Author: salonidesai1

What Is Hypnotherapy?

Hypnotherapy is an adjunctive technique that utilizes hypnosis to aid in the treatment of specific symptoms or health conditions. Hypnotherapy works by inducing a hypnotic state marked by waking awareness that allows people to experience detached external attention and to focus on inner experiences. It is sometimes used as part of a treatment plan for phobias and other anxiety disorders. It is also sometimes used for pain management, weight loss, smoking cessation, and a variety of other applications. Formal explorations in the therapeutic uses for hypnosis began in the late 1700s but did not gain scientific credibility until much more recently. Modern researchers have further explored how hypnosis can be used, which conditions it can treat, and how effective it may be compared to other treatments.

What Hypnotherapy Can Help With

There are many different reasons why a person might want to try hypnotherapy. Research suggests that some possible applications include:

  • Chronic pain conditions
  • Dementia symptoms
  • Nausea and vomiting related to chemotherapy
  • Pain during childbirth, dental procedures, or surgery
  • Skin conditions, such as psoriasis and warts
  • Symptoms of irritable bowel syndrome (IBS)
  • Symptoms of attention-deficit/hyperactivity disorder (ADHD)

Hypnotherapy may also be used by licensed physicians and psychologists in the treatment of conditions like anxiety disorders, depression, eating disorders, and post traumatic stress disorder (PTSD).

Benefits of Hypnotherapy

Some people may experience dramatic results with hypnotherapy. In other cases, people may simply feel very relaxed. Some of the benefits of hypnotherapy may include:

  • Awareness: Some people remain fully aware during the entire experience. They recall everything that happens and are even able to have conversations while under hypnosis. Other people may experience states of relaxation that are so deep that they may even feel detached from what is happening.
  • Focus: Most of the time, we are distracted by our surroundings. Whether the TV is blaring, your kids are demanding attention or your spouse wants to talk, it can be difficult to fully focus on yourself. Our conscious minds are also cluttered. You may be worried about paying a bill, concerned about an upcoming project, or planning tonight’s dinner. The therapy session is intended to break through these day-to-day concerns and allow you to focus completely on the problem at hand.
  • Relaxation: In the hypnotic state, you are deeply relaxed. Your conscious mind is quieted, allowing your unconscous mind to deeply focus on your issue. You are also calmer, and therefore more receptive to facing your problems or fears.

Most hypnotherapists utilize a series of calming messages, such as “you are safe” and “no one can harm you” to reassure their clients that during hypnosis they can objectively face their problems without having a panicked reaction.

Effectiveness

The effectiveness and impact of hypnotherapy can vary based on the individual and how the treatment is used. Hypnotherapy has been shown to have some degree of efficacy for certain applications, particularly:

  • Pain reduction and control during dental procedures and childbirth
  • Reduction in nausea and vomiting in individuals being treated for cancer with chemotherapy
  • Reduction in the severity of symptoms associated with irritable bowel syndrome (IBS)

While it may help people cope with problems related to stress and anxiety, it may be best applied when used in conjunction with first-line treatments such as cognitive behaviour therapy (CBT) and medications.

Things to Consider

While hypnotherapy is generally safe and well-tolerated, that does not mean that it doesn’t pose some potential risks, such as: 

  • Hypnotherapy can produce false or distorted memories in some cases.
  • People who are very suggestible may experience a decreased sense of personal control while under hypnosis.
  • Some people can experience side effects such as anxiety, headaches, or dizziness.
  • Hypnotherapy may not be appropriate for people who are experiencing symptoms of psychosis such as hallucinations and delusions

Common Misconceptions

Hypnotherapy is still considered controversial, as many mental health professionals dispute its effectiveness. There are a number of myths and misconceptions about hypnotherapy that can affect how people view this therapeutic tool.

  • Hypnotherapy is often confused with stage hypnosis. Stage hypnotists are performers who are excellent at reading people. They seekextroverts who will put on a great show for the crowd. Whether or not their subjects are truly hypnotized is debatable, but they are willing to go along with the sometimes outrageous suggestions of the stage hypnotist.
  • Hypnotherapy doesn’t cause you to forget what happened. You will remember the things that occur during your hypnotic state, you will not be asleep or unconscious, and you will be able to break the hypnotic trance at any time.
  • Hypnotherapy doesn’t cause you to lose control. During hypnotherapy, you remain in control. It is not possible for anyone to force you to do anything against your will, even under hypnosis. You will be tuned in to the work at hand, and so may not pay attention to your surroundings, but you will always be in charge of your own actions, behaviors, and statements.
  • Being hypnotizable doesn’t mean you are less intelligent. While some people believe that they cannot be hypnotized, research suggests that most people are hypnotizable to a certain degree. Only about 10% of people are difficult or impossible to hypnotize.

What Is Fast Fashion?

Clothes shopping used to be an occasional event—something that happened a few times a year when the seasons changed or when we outgrew what we had. But about 20 years ago, something changed. Clothes became cheaper, trend cycles sped up, and shopping became a hobby. Enter fast fashion and the global chains that now dominate our high streets and online shopping. But what is fast fashion? And how does it impact people, the planet, and animals?

It was all too good to be true. All these stores selling cool, trendy clothing you could buy with your loose change, wear a handful of times, and then throw away. Suddenly everyone could afford to dress like their favourite celebrity or wear the latest trends fresh from the catwalk.

Then in 2013, the world had a reality check when the Rana Plaza clothing manufacturing complex in Bangladesh collapsed, killing over 1,000 workers. That’s when consumers really started questioning fast fashion and wondering at the true cost of those affordable t-shirts. If you’re reading this article, you might already be aware of fast fashion’s dark side, but it’s worth exploring how the industry got to this point—and how we can help to change it.

What is fast fashion?

Fast fashion can be defined as cheap, trendy clothing that samples ideas from the catwalk or celebrity culture and turns them into garments in high street stores at breakneck speed to meet consumer demand. The idea is to get the newest styles on the market as fast as possible, so shoppers can snap them up while they are still at the height of their popularity and then, sadly, discard them after a few wears. It plays into the idea that outfit repeating is a fashion faux pas and that if you want to stay relevant, you have to sport the latest looks as they happen. It forms a key part of the toxic system of overproduction and consumption that has made fashion one of the world’s largest polluters. Before we can go about changing it, let’s take a look at the history.

How did fast fashion happen?

To understand how fast fashion came to be, we need to rewind a bit. Before the 1800s, fashion was slow. You had to source your own materials like wool or leather, prepare them, weave them, and then make the clothes.The Industrial Revolution introduced new technology—like the sewing machine. Clothes became easier, quicker, and cheaper to make. Dressmaking shops emerged to cater to the middle classes.

Many of these dressmaking shops used teams of garment workers or home workers. Around this time, sweatshops emerged, along with some familiar safety issues. The first significant garment factory disaster was when a fire broke out in New York’s Triangle Shirtwaist Factory in 1911. It claimed the lives of 146 garment workers, many of whom were young female immigrants. By the 1960s and 70s, young people were creating new trends, and clothing became a form of personal expression, but there was still a distinction between high fashion and high street.

In the late 1990s and 2000s, low-cost fashion reached its zenith. Online shopping took off, and fast-fashion retailers like H&M, Zara, and Topshop took over the high street. These brands took the looks and design elements from the top fashion houses and reproduced them quickly and cheaply. With everyone now able to shop for on-trend clothes whenever they wanted, it’s easy to understand how the phenomenon caught on.

How to spot a fast fashion brand

Some key factors are common to fast fashion brands:

  • Thousands of styles, which touch on all the latest trends.
  • Extremely short turnaround time between when a trend or garment is seen on the catwalk or in celebrity media and when it hits the shelves.
  • Offshore manufacturing where labour is the cheapest, with the use of workers on low wages without adequate rights or safety and complex supply chains with poor visibility beyond the first tier.
  • A limited quantity of a particular garment—this is an idea pioneered by Zara. With new stock arriving in store every few days, shoppers know if they don’t buy something they like, they’ll probably miss their chance.
  • Cheap, low quality materials like polyester, causing clothes to degrade after just a few wears and get thrown away.

What’s the impact of fast fashion?

On the planet: Fast fashion’s impact on the planet is immense. The pressure to reduce costs and speed up production time means that environmental corners are more likely to be cut. Fast fashion’s negative impact includes its use of cheap, toxic textile dyes—making the fashion industry the second largest polluter of clean water globally after agriculture. That’s why Greenpeace has been pressuring brands to remove dangerous chemicals from their supply chains through its detoxing fashion campaigns through the years.

Cheap textiles also increase fast fashion’s impact. Polyester is one of the most popular fabrics. It is derived from fossil fuels, contributes to global warming, and can shed microfibers that add to the increasing levels of plastic in our oceans when washed. But even ‘natural fabrics’ can be a problem at the scale fast fashion demands. Conventional cotton requires enormous quantities of water and pesticides in developing countries. This results in drought risks and creates extreme stress on water basins and competition for resources between companies and local communities.

The constant speed and demand mean increased stress on other environmental areas such as land clearing, biodiversity, and soil quality. The processing of leather also impacts the environment, with 300kg of cehmicals added to every 900kg of animal hides tanned. The speed at which garments are produced also means that more and more clothes are disposed of by consumers, creating massive textile waste. In Australia alone, more than 500 million kilos of unwanted clothing ends up in landfill every year.

On workers: As well as the environmental cost of fast fashion, there’s a human cost. Fast fashion impacts garments workers who work in dangerous environments, for low wages, and without fundamental human rights. Further down the supply chain, the farmers may work with toxic chemicals and brutal practices that can have devastating impacts on their physical and mental health, a plight highlighted by the documentary The True Cost.

On animals: Animals are also impacted by fast fashion. In the wild, the toxic dyes and microfibres released in waterways are ingested by land and marine life alike through the food chain to devastating effect. And when animal products such as leather, fur, and even wool are used in fashion directly, animal welfare is put at risk. As an example, numerous scandals reveal that real fur, including cat and dog fur, is often being passed off as a faux fur to unknowing shoppers. The truth is that there is so much real fur being produced under terrible conditions in fur farms that it’s become cheaper to produce and buy than faux fur!

On consumers: Finally, fast fashion can impact consumers themselves, encouraging a ‘throw-away’ culture because of both the built-in obsolescence of the products and the speed at which trends emerge. Fast fashion makes us believe we need to shop more and more to stay on top of trends, creating a constant sense of need and ultimate dissatisfaction. The trend has also been criticized on intellectual property grounds, with some designers alleging that retailers have illegally mass-produced their designs.

Indian Education System

Education plays an important role in the development of an individual and making him a knowledgeable citizen. It is the education that makes an individual self-reliant, helps to suppress the social evils and contribute towards the development of the society and nation as a whole. Education helps in unravelling the mystery of nature. It enables us to understand and improve the working of our society. It creates conditions for a better life. Education brings out the capabilities to fight injustice happening in society. Every individual has the right to education. 

Indian Education is one of the largest and complex education systems in the world along with China. India is committed to providing basic education to its citizens, the framework of which is defined in the National Policy of Education. Elementary education is now compulsory in India. At the time of Independence, only 14% of India’s population was literate. Now after so many decades since Independence, the number of literates has increased by fivefold.

History of Education System

The history of Indian education system comes from the times of Ramayana and Mahabharata. The historic Indian education system is also called the Gurukula system. There were gurus then who are now known as teachers and shishyas who are called students now. The gurus and the shishyas lived together under one roof in Gurukula until the completion of their education. The shishyas were expected to help the guru in all the daily chores as part of their learning. The children belonging to higher strata of the society were taught all the subjects from Sanskrit to Holy Scriptures and mathematics to metaphysics by the gurus. The Gurukulas during those times focused on the practical aspects of life. The students were taught in the open classroom in the surrounding area of nature. This early system of education in India continued for many years until the modern education system came into the picture in the nineteenth century.

In the early 19th century, during the British period, the modern education system was brought into our country by Lord Thomas Babington Macaulay. The basic strength of this modernized education system was the examinations and a well-defined curriculum, which gave importance to subjects like science and mathematics and subjects like philosophy, metaphysics were given a back seat. The brick and mortar classrooms replaced the open classrooms in the Gurukulas. The essence of the guru shishya bond was taken over by a more formal relationship between the teacher and the student. To understand the progress of any student, examinations were conducted at frequent intervals. The focus of the education system shifted from learning to memorizing of the concepts to score good marks in the examinations.

Problems of Indian Education System

Over a period of time, it has been observed that there are many loopholes in the system of education in India. Instead of understanding the concepts, students started cramming and memorizing the lessons. Knowledge is given a backseat and scoring in high rankings takes importance. The modern parents have tuned their mindsets accordingly and their goal is to ensure that their children score good marks instead of acquiring knowledge right from the primary level. 

Private schools and colleges have been rapidly increasing in the country but the results produced by them are far beyond satisfactory. It has also been observed that the quality of teachers deteriorated with the passing of time. Our examination system is responsible for the wide skill gap. India is producing lakhs of engineers and professionals every year but only a fraction of this number is actually getting employed. This is because the Indian examination system focuses more on scoring good percentages rather than the actual continuous comprehensive evaluation. 

Research and development, which should be the cornerstone of our system, are given the least importance. The private schools and colleges focus on the admission of more students and are least interested in the quality of their education. This is the major reason why the faculties and the teachers lack skills and specialization. This is quite evident from the fact that a single professor is assigned to teach multiple subjects. 

How Can We Improve the Indian Education System?

First and most importantly we should improve the grading system. Rote learning should be discouraged completely. Teachers and faculties should focus more on the analytical skills of the students and grade them accordingly. There should be more focus on comprehensive evaluation instead of scoring only good marks. Workshops must be organized for teachers on a regular basis to keep them updated about the latest developments in the sector of education. At the same time, the curriculum should be reframed according to the present needs of education in India. 

The payroll structure of the teachers and the faculties especially in the government institutions should be improved. This step will help in motivating the teachers to develop their skills and they will take a keen interest in grooming or shaping up a student’s life and career. The government and other entities who are associated with the education sector, need to understand the importance of quality of education. Education should be a holistic process that must focus on the overall development of the physical, emotional, social and cognitive skills of a child. It needs to be a slow and cyclic process and must take place gradually to help the child develop into an autonomous, independent and knowledgeable individual.

Conclusion

An educated individual is an individual who should be able to contribute towards the betterment of the economic and social development of the society as well as the country. The true goal of education must exceed awarding the degrees and certificates to the students. Education is not a tool to earn livelihood but it is a way to liberate the mind and soul of an individual. 

How Do I Choose Between Medication and Therapy?

In the last couple of weeks, there have been some big announcements from the medical and mental health communities about the wisdom of using drugs over behavioral methods for various disorders. The meds vs. therapy debate has been an active one for a number of years.But these days, some experts and organizations are questioning, more and more, whether popping pills should really be our go-to treatment, based on the literature. And it seems that for some that have historically used meds as the first line of treatment, the evidence for behavioral methods has mounted to the point where recommendations have shifted in their favor. At least for some things.

Photo by Anna Tarazevich on Pexels.com

Whether you’re leaning toward therapy, medication, or a combination, knowing that a reliable pharmacy partner is part of the care network can bring added reassurance. Many people now use online tools to locate a specialty pharmacy near me, ensuring they can quickly connect with professionals who understand their unique health needs. Therapy or medication? In both children and adults, evidence-based psychosocial therapies have been shown to work for a broad range of mental health disorders, as well as for many life problems. The same can be said for the effectiveness of some medications. The information below is intended to help parents/caregivers choose between treatment options for their child or adolescent, and to decide whether therapy and medication should be combined for the most effective treatment.Medications, psychotherapy and their combination have been shown to help people with emotional or behavioral problems. Different kinds of problems, however, will respond differently to various treatments; therefore, choosing the right treatment can be complicated. Your choice of treatment should be based on the best available scientific evidence, as well as your own willingness to try these treatments and to stick with them. Whatever the choice, these discussions should be reviewed with your physician, psychologist or mental health professional. Here are some things to consider:

Best Evidence

  • For depression, two kinds of psychotherapy called cognitive-behavioral therapy and interpersonal psychotherapy, as well as antidepressant medications, have been shown to be helpful. There is some evidence that combining psychotherapy and medications may be more effective than either treatment alone. People who are suicidal may need to be treated in a hospital.
  • For anxiety disorders, cognitive-behavioral therapy, antidepressant medications and anti-anxiety medications have all been shown to be helpful. Research generally shows that psychotherapy is more effective than medications, and that adding medications does not significantly improve outcomes from psychotherapy alone.
  • For alcohol and drug use disorders, cognitive-behavioral therapy and environment-based therapies, as well as 12-step support programs, have been shown to be helpful. People with severe substance use problems may also benefit from the addition of certain medications that reduce cravings or intoxication effects.
  • For eating disorders, medical management may be necessary to maintain physical safety. Cognitive-behavioral therapy, interpersonal psychotherapy and antidepressant medications have all been shown to be helpful, and some evidence suggests that combining psychotherapy and medications may be more effective than either treatment alone.
  • For schizophrenia or bipolar disorder, most people will require treatment with antipsychotic or mood-stabilizing medications. Research suggests that adding cognitive-behavioral or family psychotherapy to the treatment can improve functional outcomes.
  • For problems with parenting, marriage or adjustment, psychotherapy is usually the first recommendation. This treatment can help you build skills and respond more appropriately to stressors.

Personalizing Your Treatment

  • Different people respond to treatments differently. Therefore, if one treatment does not help, try adding the other. Research shows that psychotherapy can be helpful even for people who do not respond well to medications.
  • Psychotherapy and medications both require that you stick with the treatment. Results usually do not happen overnight. Therefore, only start a treatment if you are willing to continue it long enough for it to help you.
  • You will be most likely to stick with a treatment if it makes sense to you. Therefore, it’s important that you discuss the treatment thoroughly with your doctor, and that the treatment is explained in a way that you can understand.
  • When in doubt, ask your doctor. He/she can inform you of the best evidence and make a specific recommendation for your condition.

How Much Does India Invest In Olympic Athletes?

Postponed by a year due to the pandemic, the Tokyo Olympics is now less than a month away. Last week, the Union Sports Minister Kiren Rijiju urged the people to extend their support to India’s Olympic-bound athletes, the same way they back India’s cricketers. However, India’s abysmal performances at the Olympics is in striking contrast to India’s immense success at cricket. The model of sports governance and financial irregularities are often blamed for the lack of competitive edge in sports other than cricket. So, the most obvious question that comes to our mind is, how much does India invest in the Olympics?

Money allocated for Sports

In the 2020-21 annual budget, the Government of India allocated Rs 2826.92 crore for sports, which meant an increase of mere ₹ 50 crore from the revised estimates of the financial year 2019-20. The Modi government’s flagship sports programme ‘Khelo India’ received a substantial hike of ₹ 312.42 crore and was allocated ₹ 890.42 crore compared to ₹578 crore in 2019-20. On the other hand, the National Sports Development Fund saw a reduction of ₹ 27.15 crore from ₹77.15 crore in 2019-20 to ₹ 50 crore in 2020-21. National Sports Federations saw the highest decrease after Finance Minister allocated ₹ 245 crore, ₹ 55 crore less than the previous financial year, according to The Wire. Even the budget for meritorious sportspersons saw a 40% reduction from the last financial year. It is important to note that the 2020-21 annual budget was presented in January 2020, when the government had no idea of the coming pandemic. It was also supposed to be the year of the Tokyo Olympics.

Target Olympic Podium Scheme

While these are the broad schemes under which Indian sportspersons are funded, the Target Olympic Podium Scheme (TOPS) provides financial assistance to potential Olympic medal winners. Launched in 2014, TOPS is the flagship programme of the Sports Ministry of India. The top-up funding scheme considers the performance of Indian athletes in the past three years. They are provided with personal coaches and other staff fees, cost of travel during competitions, purchase of equipment, and pocket allowance.

Looking Back At The Last Olympics

In the 2016 Rio Olympic, India spent ₹ 36.85 crore under TOPS, as per Financial Express. Nearly half of that amount was spent on shooting, which was India’s most successful Olympic sport in the previous three games. Shooting is also very expensive, which requires importing equipment from other countries. But shooting failed to bring any medal. Athletics received the second-highest funding of ₹ 7.80 crore in 2016, but India failed to make a mark in the sport. Unfortunately, out of the ₹ 36.85 crore, ₹30.49 crore had gone to disciplines that fell short of goals. Only 1.66 per cent of the total TOPS fund went to the fields that brought India two medals – PV Sindhu in Badminton and Sakshi Malik in wrestling.

Comparison With Other Countries

The United Kingdom allocated close to Rs 9000 crore on sports infrastructure and training in the annual sports budget, whereas India spent only one-third of the UK, Rs 3,200 crore, on youth affairs and sports, before 2016. The UK won 67 medals against India’s two at the Rio Games 2016. Abhinav Bindra had also tweeted back in 2016 that a medal cost UK 5.5 million pounds, and that is the kind of investment India needs to make. Otherwise, we cannot expect much. In the USA, a large number of athletes are privately funded. Individual athletes had started their own funding portal for donations from the general public. Therefore, only 10% of the US Olympic Committee’s finance was spent on athletes in Rio 2016, and the USA finished first. China, on the other hand, is known for its aggressive state-sponsored promotion of sports.

Private Investment In India

Before the 2016 Olympics, Indian Olympic Association (IOA) received donations from Reliance Jio, Amul, Tata Salt, Edelweiss Financial Services, Herbalife, Li Ning, and SBJ. Sakshi Malik had also thanked JSW Sport, a foundation funded by the OP Jindal group, after becoming India’s first medal winner in Rio Games, as reported by Hindustan Times.

However, unlike NSDF, where the contributions and sponsorships are open and documented, private funding to individual athletes is not. And most recently, the JSW Group has come on board to be the official sponsor of Team India in the Tokyo Olympics and has agreed to pledge sponsorship support of ₹ 1 crore to IOA. In 2018, the Sports Ministry earmarked ₹ 100 crore for funding of the athletes for the preparation of Tokyo Olympics 2020, which will take place this year. While the number of medals won cannot be equated to the investments made, since medals are not the only measure of success, India nonetheless needs to invest more and put in a new model of sports governance in action. A

Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. While many other branches of psychology tend to focus on dysfunction and abnormal behaviour, positive psychology is centered on helping people become happier. Positive psychology is designed to “complement and extend the problem-focused psychology that has been dominant for decades,” explained the late Christopher Peterson, author of “A Primer in Positive Psychology” and professor at the University of Michigan, in a 2008 article published in Psychology Today. “Positive psychology is…a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology,” Peterson wrote.

According to leading authorities in the field, Martin Seligman and Mihaly Csikszentmihalyi, positive psychology will help achieve “scientific understanding and effective interventions to build thriving in individuals, families, and communities.” In order to understand the field of positive psychology, it is essential to start by learning more about its major theories, applications, and history.

History of Positive Psychology

“Before World War II, psychology had three distinct missions: curing mental illness, making the lives of all people more productive and fulfilling, and identifying and nurturing high talent,” wrote Seligman and Mihaly Csikszenmihalyi in 2000. Shortly after WWII, the primary focus of psychology shifted to the first priority: treating abnormal behavior and mental illness. In the 1950s, humanist thinkers like Carl Rogers, Erich Formm and Abraham Maslow helped renew interest in the other two areas by developing theories that focused on happiness and the positive aspects of human nature.

General interest in positive psychology has grown tremendously since the concept was introduced. Today, more and more people are searching for information on how they can become more fulfilled and achieve their full potential.

Uses

Positive psychology can have a range of real-world applications in areas including eduction, therapy, self-help, stress management, and workplace issues. Some of the major topics of interest in positive psychology include: Character strengths and virtues, Flow, Gratifications, Gratitude, Happiness, Pleasure, Helplessness, Hope, Mindfulness, Optimism, Positive thinking, Resilience .

Impact of Positive Psychology

Some of the major findings of positive psychology include: Money doesn’t necessarily buy well-being, but spending money on other people can make individuals happier, People are generally happy, Some of the best ways to combat disappointments and setbacks include strong social relationships and character strengths, While happiness is influenced by genetics, people can learn to be happier by developing optimism, gratitude, and altruism, Work can be important to well-being, especially when people are able to engage in work that is purposeful and meaningful.

Potential Pitfalls

Positive psychology is often confused with positive thinking, and misconstrued as self-help tactics rather than research-backed theories. Positive thinking is a way of thinking ourselves into better behavior and greater resilience, rather than behaving our way into a different frame of mind. Positive psychology, on the other hand, is the scientific study of what makes people thrive. It focuses on behaviors that can lead to a more optimized frame of mind as well as on thought patterns that lead to more functional behaviors.

Myths about Counseling

Mental health challenges affect millions of people around the world. In any given year, unfortunately, misconceptions and myths around counselling and talk therapy often discourage people from seeking help and contribute to the stigma surrounding mental health issues. The truth is that counselling has the ability to help almost anyone with mental health concerns, social issues and personal development. But another truth is that every person is very unique – they will respond to and experience counselling differently and a method that works for one person is not necessarily going to work for someone else. If you have tried counselling before and didn’t find it helpful we encourage you to try again, with a different counsellor and/or different method.

Myth 1: Counselling is only for major issues or “crazy” people : Yes, counselling can help you through major life issues and traumas but those aren’t the only situations where counselling can work for you. Sometimes we just need someone unbiased to talk to about a situation or feelings we’re having – and that’s okay. It’s normal to seek help for problems large and small or simply when you’re not feeling quite yourself and you don’t know why. Counselling does not need to be used as a reactive measure when life gets hard. It can also be preventative and help provide you mental and emotional tools and strategies to use in future times of stress. We see physicians for prevention through annual check-ups – we can think of counselling in the same way.

Myth 2: Admitting that you need help and going for counselling means you’re weak: The concepts of weakness and vulnerability tend to get confused with each other. There is vulnerability in sharing what you’re going through and what you’re feeling, but that is not a sign of weakness. It is courageous to open up to someone. It’s an act of strength to take steps to better yourself when you’re not feeling your best. Vulnerability is not a weakness but rather a quality to take pride in, not be shameful of.

Myth 3: Counselling doesn’t help or will make the situation worse : Every person is different, and every person has different needs – the results from counselling are not going to be identical for everyone. But most of the time, counselling will provide you with support, new perspectives, and a plan to tackle your problems.

Myth 4: The counsellor doesn’t know me, so they can’t help me : When things aren’t going quite right and we want advice, we turn to our family and friends – people that know us and care about us. Having social connections is extremely important for maintaining mental wellness but our loved ones normally don’t have the skills or the objectivity needed. We’re not recommending that you turn away from loved ones or that their advice can’t be helpful, but counsellors are an excellent additional resource to guide you through difficult times. An unbiased, impartial trained professional can give insight into the situations and feelings that you’re having that you would not be able to get from people that are close to you. Professional counsellor’s training and experience can help beyond the well-intentioned advice of your loved ones.

Myth 5: Counselling takes a long time and costs a lot : The length of time, or number of sessions needed with a counsellor will greatly vary depending on many factors, such as:

  • How long you’ve been dealing with the issue
  • The severity of the problem
  • The time you need to make any necessary changes (i.e. Habits, copying mechanisms, etc.

Myth 6: Couples counselling is only for people that have problems in their relationship : Just like you need to water a plant to make it grow, or practice an instrument to master it, you also need to work on a relationship if you want it to thrive. Take the plant analogy – you wouldn’t just water your plant when its leaves are wilted and it’s near death. You would water it on a regular basis, even when it’s healthy looking and vibrant. Working on skills with your partner like communication, conflict resolution, and intimacy when your relationship is strong, is just as important as building on those skills when times are tough. Having the desire to improve your relationship with some help doesn’t mean your relationship isn’t good or that it won’ last – it means that you care enough about your partner to invest in the relationship.

Myth 7: They will blame my parents for everything : Every struggle you go through is unique. And the process to heal from those struggles is going to vary. Much of your work with your counsellor will be guided by you – the areas of your life you want to focus on: past, present and future. For some situations it can be helpful to analyze your past and see how your environment and the people around you shaped how you respond to things today. Some situations are best solved by looking at current behaviours. Regardless if you and your counsellor analyze your past or your present, the most important thing to keep in mind is that counselling is not about assigning blame, but learning how to have a healthy mental outlook and have healthy relationships with yourself and others.

Myth 8: All counsellors are the same – If you didn’t have success with one, counselling won’t work for you : You don’t “click” with every single person you meet and everyone doesn’t respond the same way to the same exact form of any kind of treatment. Counsellors and counselling treatments are no different and not every counsellor will be a perfect fit for you. That’s okay. We want you to see results from your counselling experience. When you request counselling from Calgary Counselling Centre, we ask many questions to make sure you are assigned to the type of counsellor you prefer and that you’ll receive the type of treatment that is most likely to achieve the best results. If after a few sessions the relationship with you and your counsellor doesn’t seem to be a match, you can request another counsellor. We promise, your counsellor will not be offended by this, on the contrary, they want the best for you.

Insecurity

Everyone feels a little unsure at times. As humans, we constantly think, and some of our thoughts can be filled with doubt. This can lead to thoughts of insecurity. Too much insecurity can lead to other problems — in relationships and in your everyday life. However, there are ways you can work through your insecure thoughts and live life more confidently.

What Is Insecurity?

Insecurity is a feeling of inadequacy (not being good enough) and uncertainty. It produces anxiety about your goals, relationships, and ability to handle certain situations. Everybody deals with insecurity from time to time. It can appear in all areas of life and come from a variety of causes. It might stem from a traumatic event, patterns of previous experience, social conditioning (learning rules by observing others), or local environments such as school, work, or home. It can also stem from general instability. People who experience unpredictable upsets in daily life are more likely to feel insecure about ordinary resources and routines.On the other hand, insecurity can have no definite, external cause. Instead, it can appear as a quirk of personality or brain chemistry. Understanding the nature of insecurities can help you manage your own and offer others the support they need.  

Types of Insecurity:

There are almost limitless areas of potential insecurity. Moreover, insecurity often bleeds over from one area of life into another. However, there are some types of insecurity that appear frequently.

Relationship Insecurity: One of the most common kinds of insecurity concerns relationships or “attachments.” Attachment theory originated out of a desire to connect the attachment patterns of early childhood to later relationship patterns and expectations. When a child’s “attachment figures”, often parents or guardians, aren’t reliably available and supportive, the child often feels insecure, forms a negative self-image and relationship models, and experiences greater emotional distress and maladjustment later in life. Relationship or attachment insecurities don’t need to begin in early childhood. They can arise wherever previous experience or personal insecurity undermines someone’s security in their closest relationships.

Job Insecurity: Job insecurity occurs when you are anxious about your continued employment or about the continuation of certain benefits attached to your employment. It can be triggered by anxiety over your own job performance or anxiety over factors beyond your control, such as the economy, industry trends, workplace conflict, or the danger of company restructuring or failure. High rates of unemployment and temporary work increase job insecurity on a national scale and contribute to widespread mental health problems.

Body Image Insecurity : A common source of insecurity is body image. Many people feel insecure about the way they look and question whether they measure up to an imposed ideal. There is no necessary connection between actual body health or appearance and body insecurity. People of all body types can experience this type of insecurity.

Social Insecurity/Anxiety : Another common type of insecurity surrounds the way we are perceived by our peers and the ease with which we interact with them. This insecurity can be a recurring, low-level problem or can blossom into full-blown social anxiety disorder or social phobia.

Signs of Insecurity:

Signs of insecurity are as variable as the condition itself, but there are some common tendencies you can look out for.

Low or Superficial Self-Esteem : One sign of insecurity is low self-esteem or negative self-image, particularly when that image seems to be inconsistent with external observation. Low self-esteem means you think badly about yourself or your abilities. It can lead to other problems, especially concerning mental health. Talk to a doctor if your self-esteem is very low.Because the measurement of self-esteem generally relies on self-report, insecurity can lead to superficial self-esteem. People with insecurity often want to appear secure, and their explicit comments may be at odds with their automatic responses to certain stimuli. Deliberate self-misrepresentation or false behavior/information on social media can also be a sign of social anxiety. The act of faking then reinforces the social insecurity.

Perfectionism : The inability to be satisfied with progress and need to control and refine projects until they’re perfect can be a sign of insecurity. It stems from the sensation that you or your performance is never enough. It can appear as a manifestation of insecurity in any area of life but is frequently found in cases of job insecurity and body insecurity. Eating disorders, for example, often appear along with both harmful perfectionism and attachment insecurities.

Self-Isolation : Social insecurity can lead people to avoid social interactions, isolating themselves. Sometimes these people prefer to interact virtually in internet situations they feel they can control.

Anxious or Avoidant Attachment Styles : Attachment insecurities often result in problematic attachment styles, or dysfunctional approaches to relationships. The two most common are anxious or avoidant attachments. Anxious attachment styles are characterized by emotional dependence (relying on someone else for your emotional well-being), a fear of being alone, and fantasies of perfect relationships that can never be fulfilled. Avoidant attachment styles also stem from insecurity but go in the other direction. People with this style tend to keep relationships superficial and disengage from more intimate connections.

Poor Job Performance : Job insecurity (not having a stable job) can work to motivate some people, but it more often results in poorer performances. It can lead to absenteeism (avoiding work), turnover intention (wanting to change jobs soon after starting), disengagement from colleagues and in group projects, and poor work attitudes.

Depression or Anxiety : All types of insecurity can lead to decreased mental wellness. Depressive or anxious behavior or thinking is often an effect of insecurity, particularly when that insecurity produces (or is accompanied by) erroneous beliefs and patterns of thought.

Dealing with Insecurity :

Occasional insecurity is a natural part of life. For deeper and more longer-lasting feelings of insecurity, however, professional therapists can help you sort through your emotions and develop strategies for everyday life. In dealing with insecurity, there are a couple of helpful tips to keep in mind.

Social Networks Matter : Broad and meaningful social networks — frinedships, relationships with coworkers, and more — help to lessen both insecurity and its negative effects. There’s an inverse correlation between healthy social networks and insecure attachment styles. Having a wide circle of friends and many close connections allows you to develop the tools and confidence to engage in deeper adult relationships.Developing good friendships both in and out of the workplace also has a proven record of success as a coping strategy that helps prevent job insecurity, depression, and general anxiety. People who disengage from colleagues in response to job insecurity more frequently suffer in their mental health and job performance.

Trust Takes Practice : While having an overly trusting behavior creates its own problems, ask yourself if you have any reason to distrust expressions of affection or liking from others. People with insecurities sometimes express doubt and perceive rejection in everything from partner relationships to new acquaintances. These expressions can be self-fulfilling. Practice taking displays of interest at face value, something that can be easier in more casual relationships. You can build up the confidence to accept deeper affection and intimacy.

Ways to Manage Stress

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help. In the meantime, there are things you can learn to manage stress before it gets to be too much. Consider these suggestions:

Exercise : To start with, physical activity can help improve your sleep.  And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and the body. Just take care not to exercise too close to bedtime, which disrupts sleep for some people. Exercise also seems to help mood. Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help block pain,  improve sleep, and sedate you. Some of them (endocannabinoids) may be responsible for the euphoric feeling, or “runner’s high,” that some people report after long runs. People who exercise also tend to feel less anxious and more positive about themselves. When your body feels good, your mind often follows. Get a dose of stress relief with these exercises: running, swimming, dancing, cycling, aerobics.

Diet : The benefits of eating health foods extend beyond your waistline to your mental health. A healthy diet can lessen the effects of stress, build up your immune system,  level your mood, and lower your blood pressure. Lots of added sugar and fat can have the opposite effect. And junk food can seem even more appealing when you’re under a lot of stress. To stay healthy and on an even keel, look for complex carbohydrates, lean protiens, and fatty acids found in fish, meat, eggs and nuts. Antioxidants help too. They protect your cells against damage that chronic stress can cause. You can find them in a huge variety of foods like beans, fruits, berries, vegetables, and spices such as ginger. Stick to a healthy diet with a few simple tips. Make a shopping list. Carry healthy snacks with you when you leave the house. Stay away from processed foods, and try not to eat mindlessly. Scientists have pinpointed some nutrients that seem to help lessen the effects of stress on the body and mind. Be sure to get enough these as part of a balanced diet: Vitamin C, Magnesium, Omega-3 fatty acids.

Sleep : A common side effect of stress is that you may struggle to fall asleep. If this happens three times a week for at least 3 months, you may have insomnia, an inability to fall and stay asleep. Lack of sleep can also add to your stress level and cause a cycle of stress and sleeplessness. Better sleep habits can help. This includes both your daily routine and the way you set up your bedroom. Habits that may help include: Exercise regularly, Get out in the sunlight, Drink less alcohol and caffeine close to bedtime, Set a sleep schedule, Don’t look at your electronics 30-60 minutes before bed, try meditation or other forms of relaxation at bedtime. The role of your bedroom in good sleep hygiene also is important. In general, your room should be dark, quiet, and cool — 60-65 degrees is thought to be an ideal temperature to stay asleep. Your bed also plays an important role. Your mattress should provide support, space and most of all, comfort.

Meditation : It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits. It can lower stress, anxiety, and chronic pain as well as improve sleep, energy levels, and mood. To meditate, you will need to: Find a quiet place, Get comfortable (sitting or lying down), Focus your attention on a word, phrase, object, or even your breath, Let your thoughts come and go and do not judge them.

Deep breathing: When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax. Try belly breathing. Get comfortable, close your eyes, and place one hand on your stomach and the other on your chest. Take a deep breath in through your nose. You should feel your belly rise more than your chest. Now, exhale through your nose and pay close attention to how your body relaxes. Repeat.

Gig Economy

What Is the Gig Economy?

In a gig economy, temporary, flexible jobs are commonplace and companies tend to hire independent contractors and freelancers  instead of full-time employees. A gig economy undermines the traditional economy of full-time workers who often focus on their career development.

Understanding the Gig Economy

In a gig economy, large numbers of people work in part-time or temporary positions or as independent contractors. The result of a gig economy is cheaper, more efficient services, such as Uber or Airbnb, for those willing to use them. People who don’t use technological services such as the Internet may be left behind by the benefits of the gig economy. Cities tend to have the most highly developed services and are the most entrenched in the gig economy. A wide variety of positions fall into the category of a gig. The work can range from driving for Lyft or delivering food to writing code or freelance articles. Adjunct and part-time professors, for example, are contracted employees as opposed to tenure-track or tenured professors. Colleges and universities can cut costs and match professors to their academic needs by hiring more adjunct and part-time professors.

The Factors Behind a Gig Economy

America is well on its way to establishing a gig economy, and estimates show as much as a third of the working population is already in some gig capacity. Experts expect this working number to rise, as these types of positions facilitate independent contracting work, with many of them not requiring a freelancer to come into an office. Gig workers are much more likely to be part-time workers and to work from home. Employers also have a wider range of applicants to choose from because they don’t have to hire someone based on their proximity. Additionally, computers have developed to the point that they can either take the place of the jobs people previously had or allow people to work just as efficiently from home as they could in person.

Economic reasons also factor into the development of a gig economy. Employers who cannot afford to hire full-time employees to do all the work that needs to be done will often hire part-time or temporary employees to take care of busier times or specific projects. On the employee’s side of the equation, people often find they need to move or take multiple positions to afford the lifestyle they want. It’s also common to change careers many times throughout a lifetime, so the gig economy can be viewed as a reflection of this occurring on a large scale.

During the coronavirus pandemic of 2020, the gig economy has experienced significant increases as gig workers have delivered necessities to home-bound consumers, and those whose jobs have been eliminated have turned to part-time and contract work for income. Employers will need to plan for changes to the world of work, including the gig economy, when the pandemic has ended.

Criticisms of the Gig Economy

Despite its benefits, there are some downsides to the gig economy. While not all employers are inclined to hire contracted employees, the gig economy trend can make it harder for full-time employees to develop in their careers since temporary employees are often cheaper to hire and more flexible in their availability. Workers who prefer a traditional career path and the stability and security that come with it are being crowded out in some industries.

For some workers, the flexibility of working gigs can actually disrupt the work-life balance, sleep patterns, and activities of daily life. Flexibility in a gig economy often means that workers have to make themselves available any time gigs come up, regardless of their other needs, and must always be on the hunt for the next gig. Competition for gigs has increased during the pandemic, too. And unemployment insurance usually doesn’t cover gig workers who can’t find employment.

In effect, workers in a gig economy are more like entrepreneurs than traditional workers. While this may mean greater freedom of choice for the individual worker, it also means that the security of a steady job with regular pay, benefits—including a retirement account—and a daily routine that has characterized work for generations are rapidly becoming a thing of the past.

Lastly, because of the fluid nature of gig economy transactions and relationships, long-term relationships between workers, employers, clients, and vendors can erode. This can eliminate the benefits that flow from building long-term trust, customary practice, and familiarity with clients and employers. It could also discourage investment in relationship-specific assets that would otherwise be profitable to pursue since no party has an incentive to invest significantly in a relationship that only lasts until the next gig comes along.

Ways to Manage Stress

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other stategies help. In the meantime, there are things you can learn to manage stress before it gets to be too much. Consider these suggestions:

Exercise

To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body. Just take care not to exercise too close to bedtime, which disrupts sleep for some people. Exercise also seems to help mood. Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help block pain, improve sleep, and sedate you. Some of them (endocannabinoids) may be responsible for the euphoric feeling, or “runner’s high,” that some people report after long runs.

People who exercise also tend to feel less anxious and more positive about themselves. When your body feels good, your mind often follows. Get a dose of stress relief with these exercises:

Applications

Property Rights

What Are Property Rights?

Property rights define the theoretical and legal ownership of resources and how they can be used. These resources can be both tangible or intangible and can be owned by individuals, businesses, and governments. In many countries, including the United States, individuals generally exercise private property rights or the rights of private persons to accumulate, hold, delegate, rent, or sell their property. In economics property rights form the basis for all market exchange, and the allocation of property rights in a society affects the efficiency of resource use.

Understanding Property Rights

Property is secured by laws that are clearly defined and enforced by the state. These laws define ownership and any associated benefits that come with holding the property. The term property is very expansive, though the legal protection for certain kinds of property varies between jurisdictions.Property is generally owned by individuals or a small group of people. The rights of property ownership can be extended by using patents and copyrights to protect:

  • Scarce physical resources such as houses, cars, books, and cellphones
  • Non-human creatures like dogs, cats, horses or birds
  • Intellectual property such as inventions, ideas, or words

Other types of property, such as communal or government property, are legally owned by well-defined groups. These are typically deemed public property. Ownership is enforced by individuals in positions of political or cultural power. Property rights give the owner or right holder the ability to do with the property what they choose. That includes holding on to it, selling or renting it out for profit, or transferring it to another party.

Acquiring Rights to a Property

Individuals in a private property rights regime acquire and transfer in mutually agreed-upon transfers, or else through homesteading. Mutual transfers include rents, sales, voluntary sharing, inheritances, gambling, and charity. Homesteading is the unique case; an individual may acquire a previously unowned resource by mixing his labor with the resource over a period of time. Examples of homesteading acts include plowing a field, carving stone, and domesticating a wild animal. In areas where property rights don’t exist, the ownership and use of resources are allocated by force, normally by the government. That means these resources are allocated by political ends rather than economic ones. Such governments determine who may interact with, can be excluded from, or may benefit from the use of the property.

Private Property Rights

Private property rights are one of the pillars of capitalist economies, as well as many legal systems, and moral philosophies. Within a private property rights regime, individuals need the ability to exclude others from the uses and benefits of their property. All privately owned resources are rivalrous, meaning only a single user may possess the title and legal claim to the property. Private property owners also have the exclusive right to use and benefit from the services or products. Private property owners may exchange the resource on a voluntary basis.

Private Property Rights and Market Prices

Every market price in a voluntary, capitalist society originates through transfers of private property. Each transaction takes place between one property owner and someone interested in acquiring the property. The value at which the property exchanges depends on how valuable it is to each party. Suppose an investor purchases $1,000 in shares of stock in Apple. In this case, Apple values owning the $1,000 more than the stock. The investor has the opposite preference, and values ownership of Apple stock more than $1,000.

Financial Literacy

What Is Financial Literacy?

Financial literacy is the ability to understand and effectively use various financial skills, including personal financial management, budgeting, and investing. Financial literacy is the foundation of your relationship with money, and it is a lifelong journey of learning. The earlier you start, the better off you will be, because education is the key to success when it comes to money.

Read on to discover how you can become financially literate and able to navigate the challenging but critical waters of personal finance. And when you have educated yourself, try to pass your knowledge on to your family and friends. Many people find money matters intimidating, but they don’t have to be, so spread the news by example.

Understanding Financial Literacy

In recent decades financial products and services have become increasingly widespread throughout society. Whereas earlier generations of Americans may have purchased goods primarily in cash, today various credit products are popular, such as credit and debit cards and electronic transfers. Indeed, a 2019 survey from the Federal Reserve Bank of San Francisco showed that consumers preferred cash payments in only 22% of transactions, favoring debit cards for 42% and credit cards for 29%.

Other products, such as mortgages, student loans, health insurance, and self-directed accounts, have also grown in importance. This has made it even more imperative for individuals to understand how to use them responsibly. Although there are many skills that might fall under the umbrella of financial literacy, popular examples include household budgeting, learning how to manage and pay off debts, and evaluating the tradeoffs between different credit and investment products. These skills often require at least a working knowledge of key financial concepts, such as compound interest and the time value of money. Given the importance of finance in modern society, lacking financial literacy can be very damaging to an individual’s long-term financial success.

Being financially illiterate can lead to a number of pitfalls, such as being more likely to accumulate unsustainable debt burdens, either through poor spending decisions or a lack of long-term preparation. This in turn can lead to poor credit, bankruptcy, housing foreclosure, and other negative consequences. Thankfully, there are now more resources than ever for those wishing to educate themselves about the world of finance. One such example is the government-sponsored Financial Literacy and Education Commission, which offers a range of free learning resources.

Strategies to Improve Your Financial Literacy Skills

Developing financial literacy to improve your personal finances involves learning and practicing a variety of skills related to budgeting, managing and paying off debts, and understanding credit and investment products. Here are several practical strategies to consider.

Create a Budget—Track how much money you receive each month against how much you spend in an Excel sheet, on paper, or with a budgeting app. Your budget should include income (paychecks, investments, alimony), fixed expenses (rent/mortgage payments, utilities, loan payments), discretionary spending (nonessentials such as eating out, shopping, and travel), and savings.

Pay Yourself First—To build savings, this reverse budgeting strategy involves choosing a savings goal (say, a down payment for a home), deciding how much you want to contribute toward it each month, and setting that amount aside before you divvy up the rest of your expenses.

Pay Bills Promptly—Stay on top of monthly bills, making sure that payments consistently arrive on time. Consider taking advantage of automatic debits from a checking account or bill-pay apps and sign up for payment reminders (by email, phone, or text).

The effects of video games on a child’s behaviour

Video gaming has become a popular activity for people of all ages. Many children and adolescents spend large amounts of time playing them, although no one should have more than two hours total of screen time in a day. Video gaming is a multi-billion dollar industry, bringing in more money than movies and DVDs combined. Video games have become very sophisticated and realistic and some games connect to the Internet, which allow children and adolescents to play online with unknown adults and peers.

While some games have educational content, many of the most popular games emphasize negative themes. They promote the killing of people or animals, the use and abuse of drugs and alcohol, criminal behavior, disrespect for the law and other authority figures, sexual exploitation and violence towards women, racial, sexual and gender stereotypes, and foul language obscenities and obscene gestures. Examples of video games not acceptable for children because they have these themes include the popular ones Grand Theft Auto, Call of Duty, and Mortal Kombat.

There is growing research on the effects of video games on children. Studies of children exposed to violence have shown that they can become immune or numb to the horror of violence, imitate the violence they see and show more aggressive behavior with greater exposure to violence. Studies have also shown that the more realistic and repeated the exposure to violence, the greater the impact on children. Children and adolescents can become overly involved and even obsessed with video games, leading to poor social skills, time away from family time, school work and other hobbies, lower grades, reading less, exercising less, becoming overweight, and having aggressive thoughts and behaviors.

So how can you, as a parent, protect your child against these types of video games? First, you can check the Entertainment Software Rating Board ratings to learn about the game’s content. Every video game will actually have a label on the front to tell you what type of game it is. If it says M for mature, it’s not for your child.

Play the video games with your child to experience the game’s content and know exactly what your child is playing. Set clear rules about the game’s content for both playing time in and outside of your home. Strongly warn your children about the potential serious dangers of Internet contacts and relationships while playing online. There are a lot of online predators that will look for children specifically playing video games and this can lead to them meeting in real life. Finally, remember that you are a role model for your child. Make sure the video games you play as an adult are ones that you would want your child to play.

If you are concerned as a parent that your child is spending too much time playing video games or your child starts becoming obsessed with aggressive or violent video games, make sure you set some limits. You’re not allowed to play games for one hour after all the homework is done and encourage your child to participate in other activities so they’re not drawn to those video games. By being aware of what games are out there, you can help your child make appropriate decisions about gaming no matter where your child plays.