ARE YOU GRATEFUL???

Gratitude!! This word itself shows positive vibe. It simply means counting up on our blessings rather than ruminating on the condemnation. It is the one and only overlook tools and the most powerful method for increasing happiness.Still many people fail to value its existence.Some claim love is the best, but I believe your life improves with gratitude once you truly want to be grateful for everything.

In such a fast growing world , people have time to stress the futile pity that rarely takes place, but they can’t allow little more time to feel grateful or happy for their every single day.People of this world are so greedy that they only crave one thing or another, then rarely appreciate themselves or their families for what they have. That’s why I’m trying to remind you how grateful your life is or could be:

Things grateful people don’t do:

They don’t compare their journey with anyone else but rather choosing to focus on themselves and working on it.
They don’t really have to feel happy, they are automatically so happy and satisfied in their life.
They dont allow time to control them instead they take time as an opportunity and working on it more diligently to make effective use of it.
They don’t take it for granted, but they never forget to be grateful for their life.

Benefits:

Gratitude makes us happier:

If you start being grateful or grateful to God for each and every day of your life, you can never have a day of disappointment.

Gratitude builds up relationships:

When you’re always grateful for everything, you’ll be surrounded by more affection and consideration from your families or friends.

3. Gratitude makes us healthier:

When you begin to feel positive and optimistic with yourself, you will never experience any health issues, such as stressful work or lack of sleep, or failing to maintain a healthy diet.

4. Gratitude helps in boosting career:

Gratitude can allow you to easily accomplish your goals by growing your ability and productivity.

5. Gratitude reduces materialism;

Gratitude helps us to enjoy our life and be happy with it so that we will never be waiting in a position to question for more

How can we be grateful:

You must always be grateful for each and everything in life – family ,friends, relatives, nature which includes from finest bit to huge things.Here are a few simple things to try to start feeling a little more blissful on a regular basis:

Maintain a gratitude journal:

Start maintaining a small diary and note down atleast 3 to 5 grateful things everyday that have happened to you or that you are grateful for , it will help you to keep your focus on the positive only.And it will make a real difference.

II. Practice present moment awareness:

Practice being thankful for the experience that truly allows you to shift your perspective on life and implicitly avoid hoping for more of the future.

III. Think bigger than yourself:

When you are in a state of acceptance, you will begin to have a greater understanding of what you have than those that are less fortunate than you.

IV. Share the love with the loved ones around you:

If you have not yet appreciated your loved ones then begin to cultivate respect for them and let them know how grateful you are for them and for everything they do for you.By doing this you can attract more positivity in your life.

V. Replace complaints with gratitude:

Sometimes when we lack in achieving things we planned for e.g.. a bigger house or new car, etc that time we should start replacing those complains with success and achievements we have received so far and appreciate the growth that has brought us here today.

So what are you grateful for today?

Struggles of big dairy companies in India!!!

India is that the world’s biggest producer and consumer of dairy. In 2018 alone, India produced 186 million metric tonnes of milk — about 410 billion pounds and 22 percent of the milk produced globally. Almost all of that is consumed domestically thanks to India’s dairy-heavy diet — think creamy curries, yogurt drinks, and a popular type of butter called ghee. A quick note before we proceed: this includes milk from buffaloes, which are an important source of milk in many developing countries. the point is that India loves milk.

In 2011, the French dairy company Danone hoped to capitalize on this by opening a division in India. Danone opened its own processing plant in Haryana and tried to capture some of India’s 1.2 billion dairy lovers. But less than a decade later, Danone shuttered their dairy business in India. That same year, the corporate made 28 billion dollars worldwide and was within the top three global dairy companies. With all this success, elsewhere, why did Danone’s dairy business sour in India? Let’s start with some background on Danone. Their business is broken down into three categories:

1.specialized nutrition, like supplements and formula for babies;
bottled waters and seltzers;
dairy and plant-based alternatives.

That one makes up over half of their global sales, but it’s also the one that failed in India. Danone does still sell specialized nutrition products in the country, but they don’t break out those sales figures separately. This is the same company as Dannon in the U.S. The company decided to rebrand to make the spelling less confusing for American consumers. Anyway, now for some background on India’s dairy industry. There are about 75 million dairy farmers in India. Most of them are women who own one or two buffaloes or cows to supplement the family’s income. Nearly half of India’s milk is not sold, but consumed by the farmers household. This makes India’s dairy industry much more fractured and localized than other countries where Danone operates. Take the company’s native France and one of its biggest customers, the U.S. Each has far fewer dairy farms with herds that dwarf India’s one or two animal average. This was Danone’s first big problem in India: sourcing milk is difficult. Of the half not consumed by farmers’ households, only about 15 percent goes to big organized companies or government run cooperatives. The rest goes to hundreds of small, local milk processors.

The largest companies like Amul, Mother Dairy, and Nestlé have tiny percentages of the market, and they’ve been there for decades. Market research firms Mintel and Euromonitor declined to release specific market share numbers to CNBC. However, a 2016 piece in The Economic Times of India citing Euromonitor put the figures at about 7 percent for Amul, 3.7 percent for Mother Dairy, and 2.9 percent for Nestlé. In short, tapping into the existing dairy infrastructure is effective but time consuming. Imagine the effort of contacting dozens or hundreds of local and regional dairies, processors, or individual farmers. But establishing a separate supply chain altogether is very expensive — a lesson Danone learned the hard way. And when Danone did get milk, the company focused on the wrong products. Danone pushed plain yogurt and flavored yogurt drinks — popular in places like the U.S. and France with high profit margins to boot. But in India around the time when Danone arrived, yogurt comprised only 7 percent of the dairy consumed.

The real money was in ghee, a type of clarified butter, and plain old fluid milk, a product with razor-thin margins dominated by those hundreds of local small-scale producers. Analysts explained to CNBC the simple reason why Indian consumers shunned Danone’s prepackaged yogurt. And if Indian consumers did want to buy premade yogurt, they had a slew of cheaper options than Danone. Dairy never accounted for more than 10 percent of Danone’s sales in India, a far cry from its global 50 percent. Its specialized nutrition arm picks up the slack, and the company announced a renewed focus on that division when it shuttered its dairy operation. Meanwhile, two of their biggest competitors, Amul and Nestlé, made nearly five billion and 750 million from dairy, respectively. But not all hope is lost for Danone’s dairy in India.

In January 2018, the same time that Danone ended its dairy production there, the investment arm of the company announced its part in a 26.5 million dollar investment in Epigamia, an Indian yogurt startup. This could be a sustainable move for Danone in India’s dairy industry because Epigamia offers consumers products that add value onto the plain yogurt they will make cheaply reception . But perhaps most importantly is this: while much of the population still makes yogurt the old-fashioned way, analysts predict that a growing number of consumers will want to buy premade options as they move into corporate jobs in developing urban centers. Very large numbers indeed. If only 5 percent of India’s 1.35 billion people decides to buy prepackaged yogurt, that’s over 67 million consumers — more than the entire population of Danone’s native France.

5 secrets of successful person

When we talk about successful persons nearly all of us think that there must be something secret behind their success. May be we think they work hard but don’t we too work hard if yes then why do most of us think or assume that they are not successful in their life. There are no as such secrets behind success but there are surely some values which if we follow regularly become secrets behind our success. Let us learn about some so called unknown secrets of success.

1.successful people have strong self beiief:

This is the most essential quality to be successful. Such persons do sometimes get caught in self doubt but they witty enough to encounter such things. Instead of over analysing of what things could go wrong they focus on their strenghts. Thus to become successful one must have confidence in themself.

2. To be successful you need not be great all time but must be consistently good:

Yes many times people think that to be successful they must be always great in their work but no it is consistently good performance that makes one successful over the time. If you are great in your work it’s totally ok but being consistently good is must.

3.He who conquers the mind conquers the world:

Mind control is the most important thing to be successful, one must be always focused towards their goal in order to achieve success. Mind is like stearing of the vehicle, in order to reach your destination you must take control of it and keep going in the right path. There will be many distractions in the way but to win you must show strong desire and faith with you controlling the mind not your mind controlling your body.

4.Don’t bother about others, If you are clear in your goal:

This fact is always misunderstood sometimes you have to listen to elders and other experts in your field, because geart people are good listeners. However if you think someone is intentionally teasing you or distracting you from your goal, don’t even bother to reply them.

5.Don’t be arrogant or think yourself superior than others and always have faith in god:

One who is arrogant or over-confident has always risk of being failed. Only the ones who know their limits and are aware of their surroundings succeed. Great people never show-off and always know the importance of god and grateful to others. Don’t forget humans are social beings thus one who gains faith of society becomes successful.
Hope this article can help readers to redefine success in a positive way.

Why Apple was not so popular in India???

Apple sells millions of iPhones every year. In the year 2018, the tech giant reported selling close to 47 million units worldwide. But not all markets are created equal. India has been one of the hardest countries to crack for the Cupertino giant. Although it’s been over a decade since Apple began selling iPhones in India, the company can’t seem to get a big bite of the world’s second-largest smartphone market. India is a very price-sensitive market, which means that people pay a lot of attention to what value they are getting out of the price that they are paying for a particular product.

In the case of Apple, there’s a lot of premium being paid for the brand itself, and that’s where the price-conscious Indian consumer thinks about that if they are getting the same kind of features or specs from another phone that they can get a lower price, that makes it tougher to sell something at a much higher premium. Apple is definitely feeling the pressure. Samsung and Xiaomi accounted for the majority of smartphone sales in India in quarter three of 2018, garnering 22 percent and 27 percent respectively of the smartphone market. In contrast, Apple made up only about 1 percent of India’s smartphone market share, trailing behind Chinese phone makers Vivo and Oppo. It’s also worth noting that the premium smartphone market in which Apple operates still makes up less than 5 percent of the overall smartphone market in India.

Most of the smartphones in India that sell, they are below $200 and Apple does not have any play in that segment. This environment is one that competitors like Samsung have begun to adapt to. The South Korean powerhouse is launching its Galaxy M series budget smartphones to appeal to the Indian market. In contrast, Apple doesn’t seem too keen on changing up its India strategy. I got some ideas for you, OK? I talked to some people at Walmart yesterday. An arrangement with Walmart Flipkart to take over India with a budget phone rather than doing it piecemeal? For us, we’re about making the best product that enriches people’s lives. And so, we’re not about making the cheapest. For us, what we’ve seen is, there’s enough people in every country in the world that we play in that we can have a really good business by selling the best phones. Still, some tech investors see Apple as being out of touch with the India market. You think they are going to slash prices? I think they have to. How can you sell a $1,000 phone in a market like China where the GDP per person is $10,000? In India it’s $2,000. And if you go back to the September earnings release, they talked about the fact that India was way below where they thought.

Well, if your average GDP person is $2,000 and you’re trying to sell a $1,000 phone, it’s gonna be probably pretty hard to sell it. They probably want to eat. Another issue for Apple: stiff tariffs. I think iPhones have a specific disadvantage in the India market because of the local regulation. There is a very high import duty on the phones that are not manufactured locally in India. So for most of the big players in the India market, they are manufacturing locally so they do not have to pay that high import duty. Samsung has been manufacturing phones in India since 2007 and just last year opened the world’s largest mobile phone factory on the outskirts of New Delhi. Chinese phone makers Xiaomi and Oppo have also invested millions of dollars to build manufacturing plants in the country. That’s not to say Apple has completely ignored India.

The tech giant already manufactures its lower-cost iPhone SE and iPhone 6s models locally, through a partnership with Taiwanese manufacturer Wistron. This year, Apple is also expected to move its production of the iPhone X series into Foxconn’s plant in southern India. If you look at how we’ve done over the years, we’ve gone from a $100-$200 million business to last year we had we exceeded $2 billion. That $2 billion was flat year over year after a rapid rapid growth. And so we have more work to do. We’d like to put stores there. We would like some of the duties and so forth that are put on the products to go away. But even with its local hardware production push, Apple still fails to provide Indians with a robust software experience.

Apple has introduced turn-by-turn navigation for the India market. Before that, that significant part was missing. And beyond that, there’s not a lot of customization that Apple has done for the India market. There are not a lot of apps that specifically cater to the India market. Past complaints for Apple Maps also included missing major landmarks and having very sparse data of cities and towns. But again, Apple is working on a solution. The company has hired thousands of engineers at its mapping facility in Hyderabad to improve its services. Apple Pay is also not an option in India, though similar payment services from Samsung and Google have already been rolled out. Finally, unlike in most other markets, Apple can’t rely so much on its brand recognition to sell devices in India. The other challenge for Apple in India is that it cannot have its own retail stores or own Apple stores because of some regulatory issues, which means it has to have partners on the retail side, whether it’s the Apple premium resellers, which you see in many other countries as well, or with the third-party resellers. In order to have a larger presence in the market.

Apple has to have partnerships with thousands of these resellers, which in a country as big as India, can be challenging. Apple is still a premium status symbol for many Indians, but one that is out of reach for the majority of the population. With phones from Chinese brands like OnePlus, which was India’s best selling premium smartphone brand for the second quarter in a row, offering similar features at a fraction of the cost, Apple may have a very tough time getting a bigger slice of the India market.

Why Australia is least affected by recession!!!

America’s economy is approaching a big milestone. If it keeps humming until July 2019, it’ll be the longest expansion in U.S. history. It would be exactly one decade and one month old by then. But there’s another country with an even more impressive run It’s even called the ‘lucky country’ Three big lessons from Australia.

Be smart.
Be organized.
Be lucky.

So, if I’ve got any advice for other countries, it’s try and be as lucky as Australia That luck has to do with Australia’s treasure trove of natural resources. You know Australia is on the other side of the world and sitting on tremendously valuable minerals right at the point where the Chinese economy is just around the corner and exploding. Australia and every one its natural resources were within the right geographic neighborhood even as the Chinese economy began to begin . And it just so happens that China did a big fiscal stimulus in 2008 and spent a great deal of money building new cities. So all of these resources were drawn from places like Australia. So that also served as a huge tailwind at a time when developed markets were in a whole lot of trouble.

The year 2008 was a time of economic turmoil The Global Financial Crisis hit and markets crumbled around the world. But as it turns out this was also a year for Australia’s economic management to really show off At the time the government had a very helpful and very low level of debt. One reason? Pension reform in the 1990s. Australia set up a compulsory retirement system called the superannuation system. It requires employers put money into its employees’ retirement savings.

Since companies and citizens have to build up retirement savings, some of the financial burden to pay off pensions was taken off of Australia’s government As other economies reeled in the wake of the 2008 crisis, the Australian Government was then able to put money directly into people’s bank accounts This boosted consumer spending in order to stimulate growth In 2008, the Australian Government unlike some other developed market governments actually jumped in very quickly with fiscal stimulus, so that helped to kind of minimize the effect of the crisis The country’s numbers continued to look sluggish after the financial crisis. But they never quite dipped low enough or for long enough to satisfy the definition of a recession. It takes two quarters of negative growth to fall into a recession. Australia’s economy did post a couple of negative quarters since 2008, but no country’s perfect. Overall Australia’s economy has been managed pretty much in recent years partly due to a robust and stable financial institution.

Australia has an independent financial institution and it is a very well-run financial institution . It also has a floating exchange rate and the exchange rate helped it adjust to international shocks. Australia’s economic reforms gave it flexibility in times of hardship. For example, floating the Australian dollar In 1983, Australia’s government moved the dollar onto a floating exchange rate This meant that the dollar would be valued by supply and demand instead of being subject to influence from its government or its central bank It allows the economy to react to shocks as well Typically when an economy is hit by some sort of negative shock. The currency will adjust. It will depreciate and that helps promote exports. Another reason behind Australia’s economic diary lies in its immigration policy. Since the late 1990s, Australia has seen growth in temporary migration, many arriving to the country on student or temporary work visas. The number of temporary migrants peaked in the year 2000. However a recent change to immigration law in 2018 gave visa applicants more hurdles to get through if they wanted to come to the country Even when our GDP per capital average incomes aren’t rising by much because the number of people continues to rise that means the total GDP continues to rise at even more rapid pace Part of that’s underpinned by much faster population growth Most experts think Australia’s economy remains strong in 2019, but it’s not without risks.

Australia’s suffering at the instant from pretty weak wage growth. That’s worrying a lot of people. There’s a lot of fear right now that China is hitting a wall. That will hit demand for Australian products. The good news is to the extent that the Chinese are buying commodities hopefully will find buyers from overseas for many of those commodities if the Chinese are not there The bad news is the rest of the world economy is not doing that well.

Self care

Self care is a need which every one should practice, it is the need of the hour. In this fast pacing life where people are busy with work and responsibilities self care can be refreshment. It does not matter if you have many responsibilities and do not have time for yourself, you should always make some time from your busy schedule to care yourself not only that it will help you to lead a healthy life but it will also help in improving your mood so that you are active the whole day. Start the practice of self care now don’t keep it for tomorrow.
The steps you can follow in order to care yourself in a better ways are

Manage stress- It is very important that you relive yourself from stress, tension stress is just a part of your life your should never treat it or give so much importance to it that it hampers your health. Refresh your mind by doing Yoga and doing breathing exercises. Take a walk to the nearest garden or a park. Taking a shower especially a hot water bath will help you a lot. This refreshment will motivate you and yes it will also increase your productivity and concentration to do your work.
Have fun – Do things which would make you happy, like being surrounded by your friends , going to watch a movie with them. Revisit your happy childhood memories which will make you feel good. Spend a quality time with your family talk to them, laugh with them and feel grateful of having people who care about you.
Develop a hobby- hobbies are something which help you to engross in it and make you feel happy in the process of doing it. Like reading book always transports you to the era or place where novel has its story plot. For sometime you just forget about your present and feel the book. You can pursue such hobbies so as to rejuvenate yourself and make yourself happy.
Get out of your self doubts- Some times we are in a place where we doubt our capabilities, like “Can I Do it?”, these things are normal as you are in a process of achieving something big. At such points give affirmations to yourself that you can do it, it will boost your confidence. Definitely it will give you more strength to go forward for it and you would strive to succeed in it.
Physical fitness- It is very important that to maintain the physical fitness because it is very important to feel good from the inside so as to feel energetised. It does not mean to have a perfect body with six packs ABSand muscles. It is to be active and fit and fitness is a habit which one has to develop. It is not necessary that one hits the gym but what is required is to do a routine exercise everyday. Like you can dance at home or have do yoga.
It is really important to eat right, that is to maintain a healthy food eating habit that includes to eat food in time, not to skip meal and also to eat more healthy food.

These steps will improve your lifestyle and will give you happiness as well as pleasure. Because we can make others happy only when we are happy.

How India’s massive Election System works?

The world’s biggest democracy just had an election. The world’s biggest democratic election It’s a marathon election A mammoth undertaking It’s the world’s biggest exercise in democracy In India, voters picked its central government for the next five years. An eighth of the world’s population was eligible to vote in this election. In the year, 2019, there are 900 million eligible voters in India making this the largest Democratic exercise in the history of humanity.

In one of the largest and most populous countries in the world, that isn’t an easy task. India has to reach voters in coastal cities in the south, in the rural regions of the west, and jungles to the east and everywhere in between. And what’s more, they want every Indian citizen to be within 2 km of a voting station. That’s only about 25 city blocks no matter where you are in the country. It’s an incredibly ambitious goal and yet, somehow they’re able to do it. This is the biggest election in the world and I wanted to know how does it work. Every election a team of state officials and security forces, get on a ship within the east of India to require off towards this island. They travel about 100 km to get here, all to securely deliver these Electronic Voting Machines or EVMS, the instrument that logs India’s votes, the heart of this elaborate election process.

India has 2.3 million voting machines for its 900 million voters. So, getting these machines on the brink of every voter may be a big logistical undertaking. That’s why India doesn’t have one polling day , instead, it’s closer to an election month with multiple phases that last weeks. This process takes more than 11 million election officials and security forces, who move from polling station to polling station to polling station from densely populated cities to the rural areas where the majority of Indians live. Once on the island with the EVMs, officials pile on to bike carts and head towards the polling station. Once they arrive, they start setting everything up for the vote.

On Election Day, voters line up, cast their vote, and get their fingers inked to prevent double voting. This is where the process ends for the voters, but for the election officials this is just the beginning. Driving a boat out to a remote island is just one of many ways that officials reach every voter. India’s vast and diverse terrain requires transportation methods of all kinds, like in the jungles of this northern state where elephants transport voting machines to reach a remote town or in the Himalayas where officials hike for hours to bring EVMS for election day. Helicopters, trains, they even use camels. But what makes India’s elections so impressive is not just how they reach everyone in such an enormous country, that’s just half the battle. It’s also the ways they try to include voters of all backgrounds into the process, a challenge that has been a part of India’s elections since the very beginning. India has 22 official languages and hundreds of dialects and when India became an independent nation, less than a quarter of the population could read and write.

The newly formed Election Commission of India created a range of symbols to correspond to each political party, like an elephant, a lotus, a hand or even an alarm clock so that from the beginning all people regardless of literacy level and language could vote with confidence. Since 1947, the literacy rate has increased significantly, but it’s still only 75 percent, so these symbols are still useful to many when casting a vote. But this is a massive sprawling operation and over the years it’s run into some pretty serious problems like allegations of election rigging and problems with a practice called booth capture, where gangs actually take over polling stations and tamper with the elections. It’s partly because of these problems that the Commission introduced these voting machines in the 1990s.

It also increased security around the elections. These efforts to include all voters and protect elections seem to be working. In 2019, India saw the highest voter turnout yet and for the firsttime women voted just as much as men. India’s elections are only getting bigger and more complicated. India has one among the fastest growing populations within the world. and in 2020, young people will make up more than a third of the country. This is the most important election within the world that takes many officials fanning out across a huge country to assist many millions vote.

MHA allows colleges to hold final year exams.

MHA order says the final exams are to be compulsorily conducted according to UGC guidelines. UGC said it is upto colleges to decide how they want to conduct the exams.

New Delhi: Students in universities and colleges across India will have to now “compulsorily” take their final-year exams this year.

In a press statement issued late Monday evening, the Ministry of Home Affairs (MHA) said: “Ministry of Home Affairs, in a letter to the Union Higher Education Secretary, today permitted conduct of examinations by universities and institutions.”

The MHA statement, however, didn’t clarify the mode — online or offline — in which the exams would be conducted.

“The final term examinations are to be compulsorily conducted as per the UGC guidelines on examinations and academic calendar and as per the standard operating procedure approved by the MoHFW (Ministry of Health and Family Welfare),” it added.

UGC also in favour of holding final exams
Following the statement, senior officials in the University Grants Commission (UGC) confirmed to ThePrint the UGC is also in favour of holding final exams, and will ask all states and central universities to conduct the final exams.

The UGC will allow institutes to conduct exams in the mode most feasible to them, officials added.

“There was a meeting of the commission members today and there is a decision in favour of conducting exams. The MHA and MoHFW have also given the due permission now and the universities will be allowed to conduct exams keeping all the social distancing protocols put in place by the government,” a senior UGC official told ThePrint.

“In the interest of the students and academic credibility, exams cannot be bypassed and institutions must have final exams. How they want to do it and when they can conduct the exams is up to them, but they will have to conduct exams,” the official added.

According to the minutes of UGC meeting, accessed by ThePrint, the commission will give universities time until September to finish their final-year exams either in offline or online mode.

“The commission approved the recommendations of the expert committee regarding conduct of final-year examinations to be completed by the end of September 2020 in offline/online/blended mode,” according to the minutes.

States, which cancelled exams, have to reconsider
According to a resolution passed during the UGC meeting, states that have cancelled exams will have to reconsider their decision and they cannot opt for internal assessment.

Many states, including Maharashtra, Rajasthan, Madhya Pradesh and Kerala, have decided to cancel the final exams for university students, while Gujarat, Karnataka and Uttar Pradesh have been waiting for UGC directions.

The UGC had in May released an academic calendar based on suggestions from an expert committee headed by Haryana University Vice-Chancellor R.C. Kuhad.

The calendar had taken into account the pandemic situation during that time, and suggested that pen and paper exams can be conducted in July if local conditions are favourable.

In June, however, looking at the rising number of Covid-19 cases across the country, Minister of Human Resource Development Ramesh Pokhriyal Nishank had asked the UGC to re-visit the guidelines.

celebrate not just a day but life full of yoga

Yoga: understanding fundamentals

Yoga is a group of spiritual,mental and physical practices originated in ancient India. the modern yoga is seen as exercise to the body which mainly consists of postures or asanas. The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and also referenced in the Upanishads. Yoga gurus from India later introduced yoga to the West,^[17] following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.

why yoga ?

There are many reasons why one should keep habit of practicing yoga for at least half an hour a day even if they are busy all the day. yoga is an art whivh cures you from a disease before you get infected by it.

some of the benefits of yoga are:

increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.

Prominent personalities practicing yoga:

Narendra modi:

If prime minister can do then we can too at least we are not as busy as him.

2. Robert downey ,jr.(Iron Man):

Shocked!! yes he also do yoga which has helped him in leaving the bad habit of drugs addiction.

3.Jennifer Aniston (Racheal green in Friends):

she is been practicing yoga since 2005 for at least 20-30 minutes a day regularly

admist her busy schedule.

The list goes on thus it is well known that yoga is key to healthy life. Practice it daily if you don’t know asanas search in google or refer you tube videos. Hope you start practicing Yoga.

Importance and Types of “LOGOS”

What is a logo? In simple words it is a face of a company. They have to work at tiny sizes, and huge. There are four specific types.
First type is the Wordmark. “the wordmark is the easiest one. And it’s the one we’re all the most familiar with. I mean John Hancock’s signature is quite a word mark. It can look crisp clean and modern just like the new Google logo looks. Or it can look somehow that it’s roots during a shared heritage the way the Coca Cola logo looks.

The second is PICTORAL. “Pictoral logos often function as a sort of rebus. It’s a picture, and it’s identifying the name of the company. Sometimes directly like Target. Sometimes indirectly like LaCoste.

The third kind is kind of the holy grail. As a designer people will come to me and they’ll say i would like something just like the Nike. They think the Nike swoosh was the Nike Swoosh the day it had been drawn. But it had been nothing the day it had been drawn.” the corporate that birthed nike commissioned a design student named Carolyn to draw some ideas. The Nike founders didn’t really like it, it wasn’t an overnight success. Then they started putting it on the sides of shoes. The shoes were good then the genius of Nike’s marketing apparatus made us further associate that product not merely with performance athletic gear but with the very idea of athletic achievement itself. That’s exactly how religious symbols work – it’s obviously not just anything inherent in about these shapes, but what these shapes have come to represent within the minds of the people who are looking at them.

Fourth sort of logo that goes beyond these three types, and may use elements of every of them: the brand System. A kind of framework, but one which will have endless permutations. The first huge, popular example of the brand system would be MTV. But google’s daily “doodles” are another great example the brand system – a well-known mark that can also point to other ideas and issues. This approach all has got to do with technological change. It wont to be if a corporation was doing a logo there’d be this operation by which it might be inscribed on all their equipment and on their airplanes and their retail facilities and gold pins and cufflinks would be made for the chief suite and placed on spitoons in ashtrays, the highest of the skyscraper, and everyone’s business card. Nowadays none of that’s important as an email signature or your twitter avatar or the small thing that sits next to your URL.

The logo really reminds people that’s what our priority is today but at the top of the day, no matter the form , style or system, it’d not matter what the logo is. It really is about thinking of those symbols as being empty vessels during a way. And then you pour the meaning into them. Some vessels are better at holding one quite meaning. They think they’re judging a diving competition, but actually of these organizations are in swimming competitions. It’s not what quite splash you create once you hit the water. It’s about how long you’ll keep your head above that water. Logos got to have an extended life, not win points during a discussion. 12 years after the birth of the nike logo, Nike came back thereto graphic design student Carolyn with a present a Nike ring together with her own trademark on it with an undisclosed amount of Nike stock.

Dieing Yesterday …

Isn’t it my creator’s job to make me intelligent, beautiful and someone fit for living? It’s his fault that he made me with stupidity, and not mine! Once I cursed my creator for being wrong, and now I’m praising my destroyer for being the same! Oh, wait! Whom should I blame now? Is this my creator’s fault that he tattooed a wrong date in my hands? Or my destroyer who forgot this silly being? Uff! Life’s like that!

High tides and beautiful sea shores..
I was gazing at the tattoo which says I have to die now.
Screaming aloud, wait this is the moment i started to live..
Alarm clock raising the voice stupid wake up its just a dream..

Life moves faster than we expect, soon year 1 changes to year 10, and our face starts to look more mature as we dive further down in life. We bond with so many people yet we stay in touch with the only few. Once we grow old, we travel back in time using memories as time machine, and relive the moments which were heaven to us , and sometimes the one which were not. Life gets easier as we go into our old age, we get wiser and know what life was meant to be. Soon enough the time comes, we close our eyes for the last time as the soul take its goodbye leaving behind a cold body with a smile on its face.

What will you do if you knew that you gonna die tomorrow. What do you do today which becomes a yesterday on tomorrow.

Abundant amount of clothes and footwear,
But always choose to wear limited.
Rest, are static characters to fill the void.
Plenty of emotions stifle inside,
But always choose to wear the mask of isolation.
Various ways to go home,
But always choose the same path.
Diverted from the society,
Focused in self manufactured rigid world.
One is not dead,
One is experiencing death every day.

8 Genuine ways to earn money from your home!!!

Here are some of the genuine ways to earn in your spare time without any investment.

Transcriber: average earnings per month is hundred and fifty. All you need is actually to have a good pair of headphones and of course you need to get stored to type there now there is a few other sites so you can’t only rely of course on hundred and fifty dollars average earning per month but if you are good at this you can actually earn of course much more but what you can do is you can become a transcriber. rev.com is another site here as a transcriptionist you can anywhere from 24 to 90 cents per audio/video minute basically you can be a video captioner also which is pretty much the same here and you can earn anywhere from 45 cents up to 75 cents.
Micro tasks you can do this on my.com in your spare time you get paid for completing simple tasks here so it can be anything from like tagging objects here helping companies select the best picture the audit user classifying you can see that there is tons of opportunities. Rapidworkers.com is another site where you can earn a decent amount just by doing some micro taskes.
Data entry jobs on Amazon on rapid workers there is micro workers also but there is also assigned like a clickworkercalm.com. You just sign up for a free account and you work independently your schedule is flexible and all you need is a computer and of course and/or a mobile device with an internet connection and it’s totally up to you how much you want to work. You can do text creation, copy editing, research surveys, mystery visit, app testing and photo capturing a lot of opportunities that you can earn money from the comfort on clickworker.com.
Virtual assistant one of my favorite sites is virtual assistant jobs calm and basically you can apply for data entry, call center whatever comes into your mind you can get started here and apply and search for it you might be available only to do this on part time so you can search for part-time flexible with contracts. Jobs.com helps us out there by providing all types of virtual assistance jobs.
Online tutoring if you’re good at something math or English or something like that one side is a shag.com , VIP kid teachers.com which is basically they teach English here and you can earn up to twenty two dollars per hour teaching. There are many students who want to learn extra and out of their books so here comes opportunity by teaching them.
Freelancer totally depends on your skills. There is other popular freelance sites like upwork.com there is freelancer.com there is people per hour so a lot of options actually that you can apply for here as a freelancer. Freelancing is one of the best option as you can work also on your niche and can enhance it for future use.
Affiliate marketer and the good thing with affiliate marketing is that you don’t have to deal with shipping you don’t have to deal with anything at all. You need is just grab a link and promote that offer whatever it is and of course you earn a commission okay so one of the most popular platforms is Clickbank.com. They have thousands of products here probably one of the most popular niches will be health and fitness. You just grab a link here and what you do is you use this link to promote it you can use something like bitly to shorten this ugly link of course and then all you need to do is drive traffic to this offer. Amazon is another option that you can make money as an affiliate marketer they have millions of products here that you can promote ok you can earn a commission from anything you promote inside Amazon here so it works the same way it totally depends on your niche here how you can drive traffic to it.
Sell stuff on eBay you have available that you don’t use at your home you can get stored there to sell this or you can actually use this platform to buy something and sell it much higher. So, you can be a sort of a middleman here so this is another option tons of ways and opportunities to make money eBay and you can of course do this from your home without any investment.

How to control your mind & thoughts through Vipassana Meditation

A Non-Sectarian Technique

Vipassana meditation is for the purification of the mind. It is the highest form of awareness—the total perception of the mind-matter phenomena in its true nature. It is the choiceless observation of things as they are. Vipassana is the meditation the Buddha practiced after trying all other forms of bodily mortification and mind control, and finding them inadequate to free him from the seemingly endless round of birth and death, pain and sorrow. It is a technique so valuable that in Burma it was preserved in its pristine purity for more than 2,200 years.

Vipassana meditation has nothing to do with the development of supernormal, mystical, or special powers, even though they may be awakened. Nothing magical happens. The process of purification that occurs is simply an elimination of negativities, complexes, knots, and habits that have clouded pure consciousness and blocked the flow of mankind’s highest qualities—pure love (mettā), compassion (karuṇā), sympathetic joy (muditā), and equanimity (upekkhā).

There is no mysticism in Vipassana. It is a science of the mind that goes beyond psychology by not only understanding, but also purifying, the mental process. The practice is an art of living which manifests its profound practical value in our lives—lessening and then eliminating the greed, anger, and ignorance that corrupt all relationships, from the family level to international politics. Vipassana spells an end to daydreaming, illusion, fantasy—the mirage of the apparent truth. Like the sizzling explosion of cold water being thrown on a red-hot stove, the reactions after bringing the mind out of its hedonistic tendencies into the here and now are often dramatic and painful. Yet there is an equally profound feeling of release from tensions and complexes that have for so long, held sway in the depths of the unconscious mind. Through Vipassana anyone, irrespective of race, caste, or creed, can finally eliminate those tendencies that have woven so much anger, passion, and fear into our lives. During the training a student concentrates on only one task—the battle with his own ignorance. There is no guru worship or competition among students. The teacher is simply a well-wisher pointing the way he has charted through his own long practical experience. With continuity of practice, the meditation will quiet the mind, increase concentration, arouse acute mindfulness, and open the mind to the supramundane consciousness the “peace of nibbāna (freedom from all suffering) within.”

As in the Buddha’s enlightenment, a student simply goes deep inside himself, disintegrating the apparent reality until in the depths he can penetrate even beyond subatomic particles into the absolute. There is no dependence on books, theories, or intellectual games in Vipassana.

The truth of impermanence (anicca), suffering (dukkha), and egolessness (anattā) are grasped directly with all the enormous power of the mind rather than the crutch of the intellect. The illusion of a “self,” binding the mental and physical functions together, is gradually broken. The madness of cravings and aversions, the futile grasping of “I, me, mine,” the endless chatter and conditioned thinking, the reaction of blind impulse—these gradually lose their strength. By his own efforts, the student develops wisdom and purifies his mind.

The foundation of Vipassana meditation is sila—moral conduct. The practice is strengthened through samadhi—concentration of the mind. And the purification of the mental processes is achieved through panna—the wisdom of insight. We learn how to observe the interplay of the four physical elements within ourselves with perfect equanimity, and find how valuable this ability is in our daily lives. We smile in good times, and are equally unperturbed when difficulties arise all around us, in the certain knowledge that we, like our troubles, are nothing but a flux, waves of becoming arising with incredible speed, only to pass away with equal rapidity.

Although Vipassana meditation was developed by the Buddha, its practice is not limited to Buddhists. There is no question of conversion—the technique works on the simple basis that all human beings share the same problems, and a technique that can eradicate these problems will have a universal application. Hindus, Jains, Muslims, Sikhs, Jews, Roman Catholics, and other sects have all practised Vipassana meditation, and have reported a dramatic lessening of those tensions and complexes that affect all mankind. There is a feeling of gratefulness to Gotama, the historical Buddha, who showed the way to the cessation of suffering, but there is absolutely no blind devotion. The Buddha repeatedly discouraged any excessive veneration paid to him personally. He said, “What will it profit you to see this impure body? Who sees the teaching—the Dhamma—sees me.”

Although Vipassana is a part of the Buddha’s teaching, it contains nothing of a sectarian nature, and can be accepted and applied by people of any background. The Buddha himself taught Dhamma (the way, the truth, the path). He did not call his followers “Buddhists”; he referred to them as “Dhammists” (those who follow the truth).

Vipassana courses are open to anyone sincerely wishing to learn the technique, irrespective of race, caste, faith or nationality. Hindus, Jains, Muslims, Sikhs, Buddhists, Christians, Jews as well as members of other religions have all successfully practiced Vipassana. The malady is universal; therefore, the remedy has to be universal. For example, when we experience anger, this anger is not Hindu anger or Christian anger, Chinese anger or American anger. Similarly, love and compassion are not the strict province of any community or creed: they are universal human qualities resulting from the purity of mind. People from all backgrounds who practice Vipassana find that they become better human beings.

The Present-day World Environment

Developments in the fields of science and technology, in transportation, communications, agriculture and medicine, have revolutionized human life at the material level. But, in actuality, this progress is only superficial: underneath, modern men and women are living in conditions of great mental and emotional stress, even in developed and affluent countries.

The problems and conflicts arising out of racial, ethnic, sectarian and caste prejudices affect the citizens of every country. Poverty, warfare, weapons of mass destruction, disease, drug addiction, the threat of terrorism, epidemics, environmental devastation and the general decline of moral values—all cast a dark shadow on the future of civilization. One need only glance at the front page of a daily newspaper to be reminded of the acute suffering and deep despair which afflict the inhabitants of our planet.

Is there a way out of these seemingly insolvable problems? The answer is unequivocally, yes. All over the world today, the winds of change are readily apparent. People everywhere are eager to find a method which can bring peace and harmony; restore confidence in the efficacy of wholesome human qualities; and create an environment of freedom and security from all types of exploitation—social, religious and economic. Vipassana can be such a method.

Vipassana and Social Change

The technique of Vipassana is a path leading to freedom from all suffering; it eradicates craving, aversion and ignorance which are responsible for all our miseries. Those who practice it remove, little by little, the root causes of their suffering and steadily emerge from the darkness of former tensions to lead happy, healthy, productive lives. There are many examples bearing testimony to this fact.

Several experiments have been conducted at prisons in India. In 1975, Mr. S. N. Goenka conducted a historic course for 120 inmates at the Central Jail in Jaipur, the first such experiment in Indian penal history. This course was followed in 1976, by a course for senior police officers at the Government Police Academy in Jaipur. In 1977, a second course was held at the Jaipur Central Jail. These courses were the subject of several sociological studies conducted by the University of Rajasthan. In 1990, another course was organized in Jaipur Central Jail in which forty life-term convicts and ten jail officials participated with very positive results.

In 1991, a course for life-sentence prisoners was held at the Sabarmati Central Jail, Ahmedabad, and was the subject of a research project by the Department of Education, Gujarat Vidyapeeth.

The Rajasthan and Gujarat studies indicated definite positive changes of attitude and behaviour in the participants, and demonstrated Vipassana is a positive reform measure enabling criminals to become wholesome members of society.

In 1995, a massive course was organised for 1000 prisoners in Tihar jail with far-reaching effects. Vipassana was adopted as a prison reform technique in the largest jails of India. A detailed report of the scientific studies carried out to assess the impact of Vipassana meditation on the prisoner’s mental health proves that Vipassana is capable of transforming criminals into better human beings.

The civil service career of S. N. Goenka’s meditation teacher, Sayagyi U Ba Khin, is an example of the transformative effect of Vipassana on government administration. Sayagyi was the head of several government departments. He succeeded in instilling a heightened sense of duty, discipline and morality in the officials working under him by teaching them Vipassana meditation. As a result, efficiency dramatically increased, and corruption was eliminated. Similarly, in the Home Department of the Government of Rajasthan, after several key officials attended Vipassana courses, decision-making and the disposal of cases were accelerated, and staff relations improved.

The Vipassana Research Institute has documented other examples of the positive impact of Vipassana in such fields as health, education, drug addiction, government, prisons and business management.

These experiments underscore the point that societal change must start with the individual. Social change cannot be brought about by mere sermons; discipline and virtuous conduct cannot be instilled in students simply through textbook lectures. Criminals will not become good citizens out of fear of punishment; neither can caste and sectarian discord be eliminated by punitive measures. History is replete with the failures of such attempts.

The individual is the key: He or she must be treated with love and compassion; he must be trained to improve himself — not by exhortations to follow moral precepts, but by being instilled with the authentic desire to change. He must be taught to explore himself, to initiate a process which can bring about transformation and lead to purification of mind. This is the only change which will be enduring.

Vipassana has the capacity to transform the human mind and character. It is an opportunity awaiting all who sincerely wish to make the effort.

5 Tips to Succeed in Group Discussion

Group discussion is one of the important procedures that each sector follows. If you are trying to get in a professional sector, or a good institution for studies, group discussion plays an important role. While you are participating in a group discussion, you have to know how to think rationally, how to behave, how to present yourself, etc. There are some guidelines that you should maintain during the GD which will pave the way to success.
Here are 5 tips for group discussion
Rational thinking
Thinking rational endorses the quality of flexibility and neutrality. One must not be too biased to some points rather can move backward and forward to balance. One should admit the good sides and bad sides of the topic given and also should support other participants’ views. Have to act professionally with politeness without being aggressive.
Leadership
If you start the GD, it is best for you, because it gives leadership quality. So, it’s important to take the charge. Try to introduce a topic and put a framework and leave the topic for others to discuss. Always give your opinion at the end. Not only the beginning, you have to take care of the end of the discussion also. In the end, try to summarize the topic, but all the highlighted points which have been discussed during the session.
Flexibility
One can’t remain rigid to a point. There is no space to prove your self by establishing your points. It’s not a debate. You have to put forward the logical counterparts without aggressiveness. Do not endorse negativity. Do not always look for the chances for yourself to talk, sometimes talk for the others also. If you see one hasn’t talked or couldn’t participate, try to squeeze chances for those also.
Awareness
Be aware of what others saying. Note down the points about what others saying and discuss those or take reference from those when your time to talk. Try to remember and take other candidates’ names. At the beginning of the introduction write down the name of the candidates to that later you can address amidst the discussion. It makes the discussion more effective and interactive.
Take initiative
Beginning the topic, leaving a framework, or ending by summarizing it is not enough. Always be aware of the fact that if anyone is deviating the topic. Refrain to others from doing that and show them the right path. Help others to initiate the conversation. If you feel that someone from the candidates is being nervous, help the person out. Moreover, serve points to those who can’t make it own.
These are the five best points that you can remember while taking participation in a group discussion. GD is held not only to judge the knowledge scale by putting a bunch of people in the same plane, but it also a method to judge the personality, managing sense, absorbing power, understanding power, and absorbing quality of other’s thought. So, whenever you go for a group discussion, remember the discussion is not for providing your knowledge but your personality.

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