Students often feel stress due to repeated exams, assignments, homework, class test etc. Many schools and colleges pressure students to study and get good marks. In this blog we are going to counter the following topics stress due to exams, stress management techniques, need of extracurricular. Stress due to Exams […]
Happiness is a state of mind which we possess when something good happens to us and we feel that goodness at our heart. This is an abstract feeling which is not materialistic and cannot be bought by money or some other possession. Happiness brings with itself a lot of positivity […]
Insomnia is sleep sickness ,which doesn’t allow the person to sleep.It might be because of poor health, unhealthy eating habits, depression , anxiety,stress or any other medical problem. Symptoms The most common symptoms for this diesease is sleep sickness , can’t feel relaxed,staying asleep. Natural medication Some natural medicine and […]
A sound mind lives in a sound body’. Introduction Health education is a profession of educating people about health. Areas within this profession encompass environmental health, physical health, social health, emotional health, intellectual health, and spiritual health, as well as sexual and reproductive health education. Health education teaches about physical, […]
Ethics is a branch of philosophy dealing with the issue of morality. It implies the concepts of what right and wrong conducts are. Ethics define how a person should act in some specific situations. It is not a new term, but it has been there since the Stone Age. Different […]
Hello motherland, I hope you are fine, I can only hope this because your children living here are not completely loyal to you. Since long time you have been through […]
What is a balanced diet?A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruitsfresh vegetableswhole grainslegumesnutslean proteins What to eat for a balanced dietA healthy, balanced diet will usually include the […]
Many people believe that being physically healthy is a sign of good health, but do they even consider their mental health? Today I am going to discuss this particular topic […]
Insomnia is one of the common problems faced by many people today. It could be due to stress or unfavourable conditions in the bedroom such as uncomfortable temperature or humidity. According to doctors, the body should have healthy oxygen saturation levels, around 96% to 98%, to stay active and healthy. […]
Water is the basic needs of the individual for the Survival. Some of the things like oxygen, water, food are very essential for the individual to live. After the oxygen, water is very much important for the individual survival and for the whole environment as well. Water is used in […]
Obesity is described by the BMI (Body mass index). The obesity in the body is nothing but the high level of fat stored in the body. It is a very bad thing which in future leads to many health problems. Many of the children are falling obese now a days. […]
Yoga is also equally important to be mentally calm. Practicing 15 minutes of yoga is so beneficial. All the asanas helps to get stronger muscles with the fitter body and good lifestyle with mental calmness. Yoga relives from the stress and tension we have had. Sparing at least 10 to […]
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.Peace comes from within. Do not seek it without. Lord Buddha Introduction. He was a spiritual personality . An ancient teacher and enlightened many . A founder of world religion Buddhism […]
There is no greater disability in society , than the inability to see a person as more .
-Robert M. Hensel
How could it be possible that when the time gets worse we often ignore the vulnerable? Nikhil Meshram We are living in the world , where no one can intrude . A life , where you can’t touch the one you want . A life, where one has to stay […]
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