Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity


“TO ENSURE GOOD HEALTH: EAT LIGHTLY, BREATHE DEEPLY, LIVE MODERATELY, CULTIVATE CHEERFULNESS AND MAINTAIN AN INTEREST IN LIFE.”                                           – WILLIAM LONDEN A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients […]

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“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”                                                              – Buddha The proverb ‘Health is wealth’ means that one’s health is the greatest wealth. The definition of health is a state of a person’s physical, […]

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Mango – The King of Fruits

Mango is not only a tasty fruit eaten in the summer season but also reaped with various health benefits. Mango is now making people crazy not only in India, but also across the world. Mango varieties like Dussehri, Langra, Chausa, Kesar, Badami, Totapuri and Alphonso are very much liked in […]

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You must have hear this word used frequently by many Instagram influencers, celebrities, influential people saying self love is so important for your growth, for yourself now let’s see what’s the real meaning of ”Self-love” , well it means that you accept yourself fully, treat yourself with kindness and respect, […]

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“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel Seasonal food refers to the times of year when the harvest or the flavour of a given type food is at its peak. This is usually the time when the item is harvested, with some […]

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What do you get when a grilled cheese and a pepperoni pizza have a baby? A PIZZA MELT! (Sorry for yelling, I’m excited.) I used to eat these as an after-school snack when I was growing up because they’re super easy and who doesn’t want pizza? But now, decades later, […]

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