Tag: # healthy mind

Universal destruction

How could it be possible that when the time gets worse we often ignore the vulnerable?

Nikhil Meshram

We are living in the world , where no one can intrude . A life , where you can’t touch the one you want . A life, where one has to stay away from his own . A life , where no one can go in one’s home . Yes , it’s a life we are living ‘ A life of a LOG’ .

Coronavirus , I believe it’s not a new word in your dictionary . This eleven letter word creating a massive destruction all over the world . I know you are well aware but the real question is , are you following the protocols properly?

Firstly let’s get some knowledge about coronavirus.

The origin .

The recent outbreak began in Wuhan, a city in the Hubei province of China. Reports of the first COVID-19 cases started in December 2019.

Coronaviruses are common in certain species of animals, such as cattle and camels. Although the transmission of coronaviruses from animals to humans is rareTrusted Source, this new strain likely came from bats, though one study suggests pangolins may be the origin.

However, it remains unclear exactly how the virus first spread to humans.

Some reports trace the earliest cases back to a seafood and animal market in Wuhan. It may have been from here that SARS-CoV-2 started to spread to humans.

Coronaviruses are a group of viruses that can cause disease in both animals and humans. The severe acute respiratory syndrome (SARS) virus strain known as SARS-CoV is an example of a coronavirus. SARS spread rapidly in 2002–2003.

The new strain of coronavirus is called severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The virus causes coronavirus disease 19 (COVID-19).


Around 80%Trusted Source of people with COVID-19 recover without specialist treatment. These people may experience mild, flu-like symptoms. However, 1 in 6 peopleTrusted Source may experience severe symptoms, such as trouble breathing.

The new coronavirus has spread rapidly in many parts of the world. On March 11, 2020, the World Health Organization (WHO)Trusted Source declared COVID-19 a pandemic. A pandemic occurs when a disease that people are not immune to spreads across large regions.

It’s okay take a deep breath . Yes, it’s a lot to take in but we all know how china played with the whole world .

The protocols.

  • Wear masks ,
  • Wash hands ,
  • Use sanitizers ,
  • Social distancing , etc,.

Is it important to follow protocols ?

You say NO , I say ‘if you want to die you can easily ignore the protocols ’ . Well I don’t want to die , I have my whole 20s , 30s and so on…… .

According to the survey, people have been moving around freely, meeting different social groups and attending gatherings, going to malls and markets. This indicates that a pandemic fatigue has set in after after a year of restrictions on movement, social distancing and strict mask wearing norms.

Well , if you are saying this is what following protocols is than I am happy to stay home rather than chilling around like a monkey . Like really , a monkey also has a common sense that when to do chilling and when to fight for himself . What we are doing is putting masks in our pocket to showcase the world that I have one . Haha it’s kinda funny .

We long to return to normal, but **normal led to this**. To avert the future pandemics we know are coming, we MUST grapple with all the ways normal failed us. We have to build something better. I hope this piece, in showing what went wrong, helps.

Link :

Handle your Negative Thoughts,the positive way

Focous on what ypu are feeling right now. If you’re sad,feel the sadness. Share your feelings with someone close to you. Do something nice for yourself. Take time to count your blessings. Eat well. Make social connections. Spend more time with your favourite person. Do what you like the most .

Negative thoughts affect areas of the brain that cause depression and anxiety. Positive thoughts on the other hand trigger chemical changes that trigger feelings of intense happiness and satisfaction.

Everyone has negative thoughts sometimes,but when you negative thoughts that cycle through your mind repeatdly,it can cause problems.Recurring negative thoughts can be symptoms of anxiety and depression disorders.

However, these positive emotions last only for a brief period and in order to fully experience its benifits, it is necessary that these positive thoughts be thought often.

Negative thinking can feel outside of your control and completely automatic. Fortunately,research and studies have come up with great ways with whose help you can break the habit of negative thinking and develop a more positive outlook towards life.This practice of overcoming negative thoughts has been studied and proven and has helped many individuals change their lives.

Given below is a list of these effective ways that can help you alter your thought pattern and learn to handle your negative thoughts in a positive way.

1)Be conscious of your thoughts:

As soon as you find yourself thinking a negative thought,stop yourself from thinking it.

One thought can lead to another and before you know you are experiencing deep grief and sorrow over your past mistake or hurts.

It is therefore important you stop at that very first negative thought itself. The next thing you can do is replace it with a postive thought or reframe your thought pattern into a positive one.Doing this will help you feel more positive and helpful.

2.keep youself Busy:

“An idle mind is the devil’s workshop” is a very true saying when it comes to negative thoughts.If you notice,you are more prone to negative thinking when you are sitting idle,rather than when you are busy.

According to research ,keeping your hands and mind occupied by doing tasks like cleaning, sorting, knitting etc., helps keep your mind off negative thoughts. Mainly keeping busy is associated with a battery of brain benefits.

This is because the busier you are the lesser time you have to devote to negative thoughts.

3. Avoid Triggers:

It is very easy to fall into the rut of negative thinking.That’s why it is important that one pay attention to their environment and intentionally remove all triggers that would initiate negative thoughts.

It could be a gift from an ex or a picture or a friend or a neighbour or a relative who might be the constant source of negative thoughts in your life.

According to some researchers,negative thinking is also a habit that one can easily pick up from others.Minimizing contact with such people and avoiding negative triggers can help keep you sane and positive.

4. Sufficient Rest and Sleep:

Lack of sleep greatly affects your mood,causing you to feel anxious, irritable and angry.Getting the sufficinet 8 hours of sleep helps keep the negative thoughts away and greatly improves your mental health.

Psychologists state that there is an important relationship between sleep and mood.

5. Music :

Listening to upbeat music is a great way to keep the negative thoughts away. It is hard to enterain troubling thoughts when you are listening to some groovy music.

According to reserachers just listening to your favourite music for 25 minutes, a day can bring about a great mood change and have a positive effect on your health and day .

6. Exercise :

Physically active people who exercises often according to study conducted by the researchers from the penn state university were found to experience greater feelings of enthusiasm and excitment. These people tend to experience more pleasant and happy feelings than people who exercise less or don’t exercise at all.

It is associated with pleasure and happiness is released in the brain every time you exercise,making it harder for negative thiughts to enter your mind.

7. Meditation :

Meditation is another great way to ward off negative thoughts and fill your mind with positivity. Brain studies have found out that meditation can help deactive the area of the brain that is responsible for the continuous negative thought pattern.

Meditating even just for 10 minutes a day can bring about a positive impact in your life.

8. Diet :

Many studies have found a siginificant correlation between a nutritionally poor diet that is high in refined sugars and impaired brain function. Mood and food have an important connection.

Eating nutritious food that is rich in vitamins, minerals, and antioxidants not only nourishes your brain but significantly impacts your thought processes and how you feel.

It is never too late to try changing your negative thought pattern. Try the above- proven methods and see how much difference positive thinking brings in your life

World population day

World population day is celebrated on 11th July every year.this day was initiated to spread awareness about issues related to population growth. This day was established by the governing council of United Nations development programme in 1989. This day was inspired by the population growth in 11th July in 1987 as the population became 5 billion . This day is used to spread awareness regarding population growth, poverty, unemployment ,health issues and discrimination.The day was suggested by Dr. K.C.Zachariah in which population reaches Five Billion when he worked as Sr Demographer at World Bank .As population has become more than 7 billion now .

This population growth has causing a lot health issues as there are not enough facilities for everyone . Hospital are not available and because of which people are having health issues which is having an impact on the economy of the country and the whole world.  People are making babies without any family planning which leads to a lot of issues. They are not able to Fulfill all the needs of a their kids and they grow up to be illiterate. We should understand how important family planning is . We should only produce Bab es if we can provide them with all the facilities. People in rural areas give birth till they get a boy which is causing discrimination between boys and girls . Such girls are not given proper education and are been married off at early age . Thus population growth is also causing lack of employment which directly leads to poverty . Which affects the economy and the s not good for the country in any way .

This population growth leads to global warming and pollution which is causing lack in natural resources . Fossil fuels are decreasing day by day and cannot be renewed further .People should realise how dangerous this growth is for all humans and mother earth . It is our duty to control population growth and help nature and maintain the balance . We should use condoms to control population growth and have family planning which we can afford to give to the child

By Ishita Pillay

YOGA AND LIFESTYLE

In a first for East India, Visva Bharati varsity commences PG diploma course in yoga studies - Education Today News

Indeed , it is an astonishing fact that a yogic tradition , which is more than five thousand years old , has recently become a popular way of life . Presently , people consider that yoga is a significant means to achieve a healthy as well as a positive lifestyle . In fact , the power of yoga lies in its simplicity , flexibility and diversity . As a matter of fact , yoga helps in improving our flexibility , lowers our stress level and increases our confidence and finally contributes to a healthier lifestyle on the whole . There are various lifestyle diseases like obesity , diabetes , asthma , hypertension , back pain , migraine and depression which can be prevented and treated up to some extent with the help of certain yogic exercises .

Asanas As Preventive Measures

52,455 BEST Yoga Poses Male IMAGES, STOCK PHOTOS & VECTORS | Adobe Stock

According to Patanjali , asana means , “sthiram sukham aasanam “ i.e,. ” that position which is comfortable and steady ” . In Brahamanopanishad , “ To sit in a comfortable position or posture for everlasting period is called asana “. Asana is that state of body in which the body may be positioned easily . As a matter of fact , the ability to sit comfortably for an extended period of time in any position is called asana . In asanas , body is kept in various positions in such a way that the activities of organs and glands of body become more effective and eventually the health of mind and body is improved .

In fact , asana is a means through which physical and mental development is achieved . Prevention of diseases and delay in ageing are the desired effects that can be achieved through yogic exercises .

There are different types of asanas which include meditative asanas , relaxative asanas and corrective asanas . Regular practice of the above- mentioned asanas significantly affects various systems or organs of our body . Asanas can be used as preventive measures because they provide the following physiological benefits , which ultimately help us in avoiding various lifestyle diseases such as diabetes , obesity and cardiovascular diseases .

Stress management

It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

Identify the sources of stress in your life:
Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress. 
Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem.
Unhealthy ways of coping with stress:
These coping strategies may temporarily reduce stress, but they cause more damage in the long  run:
• Smoking
• Drinking too much
• Overeating or undereating
• Zoning out for hours in front of the TV or computer
• Withdrawing from friends, family, and activities
• Using pills or drugs to relax
• Sleeping too much
• Procrastinating
• Filling up every minute of the day to avoid facing problems
• Taking out your stress on others (lashing out, angry outbursts, physical violence)

Learning healthier ways to manage stress:
If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four As: avoid, alter, adapt, or accept.
Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control.
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.
●Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.
●Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
●Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
●Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
●Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.
●Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same.
●Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.
●Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
●Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.
●Focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
●Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
●Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
●Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
●Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.

Learn the relaxation response:
You can control your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will build your physical and emotional resilience, heal your body, and boost your overall feelings of joy and equanimity.

INDONESIA- THE WORLD’S LARGEST ISLAND COUNTRY

Let’s do a travel by my article

Officially Indonesia is a country in Southeast Asia and Oceania between the Indian and Pacific oceans.It is the world’s largest island country and the 14th-largest country by land area, at 1,904,569 square kilometres  which consists of over seventeen thousand islands, including Sumatra, Java, Sulawesi, and parts of Borneo and New Guinea.Indonesia is the world’s fourth-most populous country and the most populous Muslim-majority country. Jakarta is the capital of Indonesia and it is the world’s second-most populous urban area. 

HOW IS THE CLIMATE OF INDONESIA?

Basically Indonesia’s climate  is almost entirely tropical.The coastal plains’ climate is  average 28 °C, the inland and mountain areas are 26 °C, and the higher mountain regions, 23 °C. Temperature depends on the season, and through the change of seasons there is little change in the length of daylight hours.The main changeable thing is not Indonesia’s climate or air pressure, but rainfall. The area’s correlative humidity ranges between 70% and 90%. Although air temperature changes little from season to season or from one region to the next, cooler temperatures prevail at higher elevations. In general, temperatures drop approximately 1°C/90-meter increase in elevation.

Indonesia is a  naturally tropical country, that’s why there are two seasons those are mainly Rainy and Dry, and it  does not have spring, summer, autumn, or winter. In most of the country (including Java and Bali) the dry season is from April to October, while the wet season is from November to March.

PLACES TO VISIT –

There are many places to visit and each and every one is very beautiful. Indonesia is one of the world’s most beautiful places to visit and the most visited holiday destination. Let’s find out by my article what makes Indonesia so interesting !! 

Gili Islands is for the best nightlife,Raja Ampat Islands for explore rare species of corals,Maluk Beach for witness the changing colors of sun rays,Kelimutu Lake for dramatic volcanic peaks,Lake Toba for largest caldera,Bunaken Marine Park for exotic range of fish species,Komodo National Park  for giant monitor lizards,Mount Bromo for the active volcano,Mount Rinjani which is the second highest volcano of indonesia,Ijen for mining activities,Dieng Plateau which is an abode of god,Torajaland which relishes the culture,Borobudur Temple which is the world’s biggest buddhist sanctuary,Ubud for hike through rainforests & rice paddy fields,Tanjung Puting National Park for trekking in tropical jungle,Derawan Islands for  relaxing & unwinding,Belitung for dutch colonial architecture,Nusa Dua for white sand beaches,Seminyak is the most happening place,Jakarta which is melting pot of cultures,Lombok is a stunning marine life,North Sulawesi is the best diving sites,Nusa Penida is offbeat yet spectacular,Bali which is cliche yet the best,Yogyakarta is a quaint little pretty place,Bandung is a different kind of calm,Bangka Islands is simply blissful and the Wae Rebo village is for iconic culture.

Indonesia city

LET’S TALK ABOUT 10 BEST PLACES IN INDONESIA-

  • Bali- Bali is the most desirable place in Indonesia. We can say it is a dream destination.  Bali is a fair of beautiful beaches, volcanic hills, lush rice paddies, and thousands upon thousands of Indonesian temples.It has the nickname “Island of God”.
Bali
  • Yogyakarta- It is located on the Island of Java. Yogyakarta is regarded as an important centre for classical Javanese fine arts and culture such as ballet, batik textiles, drama, literature, music, poetry, silversmithing, visual arts, and wayang puppetry.
Yogyakarta
  • Komodo National Park-  It is a national park which is located within the Lesser Sunda Islands in the border region between the provinces of East Nusa Tenggara and West Nusa Tenggara. It is founded to protect the world’s largest lizard. Now it protects other species, including marine species. In 1991 UNESCO declared it a World Heritage Site.
Komodo National Park
  • Lombok- It is an Island which is located in West Nusa Tenggara province.Lombok is surrounded by a number of smaller islands locally called Gili. Other interesting things are surfing hotspots, uncrowded beaches, and magical waterfalls tucked within steamy jungles, of which Tiu Kelep Waterfall tops the list without question.There’s also a fantastic nightlife scene.
Lombok
  • Bromo Tengger Semeru National Park-  Bromo Tengger Semeru National Park, known locally as Taman Nasional Bromo Tengger Semeru (TNBTS) is a national park located in East Java. It is an ethereal yet barren wonderland of volcanic calderas seemingly continuously surrounded by smoke and clouds.
Bromo Tengger Semeru National Park
  • Bukit Lawang- It is a small tourist village on the bank of Bahorok River in North Sumatra province.Bukit Lawang is known for the largest animal sanctuary of Sumatran orangutan and also the main access point to the Gunung Leuser National Park from the east side.
Bukit Lawang
  • Torajaland- Nickname is ‘the Land of the Heavenly Kings,’it is famous for their massive peaked-roof houses known as tongkonan and spectacular but gruesome funeral rites. After a person’s death, the body is often kept for several years until the actual funeral ceremony. The deceased is then finally buried in a small cave or in a hollow tree. The biggest funerals are usually held in the dry-season months of July and August, but there are funerals year-round.
Torajaland
  • Flores Island- it is one of the Lesser Sunda Islands,The lakes are truly a sight to behold in every color you can think of – from browns and greens to aqua blue; colors caused by the minerals reacting to the gas of the region’s volcanoes. The Kelimutu three-colored lake is a must-see from the top of the volcano at sunrise.
Flores Island
  • Tanjung Puting National Park- Located in the jungles of Borneo.The third-largest island in the world that’s part of Indonesia.
Tanjung Puting National Park
  • Raja Ampat Islands- Raja Ampat is one of the most sensational diving destinations in Indonesia. Raja Ampat, which means ‘Four Kings’. It consists of four major jungles.Clad islands surrounded by turquoise lagoons and pearly,white palm,fringed beaches like Waigeo,Salawati, Misool, and Batanta and along with thousands of smaller islands.
Raja Ampat Islands

Minimalism

What is Minimalism?

Minimalism is defined as a design or style in which the simplest and fewest elements are used to create the maximum effect. Minimalism had its origins in the arts—with the artwork featuring simple lines, only a few colors, and careful placement of those lines and colors. More recently, it has become representative of a lifestyle that aims to remove clutter from all facets of life. 

Minimalism is all about owning only what adds value and meaning to your life (as well as the lives of the people you care about) and removing the rest. It’s about removing the clutter and using your time and energy for the things that remain. We only have a certain amount of energy, time, and space in our lives. In order to make the most of it, we must be intentional about how we’re living each day.

There are many different approaches to minimalism, but it’s really just a tool to help you prioritize what’s important in your life.

Joshua Becker of Becoming Minimalist offers this definition: “Minimalism is the intentional promotion of the things that bring you joy and the removal of those that do not.” It might be called simple living, tiny living, intentional living, and a myriad of other things—but there is at least one common thread: the idea of curating the things we own to best reflect our priorities and vision for our lives.

If the idea of minimalism sounds intimidating to you or if you’ve seen some images and thought, “that’s a nice idea, but I’d never want to live like that,” don’t worry. You can benefit from applying minimalism in your life whether you live in a tiny home, suburban house, or a mansion. You can use minimalism as a guiding philosophy and customize based on what works best for you.

Common Misconceptions of Minimalism

Contrary to what some people think, there aren’t any actual rules to minimalism. There’s no official board of minimalism to determine whether or not you’re doing minimalism right. Minimalism truly looks different for everyone.

You don’t have to own below a certain number of items. You can still have nice things, and no, you don’t need to get rid of your favorite collection—whether it’s books, shoes, or music. Minimalism doesn’t have to look like white-walled, modern and sparse homes you’ve probably seen in magazines and videos, a common minimalism mistake. Minimalism is also not a one and done project. It is a a continual practice to ensure everything in our lives is working for us in our vision, not against us. Its used over the years to make substantial changes in our careers, home, lifestyle, buying behaviors, etc.

Everyone can benefit from applying the principles of minimalism to their lives. It’s a process of removing distractions and things that no longer add value to our lives.

Why Minimalism Is An Effective Tool For Living An Intentional Life?

In the end, minimalism is less about owning fewer items and more about actively making choices on what kind of things truly matter to you.

We exist in a society that creates false value on owning more stuff and having no time to use them much. The constant pursuit of bigger and better is an endless cycle. There will always be a nicer car to buy, a bigger boat, a larger home, and or a faster private jet. Did you know that there’s a website for billionaires to shop? Yeah. It never ends.

It may seem like an overwhelming challenge at first, but as you untangle the life you built around owning more things, you’ll find the stress disappearing and the world starting to slow down. Those choices you make will begin to build a muscle that will fundamentally change the way you live your life.

Old Becomes Richest Man In India Making Money Online!

Mithun Bhat, born in Bhopal, could buy 2 houses within a month, Bentley, Ferrari and paid all his debts. But previously, he worked with salary under the minimum wage. So, how could he earn so much money only in a month? He tells us his story.

“I worked at pizza delivery service for a year. I was prior a collage student and did a part time job in a restaurant. I did it to support my study. In the second year of study I was close to be expelled since I could not pay the tuition. At the time, I had to take a loan. I could finally paid my tuition, but I had no money to pay the monthly installments to the bank. Honestly, studying and working all at once was beyond my endurance, and eventually, I was expelled from campus a week before the end of school year. That was the beginning of the darkest days of my life. My father lost his job and my family didn’t know how to survive. Could you imagine how hopeless I felt? I had no decent work and no education, and my father lost his job. I could do nothing to help them.

One night, I was delivering a pizza to the last location. A guy opened the door. He was with his friends, and while he was paying the pizza, I heard their discussion about where would they invest Rs. 2,000,000 they earned 10 minutes ago. I just made a glance and saw a sort of graph and figures on the laptop screen. The guy opening the door gave me Rs. 1,000 but the price was only Rs. 600. He told me to keep the change.

I was absolutely surprised and after I got back home, I took my laptop and tried to recall about their discussion. After 5 minutes, I remembered that they told about online trading. On the Broker website I found the graphs and figures I saw at the guy’s laptop.

After reading all information about the broker and watching tutorial videos, I opened a demo account where I got virtual money. I quickly understood what I had to do, it was very easy. I earned some money after my very first transaction. Then I thought… I did not lose anything, so I decided to open a real account and deposited my last money there. At the morning, I woke up and saw that I earned Rs. 30,654 over that night. After 2 weeks I could paid my debts off, bought a car, and I could help my father while he was searching for a new job and pay his expenses for the next few months. 2 weeks later, I already had 2 houses in the suburb. And all I did without leaving my home and getting higher education.

That’s my luck. It would never happen if I did not meet the rich guy while delivering the pizza. I know there are a lot of people having not good times like me, that’s why I tell you: if you want to live without any problem, I can tell you how to earn money with Trading Resource. It is very easy if you would try it.

OBSESSIVE COMPULSIVE DISORDER(OCD)

Diagram chart of Obsessive Compulsive Disorder .

Obsessive compulsive disorder is a mental health disorder that affects people of all ages and walks of life . It occurs when an individual gets caught in a cycle of obsessions and compulsions . It can be said that person with OCD are plagued by constant thoughts of fears that cause them to perform rituals or routines . The disturbing thoughts are called obsessions and rituals are called compulsions .

In simple words , OCD is a type of mental of disorder that causes repeated unwanted thoughts . To get rid of the unwanted thoughts , he/she performs the same task/activity again and again . For example, a person may fear that everything he/she touches has germs on it . So , to get rid of that fear he/she washes his/her hands again and again . Persons suffering from OCD might understand that their obsessions are unreasonable , but trying to stop or ignore them causes anxiety and stress . There are some symptoms of OCD , which may range from mild to severe . Some of the obsession and compulsions are mentioned below.

Main obsessions

  • A fear of harm to yourself or loved one .
  • A fear of contamination by germs .
  • A forceful or driving need to perform things perfectly or correctly .
  • Having excessive doubt on any individual .
  • A fear of being embarrassed .
  • A fear of getting dirty .
  • A fear of making mistakes.

Main compulsions

  • Repeating things or always moving items to keep them in exact order .
  • Bathing or washing hands several times.
  • Checking things over and over again.
  • Repeating specific words.
  • Hoarding .
  • Constant praying.

Causes of OCD

The exact cause of obsessive compulsive disorder is still unknown . Research studies suggest that there may be a problem with the way one part of the brain sends information to another part . Serotonin is the chemical in the brain that sends messages from one part to another . Insufficiency of serotonin may help in causing OCD . Stress and anxiety do not cause OCD but they may worsen the symptoms of OCD.

Recent studies have indicated that there may be considerable genetic basis for OCD. Depression is also thought to be the cause of OCD but the experts’ opinion is split .

Globalization!

Globalization is the word used to describe the growing interdependence of the world’s economies, cultures, and populations, brought about by cross-border trade in goods and services, technology, and flows of investment, people, and information.

Globalization is driven by the convergence of political, cultural and economic systems that ultimately promote — and often necessitate — increased interaction, integration and dependency amongst nations.

The more that disparate regions of the world become intertwined politically, culturally and economically, the more globalized the world becomes.

These international interactions and dependencies are enabled and accelerated by advances in technology, especially in transportation and telecommunications. In general, money, technology, materials and even people flow more swiftly across national boundaries today than they ever have in the past. The flow of knowledge, ideas and cultures is expediated through Internet communications.

There are three types of globalization:

1. Economic globalization. This type focuses on the unification and integration of international financial markets, as well as multinational corporations that have a significant influence on international markets.
2. Political globalization. This type deals mainly with policies designed to facilitate international trade and commerce. It also deals with the institutions that implement these policies, which can include national governments as well as international institutions, such as the International Monetary Fund and the World Trade Organization.
3. Cultural globalization. This type focuses on the social factors that cause cultures to converge — such as increased ease of communication and transportation, brought about by technology.

A Survivor : The Story of Lakshmi Agarwal

She was just a 15 year old girl . A girl , full of life . But what happened to her .

It’s her story . A story of a survivor.

She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.”

– Atticus

At the age of 15 , when a girl or a boy makes happy memories and learn about life . She was attacked in the market full of people . She was attacked because she rejected an old jerk of 32 years old.

A 32 year old proposed a marriage proposal to a 15 year old girl , who lives near the neighborhood. She ignored and rejected him and he planned an acid attack .

Her name is Lakshmi Agarwal , she was attacked at the age of 15 in 2005 in New Delhi after rejecting the romantic advances of Naeem Khan . She didn’t inform anyone about the scenario because she believed her parents and society would have blamed her and stopped her study .

After 10 months , Lakshmi was in the market and Naeem asked her again through message about the marriage proposal but she didn’t respond . And in no time , Kamran (Naeem’s older brother ) and his girlfriend attacked her with acid . He was in the motorcycle and his girlfriend Rakhi threw acid on Lakshmi , when Kamran called her name and she looked behind for response.

She fainted on the road and when she regain consciousness she went middle of the road asked for help and met with multiple accidents but no one stopped to help her . She was burning in fire and her skin was melting.

A man named Arun Singh called PCR and told police about the situation . Someone threw water to help her but it turned out opposite and the acid burnt her neck . Arun think it might be late , so he helped her on the backseat of his car , later the seat cover turned into black hole due to the acid .

Arun admitted her in the hospital , called police and her family . Lakshmi went through many surgeries and operations including eye surgery. Four days later Naeem Khan got arrested but was bailed after a month later .

Protests and media attention.

After many protests and media attention Naeem got life imprisonment .

Lakshmi’s story was one of the series in the Hindustan Times. Lakshmi was scared after the attack because most of her face and body parts were not same as before . But she didn’t loose hope ,she fought for justice , asked for help for the victims of acid attacks and pleaded the law for the ban on sale of acid.

Meanwhile government failed to frame policies on acid sale and chemical attacks .

“ Seriousness is not seen on the part of the government in handling the issue,” the bench headed by Justice RM Lodha.

In 2013 , the plea of Agarwal was heard and later claims that “ Acid is freely available in shops. Our own volunteers have gone and purchased acid easily. In fact, I have myself purchased acid,” she said. “We have launched a new initiative called ‘Shoot Acid’.

After , the law passed by Supreme court . Lakshmi founded NGO named Chhanv Foundation to help acid attack survivors in India.

In 2019, she was honored with the International Women Empowerment Award from the Ministry of Women and Child Development, the Ministry of Drinking Water and Sanitation and UNICEF for her campaign of Stop Acid Sale. In 2014, she received the International Women of Courage award at the hands of First Lady Michelle Obama.

And the movie Chhapaak is based on her life and stars Deepika Padukone in her role.

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.”

– Mark Anthony

Link

Online Marketing

Marketing is a good idea.But whenever it comes to the online marketing,it is not appreciable one.The people have comforted themselves but they like online marketing,online business etc.When it deals with a large capital things,the customer may fall under the wrong impression and may have a wrong opinion on the product he or she is trying to get over.

On the other hand,the online marketing is also helpful in the situation like the pandemic times.It is very difficult to go out and to get the things for the needs and fulfill the necessity.It is very difficult to travel outside and get all the thing1 ⅜s done within the time.The online marketing helps the individual to acquire all the things which are needed in a particular period of time.For instance,the covid patients cannot go outside and get all the things which deals with the basic needs.so,the online marketing helps the individual to get all the things done by being at the home and in a very simple way

Types of online marketing:

Search Engine Optimization(SEO):

When you optimize your website and other online properties for search engines,you make your content more accesible to ur audience.SEO allows consumers to type search queries into google and other search engines,then find your content.

Getting good at SEO will move your content up in the serach engine results pages(SERPs).you are more likely to get a click from a prospective customer if you appear on page versus page nine.

Search Engine Marketing(SEM):

While SEO and SEM share certain qualities,most marketers use SEM to refer to any advertising efforts you make via search engines.For instance,if you run ads on google Adwords’s program,you are participating in SEM.

Many brands struggle to rank high in google during their first year or two of operation.SEM allows you to gain an advantage over the competition without waiting for your SEO efforts to take effect.

Email Marketing:

We’ve covered email marketing in great depth here on the kajabi blog_ and there’s a reason for that.It works.

Yours email list can become your greatest asset as you build your bussiness.It gives you a direct line to current,past,and prospective customers.As you release new digital products,you can make your audience aware of them.

Plus,it helps you keep your brand fresh.If your audience receivers regular,high-value communication from you,those people will associate your brand with good things,from generosity to credibility.

Pay-per-click(ppc) Ads:

PPC ads and banner advertisements share lots of similarities.The primary difference is how you pay.

With ppc ,you pay each time someone clicks on your add.If you’re showing banner ads with an arrangement with an add network or website,you typically pay a flat fee in advance.

PPc ads through search engines, social media,platforms,and other online spaces can prove extremely effective.If u set your budget,so you never pay more than you intend.when you’ve consumed your budget,ads stop runing

Affiliate Marketing:

Like a car dealership salesperson,an affiliate marketer only gets paid after someone purchases your product.If no sales take place you don’t pay.

Affiliates can promote your products anywhere they want.It’s a great way to gain access to new audiences.

Influencer Marketing:

Influencers have become a hot topic of conversation. They are highly regarded among their audiences ,they often relate well to the people who follow them,and they can persuade people to buy your products.

Not all influences have audiences as large as those of kim kardashian.you don’t have to pay hundreds of thousands of dollars for someone to promote your product.

Look for influences in your niche or industry.Approach them by offering them free access to one of your digital products.

Social Media:

Just about everyone is on social media these days .Most people use facebook,twitter,instagram,whattsapp,…etc and the other major players to share news with their friends and family members. Some have built businesses excusively around their social media activity.

However,you can also use social media to promote your knoeledge commerece products. Whether you advertise on these platforms or not ,you’re gaining visibility and sending people to your website.

Advantages and Disadvantages:

Advantages:

*Comforts:

The marketing through online helps the individual for being comfortable and fulfilled at the needs within the time without any delay.By being at the home comfort the individual can get all the things which are needed and can also help others who are in need

*Discounts:

There are good number of discounts provided in the platforms of marketing basing on the seasons.If an individual can catch the discounts,he or she will be benifited with some amount of money.This is a smart way to save the money and can have a good life style.

* Big Deals:

Whenever an individual goes for the big deals like buying the refrigerators,Ac’s,washing machine etc.., to individual can get good amount of offers and also the best quality is provided.carrying things like refrigerators and washing machines from the market to the home is very difficult thing.But, through online marketing the things are brought very easily to the home without any damage.If any damage occurs,this also chance to return it and get a good one

Disadvantages:

*Because online marketing requires customers to use newer technologies than traditional media,not all people may get the message

* Another one is the inability of shoppers to touch,smell,taste or try on tengible goods before making on online purchase

* Many consumers are hesitate to buy items over the internet because they do not trust that their personal information will remain private

Depression

Depression is very common in today’s youth and even children. The term Depression refers to a serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is treatable. Depression causes feelings of sadness and or a loss of interest in activities you once enjoyed, What can be worst than that? when you’re not able to enjoy the activities which makes you happy and you have interest in. The feeling of sadness is so heavy that it doesn’t let you see your life in a hopeful way. Depression can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

Overthinking about your problems and failures

Symptoms of Depression:-

  • Feeling sad or having a depressed mood.
  • Loss of interest or pleasure in activities once enjoyed.
  • weight loss or gain unrelated to dieting.
  • Trouble sleeping or sleeping too much.
  • Loss of energy or increased fatigue.
  • Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)
  • Worthless feeling or feeling guilty.
  • Difficulty thinking, concentrating or making decisions.
  • Thoughts of death or suicide.

These symptoms must last at least two weeks and must represent a change in your previous level of functioning for a diagnosis of depression.

Some medical conditions like thyroid problems, a brain tumor or vitamin deficiency can mimic symptoms of depression so it is important to rule out general medical causes.

According to the studies depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. Depression can occur at any time, but on average, first appears during the late teens to mid-20s.

Factors which can play a role in depression:-

  • Biochemistry:- Differences in certain chemicals in the brain may contribute to symptoms of depression.
  • Genetics:- Depression can run in families. For example, if one identical twin has depression, the other has a 70 percent chance of having the illness sometime in life.
  • Personality:- People with low self-esteem, who are easily overwhelmed by stress, or who are generally pessimistic appear to be more likely to experience depression.
  • Environmental Factors:- Continuous exposure to violence, neglect, abuse or poverty may make some people more vulnerable to depression.

Treatment:- Depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms. Medication: Brain chemistry may contribute to an individual’s depression and may factor into their treatment. For this reason, antidepressants might be prescribed to help modify one’s brain chemistry. Antidepressants may produce some improvement within the first week or two of use yet full benefits may not be seen for two to three months. If a patient feels little or no improvement after several weeks, his or her psychiatrist can alter the dose of the medication or add or substitute another antidepressant.

Psychotherapy: Psychotherapy or “talk therapy,” is sometimes used alone for treatment of mild depression; for moderate to severe depression, psychotherapy is often used  along with antidepressant medications. Cognitive behavioral therapy (CBT) has been found to be effective in treating depression. CBT is a form of therapy focused on the problem solving in the present. CBT helps a person to recognize distorted/negative thinking with the goal of changing thoughts and behaviors to respond to challenges in a more positive manner. 

Electroconvulsive Therapy (ECT) is a medical treatment that has been most commonly reserved for patients with severe major depression who have not responded to other treatments.

Self Help:-

Number of things are there which people can do to reduce the symptoms of depression. For many people, regular exercise helps create positive feeling and improves mood. Doing meditation and listening to soothing music. Getting enough quality sleep on a regular basis, eating a healthy diet and avoiding alcohol (a depressant) can also help in reducing symptoms of depression.

Be positive and hopeful

Life is unpredictable so live it in each moment and enjoy every moment to the fullest. Keep yourself busy in the activities you like and don’t provide your mind the time to overthink. Count your blessings and be thankful to the Universe for the life you have and for the every new day in your life.

PHOBIA


                     “Nothing in life is to be feared. It is only to be understood.’
                    
                                         –Marie Curie

A phobia is a persistent, excessive, unrealistic fear of an object, person, animal, activity or situation. It is a type of anxiety disorder. A person with a phobia either tries to avoid the thing that triggers the fear, or endures it with great anxiety and distress. Some phobias are very specific and limited

There are three types of phobia: social phobia, agoraphobia, and specific phobia. Symptoms, or phobic reactions, may be psychological, such as an intense feeling of unease or foreboding; physical, such as crying or gastrointestinal distress; or behavioral, which includes a wide variety of avoidance tactics

Some of humanity’s most common fears are well known, like fear of heights or the dark. Others, however, are less talked-about, like the fear of speaking to strangers due to thoughts of what they might think of you. To free yourself of these fears, it’s not enough to change the channel or end the conversation.

Fear is a natural emotion that protects people from harm when they face real and imminent danger. A phobia is an excessive fear or anxiety related to specific objects or situations that are out of proportion to the actual danger they present.

                                  “The brave man is not he who does not feel afraid, but he who conquers that fear.”

                                –Nelson Mandela