tell them that you don’t know the answer.
  • Respecting others’ views and showing your point will win you points in the PI round.
  • The honest approach during the interview also makes the given responses natural and genuine.

4.Topics to prepare for PI-

  • Tell us something about yourself.
  • Why do you think should we give you admission in our college?
  • Tell us about your key strengths and skills.
  • What are your long term goals?
  • Why MBA? What do you want to do after an MBA?
  • Tell us about your hobbies and interests.
  • How will you define your personality?
  • How do you deal with failures?
  • As a leader, what would you advise to your fellow team members?

5.General Knowledge-

  • Questions on your graduation subjects.
  • Your personal take and views on Social Media.
  • Current events and situation.
  • About Indian economy.

Students must improve their communication skills, keep updated to latest information. All over personality and intelligence is measured in personal interview and those who masters, is selected.I hope this article must be helpful for aspirants of mba…..

‘Not all men’ vicious – Pseudo Feminism

If you pick up a dictionary, the definition you’ll find for the word ‘feminism’. In simple terms, there shouldn’t be any injustice met out to either sex. They should be treated equally. But, off late, a new type of feminism is developing which is rightly called as pseudo feminism. Pseudo feminists hold a strong resolve to correct all the injustices done to women, mostly by lashing out at men and demeaning them. What they forget is the basic essence of feminism movement: equality. Another form of pseudo feminism, according to me, is the feminism of convenience. The biggest example being: men paying for dates. If we’re as equal as women proclaim to be, why can’t a restaurant bill be split between the two? The reason is simple-men are too egoistic to let a woman pay, and for a few women it miraculously becomes a man’s job to pay for the date. Where, I ask these feminists, does the feminism vanish then?

Feminism is now a muddied term. Difficult to say what it means today. We often don’t realise it, but pseudo feminism is all around us, hiding behind feminism in clandestine. We’re the women shouting for equal rights everywhere, but don’t waste a single minute asking a guy sitting on a Ladies Reserved seat to vacate it. Why do we need reservations in general coaches? Since we’re able bodied, strong, grown-up women of strength, can’t we stand in a general coach? Men doing 9-5 jobs, burning their hours toiling hard to earn, are as tired as we are. It is just a very preposterous notion. Like it’s correctly said, two wrongs don’t make a right.

Although they are in the minority, it’s a crystal clear truth there are men who too are subjected to sexual crimes. The numbers of cases reported to the police are on the lower side, because most of the men don’t report such crime for the fear of being ridiculed at, not being believed and instead facing the charges themselves. Men are mostly kidnapped and abducted for illegal sexual intercourse, forced marriages, prostitution, etc. The number of such victims is really low but it’s a fact we cannot ignore. When we are talking of rising violence against women, we shouldn’t neglect the fact that somewhere out there are men also being subjected to same brutalities.

Board results are a few months away, but a boy has passed with flying colors by refusing to be part of a plan to rape a girl, hatched by the girl herself, who was pretending to be a boy. The boy passed but, many say, feminism failed. They have been saying that for years now. They are not too off the mark though. While it may not have failed, it sure has taken a huge hit.

Fake accounts, false allegations and fraudulent charges have harmed men and their reputations. They are also building a case against women’s right to stay in the fight for justice.
Part of the problem is the fact that the odds are heavily stacked against women. But another part of the problem is the way women used social media to fight this battle.

Each true story helps build credibility. Each false story is turned into a weapon against the fight for gender justice. The girl, who faked herself as a boy, is not part of the Bois Locker Room chats, but the story is now all about this one girl who faked her identity.

So what should women do?

I will answer with what they should not.

One, do not shoot and scoot. Don’t get into it if you cannot stay in it. Weigh in before you jump in. This is for the long haul. There is a lot of mudslinging that happens. You can’t escape the splashes.

Two, do not use fake accounts to bring down men. It’s easy to prove. The consequences are for everyone – the man, the movement and also you. Take care of You. Take care of the fight that is for us to stand equal to men with no biases in workplaces, no casual sexism, no acid attacks, no rapes and no honor killings.

If true feminism was followed, then we would treat all the victims equally. Victims would cease to be women or men, but just victims of abuse. But sadly, that is not the case. Pseudo feminism shouts out loudly that men can’t be raped, men can’t be tormented, and men claiming to have been put under such atrocities are lying cheats. It’s most likely that I would be branded ‘anti-feminist’ by pseudo feminists all around, but I don’t mind. I don’t mind because I know how to stand up for my fellow sisters when they actually need it.

When a woman is put on fire, when she is raped, is brutalized, is stripped naked on the streets, forced to quit her studies to marry a man three times her senior in age, when she is blamed if she is raped, or teased, when a woman is beaten repeatedly for refusing to pressurize her parents into paying dowry, when she is considered inferior to her male counterparts, that is when I need to give voice to my anger and lash out at the people responsible for it. If I am a true feminist, I will do the same if it were a man being stoned on the streets, being raped, being accused of a fake rape, being doubted over just because he is a man. As Gloria Steinem rightly said, a feminist is anyone who recognizes the equality and full humanity of women and men.

Not all men do it, but all women suffer through it.

This is serious. Take it seriously.

A Break in Between

The high school focuses on the textbook education of a child. As a student, you will be provided with insights on the Nazis and the best topography for the coniferous trees. But by the time you graduate from high school, you get so focused on your formal education that you are completely burnt out for the real world. There are still lessons waiting for you out there, many of which you need to learn before you enter your university and get a taste of the real world.

Although most students head directly from the high school to the university courses, it can be healthy to take a break from school and focus on building your character for once. What most people don’t believe is that education can be continued outside a classroom too.

A gap year is the answer for such students who are lost. It will give you the opportunity to take a breath before you dive headlong into university life. You can go to another country and instead of simply reading about the place you get a firsthand experience of its culture, traditions, and people. The change in scenery will aid in your networking and give you a global perspective on life.

The one-year gap is a breather for you to understand what you want to pursue in your life. You will get the experience of making tough decisions and be more independent.

Here are 4 benefits of taking a gap year in a country that is not yours.

  1. Accelerated maturity

You can be a good student easily but there is nothing to support your statement. A gap year allows you to gain quality life experiences. You get to witness different things the world has to offer, from new sites to new foods. You learn about the people and more importantly, about yourself. Living in a place that is not your home allows you to handle things on your own, making you more responsible and self-reliant.

  1. Better performance in college

If you are a student struggling to decide upon your major in college, the bridge year gives you a chance to explore your interests and allows you to make an informed decision regarding your field of study. It also gives you the time to refine the specific skills you feel you are lacking and catch up on them before you begin university.

  1. Boost your job prospects

Since you return to college invigorated with a newly found confidence and perspective, you will have a better chance at any future employment prospects. You will be able to cater to the needs of diverse customers. Your time spent volunteering will be proof of your empathetic side which most employers seek while hiring.

  1. Discover a hidden passion

In one year’s time, you can learn a new language or pursue a new hobby. Maybe you can even hone a previous skill of yours like writing, public speaking, and cooking. These skills will give you an edge in your career or help you in your personal life by making you feel relaxed. Either way, you’ll become a well-rounded person creating positive opportunities along your way and leading a rich and rewarded life.

Image Courtesy: Google

Commercialization of Education

Back in the 90s, getting 60 percent on your boards meant having a party in the whole neighborhood; it was a celebration. Today, even 95 percent is not enough to secure your admission in the college and course of your choice. So, what changed during all these years? Not the NCERTs for sure.

India is fast becoming a country where education is just another commodity. With everyone obsessing over education and paying any amount of money to get the best, the real essence of education has been devalued. It is no longer a noble cause; it is a mere means for people to earn a profit, to scam others into paying for a basic necessity.

To educate someone means to impart that person the knowledge so that he or she can survive in society. But the commercialization of education has turned almost every institution into a business or a money-making factory, charging huge amounts for all the facilities that they provide. And the sad part of it all is that these facilities aren’t even required most of the time.

Today, every nook and corner has a new coaching institute being run by someone who is not even a professional of the field they are teaching or tutoring students in. As a result, most of the students going from schools to colleges are not using any prior knowledge from their formative years. Furthermore, the students passing out of colleges are not ready to be employed right away. Yet they are being employed, many even as teachers. A teacher is a pillar of a child’s future, but what will happen if the teacher himself fails to build a strong foundation for his student’s life?

Another important parameter for quality education is having the right infrastructure. The environment of the place where you send your child to study matters a lot. As a student, it is important to keep in mind that nurture plays a huge role in the development of our minds and the correct environment is the first step towards nurturing the feeling of learning in our minds. Schools and colleges are spending way more on advertising their institutions and finding prospective customers in the name of students rather than spending that same money on improving the infrastructure and the facilities available for the students. The parents are falling prey to these lucrative ads, readily paying a huge amount of money to get their ward into the said institution, without even realizing that their hard-earned money will be used to catch other prey. Basically, they are being cheated in the name of education.

Instead of being the solution to a problem, education itself is becoming more of a problem. Even though the education industry is rising, it is lagging behind in fulfilling its social responsibility towards the society.

The education system has to improve, thereby improving the meaning of education. Providing education should no longer equate to just paying the fees. The youth has to be provided with quality education and the whole society has to work together to convey this message to the world.

Image Courtesy: Google