WHY MENSTRUATION A TABOO IN INDIA?

Menstruation is a phenomenon unique to girls. Menstruation is the natural part of the reproductive cycle in which blood from the uterus exits through the vagina. It is a natural process that first occurs in girls usually between the age of 11 and 14 years and is one of the indicators of the onset of puberty among them.

Taboos surrounding menstruation exclude women and girls from many aspects of social and cultural life. Some of these are helpful, but others have potentially harmful implications.

In India especially, I found it extremely ironic for it to be still a taboo in this time and era, even before I don’t understand why it was called a taboo and the reason for that I guess was, India where a girl child recognised as boon ( as GODDESS LAKSHMI when born) and giving birth is also considered boon given only to women despite that this unique process that make it possible for a women to have a child is considered a TABOO. Even with many scientific clarification of the process of this unique phenomenon, even though being this 21st century there still continuous myth regarding this adapted within the society.

SOME OF THEM ARE:

Women who menstruate have long been taught to keep silent about their periods. Young girls are taught from a young age that they have to manage it privately and discreetly.
In Indian households including the literate ones, women are constantly reminded of the old-age traditions where “you are not allowed to touch anything holy, visit temples, cook or touch pickle.”
The taboo is so ingrained that women often have the “walk of shame” while carrying their sanitary pads wrapped in black plastic bags in their hands.
Strangely enough, in some cultures, celebrations are held on the commencement of menstruation. And in the same cultures, the already menstruating women are looked down upon as impure and filthy.
It is not uncommon for boys to giggle and laugh during biology class when the topic of menstruation comes up.
BUT NOT IN EVERY CULTURE IT OCCURS- In Kashmiri Hindu culture, menstruating women are given special care considering the belief that they become weak due to blood loss. They do not consider them to be impure and rules like, a woman on her period can’t visit temples or can’t work don’t apply.

#BREAKTHEBLOODYTABOO

It’s high time that we normalize menstruation as just a healthy and positive part of the female life cycle. Menstrual periods are nothing to be ashamed of. Just like digestion, blood circulation and respiration are considered as natural and biological processes, both men and women should work towards making menstruation an important topic to talk about openly. This is the only way to combat its silence and break the stigma.

some changes I notice toward breaking this taboo for women in this society

The greatest changed I noticed was for the changed working environment toward women as the sanitary environment facilities given to them as employment care like washroom provided with sanitary pads and tampons etc.
knowledge about the first period to young girls now given at their school is compulsory not only to girls but to boys too given knowledge for it be known as normal topic and not as a taboo topic.
Advertisement about sanitary pads and tampons starts to make this topic to talk openly about.
Men buying the sanitary pads and tampons make it comfortable for women during their periods so that they can express their thoughts, sorrows, angers, happiness with them.

What it means when you find yourself detaching from society?

Do you constantly find yourself cutting off from people without any reason? The feeling that you don’t belong? A major reason for such thoughts is that you find it difficult to blend in with your friends and family. While such mindset is not something permanent, it can develop from a constant state of neglect and lack of affection.

It is not necessary that such state of mind arises in only those who are generally closed off by nature. There is a larger percentage of so-called ‘extroverts’ who also suffer with the same complexion.

While this situation generally arises from a change in friend circle, or after losing a loved one, breakup, or a change in surroundings. Some other reasons like depression, heavy medicines, illness or other social factors can also be an imminent variable.

Some people can also call it a ‘Retreat’, a means to detach from society in order to better focus on their upcoming projects, a major people comprising this class will consist of authors, artists, and such other people in need of peace and tranquility.

The case is not always same for teenagers and young adults. Retreating from society in an abrupt manner is major teller of mental illness, depression, as it is generally termed. While it is not uncurable, a major support is required from family and loved ones in most cases. Emotional support goes a long way in providing support and a feeling of togetherness.

This does not mean that a person who appears to be detached from the general colorful society is weak. That would be a gross understatement. Such people are generally in need of a closure with whatever is it that they have suffering with. No other person can help solve this condition other than the person who suffers from it. All others can-do is provide an understanding gesture and emotional support.

The best ways to deal with such a swing of emotion could be to try to talk to someone and share your thoughts. Other than that, going out for a walk or eating your favorite dish will help make you feel better! The one thing that is imperative through the whole process is that you will emerge Stronger. A better version of your own self. With a better view of your dreams and desires. The only quality required is to have faith and be kind to yourself.

Think of your future self 5 or 10 years from now and how thankful they would be to you that in spite of all the hardships thrown your way, you held on, that is all that is required.

Just hold on!

Written by: Ananya Kaushal

Global Citizen Live 2021

Global Citizen Live is a charity concert organized by the Global Citizen Organization founded in 2008. It hosts an annual music festival, one of the main objectives of the event is to raise awareness of global poverty and climate change.

Broadcasting from sites on six continents, including New York’s Central Park and in front of the Eiffel Tower in Paris, Global Citizen also secured pledges from France for 60 million COVID-19 vaccine doses for developing countries and corporate pledges for planting 157 million trees around the world.

This year’s festival held across six continents, was the largest, part of global citizen’s 2021 Recovery Plan For The World Program. Added to the festival mission was an aim to help bring an end to the COVID-19 pandemic. The main focus was on equity.

Artists and politicians alike from around the world had converged for the cause of the festival. International artists like Shawn and Camilla Mendes, Ed Sheeran, Doja Cat, Billie Eilish, BTS, Metallika, Coldplay, Lizzo, One Republic, Jennifer Lopez, Paul Simon, Demi Lovato, H.E.R., among many others.

Personalities from India included Priyanka Chopra as the host. Others like Amitabh Bacchan, Anil Kapoor, Amit Trivedi, Farhan Akhtar, Badshah, Tanishk Bagchi, Ayushmann Khuranna, Dia Mirza, Hritik Roshan, Sonakshi Sinha also played their considerable part in the event.

Vaccine pledges, which also came from the governments of Croatia and Ireland, followed numerous pleas, including from Prince Harry and Meghan, the Duke and Duchess of Sussex, onstage at Central Park on Saturday afternoon.

“This year, the world is expected to produce enough doses to meet the target of vaccinating 70per cent of people in every single country,” Meghan, the Duchess of Sussex, said to cheers from the Central Park crowd. “But it is wrong that so much of the vaccine supply has only gone to just 10 wealthy nations so far, and not everyone else.”

Written by : Ananya Kaushal

Attention Deficit Hyperactivity Disorder (ADHD)

Talking about a mental disorder is like speaking about sexuality. Not that the latter is less important but the fact that both the subjects are hardly acknowledged is dangerous.
Attention Deficit Hyperactivity Disorder is a common disorder found amongst all age groups. Especially children and young adults. Most probably, half of the population having this disorder are not even aware of its existence and effects.

What is ADHD?

It is Attention Deficit Hyperactivity Disorder. The name itself reveals a lot about.

In children it is often quite visible. The symptoms range from doing too much activities, not being able to be still for a time span and lacking focus. With regard to this age group, the symptoms are clearly visible and may hamper the child’s education and causes many more distress in home and school. Many children outgrow ADHD but others may be effected in their adolescence and adulthood.
In such scenarios, the teachers and the school should look after the learning impairment by introducing the child new teaching techniques, learning skills and modified curriculum

In teens the Symptoms may get worse due to the hormonal changes of adolescence and the sudden increase of academic pressure on them
Symptoms include forgetting dates of assignments, may interrupt their classmates and teachers, rush in assignments. The teens may often do a number of tasks while forgetting the primary tasks to be completed. Their lack of focus extends to peer relationships. This may lead to the teen securing bad grades in the school.

ADHD in adults is common. However, many adults are unaware about it. Anxiety and panic attacks have become so common in the generation that differentiating them from ADHD,especially in absence of knowledge about mental health, is too long a process for the face paced world. .
A comprehensive evaluation including review of their past and present symptoms, medical history and examination. Medications and psychotherapy is given to adults diagnosed with ADHD. Behaviour management strategies involving minimization of disruption and increase structure and organization and involving family members can be helpful

The Three Types Of ADHD

•ADHD, predominantly impulsive/hyperactive: The most least common type of ADHD. Symptoms include: Not being able to sit still, talking too much, always on the go as if driven by a motor, has difficulty waiting for his or her turn, Interrupts conversation

•Inattentive Type: Doesn’t pay close attention to details and makes careless mistakes in schools or workplace, does not seem to listen when spoken to (lost in some other thoughts),lacks focus, has problem organizing tasks, avoids and dislikes tasks requiring mental efforts, looses things of daily use

•ADHD Combined Type: The most common type of ADHD which is a combination of the above two types.

What Causes ADHD

ADHD is mostly hereditary.However,premature birth and the consumption of alcohol and cigarettes during pregnancy can also lead to ADHD developing in the child.

Can ADHD Be Cured?

ADHD has no permanent cure. However,it can be managed through a number of medications and therapies. In many cases medications alone is an effective treatment. However, in other cases therapies such as cognitive behavioral therapy, support groups, anger management and counselling psychology are effective.

Jealousy, Inferiority Complex & Insecurities – Different Words, Same Emotions

Jealousy is common nowadays but none admits it. People love flaunting anger which is as destructive as jealousy but the former isn’t related to self image always. Its just a product of either our emotional state or our pride. But why is jealousy hidden? And why is it more dangerous? Because if anger means killing one’s peace and calmness, jealousy slowly poisons one’s self image,slowly,until there is a sudden awareness of one losing his true identity.

Its not a fault. But

the society perceives it as one. Most of the times people can’t help it. Anger can be controlled but jealousy cannot be controlled if it ever generates in their mind. Yes, it is true that perceptions help us to maintain a positive mental health but not always one can nurture a positive perception. Jealousy is a mirror of our insecurities, self doubt and inferiority complex because when one is truly happy with what they are, they never find the need to compare themselves with some other individuals who are possessing some other different talents or possessions. Often at work or even in colleges and schools, people face the problem of dealing with their insecurities and doubts. People usually applaud the ones who have some visible, well known, unique talents which they successfully convert into skills but however, we all tend to ignore the ones who fail to convert their talents into skills and instead of motivating them, most of the times we find them being cornered, which results to low self esteem. Such people may or may not be compared by their colleagues or family but they start comparing themselves with others and tend to pin point flaws which they think they possess. Whereas in reality these assumptions are worse than hallucinations. Such thoughts and mental state has often lead to many cases of severe depression and suicides as these people loose the interest in their lives and due to continuous comparison, they forget their worth. Henceforth,people who are jealous of others are not always the enemies or haters. They are mostly people who find themselves cornered in the presence of the other people or a particular person, and often loose their confidence and self esteem while comparing their achievements and talents with the others who are applauded in the room

Jealousy is also a product of perfection. When one is considered to be the BEST in the room, their fear often pokes them to hold on to their position and even if someone is applauded, they don’t take it positively. Their mind perceives it as a COMPETITION where they have to win. This is when one starts either being aggressive or a bully. Sometimes even a demotivator. That’s when one stops being a leader and starts being a boss. One compliment to someone else and the mental peace remains broken. This is how fragile jealousy makes our mind.
However in such cases one should talk. If not to their friends or family members, they can talk with themselves. If self comparison is worse than the others comparing us, self appraisal and motivation is way better than the others motivating us. Spending time with ourselves and discovering what we are good at supports our self image. Unless we polish ourselves, we can’t shine.

When our mind accepts the fact that we are a separate individual and that we can’t be someone’s replica, we often free ourselves from one of the most deadliest manmade mental torture device, jealousy. If someone has something better to offer to the world, instead of torturing our peace and our basic personality, we can learn from them. And to do that, we can keep aside our ego and accept the fact that none is the best and there will always be people around us who maybe better or worse than us. The choice is in our hands. We can learn from the better and be our best or we can compare ourselves with the better and be the worse.

How To Manage Emotions

In my previous to previous article on thoughts and how it stimulates emotions I had put forward my view that no emotion exists without a reason. Its there because we think of a situation, a person or something in a particular way which kick starts our emotions accordingly.

I am a teenager and I suffer from unexplainable emotions sometimes. Thanks to the person who gave me the most brightest and the most practical solution to this issue. He is none other than Vex King.

Unlike thoughts, emotions CANNOT be controlled but are to understood. It is only after a thorough understanding of your feelings or emotions that you can conclude the root cause(the thoughts) which created it.

For example: Have you ever felt inferiority complex? The feeling which makes your confidence and belief shiver and which makes your mind the supreme critic of yourself.

How do you at all stop that kind of feeling? Its so common nowadays.

• The most important step to take before understanding why you feel the way you feel is to accept that you feel something negative crawling in you. Most of the people nowadays ignore their emotions by working and spending their time somehow. But that never ends the feelings. It just subjugates it and once the person is all by themselves before bed or even for a minute, those emotions swallow down his peace.

They say you cannot run from a truth and emotions are a truth. You cannot run from it. To fight it,you have to face it.

•Question It. (Asking such questions is not just helping you understand tour emotions better but helps you get a closer insight about your thought process, assumptions, perspectives)

Why do you feel emotions of anxiousness and panic? Why do you feel jealous and insecure in someone else’s presence? Why are you questioning your worth?

Because, you THINK and FEEL you are not enough. Somewhere you are so lost looking for validation and praises that even the minute criticism to receive makes your heart stop.

Because you feel what the other person possesses is much better than what you have as they get praised for it and your mind continuously reminds you how foolish you are for not being like them.

Its okay to feel this way. Half of the population of our race feels the similar nowadays.

Because our mind has no achievement to hold on to which it can spoil with ego(not an achievement which our pride can utilize). On further questioning you will find the answer. Just like when you have ego you can’t see anyone else but you, similarly when it breaks you see everyone else but you. So, its not them who seems too good to be true, its your thoughts and emotions which cloud your awareness from knowing your own capabilities.

Its not our fault. We are so accustomed to feel empty and disposable after our ego is broken, we do not know who we are.

But if you choose to remain this way, it is your fault.

•Are they worth your energy?analyse & question the answers!After questioning and finding the answers to your emotions and understanding the reasons behind their presence, question the validity of the answers. Question the thoughts which made you feel in a particular way about the situation. Why did you think in that way?

Some questions for the given example situation of inferiority complex are as follows:

Can you be the person who, according to you, is better than you? (a rather negative perspective of someone being better than you)

Can you live your life being someone else? Pleasing everyone but you? Living like a puppet?

To which feature of them are you comparing yourself with? Do you know enough about that feature of yours? Have you ever tested it?

The list can go on… which, after a certain time will question your thoughts and changes it with positivity. Self introspection does wonders

•Realization: This is the final step wherein the complete understanding of the emotions set in. Not only we become aware of the emotions but we have understood it by this stage and now its time to do the needful. With an understanding of your emotional state, now you can actually ‘move on’ in your life with a rather better understanding of yourself.

Emotions make us human. You can never be devoid of it but however, understanding your emotions cuts off the negative and self detoriating emotions and replaces them with calmness and a sense of freedom from the chaos.

Stem cell therapy – the future of modern medicine.

Our bodies contain many specialized cells that carry out specific functions. These specialized cells are called differentiated cells. Stem cells are cells with the potential to develop into many different types of cells in the body. They act as a repair system for the body. They are unspecialized cells, so they cannot do specific functions in the body. It can create the potential for the cells to be used to grow replacement tissues. American development biologist James Thomson (1958), from the University of Wisconsin School of medicine, won the race to isolate and human embryonic stem cells. On November 6 1998, the ‘journal science’ published the results of Thompson’s research. It described how he used embryos from fro fertility clinics which were donated by couples who no longer needed them, and developed ways to extract stem cells and keep them reproducing indefinitely.

With the ability to develop into any one of the 220 cell types in the body, stem cells hold great promise for treating a host of debilitating illness, including diabetes, leukemia, Parkinson’s disease, heart disease, and spinal cord injury. They also provide scientists with models of human disease and a new ways of testing drugs more effectively in living organisms. But for all the hopes invested, progress has been slow. It has helped that stem cell research has been steeped in controversy, with different groups questing the ethics of harvesting stem cells from human embryos.

In 2007 Thomson and Shinya Yamanaka, from Kyoto university, Japan, both independently found a way to turn ordinary human skin cells into stem cells. Both groups used four genes to reprogram human skin cells. Their work is being heralded as an opportunity to overcome problems including the shortage of human embryonic stem cells and restrictions on U.S. federal funding for research.

How stem cell therapy works?

Researches grow stem cells in lab. These developed stem cells are manipulated to specialize into specific types of cells, such as heart muscle cells, blood cells or nerve cells. These manipulated specialized cells can be implanted into the heart muscle. The healthy implanted heart muscle could then contribute to repairing defective heart muscle. The first stem cell therapy was a bone marrow transplant performed by French oncologist Georges Mathew in 1958 on five workers at the Vinca nuclear institute in Yugoslavia who had been affected by a criticality accident.

Stem cell therapies have become very popular in recent years, as people are seeking the latest alternative treatments for their many conditions. Stem cell therapies are very expensive to pursue. Even simple joint injections can cost $1,000 and more advancement treatments can rise in cost up to $100,000 depending on the condition. Patients must do their research and ask as many questions as they can before financially committing to treatment. Since it is a life changing treatment, it will effectively cost high.

Future stem cell treatments

The stem cell treatment can helps us curing various diseases in the future. But it is important not to overhype the potential of stem cells and to accurately communicate findings to the public. We must not allow the misleading of some people says that we can cure the untreatable diseases with stem cell treatments. However with more research and investment, I believe that stem cell therapy could transform disease outcomes of many patients.

“The regenerative medicine revolution is upon us. Like iron and steel to the industrial revolution, like the microchip to the tech revolution, stem cells will be the driving force of this next revolution.” -Cade Hildreth

Discovery and working of an MRI

The MRI (Magnetic resonance imaging) scan is a medical imaging procedure that uses a magnetic field and radio waves to take pictures of our body’s interior. It is mainly used to investigate or diagnose the conditions that affect soft tissue such as tumors or brain disorders. The MRI scanner is a complicated piece of equipment that is expensive to use and found only in specialized centers. Although Raymond Vahan Damadian (1936) is credited with the idea of turning nuclear magnetic resonance to look inside the human body, it was Paul Lauterbur (1929-2007) and Peter Mansfield (1933) who carried out the work most strongly linked to Magnetic resonance imaging (MRI) technology. The technique makes use of hydrogen atoms resonating when bombarded with magnetic energy. MRI provides three dimensional images without harmful radiation and offers more detail than older techniques.

While training as a doctor in New York, Damadian started investigating living cells with a nuclear magnetic resonance machine. In 1971 he found that the signals carried on for longer with cells from tumors than from healthy ones. But the methods used at this time were neither effective nor practical although Damadian received a patent for such a machine to be used by doctors to pick up cancer cells in 1974.

The first full body MRI scanner at the University of Aberdeen in Scotland (1970)

The real shift came when Lauterbur, a U.S, chemist, introduced gradients to the magnetic field so that the origin of radio waves from the nuclei of the scanned object could be worked out. Through this he created the first MRI images in two and here dimensions. Mansfield, a physicist from England, came up with a mathematical technique that would speed up scanning and make clearer images. Damadian went on to build the full body MRI machine in 1977 and he produced the first full MRI scan of the heart, lungs, and chest wall of his skinny graduate student, Larry Minkoff – although in a very different way to modern imaging.

Working of an MRI machine

The key components of an MRI machine are magnet, radio waves, gradient, and a super advanced computer. We all know that human bodies are made up of 60% water, and water is magnetic. Each of the billons of water molecules inside us consists of an oxygen atom bonded to two hydrogen atoms that are called as H₂O. Small parts of the hydrogen atoms act as tiny magnets and are very sensitive to magnetic fields. The first step in taking an MRI scan is to use a big magnet to produce a unified magnetic field around the patient. The gradient adjusts the magnetic field into smaller sections of different magnetic strengths to isolate our body parts. Take brain as an example, normally the water molecules inside us are arranged randomly. But when we lie inside the magnetic field, most of our water molecules move at the same rhythm or frequency as the magnetic field. The ones that don’t move along the magnetic field are called low energy water molecules. To create an image of a body part, the machine focuses on the low energy molecules. The radio waves move at the same rhythm or frequency as the magnetic fields in an MRI machine.

By sending radio waves that match or resonate with the magnetic field, the low energy water molecules absorb the energy they need to move alongside the magnetic field. When the machine stops emitting radio waves, the water molecules that had just moved along the magnetic field release the energy they had absorbed and go back to their position. This movement is detected by the MRI machine and the signal is sent to a powerful computer which uses imaging software to translate the information into an image of the body. By taking images of the body in each section of the magnetic field the machine produces a final three dimensional image of the organ which doctors can analyze to make a diagnosis.

“Medicine is a science of uncertainty and an art of probability”. –William Osler

Weight Loss & Metabolism

Weight loss is of two types. Healthy And Unhealthy and most of the time the main concern of this generation is the body. They overlook the diet. For most of the people,weight loss means skipping meals and increasing exercises. This technique is rather an illogical and harmful way of loosing weight. We may end up loosing some pounds by following such techniques but we also gain fatigue,weakness,low immunity and no proper metabolism. Eating low calorie,less nutritious foods throughout the day without no proteins or intake of other vitamins,minerals and fibres can lower down our metabolism and if metabolism slows down it can cause a slower pace in achieving a healthy weight loss,severe constipation which can make us feel uneasy and a prolonged constipation can lead to a swelled up stomach or the development of stones which can cause jaundice and cancer.
Thus overlooking the metabolism while loosing weight can effect us in adverse way.

There are different ways of increasing metabolism for a healthy weight loss. First,before anything else,we should look after our digestive system. Easily digestible and healthy foods increase the digestion rate and thus enhances metabolism. Its easy to digest healthy foods and can easily provide us energy by breaking down at a faster pace and the calories from such foods are easier to burn. It is already said,a person who has a balanced diet with nutritious foods in it,they can easily loose weight if they follow a proper exercise and physical health routine. The body burns more calories while digesting proteins rather than fats or carbohydrates. Thus,to make the diet more healthier,we can add eggs,meat,fishes and beats in our diet.On the other hand,a person who has a disbalanced diet,concentrating on only one nutrient or comprising of just junk food will find it difficult to burn the calories and the extra fats.which gets stored in their bodies. Junk foods take longer time to break down and the calories they contain do not burn easily. This is how a proper diet leads to a proper digestive system which in turn stimulates better metabolism which helps in weight loss. We may also added vitamin B1,B2 and B6 as they are equally important for increasing metabolic rate

The body is a machine. If it’s not active,it gets rusted. A balanced diet cannot help unless there is a presence of a PROPER exercise routine. Even if for half an hour,high intensity workouts help to burn the calories and steadies the metabolism rate. Full body exercises,stretches and basic exercuses for the abdominal muscles can be a good start for the beginners.
Increasing metabolism is not possible if the consumption of calories is more than the calories which get burned but sometimes even after trying alot our metabolism may not increase. It can be due to presence of any diseases in our body like hypothyroidism. In such a case,diet and exercises should be decided after consulting a doctor.
Building muscles does not only makes our body look fitter and more attractive but it also has many hidden benefits. People with more muscles have a better metabolism rate as one pound of muscles uses 6 calories to sustain whereas each pound of fat uses 2 calories. Thus,muscle training can help us to a great extent to burn fats and engance the metabolism rate. But however,aerobic exercises are equally useful.

And the major ingredient to a better health?drink lots of water. Water doesn’t just calm our thirst but also our body. People who drink 8-9 glasses of water have a good metabolism rate as calories need water to be processed and burn. Water is important for digestion. If our body is dehydrated,the process kf metabolism slows down. Thus,to increase the metabolism rate one should nwver underestimate the power of water. The best part is water doesn’t have much calories but helps to burn hundreds of calories. Drinking water before and after every meal will help the body to break down the food easily while keeping us hydrated. Cucumbers,tomatoes and other such vegetables and fruits with high water content can also be consumed to boost up our calorie burning capacity.

Last but not the least,never cheat on sleep. When sleeping our body produces a hormone named ghrelin(increases hunger)and releases less of the hormone reption(helps a person to feel full). Thus,enough sleep balances the hormones and prevents overeating

TOP FIVE EXERCISE TO BUILD MUSCLES

There are so many people who are in skinny body so they fell low in confident, attraction. Here I came with few exercises to build muscle and attractiveness to yourself. But also it’s to done consistently for the optimistic results.

1) SQUATS

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. https://en.m.wikipedia.org/wiki/Squat_(exercise)

Here are some advantages of squats: 1) Strengthens your core. 2) Reduces the risk of injury.
3) Crushes calories.
4) Strengthens the muscles of your lower body.
5) Boosts athletic ability and strength.

2) DEADLIFTS

The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. https://en.m.wikipedia.org/wiki/DeadliftA barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise.

Here are few advantages of DEADLIFTS:

Muscle building workout
Improves stamina
Good for heart
Helps in growth hormones

3) BENCH PRESS

The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. https://en.m.wikipedia.org/wiki/Bench_press A conventional bench press uses the pectoralis major, anterior deltoids, and Triceps brachii to horizontally adduct the shoulder. It also uses predominantly triceps and anconeus to extend the elbows.

Here are some advantages of beach press:

Good for upper body.
Enables confidence.
Better feel than yesterday

4) LUNGE

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. https://en.m.wikipedia.org/wiki/Lunge_(exercise) Doing this exercise will promote your legs bigger and better. This lunge exercise will improve in legs and avoid leg injuries.

Here are some advantages of lunges:

Good for hamstrings
Relief pain from joints
Improve posture

5) CLEAN AND PRESS

The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders and pushed overhead.https://en.m.wikipedia.org/wiki/Clean_and_press The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quadriceps, hamstrings, and calves. It is a full body exercise, which not only can be performed for hypertrophy, but also for strength.

Here are few advantages of clean and press:

Good for abs, triceps, biceps,
Promote stamina
Helps in good posture
Enables slow-aging
Fell better than yesterday

Should more money be spent on space exploration?

Poverty still rising all over the world, COVID-19 pandemic made it even worse. About 1.89 billion people, or nearly 36% of the world’s population, lived in extreme poverty. Nearly half the population in developing countries lived on less than $1.25 a day. Why should we spend money on space exploration when we already have so many problems here on Earth? Is it really that important? It’s like What if our ancestors thought that it would be a waste of time to figure out agriculture while we can do hunting? Or why should we spend so much time on exploring new lands while we have so many problems in our land? Each year, space exploration contributes to a lot of innovations on earth. It gave answers to many fundamental questions about our existence, and a lot of questions there to be answered if only we could increase our investment on space exploration. NASA’s annual budget is 23 billion dollars but, its only 0.1% of the total revenue. even if we were to increase the international budget 20 times it would only be a small fraction of GDP. isn’t our future worth a quarter of a percent?

“That’s one small step for man, one giant leap for mankind”.

Benefits of space exploration:

Improves our day to day life

Since 1969, Neil Armstrong became the first human to ever set foot on moon, our interest in science and technology has improved a lot. In 22^nd February 1978, US space agency launched the first satellite for its program of global positioning system (GPS). Currently there are 31 global positioning system (GPS) satellites orbiting the earth.Space exploration helped us to create many inventions like television, camera phones, internet, laptops, LED’s, wireless gadgets, purifying system of water and many more that we are using in our day to day life. There are nearly 3,372 active satellites providing information on navigation, business & finance, weather, climate and environmental monitoring, communication and safety.

Improving health care

The international space station plays a vital role in health and medical advancements. The Astronauts who works on the ISS able to do experiments that aren’t possible on earth due to the difference in the gravity. The project of Exomedicine – the study of medicine and micro-gravity, gravity has an effect on a molecular level so working in an environment where it can be eliminated from the equation allows discoveries that would otherwise be impossible. Medical advancements due to space exploration include,

Diagnosis, treatment, and prevention of cardiovascular diseases
Treatment of chronic metabolic disorders
Better understanding of osteoporosis
Improvements in Breast cancer detection
Programmable pacemakers
Laser angioplasty
NASA’s device with Space technology for Asthma
ISS plays vital role in vaccine development
Early detection of immune changes prevents shingles
Development of MRI s and CT or CAT Scans
And invention of ear thermometers

Proxima Centauri b is an exoplanet orbiting the red dwarf star Proxima Centauri

Need for space colonization

Overpopulation is one of the major crises in our planet. Currently we have 7.8 billion people alive on earth. Experts predict that there will be 9.7 billion people by 2050 and 11 billion by 2100, our earth can carry only 9 billion to 12 billion people with the limited food and freshwater resources. That means we have to find an exoplanet with suitable conditions soon. We already went to moon 6 times, we already sent a rover to Mars. Robotic missions are cost efficient, but if one is considering the future of human race we have to go there ourselves. Elon Musk announced that SpaceX is going to send people to Mars I 2022. NASA planned to make a colony on Mars by 2030. These missions are not something we need at this moment. But it may play an important role on our future. Proxima Centauri b is an exoplanet which is 4.24 light years away from us. With our current technology, it is impossible to reach it in our lifetime. But we should make it as an aim for interstellar travel over the next 200 to 500 years. Stephen hawking said that the human race has existed as a separate species for about 2 million years. Civilization began about 10,000 years ago, and the rate of development has been steadily increasing. If the human race is to continue for another million years, we will have to boldly go where no one has gone before.

The day we stop exploring is the day we commit ourselves to live in a stagnant world, devoid of curiosity, empty of dreams. –Neil deGrasse Tyson

Technology – Friend or Foe

In today’s world we can’t even imagine life without Technology. And since the pandemic broke out the technology has became an absolute necessity. In the current time, everything we do is mostly online whether it is classes, meetings, webinar etc. And this might be the way our future will be working.

Technology as friend

No place limitation : Technology has remove the hindrance of place as you can have your meetings classes webinars competition online from all over the world at any place in the any corner of the world
Connecting to a wider range of people: with the help of social media you can connect to wider range of people, know more about the culture tradition or you can connect with the people who like you, might be friends with you from any part of this world.
Learn courses online : it provides with the opportunity to learn online on your pace and time when ever you want.
Online payment : now no longer we have to keep a wallet with ourselves, we just need our smartphone and there is no fear of theft as everything is locked with secure password.
Online shopping : no need to roam shop to shop to get your favourite outfit or anything and at your price, home delivery with just one click.

Technology as foe

Slave of Technology : we are so much dependent on technology that we don’t use it are actually became a slave of it.
Loss of memory power : earlier when there were no call logs present, we use to remember the numbers of everyone but now we have started storing everything in our phones, laptop we have started losing the memory power.
Causing damage to Eyes : the screen time has increased ever since the pandemic has started everything we attend is online and it is causing damage to our eyes.
Online fraud : the cases for online fraud has increased as we don’t know whom to trust and whom to not. We are not meeting anyone personally or know where to report it.
Unethical hacking : hacking has increased which cause us loss of money in even leads to stalking.
Trolling and bullying online : everyone is on social media when we post anything there are mean comment, trolling, bullying which cause mental pressure.

At the end I want to say that there is a positive and a negative side of everything we should always focus on the positive side and stay happy in our life.

World Pharmacist Day

The world pharmacist day reminds the world to pay a special tribute to all those pharmacists who are rendering services with kindness and empathy.Pharmacists are the best group who are supporting the medical system with much kindness and tenderness. During the time of the pandemic, pharmacists have played a key role in supporting health care.

World pharmacist’s day is celebrated on the 25^th of September. Every year, world pharmacist’s day is celebrated with great enthusiasts.The world is celebrating this day to thank those pharmacists who pay extra attention to the health care of the people. The theme of this year’s world pharmacist day is nothing other than “Pharmacy: Always trusted for your health”. The selection of the theme is done with extra care and concern. It is highly related to trust in the field of health care. Trust is the fundamental aspect of the health care field. Human relationships are built around the concept called trust. Trust can act as a vital part of health care. Health is a sensitive area. Health can be achieved through the trust of so many branches.The association between people belonging to the pharmacy field and the patients is very important.The helping hands of the pharmacists especially during the pandemic are worth mentioning. So, it is important to give respect and pay tribute to the selfless services of pharmacists across the world.

World Pharmacist Day: Significance

The IPF Council 2009 in Istanbul introduced the world pharmacist’s day celebration and demonstrated the importance of the world pharmacist day. The services of this particular group of people should be brought into the limelight. The world should know more about pharmacists. It is important to know the value of their services in the health care feels. The world pharmacist’s day celebration aims at promoting and recognizing the role of pharmacists in health care.The day is also a reminder to accept the pharmacists and their services with respect. It helps to promote the importance of pharmacists. The world should understand the pivotal role of pharmacists. World Pharmacists Day encourages people to identify the pharmacists in all nooks and corners of the world. It helps people across the globe to identify the pharmacists among the crowd. It is important to know more about the selfless activities of pharmacists. They are providing the best possible services for the people in the best way in the field of medical care.

What is the International Pharmaceutical Federation (IPF)?

The International Pharmaceutical Federation (IPF) is the founder of World Pharmacists Day. This organization aims at providing possible recognition to pharmacists across the world. The global body represents everything related to the field of pharmacy. The IPF is the main source for pharmaceutical education, pharmaceutical sciences and other aspects related to the sector of pharmacy. It is the selfless service of the pharmacists that can bring about a smile in the face of the patients who are suffering from various diseases. The services rendered by this group should be put in the limelight and should be treated with extra importance.

The world should promote the services and accept the helping hands extended by this group of people. Health care is an important aspect of life and it is important to understand the better services of pharmacists across the globe. The IPF represents trillions of pharmacists across the globe. The IPF has 144 branches and through the national organizations, they are trying to bring forth the importance of pharmacists across the globe. The academic institutional members, representatives and individual members of the particular body can stand as the representatives working in this sector. The pharmaceutical scientists, pharmaceutical educators, pharmacists and representatives around the world. IPF has its office in the Netherlands. This is a non-governmental organization that can help pharmacists across the world to cope up with situations.

The IPF can support the pharmacists to develop their resources and extending their services. The IPF works to ensure the completeness of the services rendered by pharmacists across the globe. The selfless services are appreciated and coordinated by the IPF. Scientific inventions and practices are possible through this. It is an attempt to meet the health care of the world. It is an effort to meet the expectations and the necessity of the people depending on the pharmaceuticals’ is worth noting that 78% of Pharmacy Technicians are Females. There are a total of 4 million pharmacists can be identified across the globe. It is important to serve and respect them in the right way. The revenue of the pharmaceutical market is around 1204.8 billion USD. They are the most accessible healthcare professionals available in the health care field. They are the valuable assets of the health care sector.

They are the group of experts who are providing the best treatment advice, medicine usage advice and many more things to do while taking the medicines. Health care is safe within their hands. The world can witness the kindness and empathy of the pharmacist’s people. World pharmacist’s day is celebrated on September 25^th 2021 this year. It is the selfless activity of pharmacists across the world irrespective of age and gender in the medical world. The IPF was established in the year 1912 on September 25. This is the reason why the Turkish members have suggested the celebration of the day on 25^th September.

Dance A Stress Buster

Dance wether zumba, hip-hop, Kathak, bhangra, garba, dandiya, shuffle, house, chicago or freestyle is a way to express our thoughts and feelings without the need of words or expression.

It’s an art that let’s your creativity being expressed through the medium of your hands, legs and body. It does not have any specific way to do it, it is unique to everyone’s own creativity. It is just expressing your heart out. It need not be in front of everyone to show-off your skills in dance, it is actually to free yourself and dance the way you want, maybe in a closed room in front of a camera of mirror.

The actually essence of dance is being what you are, doing what you like, just for yourself and nobody else. It is like a stress buster, which helps you to take all your worries, frustration, anger, happiness out and makes you feel a relaxed. And if you dance happily it even have positive effect on your body, helps you to stay fit. It helps to develop your personality.

If you are really want to dance you can join a dance club or group, which helps you to interact with new people, expand you world from just home to school, college or office. You find like minded people it motivates you to be more expressive in your life.

And ultimately I want to say, you want to join a club or not it’s your decision, it actually doesn’t matter, the thing matter is just ‘Dance Your Heart Out’ that’s it, no matter in club, stage or just in a room.

Do we have to sacrifice good economy for healthy environment?

Be the change you wish to see in the world. Take a pledge to protect Mother Earth this World Environment day

Past decade has handed over much benefit to human kind and the one to suffer is environment exposing environmental degradation that costs…….. per year worldwide.

“While the overall policy focus should be on meeting basic needs and expanding opportunities for growth, they should not be on the expense of unsustainable environmental degradation.”-muthukmara mani(senior environmental economist).

Using natural resources as fuel to the economic development many have curbed themselves over the poverty, it providing employability and many new opportunities to individuals. With excess greed and overuse of all these resources there has been excruciating effects on environment overall degrading forests, scarring natural resources these are overall affecting the economy in return.

Tony Abbott said his govt. won't "put the environment ahead of the economy". RT if you think he's got his it wrong.

Poverty remains cause of either of both consequence and cause of environmental degradation. Needless mining and overuse of resources that are on first hand limited to us which is quiet evident over degrading agriculture yields per hectare as livestock is overgrazed grassland and forest deplete for human settlements.

The question that arises is our economic benefit so crucial that it costs us worsened environmental quality, depleted resources, extinct habitats and other impacts?

Something that emerges out is environmental stability, low emission resource efficient greening of the economy should be possible at costs of terms less to that of GDP of each country, valuing the available natural resources and taking policy decision accordingly.

To avail this issue the natural environmental growth be necessary, affordable, desirable, and measurable.

If not now it’s going to be a challenge to turn the pages around to covert the damages done to nature with hefty economical costs in future and also proving deadly not only to the flora-fauna but eventually to humans too, hence it’s necessary to avail it at the very moment.
Policies such as environmental taxes can positively help minimize the cost and pressure over governments hence making it affordable to all.
With so many diversifies ecologies and habitat all over the globe the policies and laws needs to be designed such that it preserves and nourishes these natural gems.

We think cutting edge technology is essential in delivering environmental and economic gains.

What can be done?

Particulate emission reduction can effectively help decrease GDP modestly even reducing 10%.

Making more tractable efficient commitments and following them religiously, look through the environments vision and then make other end decision regarding the communities, societies, business and governments. Science can be at its most use when it’s accessible to every person who wishes to use it. Every person taking this as a personal responsibility the awareness would make it up to history pages. We need to turn around the current situation and consider it as a need of an hour if we wish out economy our trades our families to thrive in peace without draining our economies.

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1) SQUATS

2) DEADLIFTS

3) BENCH PRESS

5) CLEAN AND PRESS

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World Pharmacist Day: Significance

What is the International Pharmaceutical Federation (IPF)?

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