yoga

Yoga

Yoga is derived from Sanskrit word ‘Yuj’ (verb) which means unite. Yog means union of individual soul with the absolute soul. It also means unification of physical, mental, intellectual and spiritual aspects of human being Benefits of Yoga Physical Purity :- There are three substance in our body i.e; vaat, […]

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5 HINDU GODS AND YOGA POSTURES YOU NEED TO KNOW

BRAHMA The first deity of the Hindu trinity, Lord Brahma, is that the god of creation. The trinity being, Brahma, Vishnu, and Shiva. Brahma contains the whole cosmos and every one of its creatures. Brahma-Hindu god – Hinduism says that point is cyclical. this is often because all creation within […]

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YOGA: FOR A HEALTHY BODY AND A CALM MIND

On this day seven years ago, the United Nations on 11th December 2014 announced 21st June as the international yoga day. The aim behind it was to “globally raise awareness regarding the benefits of practicing yoga”. Yoga, in the words of late practitioner B.K.S Iyengar is a way of maintaining […]

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YOGA-Indian heritage

Yoga’s roots began in India thousands of years ago. Yoga is one of the greatest achievements of Indian civilization, which has spread its influence far and wide.The ancient seers used yoga as a means to explore the exterior and interior world and ultimately achieve the knowledge and wisdom of Vedas, […]

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International yoga day

Yoga is a physical, mental, and spiritual discipline that originated in India. Yoga is a Sanskrit word that refers to connect or merge, and it represents the integration of body and consciousness. Yoga is a priceless gift from our old tradition. Yoga represents the union of mind and body, thought […]

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Yoga- An Ancient Legacy

‘Yoga’ is performed to channelize the energies of body and mind in one direction. Yoga is often misconceptualized by people as mere asanas(postures). But actually, it is a holistic health approach with the harmonization of body and mind with nature, with an essence of spirituality. It is the awakening of […]

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My Experience with Yoga

Yoga, the technique of relaxing your mind and body, originated in India. It is often defined as the union of the Atma (soul) with the Parmatma (the Divine). Yoga and its related branches have a deep connection with India due to their history. Its first mention is in the Rig […]

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Yoga: Physical and Mental fitness.

Benefits of yoga Yoga is a complete combination of spiritual, mental and physical practices which was originated in ancient India. It is followed by many people all around the world. It is adapted by the people in their lifestyles on daily basis  Yoga is a type of work out that […]

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SURYA NAMASKAR- THE PERFECT WORKOUT

“SURYA NAMASKAR” name is self-explanatory as it means                  ” namaskar(salutation) to sun” sun, the most mighty thing around the earth. Hindu people worship the sun and treat is as god as the sun recognizes the source and soul of life. Surya Namaskar is one of the most powerful yoga […]

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celebrate not just a day but life full of yoga

Yoga: understanding fundamentals Yoga is a group of spiritual,mental and physical practices originated in ancient India. the modern yoga is seen as exercise to the body which mainly consists of postures or asanas. The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around […]

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Yoga for seniors

When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation […]

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