Why Chandra Shekhar Azad is know as “AZAD”, remembering him on his Jayanti

KNOWN FOR HIS BREAVERY & HIS DEVOTION TOWADS THE COUNTRY , AZAD WAS THE MAN OF HIS WORDS.

Every one calls him Chandra Shekhar Azad , but his original name was Chandra Shekhar Tiwari.

Azad was born as on 23 July 1906 in Bhabhra village , in the princely-state of Alirajpur. His forefathers were from Badarka village of Unnao District. His mother, Jagrani Devi, was the third wife of Sitaram Tiwari, whose previous wives had died young. After the birth of their first son, Sukhdev, in Badarka, the family moved to Alirajpur State.

His mother wanted her son to be a great Sanskrit scholar and persuaded his father to send him to Kashi Vidyapeeth, Banaras, to study. In 1921, when the Non-Cooperation Movement was at its height, Chandra Shekhar, then at a tender age of 15 , joined that movement . As a result, he was arrested on 20 December. On being presented before the district magistrate Justice Reverend Tomson Kregat a week later, he introduced himself as “Azad” (The Free), his father’s name as “Swatantrata” (Independence) and his residence as “Jail”. The angry magistrate ordered him to detained to jail for 23 weeks and ordered be punished with 15 lashes a day . his level of devotion towards the country can be measured by his actions , when he was getting lashes , with each lash he said “VANDE MATARAM” & “GANDHI JI KI JAI HO ” . After watching a boy of just 15 , getting lashes as punishment but still shouting VANDE MATARAM , people started recognizing him as “AZAD”

He learnt shooting at a very tender age , he was known for his shooting skills . After the suspension of the non-cooperation movement in 1922 by Gandhi, Azad was disappointed. He met a young revolutionary, Manmath Nath Gupta, who introduced him to Ram Prasad Bismil who had formed the Hindustan Republican Association (HRA), a revolutionary organization. He then became an active member of the HRA and started to collect funds for HRA. Most of the fund collection was through robberies of government property , they property which British govt snatched from Indians. British government was stunned by this behavior of Azad . He didn’t stop here , he was involved in shooting J.P Saunders , who was involved in killing Lala Lajpat Rai , Azad didn’t stop here , he pasted pamphlets on the walls of Lahore’s streets , that revenge of Lala Lajpat rai is taken.

On 27 February 1931, the CID head of the police at Allahabad, Sir J. R. H. Nott-Bower was tipped off by someone that Azad was at Alfred Park and was having a talk with his companion Sukhdev Raj. On receiving it, Bower called on the Allahabad police to accompany him to the park to arrest him. Azad’s old comrades Veer Bhadra Tiwari and Yashpal were also held responsible for tipping off two of the police constables. The police arrived at the park and surrounded it from all four sides. Some constables along with DSP Thakur Vishweshwar Singh entered the park armed with rifles and the shootout began. Sukhdev Raj escaped uninjured. Azad hid behind a tree to save himself and began to fire from behind it. The police fired back. After a long shootout, holding true to his pledge to always remain Azad (Free) and never be captured alive, he shot himself with his last bullet. In the shootout, Bower and DSP Singh were injured in the right palm and jaws respectively. The police recovered Azad’s body after the other officers arrived at the site.

The body was sent to Rasulabad Ghat for cremation without informing the general public. As it came to light, people surrounded the park where the incident had taken place. They chanted slogans against British rule and praised Azad. The park was later on named as Chandra Shekhar Azad park .

This level of love towards the country is hard to find in this era , & on the occasion of Chandra Shekhar Azad ‘s Jayanti we all should remember this great freedom fighter & should take pledge that we will also stand on our country’s side in every situation like Azad .

WHY MEN ARE BUYERS AND WOMEN ARE SHOPPERS ?

Men and women differ from each other in many aspects…. They have different perspectives, motives, actions, thinking and rationales etc. and like everything has certain exceptions, similarly women and men also have exceptions in them. Based on such differences and similarities, the companies try to appeal their customers for buying their products and they design everything accordingly, like product design, advertisement, store design and layout etc. Everything id designed in such a way that the consumers are attracted to them. As per studies, it has been concluded that women only make more than 85% of the consumers and influence over 95% of total goods and services purchased. Women are considered to be more sophisticated when it comes to shopping and take longer time while purchasing anything.

MALE BUYERS

  • While purchasing anything, men try to analyze the use of products first. They try to understand how the products will be used, who will use it, time period of usage for products, which features are necessary and what is offered with different price ranges.
  • With the growth of e-commerce and technological advancements, it has been seen that in current days men’s are preferring to buy things online than in offline mode. It was also concluded through various researches that, men’s are more likely to compare and research about product online more than women.
  • Women generally shop considering the future needs but men tend to purchase things when the need is immediate and it has also been seen that men’s are less likely to compare or take advantage of discounts, deals and offers.

WOMEN SHOPPERS

Women shoppers can be categorized into 4 types:

  • Influencers: One third of the women try to influence by the society by highlighting different trends, varying fashion senses and ways of fashion. They tend to be planners, organizers and mostly spend money on quality products and products that belong to latest trends.
  • Equilibrium or Balanced: One-third of the total women consumers belong to this category and are the group of stable and balanced women’s who are in continual state of equilibrium. They know that everything has time and and amount to be spent. They tend to purchase classic things that are long lasting and may or may not be trendy.
  • Shopping as errand : Women belonging to this category mainly treat shopping as errand or chores, rather than fun experience or adventure. They tend to trustworthy and lifelong customers because of their loyalty. They like hassle free shopping experiences and like men, they are more practical, responsible and loyal customers.
  • Super Shoppers: Women belonging to this category are super shoppers, who constantly try different things, trends and fashion styles. These are the customers who are wanted by companies more while producing any new product.
  • Cultural Artists. Representing slightly more than 1 in 10, women in this group are considered the “super shoppers,” constantly trying different things and starting new trends. They are the group companies actively seek for new products.

Women are considered to be better shopper than men and they are more willing to invest their energy and time in necessary research and comparing products.

Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. While many other branches of psychology tend to focus on dysfunction and abnormal behaviour, positive psychology is centered on helping people become happier. Positive psychology is designed to “complement and extend the problem-focused psychology that has been dominant for decades,” explained the late Christopher Peterson, author of “A Primer in Positive Psychology” and professor at the University of Michigan, in a 2008 article published in Psychology Today. “Positive psychology is…a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology,” Peterson wrote.

According to leading authorities in the field, Martin Seligman and Mihaly Csikszentmihalyi, positive psychology will help achieve “scientific understanding and effective interventions to build thriving in individuals, families, and communities.” In order to understand the field of positive psychology, it is essential to start by learning more about its major theories, applications, and history.

History of Positive Psychology

“Before World War II, psychology had three distinct missions: curing mental illness, making the lives of all people more productive and fulfilling, and identifying and nurturing high talent,” wrote Seligman and Mihaly Csikszenmihalyi in 2000. Shortly after WWII, the primary focus of psychology shifted to the first priority: treating abnormal behavior and mental illness. In the 1950s, humanist thinkers like Carl Rogers, Erich Formm and Abraham Maslow helped renew interest in the other two areas by developing theories that focused on happiness and the positive aspects of human nature.

General interest in positive psychology has grown tremendously since the concept was introduced. Today, more and more people are searching for information on how they can become more fulfilled and achieve their full potential.

Uses

Positive psychology can have a range of real-world applications in areas including eduction, therapy, self-help, stress management, and workplace issues. Some of the major topics of interest in positive psychology include: Character strengths and virtues, Flow, Gratifications, Gratitude, Happiness, Pleasure, Helplessness, Hope, Mindfulness, Optimism, Positive thinking, Resilience .

Impact of Positive Psychology

Some of the major findings of positive psychology include: Money doesn’t necessarily buy well-being, but spending money on other people can make individuals happier, People are generally happy, Some of the best ways to combat disappointments and setbacks include strong social relationships and character strengths, While happiness is influenced by genetics, people can learn to be happier by developing optimism, gratitude, and altruism, Work can be important to well-being, especially when people are able to engage in work that is purposeful and meaningful.

Potential Pitfalls

Positive psychology is often confused with positive thinking, and misconstrued as self-help tactics rather than research-backed theories. Positive thinking is a way of thinking ourselves into better behavior and greater resilience, rather than behaving our way into a different frame of mind. Positive psychology, on the other hand, is the scientific study of what makes people thrive. It focuses on behaviors that can lead to a more optimized frame of mind as well as on thought patterns that lead to more functional behaviors.

“STARTUP INDIA SEED FUND SCHEME” an initiative by govt for startups

SISFS , was launched by shri Piyush Goyal minister of Commerce & Industry, Consumer Affairs & Food & Public Distribution and Textiles

We all are know to India’s journey of giving opportunity to startups . Though we have may startups firms in India , but they don’t survive in long run , one of the main reason behind this is Indian startup ecosystem suffers from capital inadequacy in the seed and ‘Proof of Concept’ development stage. The capital required at this stage often presents a make or break situation for startups with good business ideas. Many innovative business ideas fail to take off due to the absence of this critical capital required at an early stage. The problem starts with seed funding , here is a short note on what is seed funding :

Seed funding : For growing a tree we need seed , so as to grow our business we need capital , and that is too at an early stage , Seed funding, or seed capital, is a relatively small amount of money that is used to start a business, fund research, or develop a product. The term’s reference to a “seed” is quite fitting. A tiny seed can someday grow into a lush forest. A tiny investment can help a struggling startup grow into a successful enterprise.

About the SISF Scheme: The Startup India Seed Fund Scheme aims to provide financial assistance to startups for proof of concept, prototype development, product trials, market entry and commercialization. On February 5, 2021, the Government of India made an official announcement about the approval of SISFS. It has been approved for a period of four years and was implemented with effect from April 1, 2021. Under the guidance of our honorable prime minister , Shri Narender Modi ji & Shri Piyush Goyal , minister of commerce & industry , this scheme was launched.

  • The Scheme aims to provide financial assistance to startups at the very initial stage of their project
  • It has been approved for a time period of four years, starting from 2021-22
  • Rs. 945 Crore corpus will be divided over the next 4 years for providing seed funding to eligible startups through eligible incubators across India
  • It is expected that the Startup India Seed Fund Scheme shall help over 3600 startups in the country
  • This scheme is in line with the Atmanirbhar Bharat Campaign launched in May 2020
  • Seed Fund to an eligible startup by the incubator shall be disbursed as follows:
    • Up to Rs. 20 Lakhs as a grant for validation of Proof of Concept, or prototype development, or product trials
    • Up to Rs. 50 Lakhs of investment for market entry, commercialization, or scaling up through convertible debentures or debt or debt-linked instruments

Who are eligible for SISFS ?

The eligibility criteria for a startup to apply under the Startup India Seed Fund Scheme shall be as follows:

  • The startup must be recognised by the Department for Promotion of Industry and Internal Trade (DPIIT)
  • It must have incorporated not more than 2 years ago at the time of application
  • Preference would be given to startups creating innovative solutions in sectors such as social impact, waste management, water management, financial inclusion, education, agriculture, food processing, biotechnology, healthcare, energy, mobility, defense, space, railways, oil and gas, textiles, etc.
  • The startup should not have received more than Rs 10 lakh of monetary support under any other Central or State Government scheme
  • Shareholding by Indian promoters in the startup should be at least 51% at the time of application to the incubator for the scheme

How will SISFS work ?

1. Department for Promotion of Industry and Internal Trade

The Seed Fund will be disbursed to eligible startups through eligible incubators across India DPIIT

Nodal Department EAC

2. Experts Advisory Committee

Government Representatives & Industry Experts Incubators

3. Govt assisted/Not-Govt assisted Incubators

Operational for at least 2-3 years Startups

4. DPIIT-recognized Startups

Incorporated less than 2 years ago

Myths about Counseling

Mental health challenges affect millions of people around the world. In any given year, unfortunately, misconceptions and myths around counselling and talk therapy often discourage people from seeking help and contribute to the stigma surrounding mental health issues. The truth is that counselling has the ability to help almost anyone with mental health concerns, social issues and personal development. But another truth is that every person is very unique – they will respond to and experience counselling differently and a method that works for one person is not necessarily going to work for someone else. If you have tried counselling before and didn’t find it helpful we encourage you to try again, with a different counsellor and/or different method.

Myth 1: Counselling is only for major issues or “crazy” people : Yes, counselling can help you through major life issues and traumas but those aren’t the only situations where counselling can work for you. Sometimes we just need someone unbiased to talk to about a situation or feelings we’re having – and that’s okay. It’s normal to seek help for problems large and small or simply when you’re not feeling quite yourself and you don’t know why. Counselling does not need to be used as a reactive measure when life gets hard. It can also be preventative and help provide you mental and emotional tools and strategies to use in future times of stress. We see physicians for prevention through annual check-ups – we can think of counselling in the same way.

Myth 2: Admitting that you need help and going for counselling means you’re weak: The concepts of weakness and vulnerability tend to get confused with each other. There is vulnerability in sharing what you’re going through and what you’re feeling, but that is not a sign of weakness. It is courageous to open up to someone. It’s an act of strength to take steps to better yourself when you’re not feeling your best. Vulnerability is not a weakness but rather a quality to take pride in, not be shameful of.

Myth 3: Counselling doesn’t help or will make the situation worse : Every person is different, and every person has different needs – the results from counselling are not going to be identical for everyone. But most of the time, counselling will provide you with support, new perspectives, and a plan to tackle your problems.

Myth 4: The counsellor doesn’t know me, so they can’t help me : When things aren’t going quite right and we want advice, we turn to our family and friends – people that know us and care about us. Having social connections is extremely important for maintaining mental wellness but our loved ones normally don’t have the skills or the objectivity needed. We’re not recommending that you turn away from loved ones or that their advice can’t be helpful, but counsellors are an excellent additional resource to guide you through difficult times. An unbiased, impartial trained professional can give insight into the situations and feelings that you’re having that you would not be able to get from people that are close to you. Professional counsellor’s training and experience can help beyond the well-intentioned advice of your loved ones.

Myth 5: Counselling takes a long time and costs a lot : The length of time, or number of sessions needed with a counsellor will greatly vary depending on many factors, such as:

  • How long you’ve been dealing with the issue
  • The severity of the problem
  • The time you need to make any necessary changes (i.e. Habits, copying mechanisms, etc.

Myth 6: Couples counselling is only for people that have problems in their relationship : Just like you need to water a plant to make it grow, or practice an instrument to master it, you also need to work on a relationship if you want it to thrive. Take the plant analogy – you wouldn’t just water your plant when its leaves are wilted and it’s near death. You would water it on a regular basis, even when it’s healthy looking and vibrant. Working on skills with your partner like communication, conflict resolution, and intimacy when your relationship is strong, is just as important as building on those skills when times are tough. Having the desire to improve your relationship with some help doesn’t mean your relationship isn’t good or that it won’ last – it means that you care enough about your partner to invest in the relationship.

Myth 7: They will blame my parents for everything : Every struggle you go through is unique. And the process to heal from those struggles is going to vary. Much of your work with your counsellor will be guided by you – the areas of your life you want to focus on: past, present and future. For some situations it can be helpful to analyze your past and see how your environment and the people around you shaped how you respond to things today. Some situations are best solved by looking at current behaviours. Regardless if you and your counsellor analyze your past or your present, the most important thing to keep in mind is that counselling is not about assigning blame, but learning how to have a healthy mental outlook and have healthy relationships with yourself and others.

Myth 8: All counsellors are the same – If you didn’t have success with one, counselling won’t work for you : You don’t “click” with every single person you meet and everyone doesn’t respond the same way to the same exact form of any kind of treatment. Counsellors and counselling treatments are no different and not every counsellor will be a perfect fit for you. That’s okay. We want you to see results from your counselling experience. When you request counselling from Calgary Counselling Centre, we ask many questions to make sure you are assigned to the type of counsellor you prefer and that you’ll receive the type of treatment that is most likely to achieve the best results. If after a few sessions the relationship with you and your counsellor doesn’t seem to be a match, you can request another counsellor. We promise, your counsellor will not be offended by this, on the contrary, they want the best for you.

Which countries are open for Indian tourists.

Destinations such as Maldives, Croatia, South Africa, Switzerland, Russia, Lebanon, Germany, Ukraine, UAE, Turkey and Iceland have started allowing non-essential travel, subject to vaccination or other conditions.

India’s biggest online travel portal, MakeMyTrip, has seen a 35% jump in searches for international leisure packages in July compared to that in the previous month, with the Maldives and Russia ranking high on the list of preferred destinations.

“As positivity rates drop, we hope it encourages more countries to open their borders to Indian travellers,” said Vinay Malhotra, regional group chief operating officer, South Asia, Middle East and North Africa and Americas at visa processing firm VFS Global.

Aloke Bajpai, group CEO at Ixigo, said search enquiries on the company’s platform for travel to overseas destinations have seen 80-85% increase in July as compared to last month. “With several countries easing travel restrictions, interest in leisure international travel to countries such as the Maldives, Switzerland, Germany, Qatar and Turkey is rising,” he said.

Some countries such as Qatar and Switzerland require a full vaccination certificate (Covishield) from Indian travellers. Iceland has given an option to travellers to either submit a full vaccination certificate or a Covid-19 recovery certificate. Unvaccinated travellers can travel to countries such as the Maldives, Russia, Germany, Turkey, Nepal and Ukraine by providing a negative RT-PCR report issued within 72 hours of departure.

To cash in on the increasing interest, SOTC Travel has introduced a range of offers such as ‘Buy One Get One Free – Get your Companion’s Holiday Free’ for overseas destinations. Daniel D’souza, country head for leisure at the company, said the most popular destinations in terms of enquiries include Dubai, the Maldives, Russia and Switzerland. The company has seen a 35-40% increase week-on-week in enquiries, he said.

Kanika TTekriwal, CEO, JetSetGo Aviation, said travellers are still conscious about the high likelihood of contracting the virus via regular flights. As a result, her private jet and helicopter services company has been seeing 10-12 booking queries each day since air travel suspension was lifted for the Maldives and some European countries.

Effects of air pollution

Effects of air pollution

  • Human health
  • Animals
  • Plants
  • Material
  • Stratosphere
  • Environment

Impact on plants

  • Reduced plant growth
  • Damage to leaves of crops plant
  • Susceptible to disease, pest, Frost

Impact on materials

  • Cars
  • Homes
  • Monument, sites

Impact on health

  • By VOCs, suspended particles
  • Lung cancer
  • Headache, dizziness
  • Respiratory diseases
    • Asthma – By SO2, smoking
    • Bronchitis – NO2
    • Influenza, cold- NO2

Effect on human health

  • Irritation of eye, nose and throat.
  • In severe cases, there may be headache, nausea and loss of coordination and concentration.
  • It lowers our resistance to cold and pneumonia.
  • CO has affinity towards hemoglobin which cause disturbance in
    • transportation of oxygen
    • impairing our concentration
    • slow our reflexes
    • make us confused and sleepy
    • feel suffocation.
  • SO2 in the air lead to disease of lung and other lung disorders such as wheezing and shortness of breath.
  • Chronic respiratory disease- lung cancer, heart disease, damage to the brain liver or kidney.
  • Effect of arsenic, Asbestos, Mercury and Benzene can cause mutation, reproduction problems or even cancer.

Effects on plant

  • Pollutant enters through stomata.
  • Pollutant Erode waxy coating of the leaves called cuticle
    • Cuticle prevent excessive water loss and damage from disease pest, drought and Frost.
  • Destroy chlorophyll
  • Affect photosynthesis
  • Damage of leaf structure causes :-
    1. Necrosis – damage to leaf structure.
    2. Chlorosis- loss /reduction of chlorophyll causing yellowing of leaves.
    3. Abscission – Dropping of leave.
    4. Epinasty – Downward curling of leaves.
    5. Death of plants.

Effect on aquatic life

  • Precipitation in the form of acid rain cause high acidity in freshwater lake.
  • Acid rain affect aquatic life especially fish.
  • Some of freshwater lake have experienced total fish death.

Effect on material

  • Due to corrosiveness, particulates can cause damage to exposed surfaces.
  • Ozone causes crackling of rubber.
  • SO2 and water form H2S – corrosion as well as disfigurement of Statue made up of limestone or marble.
  • Oxides of Nitrogen can cause fading of cotton and Rayon fibres.

Effect on environment

  • Visibility
  • Pollutants in the presence of Sunlight produce photochemical smog.
  • Emission of greenhouse gases tends to global warming.
  • Chlorofluorocarbons carbons also cause Ozone layer depletion.

The phenomenon of trapping and reradiating heat by greenhouse gases in the atmosphere is referred to Greenhouse effect.

  • Natural greenhouse effect keep Earth warm .
  • Global mean temperature of earth is + 15 degree Celsius.
  • Water vapour, CO2, H2O, CH4, ozone and cfcs present in minute quantities but maintain the temperature of Earth.
  • In the absence of greenhouse gases, the temperature of earth would be much lower than – 20 degree Celsius.

Enhanced greenhouse effect means global warming.

Spring Day by BTS

South Korean boy band Bangtan Soneyondan, or more commonly known as BTS are worldwide superstars. Their recent song, a collab with Ed Sheeran ‘Permission to Dance’ has topped the Billboard hot 100 charts making them the only kpop band to have 5 songs listed on the top of the charts. BTS’s ‘Butter’ which stayed on top of the charts for more than 7 weeks, has broken a plethora of records which were set by them before.

Back in 2017 BTS released an emotional ballad, ‘Spring Day’ which is a song about love, loss and longing for the past. However the cover and art of the music video tells us about a water tragedy, sinking of the ‘Sewol ferry’ in 2014 in South Korea. However, when a magazine editor asked them about a specific reason for the song, the eldest member Jin replied “It is about a sad event, as you said, but it is also about longing”. He also addded that “Spring Day” really represents him personally. “I like to look to the past and be lost in it.”

‘Spring Day’ was released three years after the sinking of Sewol ferry, a disaster which took many innocent lives. According to the reports, it is said that the ferry capsized during an overnight journey due to improper inspection, overloading. It was stated that the ferry was loaded with twice the legal limit of cargo on the deck and the ship crew lied about its weight. 304 passengers were aboard the ship that night, mostly high school students who were on their way to a sight seeing field trip were drowned.

Only 172 of them were survived. They revealed that majority of them drowned because they were ordered to stay inside their cabins. According to some reports, the South Korean government tried to silence entertainers who spoke out against it. The Korean Ministry of Education even banned the disaster’s commemorative yellow ribbons in schools. Later, the president at the time of the disaster, who was widely criticized for her government’s failure to prevent it, was impeached on charges of corruption.

But the nostalgic, longing tone of BTS’s “Spring Day” subtly helped keep the memory of the disaster alive in the minds of young Koreans and the media in the years after the tragedy. The vocals of that song are very soothing and the lyrics have a very deep meaning. It is all about waiting for a friend, who went to a place from which he cannot return. They refer their longing as winter. The day they meet that friend, will become a spring day and bring happiness and sunshine into their lives. They also add that even though they want to erase their pain and memories of him, they can’t.

They are urging that friend to wait a little longer as the flowers may bloom back into their lives and the darkness will eventually go as no season lasts forever. In the end, they also give a little bit of hope that they’ll be able to see their friend at last. ‘Wait a bit for few more nights, I’ll be there for you. I’ll come to see you.’ They add it in the end of the song. BTS are mostly known for their meaningful and inspiring lyrics and this is yet another masterpiece penned and sung by the septet.

Watch the official Music Video here

SCHEDULING

How Can You Plan Your Days?

There are two kinds of people, first ones are those who like to plan their days and the other one are those who like spontaneity. Being spontaneous adds a level of excitement to your life because you don’t know what you are going to do next. This behavior is good when you are enjoying leisure time. But if you are a working professional or a student it is necessary to have a schedule drawn up so you know how to proceed with your day without wasting time. Scheduling brings a certain discipline that certainly makes your life easier.

Planning helps you get control over your life. If you are a serious procrastinator , planning is exactly what you need to make you more productive. If you are not much of a planner, the below mentioned tips might help you understand how you can plan your days.

  • Start with planning your week: For a first timer it is advised that you start planning for a week rather than a day. For example, a student can plan to study a particular subject for 5 hours that week. This gives them room to decide what day they want to study that subject and in how many shifts. Allot your time in hours rather than days. Planning for a week takes the pressure off your daily commitments. Once you are able to complete all your tasks for the week, you can start planning for each day.
  • Plan your day the night before: It is always a good idea to plan the next day, the night before. This helps you make room for your professional as well as personal commitments. You can allot time to any plans that arise suddenly and also plan your work commitments around that.
  • Plan at the same time: It is advised to plan at the same time everyday. It will act like a closing task for the day and will make you feel a lot better about everything that you have accomplished that day.
  • Prioritize your tasks: Planning is done so you can finish the important tasks and everything gets done on time. The activity would only be successful if you prioritize your tasks and perform them starting from most important to least important. People are generally productive in the morning and thus it is beneficial to get all the heavy tasks done during the day so the rest of the day feels lighter and the pressure is off.
  • Take regular breaks: It is very important to take breaks between your work/study sessions. Plan to make a wiggle room for rest after a number of hours. Plan in a manner that your day does not only involve tasks. On the other hand it is also important to keep in mind that the breaks must not be too long. This will reduce your overall productivity.
  • Follow through: Planning your day is easy but the challenging task is to get through with it. Display the timetable directly before your eyes so that you are constantly reminded of all the things you need to get done. If you slack off, don’t give up on the whole constitution of planning. Make room for the left out task the next day. Think of planning and scheduling as developing a habit and do it regularly for 21 days before it becomes a conscious part of your life.

Planning breaks the streak of unproductivity. Once you plan and go through with it the, you won’t be asking yourself “What did I do all day?”. Instead You would be proud about how much you got done. As an added bonus, planning helps reduce the stress quotient and you achieve peace of mind because you framed a plan with all the goals you can attain and there is no room for procrastinate. If this article fails to convince you on planning your day, why don’t you give it a try and experience the results yourself.

How Contemporary Father’s are postively parenting their daughters!

According to Barnett and Kibґiа, positive parent-child relationships heighten many different aspects of psychological well-being while these negative relationships produce psychological distress. Our society mainly concerns mother and child relationships and understanding the impact of the father and daughter relationship on society is almost negligible.

Daughters who have or are being raised under disruptive relations with their fathers are generally plagued with a host of problems throughout their lives and too often problems harming their psychological health, their children as well as other interpersonal relations.

In the age period of adolescence or as young adult women, these girls are more likely to develop psychological and emotional problems and they are more likely to become depressed than the daughters who maintain close relationships with their fathers (Amatο&Dοrius, 2010; Cаrlsοn, 2006; King &Sobοleski, 2006; Stеwart, 2003).

Father – An Underestimated parent

Fathering, since the era of kings and kingdoms were considered a prominent part of the patriarchal society where the sons/daughters were brought up by the fathers whereas the mother was the second parent for their children. The king was the one who taught their sons and daughters about archery and self-defense.  “Man is the creator of the universe”, as rightly pointed in Hinduism and other religion, as Lord Brahma is the creator of the universe and he is the man behind the lives of many living bodies. Man is considered as the priority for giving a contribution to a new soul, without a man a woman cannot contribute to a new life.

Therefore, a father is always a major part of the upbringing of the children.

Father and their Daughter’s :

The reflection of the father affects a daughter’s psyche as her first impression of the opposite gender depends upon firstly looking to her father as her other romantic relationship affects the way she has a positive relationship with her father. The stronger bond she has with her father, the more vigorous and strong understanding she will have for her romantic partner.

Good Parenting is very crucial to build a child with optimistic behavior and psyche. The mindset of any child depends majorly on the place he/she has grown up. The environment impacts a lot in a child’s initial stage of development.

Due to certain cultural and societal norms, we can examine that nurturing of children are often imposed on the mother as a mother is rightly a source of invention, a mother gives life to a soul, so her existence often becomes prominent as she is biologically more connected to a child before he/she is born. Often in this scenario, fathers are distant from their children due to certain norms set by the society that a father is a breadwinner, protector, head of the family, and a medium of finance in the family. So, the Mother becomes a center point of upbringing children,

 As we scrutinize any culture and society, a mother is often subjected if her child is not appropriate in his/her behavior in the further stages of life as the mindset of parenting is towards a mother, not a father!

But as we look in the contemporary society and family structure, we see that fathers are taking a lead role in parenting and this brings a major topic which is called “Fathering”.

Profoundly, fathers are becoming good fathers by having excellent fatherhood qualities that raise their children with a better persona.

Reasons why fathers have taken a lead and gave a contribution to parenting? Well, certain reasons which are so-called “contemporary issues or modern issues” like; divorce of parents, death of a partner, foster parenting, extramarital affairs of father or mother, etc are the reasons counted to be a change in parenting structure.

As we look at the optimistic side, the children raised by fathers are more confident in their professional and personal life as they consider their father as a reflection (to note that certain cases where contemporary issues are going inside the family). As per the study done by the experts in parenting and family structure of society brings us the data that those children who suffer the pain of losing parents or suffer from the environment where their parents do not have a good relation often tend to get discouraged and affects their personality and relationship with the outside world.

In certain cases, the family structure where there is a divorced single parent, the child is often depressed which somewhere or the other affects the cognitive, social, and emotional disbalance in his/her behavior which often makes them negative in personality.

Paternity vs Maternity:

In the provided 2 positions often there is a huge bridge between maternity (Motherhood) and Paternity (fatherhood). The quest is majorly upon, why do paternity be related to father? rather it is denoting both the parents, whereas maternity is only reflected, mother! Paternity is rightly fatherhood as a father is the main key to parenting as he is the divine creator of the whole universe. So, a father is a crucial part of parenting.

Fatherhood is a topic where still researchers are exploring and bringing new notions behind an ideal father-daughter relationship. The contemporary fathers create a benchmark for fathering and prove that fathering or paternity is specifically associated with the father and not the mother.

Breaking the Taboo:

A father in this contemporary society with all those societal norms and ethics breaks all those rules and nurture their daughters without any gender discrimination. The father nurturing was often misinterpreted as a father is a male and a daughter is a female. But this taboo is broken as fathers are the best companions of daughters in their early teenage life where a daughter goes through several body changes in which father becomes a guide, friend, motivator, therapist where she can share her psychological needs and boost her self-confidence by talking and sharing her thoughts with the first man in, her life.

“A good father is one of the most unsung, unpraised, unnoticed and yet, one of the most valuable assets in our society”

Billy Graham

Advantages of E-books

Ebooks are an affordable option for many avid readers. Ebooks are the travel-friendly, comfortable, cheapest option and you can read them anytime anywhere. But, there is a misconception about ebooks, some readers Don’t consider Ebooks as books. Indeed it’s not real books. We can’t feel ebooks as the real ones. It’s merely a device with copies. but, there is a lot of advantages in ebooks if we think of an optimistic person.

CHEAP AS CHIPS:

It’s highly affordable, there are a lot of books which can be bought as PDF, MOBI files, DOCX and many formats if we want. And kindle is one of the best options on my list. Once you get your hands on kindle it’s not easy to leave it aside. Because kindle is specially made for ebook readers and who feels that you can’t read real books due to some eye problems. You can give it a try to the kindle app and device. Kindle app is free of cost, but you have to purchase the books on amazon.in some times on amazon, free copies will be available for some limited books you can download if you like to… and mostly classics might be available there. So, if you never read in kindle. This might be a perfect time to try it. Kindle device is not free still it’s affordable. Otherwise, you can use PDF readers or kindle apps also.

CUSTOMIZATION:

There is a lot of customized features when it comes to ebooks. While we are reading real books like paperbacks we can’t change anything we have to read it as it has in the paper. But, when it comes to ebooks. We can change fonts, sizes, Dark mode, light mode, colors of the fonts, colors of the background, alignments, we can look at word counts, we can track our reading speed and we can even take notes without any worries. That the book would be damaged. If it is a real book some people don’t even use pencils. but In e-books, we can change even the highlighter’s colors. And these features are grateful for the readers.

ALL THE TIME:

We can’t read paperbacks at night times. It will damage our eyes. Even mobiles will damage our eyes. But, the kindle is specially made to reduce the effects of UV rays from screening lights. Thus, it is easy to use at night. And especially you need a light source to read paperbacks. But, you can read e-books even though the theme of the screen is in dark mode. So, you can read whenever you want without any necessary sources. All you need is a device with full battery charged and a required wifi connection proceed to download.

HANDY:

E-books are highly Travel-friendly devices. You can read anytime anywhere without real books. If we carry real books we need bags and other belongings. But when it comes to reading e-books, we can read them even on buses or banks. We carry our mobile all the time, wherever we go, thus, e-books can save our time While wasting our time somewhere else wasting like standing in a queue.

However, we can’t say Ebooks are better than paperbacks. E-books also have their disadvantages. but, the positive aspects are worth following upon.

START YOUR OWN BUSINESS https://eduindex.org/2021/07/14/start-your-own-business-part-1/

START YOUR OWN BUSINESS PART-2 https://eduindex.org/2021/07/16/start-your-own-business-part-2/

5 National Tourist Places in India

India is a country which has a unique situation. The north is guarded by mountains and the South is guarded by three big oceans. So, India is a big source of natural diversity. Let’s talk about some of them.

  1. Darjeeling:

Position: Darjeeling is a hill town in West Bengal which situated in the foot of Himalayan range.The height of place is 2.042m from sea level. It is under UNESCO World Heritage site. Kanchenjunga world’s third highest peak is also here. The tourist places in Darjeeling are Tiger Hill (it is famous for beautiful Sunrise View), BatasiaLoop (spiral Railway), Himalayan mountaineeringInstitute (this is one of the old and famous mountaineering learning place), Night gale park, Darjeeling ropeway, Darjeeling Himalayan Railway, Darjeeling Rock Garden

(also called Barbotey Garden), Sandakphupeak (at 11941 feet height) world famous tea farms, River drafting, Singalila national park and many more .

  1. Shillong:

Position: Shillong is situated in the Meghalaya state in the North East part of India. This town is above 1495 from sea level. It is called the Scotland of India or Scotland of East. It is capital of Meghalaya state. The tourist places in Shillong are — Shillong peak, elephant Falls (fall with the structure state of elephant feet) ,laitlum Canyon, Don Bosco Museum,Mawphlang, Mawlynnong (the cleanest village). Mawsynram (the wettest place in world), spread Eagle Falls, Khasi hills, Garo Hills, Air Force museum, butterfly and ever living Museum, ward’s lake and many other places.

  1. Cherrapunjee: It is a high attitude town of Meghalaya which is situated in the Northeast part India. It has another name Sohra. The height of this place is High 1430m from sea level.  the best time for visiting this place is October. The popular places in Cherrapunji are double decker living root Brigade gate, which is made from the root of rubber tree ,Nohkalikai Falls, seven sister Falls ,Mawkdok Dympep Valley, Wakaba falls, Khasi Monoliths, Krem Mawmluh ( 4th longest cave in India ), Dainthlen Waterfall, Kyrrem falls, Mawsmai Cave, Mawsynram village (famous for rain. It is also believed that it is the rest place of rain God) any many more.
  1. Coorg: It is a district of Karnataka popular for nature tourism.Its current name is Kodagu. It is under Malandregion. Every time can be better to visit Coorg as it is depending on what you want to see in Coorg.So, tourist places of Coorg are Abbey Falls, kopatty Hills Trek, dubara elephant camp(famous for Elephant)Somwar pat, Honey Valley, CauveryNisaragadhama(among bambous), Tadiandamol peak,Honnomana Kera Lake,mallalli Falls,pushpagiri wildlife sanctuary, chalavera Falls,barapole river (famous for rafting), Nagarhole National Park ,Brahmagiri peak,Nishani motte( famous for tracking)and other places.
  1. Manali: It is a Himalayan High attitude town of Himachal Pradesh in India.The high from sea level of this place is 2050m. It is under the district of Kullu.It is situated in the base of Beas river. The famous natural tourist places are verhisht hot water spring,  Nehru Kund(near the Leh National highway), jogini Falls,Solang Valley, Kothi(a beautiful village),rahala waterfalls ,naggar village ,chandrakhani pass ,Gulaba , Arjunguha, van vihar sanctuary of Manali, Rohtang Pass, Beas Kund Trek (famous for Campion) great Himalayan National Park, Bhrigu Lake ,Kullu ,bhuntar,  Jana water falls ,homptapass ,tirthan valley, Kheerganga and many other places.

MITHALI RAJ!!!

Playing games is one of the best way to make us fit, active and fresh. Yes, playing games teaches you to be a disciplined person and also the importance of brotherhood.Okay, let’s get to the point. Talk about the game we like. Let me ask you, Which game do you like very much? Most of us would answer, I love cricket. Yes, it is the most likable game in India. The sense of watching cricket gives us a pleasure. I hope you all know a little bit about cricket and I said so because I too know a little bit about cricket. Then, let me ask, do you like men’s cricket or women’s cricket? Have you ever watched women’s cricket? I am asking you this type of question because most of us like only men’s cricket. It’s becausethe crase for men players is higher than women players. Let me share my thoughts about a women cricketer named Mithali Raj. Have you ever heard this name? I hope you would have heard about her. Mithali Raj is the captain of Women’s ODI and Test cricket in India. She is the highest run scorer in Women’s International Cricket.

Has Mithali Raj Ever Had Issues Dealing With Media, Like Naomi Osaka?  Here's Her Answer
MITHALI RAJ

Mithali Dorai Raj was born on 3rd December 1982 at Jodhour, Rajasthan. Her father’s name is Dorai Raj and he was a Warrant Officer in Indian Air Force. Her mother’s name is Leela Raj. Now, she lives in Hyderabad, Telangana. She completed her high school studies in Keyes High School For Girls. She completed her intermediate studies in Secunderabad. Mithali Raj started to play cricket at her age 10. She used to play with her elder brother. She started her cricket coaching in school days. She used to play with Puurnima Rau, Anjum Chopra during her start of the career and played for Air India.

MITHALI RAJ’S CRICKET CAREER

  • She was named in probables in the 1997 Women’s Cricket WorldCup but she couldn’t make it in the final squad.
  • With her constant efforts she played her first one day debut in 1999 against Ireland and scored 114 runs.
  • At the age of 29, she broke the recored of one’s individual score by beating Karen Roltan in 2002. But in 2004, a pakistan player surpassed Mithali Raj’s record.
  • In 2005, she led the Indian team to the Women’s World Cup finals for the first time but they lost to Australia since they proved too strong.
  • In 2013, She ranked first at ODI chart in the World Cup held that year.
  • In February 2017, She scored 5500 runs in the WODI ans she was the second player to score 5500 runs.
  • Soon after that in July 2017, She became the first player to score 6000 runs in the WODI.
  • Also, in 2017 World Cup, she led the team to the finals and lost to England by 9 runs.
  • In order to make team India mark it’s place in ODI, She retired from T20 International Cricket in 2019. This statement was made by her in the BCCI press meet.
  • In 2019, she was marked as the Captain of Women’s ODI against England.
Interesting Facts About Mithali Raj, The Indian Women's Cricket Team Captain

AWARDS AND HONOURS FOR MITHALI RAJ

  • In 2003, she won the Arjuna Award which is given to person who excel in sports.
  • In 2015, She won Padma Shri which is the fourth highest Civilian honor of India.
  • In 2017, She was given Youth Sports Icon of Excellence Award.
  • In 2017, She was awarded as the Vougue Sportsperson of the Year.
  • In 2020, She was nominated for he Rachael Heyhoe-Flint Award for the award, ICC Female Cricketer of the Decade.

Other than being a right hand batsman, she is also a occasional bowler for India. These achievements prove how hardworking and confident she is!! Women in India are all very talented and high spirited. Yes, every woman is trying to be the best in her field. Mithali Raj is an example for the best women cricketer. Like her, you should try to prove yourself by your achievements rather than complaining or being feared for something. Everybody, come on let’s make India be filled with achievers.

Some reference links

Insecurity

Everyone feels a little unsure at times. As humans, we constantly think, and some of our thoughts can be filled with doubt. This can lead to thoughts of insecurity. Too much insecurity can lead to other problems — in relationships and in your everyday life. However, there are ways you can work through your insecure thoughts and live life more confidently.

What Is Insecurity?

Insecurity is a feeling of inadequacy (not being good enough) and uncertainty. It produces anxiety about your goals, relationships, and ability to handle certain situations. Everybody deals with insecurity from time to time. It can appear in all areas of life and come from a variety of causes. It might stem from a traumatic event, patterns of previous experience, social conditioning (learning rules by observing others), or local environments such as school, work, or home. It can also stem from general instability. People who experience unpredictable upsets in daily life are more likely to feel insecure about ordinary resources and routines.On the other hand, insecurity can have no definite, external cause. Instead, it can appear as a quirk of personality or brain chemistry. Understanding the nature of insecurities can help you manage your own and offer others the support they need.  

Types of Insecurity:

There are almost limitless areas of potential insecurity. Moreover, insecurity often bleeds over from one area of life into another. However, there are some types of insecurity that appear frequently.

Relationship Insecurity: One of the most common kinds of insecurity concerns relationships or “attachments.” Attachment theory originated out of a desire to connect the attachment patterns of early childhood to later relationship patterns and expectations. When a child’s “attachment figures”, often parents or guardians, aren’t reliably available and supportive, the child often feels insecure, forms a negative self-image and relationship models, and experiences greater emotional distress and maladjustment later in life. Relationship or attachment insecurities don’t need to begin in early childhood. They can arise wherever previous experience or personal insecurity undermines someone’s security in their closest relationships.

Job Insecurity: Job insecurity occurs when you are anxious about your continued employment or about the continuation of certain benefits attached to your employment. It can be triggered by anxiety over your own job performance or anxiety over factors beyond your control, such as the economy, industry trends, workplace conflict, or the danger of company restructuring or failure. High rates of unemployment and temporary work increase job insecurity on a national scale and contribute to widespread mental health problems.

Body Image Insecurity : A common source of insecurity is body image. Many people feel insecure about the way they look and question whether they measure up to an imposed ideal. There is no necessary connection between actual body health or appearance and body insecurity. People of all body types can experience this type of insecurity.

Social Insecurity/Anxiety : Another common type of insecurity surrounds the way we are perceived by our peers and the ease with which we interact with them. This insecurity can be a recurring, low-level problem or can blossom into full-blown social anxiety disorder or social phobia.

Signs of Insecurity:

Signs of insecurity are as variable as the condition itself, but there are some common tendencies you can look out for.

Low or Superficial Self-Esteem : One sign of insecurity is low self-esteem or negative self-image, particularly when that image seems to be inconsistent with external observation. Low self-esteem means you think badly about yourself or your abilities. It can lead to other problems, especially concerning mental health. Talk to a doctor if your self-esteem is very low.Because the measurement of self-esteem generally relies on self-report, insecurity can lead to superficial self-esteem. People with insecurity often want to appear secure, and their explicit comments may be at odds with their automatic responses to certain stimuli. Deliberate self-misrepresentation or false behavior/information on social media can also be a sign of social anxiety. The act of faking then reinforces the social insecurity.

Perfectionism : The inability to be satisfied with progress and need to control and refine projects until they’re perfect can be a sign of insecurity. It stems from the sensation that you or your performance is never enough. It can appear as a manifestation of insecurity in any area of life but is frequently found in cases of job insecurity and body insecurity. Eating disorders, for example, often appear along with both harmful perfectionism and attachment insecurities.

Self-Isolation : Social insecurity can lead people to avoid social interactions, isolating themselves. Sometimes these people prefer to interact virtually in internet situations they feel they can control.

Anxious or Avoidant Attachment Styles : Attachment insecurities often result in problematic attachment styles, or dysfunctional approaches to relationships. The two most common are anxious or avoidant attachments. Anxious attachment styles are characterized by emotional dependence (relying on someone else for your emotional well-being), a fear of being alone, and fantasies of perfect relationships that can never be fulfilled. Avoidant attachment styles also stem from insecurity but go in the other direction. People with this style tend to keep relationships superficial and disengage from more intimate connections.

Poor Job Performance : Job insecurity (not having a stable job) can work to motivate some people, but it more often results in poorer performances. It can lead to absenteeism (avoiding work), turnover intention (wanting to change jobs soon after starting), disengagement from colleagues and in group projects, and poor work attitudes.

Depression or Anxiety : All types of insecurity can lead to decreased mental wellness. Depressive or anxious behavior or thinking is often an effect of insecurity, particularly when that insecurity produces (or is accompanied by) erroneous beliefs and patterns of thought.

Dealing with Insecurity :

Occasional insecurity is a natural part of life. For deeper and more longer-lasting feelings of insecurity, however, professional therapists can help you sort through your emotions and develop strategies for everyday life. In dealing with insecurity, there are a couple of helpful tips to keep in mind.

Social Networks Matter : Broad and meaningful social networks — frinedships, relationships with coworkers, and more — help to lessen both insecurity and its negative effects. There’s an inverse correlation between healthy social networks and insecure attachment styles. Having a wide circle of friends and many close connections allows you to develop the tools and confidence to engage in deeper adult relationships.Developing good friendships both in and out of the workplace also has a proven record of success as a coping strategy that helps prevent job insecurity, depression, and general anxiety. People who disengage from colleagues in response to job insecurity more frequently suffer in their mental health and job performance.

Trust Takes Practice : While having an overly trusting behavior creates its own problems, ask yourself if you have any reason to distrust expressions of affection or liking from others. People with insecurities sometimes express doubt and perceive rejection in everything from partner relationships to new acquaintances. These expressions can be self-fulfilling. Practice taking displays of interest at face value, something that can be easier in more casual relationships. You can build up the confidence to accept deeper affection and intimacy.

Star Trek Beyond: Explained

The third movie in the rebooted Star Trek series, set in an alternate universe where George Kirk died. The film picks up some time after the events of the last film, the USS Enterprise is on an exploratory mission in deep space. The movie pays tribute to Leonard Nimoy who played Spock in the original series, Nimoy passed away a year before the release. The movie is the last performance of Anton Yelchin who plays the lovable engineer Pavel Chekov, Yelchin died in a car crash 6 months before the release.

The movie starts with James trying to broker peace between 2 alien spices, after a brief fight James receives a relic and leaves the planet. The movie picks up as USS Enterprise lands on the star base of Yorktown for supplies and a break from their long exploratory mission. James has applied for a ground position after struggling to find meaning to the missions, he recommends Spock as his replacement. Spock receives the news of his older self’s death from new Vulcan, Spock thinks about resigning from Starfleet to lead his people on New Vulcan. On the base the crew meet their families and spend time on the base, Lieutenant Hikaru Sulu reunites with his family after a long time. The enterprise is dispatched on a recuse mission in a nearby uncharted nebula.

The rescue mission appears to be for an escape pod that broadcasted a distress signal. After docking the pod onto the ship its occupant Kalara request James to help her ship stranded on Altamid a planet in the nebula. As the enterprise moves closer to the planet a swarm of small ships begin to attack. The ships quickly tear the enterprise apart so that their leader could come aboard, the swarms leader Krall boards the ship and wreak havoc. He captures some of the crew and kill the rest in an attempt to find a device known as Abronath, the Abronath was recovered by the Enterprise on a recent mission. Kirk is forced to issue the order to abandon ship to save the surviving crew, the ships remains fall to the planet Altamid.

On the surface Sulu, Uhura and some other survivors are captured by Krall and taken to his camp. Kirk and Chekov land somewhere on the surface and are accompanied by Kalara to the remains of the enterprise, Dr Leonard McCoy and Spock land somewhere close to Krall’s camp. Spock is injured and McCoy attempts to heal him and engages him in conversation to take his attention off the pain, Spock reveals to McCoy that he wishes to leave Starfleet to join new Vulcan and continues his older self’s work. James and Chekov figure out that Kalara was Krall’s spy and defeat her by flipping the Enterprises saucer. Somewhere else Scotty is saved by Jaylah, a scavenger who escaped Krall.

Krall reveals the Abronath is the key to complete an ancient bioweapon capable of destroying civilisations, he showcases his ability to seemingly absorb someone else’s life force. A crew member is forced to give-up the relic after Krall starts killing the crew, Krall then tests the bioweapon on the crew member. James and Chekov are reunited with scotty who’s hiding with Jaylah on an early Starfleet ship the USS Franklin. The Franklin is a lost ship that went missing and lost all contact with Starfleet. The group formulates a plan to save the crew and defeat Krall who wants to destroy Yorktown.

After a successful rescue attempt, the crew powers up the grounded vessel and uses it to chase Krall. They jam and destroy the swarm by broadcasting songs to disrupt the swarms communication, Krall is chased by the Franklin all over in Yorktown. The crew discovers that Krall is the former captain of the Franklin, Balthazar Edison who used alien technology to survive after crashing on the planet. Balthazar aims to destroy the Starfleet and start an intergalactic war against former enemies, he crashes onto the surface of the starbase and is chased by James. James confronts Balthazar in the ventilation system right before he activate the weapon, after a brief fight James ejects the weapon and Balthazar into space sacrificing himself. James is saved by Spock and McCoy who stole a swarm ship, the weapon disintegrates Balthazar in space.

The movie ends with both James and Spock deciding to stay with the Starfellt, Spock renew his relationship with Uhura. Jaylah the scavenger is accepted into Starfleet academy on James’s recommendation.

The movie which seemed to be the final one ends with The crew watches the construction of their new ship the Enterprise A while celebrating James’s birthday. A next movie is set to release in 2023, until then Live Long and Prosper.