Barak valley flaunting COVID-19 rules during pujo
Anindita sinha
Last Tuesday during vijaya dashami residents of barak valley were seen to unfollow the Covid-19 guidelines
which are imposed by the barak valley government for the city residents especially. There were strict
rules and guidelines issued by the district administration for silchar, karimganj and many others nearby
districts whereas the protocols were maintained for the initial days of the pujo. It was for the first time
there was no huge celebration for the festival as it remained quite and calm due to the pandemic and
heavy rainfall, there was continuous rainfall for the past 3 days of the festival except for the last day of
the festival which is known as the dashami. Barak valley people belive that the festival have bought light
into their hearts and this might be the end of the pandemic too.There has been no distribution of prasad
among the pandal and no offering of ‘anjali’ to the chanting of mantras by priests during the initial days
but it didn’t last during the last day of the festival. However the active cases are increasing rapidly and
whatever steps taken by people should be considered by them so that they can be safe, till now there is
no news of people getting affected by the virus which is a good news however one must consider it not
to follow the same step again as the virus is still on its process of catch holding people .
What has led today’s younger generation to be devoted towards the Korean language and its culture & where can you meet native Korean speakers in India?
Rise of the Korean culture:
The vibrant and mind-blowing Korean culture has fascinated a lot of youth as of today’s date. The culture and its awesomeness have urged lots of youths as well as adults to learn the Korean language, so that it could be easier to watch K-dramas and also K-POP songs. The influence of the culture has urged lots of people to major in Korean language in India. As a result, people not only throng the institutes where Korean language is being taught, but also opt for those classes online even from rural areas. In the past decades, people were eager to learn
Western languages like French, German, Spanish etc., and would spend tons of dollars learning these.
Obsession towards the culture and it’s language:
The Korean industry is on the pinnacle of its glory due to its technology, K- beauty and K-pop. It has inspired a significant population of the youth, converting people into Korean language learners and Korean culture enthusiasts. Additionally, it also inspires them to meet native Korean speakers, so that they could learn from them and watch Korean dramas with ease instead of relying on the English subtitles. Moreover, it lets you experience the culture with deep insight and also helps you to learn the language more fluently. Today, the number of Korean language learners has increased exponentially in India especially during the pandemic which led them to enroll for different Korean language courses online, where they find proper guidance. Nonetheless, meeting a native speaker can add a huge impact.
Where can you meet Korean native speakers?
1.Hellotalk-A social media app designed for users to learn and exchange language and cultures.
2.Meff-Another social media app to make connections and friendships through social media.
3.Churches-You can find lots of Korean native speakers at churches as well, especially on
Sundays (it specifically includes metro cities).
4.Korean Restaurants-Another great place where you can find native speakers.
5.Tourist spots-Taj Mahal has never ceased to surprise and captivate the hearts of Koreans. It
tops the list of the tourists’ spots that are chosen by Koreans during their visits to India. Yes!!!!
every year there is a huge multitude of Koreans visiting the Taj Mahal.
korea#korean#Korean Language#foreignlanguage#kdramas#kpop#culture
Discovery and working of an MRI
The MRI (Magnetic resonance imaging) scan is a medical imaging procedure that uses a magnetic field and radio waves to take pictures of our body’s interior. It is mainly used to investigate or diagnose the conditions that affect soft tissue such as tumors or brain disorders. The MRI scanner is a complicated piece of equipment that is expensive to use and found only in specialized centers. Although Raymond Vahan Damadian (1936) is credited with the idea of turning nuclear magnetic resonance to look inside the human body, it was Paul Lauterbur (1929-2007) and Peter Mansfield (1933) who carried out the work most strongly linked to Magnetic resonance imaging (MRI) technology. The technique makes use of hydrogen atoms resonating when bombarded with magnetic energy. MRI provides three dimensional images without harmful radiation and offers more detail than older techniques.
While training as a doctor in New York, Damadian started investigating living cells with a nuclear magnetic resonance machine. In 1971 he found that the signals carried on for longer with cells from tumors than from healthy ones. But the methods used at this time were neither effective nor practical although Damadian received a patent for such a machine to be used by doctors to pick up cancer cells in 1974.
The real shift came when Lauterbur, a U.S, chemist, introduced gradients to the magnetic field so that the origin of radio waves from the nuclei of the scanned object could be worked out. Through this he created the first MRI images in two and here dimensions. Mansfield, a physicist from England, came up with a mathematical technique that would speed up scanning and make clearer images. Damadian went on to build the full body MRI machine in 1977 and he produced the first full MRI scan of the heart, lungs, and chest wall of his skinny graduate student, Larry Minkoff – although in a very different way to modern imaging.
Working of an MRI machine
The key components of an MRI machine are magnet, radio waves, gradient, and a super advanced computer. We all know that human bodies are made up of 60% water, and water is magnetic. Each of the billons of water molecules inside us consists of an oxygen atom bonded to two hydrogen atoms that are called as H2O. Small parts of the hydrogen atoms act as tiny magnets and are very sensitive to magnetic fields. The first step in taking an MRI scan is to use a big magnet to produce a unified magnetic field around the patient. The gradient adjusts the magnetic field into smaller sections of different magnetic strengths to isolate our body parts. Take brain as an example, normally the water molecules inside us are arranged randomly. But when we lie inside the magnetic field, most of our water molecules move at the same rhythm or frequency as the magnetic field. The ones that don’t move along the magnetic field are called low energy water molecules. To create an image of a body part, the machine focuses on the low energy molecules. The radio waves move at the same rhythm or frequency as the magnetic fields in an MRI machine.
By sending radio waves that match or resonate with the magnetic field, the low energy water molecules absorb the energy they need to move alongside the magnetic field. When the machine stops emitting radio waves, the water molecules that had just moved along the magnetic field release the energy they had absorbed and go back to their position. This movement is detected by the MRI machine and the signal is sent to a powerful computer which uses imaging software to translate the information into an image of the body. By taking images of the body in each section of the magnetic field the machine produces a final three dimensional image of the organ which doctors can analyze to make a diagnosis.
“Medicine is a science of uncertainty and an art of probability”. –William Osler
Pradhan Mantri Jan Dhan Yojana
Pradhan Mantri Jan Dhan Yojana which was announced on 2014 has completed its seven years. It has various objectives too. It make sure that people can get access to different services related to finance like you will get access to the credit, insurance and also the pension to those who belongs to weaker section of the society or has low income. This Yojana also helps in using of technology to lower cost and hence wide area of people can get them.
Basically, it’s a national mission for financial inclusion. It will help that you all get access to different financial services like saving and deposit accounts, credit, insurance, pension, remittance too.
Few achievements
PMJDY accounts have grown three time from 14.72 crore in 2015 to 43.04 crore in 2021. If talk about who are getting benefits then it is observed that mostly the women who are enjoying it and it is also found that people are from rural and semi-urban areas too. Deposits under this account has increased upto 6.38 times till 2021. The use of Rupay card has much increased. There are various app too that are created for easy banking. About 5 crore accounts are getting Direct Benefit Transfer under various government schemes.
Impacts And Challenges
Through DBTs, there are very less chances of any leakages. Total security to the account is provided. This yojana has nearly completed its initiative to provide every adults with a bank account. It provides path to the poor so that they can bring their savings into the formal financial system.
But there is lack of physical and digital connectivity to the hilly areas. Sometimes there is technical issues too. Village people don’t want to deposit their money to a far located place. There is still a lack of awareness, knowledge and also skills. There are chances that people can make multiple accounts so that they can get much benefits.
References
Is Bollywood distracting Indian Youth
what is the first thing that comes to your mind when you hear the word Bollywood? An Item number or a random song which is having no meaning. Nowadays most of the Bollywood movies are just filled with item number, a lot of songs with no specific meaning and a repeating storyline. To just be specific, I am not talking about all the movies, I am taking about most of the movies. There are meaningful movies too like Dangal, Neerja, Hichki, Mary Kom etc, that makes sense and gives motivation to the youth for good things.
The Bollywood is actually started decreasing the quality of story, they are just focusing on the songs and weird sense. Without even thinking that what message do they give to the youth who are following them. Most of the movies that are being made now are love story with actually giving no meaning or motivation to the youth.
the youth after watching such movies gets distracted as they feel that they should follow their idols. The actors for the producers should realise their responsibility as they are the role model for many who are following them. They should make movies which have good impact on the youth and increases them to do hard work to achieve their goals.
And the youth too should understand and know to whom to follow and what to watch and not randomly follow anybody. So pick up everything very carefully with the what to watch and whom to follow.
Job Creation
Getting job is like climbing Mount Everest nowadays. If you are employed you have achieved they greatest hight in your life.
But here we are not going to take about the problems we face for like population explosion etc in getting employment, instead we are going to take about the solutions for it.
Some solutions
- Encouraging people to do startups : this is the first and foremost step to increase job creation as if one do startup then automatically job creation begins and economic gets and boost.
- Is in getting loans for startups : the banks should make the process of getting the loans for startup much easier as to encourage people to do it.
- Improvement in academic curriculum : there should be improvement in academic curriculum as 2 to encourage the young mind to do their own startup.
- Making foreign investment easier : the process for the multinational companies to invest in India should be eased up, by reducing unnecessary paper works and Taxes.
- Increase in living standards : if the living standard of the general citizen of the country increases it automatically increases their needs like car, expensive gadgets etc, and to fulfill these needs more companies will bi setup and ultimately increases the employment.
- Policy to control population growth : government should introduce policy that encourages people to have less children and ultimately getting a control on the population.
There can be many more ways to create employment. Everybody should contribute their ideas in what ways India can achieve full employment of their people, to get rid of this problem. These were some solutions from my side.
Superstitions Prevalent in India
By – Supriya
Superstition may be defined as an illogical or unreasonable belief, or acceptance of a certain phenomenon as it is without trying to know it’s cause. It also involves belief in omens, charms ,demons,witches,useless ceremonies and in the existence of supernatural beings.Superstitions mostly are the outcome of ignorance , outdated and unwarranted beliefs and backwardness. In this age of scientific reasoning ,logic and progress , superstitions still cloud the mind of a common man. Although western influence- to an extent has been successful in erasing out superstitious beliefs through the spread of education and public awareness ,yet superstitions have great hold on the all developing countries including the Orient.Somehow the Orient i.e., the East has always been equated to exotic settings , remote places and strange happenings. The forests of Africa were believed to have a hypnotizing and mesmerizing quality and it was suspected that people changed and got transformed in Africa. Even India, for long, was considered a land of snake – charmers , magicians ,witches and strange sights ,by the westerners.
Generally, women are found more susceptible to Superstitions, may be because it was the female sections of the society that remained uneducated and ignorant for years. Now, women are trying to break free from the unprogressive shackles of superstitions. The only effective weapon against the cobwebs of superstitions is education, awareness and development of scientific attitude as well as aptitude. Firstly, there is a need to educate women who are responsible for educating the entire family. Besides, nothing should be accepted without any scientific reasoning. Then only can we shake off the deep and age-old roots of superstitions which have now become a part of our tradition ,ritual, culture and religion. With advancement in science and technology, although we have been successful in evaluating superstitions to an extent, yet a little more effort is needed to completely remove these from our daily lives.
THANKYOU
Population Explotion
Do you know the evergreen asset and even problem of India? From the title you have already got the answer for it, our increasing population. It has been a strength and a hinders too. Let’s look as some positive and negative sides of it.
Positive aspect
- Helps in economic growth : having a large population always impact economic growth as more and more companies would like to invest in India, as there are availability of cheap and skilled labours.
- Strength of the country : being one of the largest democracy in the world, help India to have a significant and important place in the world to play.
- Large number of killed people : as there is large number of skilled labour available in India so they are in huge demand in the foreign Nation.
- Large market : because of the large population India has a very large market for which there is huge competition among the multinational companies to invest in India for that they can get profit.
Negative aspects
- Increase in unemployment : there is large population so the competition to get job increases which increases the unemployment among the people.
- Shortage of space : as the population grows the area of country remains the same and it creates problem for people to have a property for oneself.
- And equal wealth distribution : There is huge competition for job so there is huge difference between the salaries too, which increases the gap between the rich and the poor.
- Difficulty in controlling population : As there is huge population it is difficult for the government to handle their issues and make a plan which is good for everyone.
- Huge competition : having large population means having competition for everything and everywhere.
- Dissatisfaction some social group : as having one of the largest population in the world whatever the policies are made there is always a dissatisfaction among some group of society i.e., you can’t make everyone happy.
There is always a positive and negative aspect for everything we should always look at the positive side and should try to get the solution for the negative aspects as well. No the government is also looking the add population control as type so as to have a better future ahead.
About the phenomenon: Amrita Pritam
A woman of India, a woman of our hearts. Amrita Pritam was a poet and author, primarily adept in writing Punjabi and Hindi poems. She was born in the year of 1919, on the 31st day of August, in a village named Gujranwala, Punjab(British Raj) to Raj Bibi, a school teacher, and Kartar Singh Hitkari, a writer and poet, as Amrit Kaur. With the grief of her mother passing away when she was just 11, she felt her inside hollow and dark. And to express that utter emptiness, she started writing, and she never stopped. Gradually, along with expressing that sorrow, writing filled her hollow, thriving her into publishing her first anthology at 16 named Amrit Lehran (immortal waves), the same year, she got married to a guy named Pritam Singh. and hence, she was now called as Amrita Pritam. No one knew then, that in a few years, this name was going to be in everyone’s hearts.
After a few years of anguish, pain and numbness, her marriage fell apart. To have a living of her own, Amrita started working in the radio. she worked their till 1961, a year after her marriage ended. the partition of 1947 started to scar her thoughts, a Punjabi refugee, she shifted from Lahore to Delhi while having her son in her womb. In those devastating days, she wrote a poem called ‘aaj aakhaan waris shah nu‘ meaning ‘I ask Waris Shah today’, to enlighten her on how the world was falling apart and if he could help from the grave he was in. How could w=one know that this poem itself would be the infinite reminder of how depressive the world had gotten during the partition and how Amrita was rendered a legend the minute she rested her pen down when finishing this beautiful work of art.
Her novel Pinjar, published in 1950, described where the riots of 1947 left the women of the countries, and how badly they suffered the wrath of the communities, of the religions. this novel, which was then made into a film, was one of the greatest works of Amritaji.
She edited nagmani, a Punjabi literary magazine which she ran with Imroz for 33 years, though after the partition, she started writing in Hindi as well. she was the first recipient of the Punjabi Rattan Award. She also started writing spiritual themed books, like kaal chetna, agyat ka nimantran etc. her autobiographies included, Rasidi Ticket, Kala Gulab etc. The list of her works is almost endless, this phenomenon wrote more that 100 books containing poems, novels, autobiographies, and what not. These were then published in over 50 languages all over the world.
One of the most highly controversial women in India, she had an indefinite affection for the known, Sahir Ludhianvi, who found comfort in singer Sudha Malhotra, rather than the lovestruck Amrita. In a matter of time, she found her solace in painter Imroz. After many years of illness and disease, she left in peace, in her sleep at the of 85. Though her body died, her legacy lived on. she is still an asset to the world and its poets, and loved dearly on both sides of the India-Pakistan border. this is called a life well lived.
Thoughts Are Yours But Not YOU
Thoughts do not define you.
Isn’t it sounding dumb? Let’s introduce you to a new perspective.
Most of the humans inhabit in themselves a computer which runs in accordance to the instructions. It goes without saying which part of a human it is. It is none other than our brain. The reasons behind our race’s excelling heights but also the main culprit behind its sadness. But it does not define us
How? Still unanswered!
Because the brain is hard to control. Why do you think a person requires a psychiatrist or a psychologist or a therapist to understand their thoughts, reactions and behaviours?
And also…why do you think you want to keep a part of YOU under control?
Because it is not you. And applause to those who become aware of it and consult the right person.
But how do I justify what I just explained?
The subconscious brain acts in accordance to the our thoughts/perspectives and how it usually makes us react to a particular kind of situation.
For example: We may have a habit of getting angry out of nowhere when someone intimidates us . That’s our usual way of thinking in such situation. Fight back!
•Or,we may get worried when smallest of things are left undone. Maybe because our thoughts murmur all possible negative consequences the undone tasks may have
•Or,We may get frustrated when something does not go our way because our thoughts might just block out any possible scope of understanding.
How many times do we end up crying or saying to ourselves “This was not me. I didn’t meant to do it” to ourselves or to the person concerned?
What is similar in these three examples?
Guilt. Surprise. Cluelessness. Breakdown. All of which takes place after we have reacted. But why?
Because it induces toxicity in us. We do not want to react that way but we feel imprisoned.
The kind of thoughts which we nurture towards a certain situation(negative thoughts)stimulate such reactions and when the reaction is delivered, it makes us feel terrible. We end up questioning, why did we act like that?
The answer is, because of our own perspective!
The way in which we usually perceive a situation gets registered deep inside our subconscious mind and its so deeply registered that mostly, we cannot stop ourselves from perceiving things the same way in every situation.
The subconscious mind has observed you thinking one particular way and it has understood how to think thereafter.
Then how do we change the instructions which we gave to this computer?
Be aware of the instructions you give to it. Being aware is the key to controlling your thoughts.
Be aware of the development of this habit of thinking negatively. Be aware of your perspective and how it is controlling you.
Every situation is neutral. We are not really controlled by a situation but by our thoughts regarding the situation.
A positive mindset diverts our mind to the brighter side of the situation. To the goodness present in it. Such a mindset gives us happiness and makes us humble.
A negative mindset is rather cynical. It makes us feel terrible about the situation and thus,we end up acting terribly.
In such a situation we do not control our thoughts but it controls us.
A negative mindset attracts negative vibes, things and sometimes negative self proclaimed prophecies may end up becoming our reality.
But how do we control it?
•Consult a psychiatrist or a therapist. I put it the first because it is important too. The fact about getting medical assistance for mental health is talked about so rarely that I decided to put it as a possible and probably one of the best ways to control your thoughts. Speak it out to them.
•Meditation. Changing your thoughts require you to calm yourself down the first. Meditation gives you an understanding of the true nature of your thoughts by making you calm and relaxed. When calm, you can question your thoughts and be crystal clear about the reason behind its existence. Delete the instructions from the computer by questioning its importance.
Be calm to hear the voices in you
•Engage in positive activities. After deleting the old instructions which your computer was habituated to, you require a set of improved instructions.
Meditation can be the best instruction because it teaches us how to control our thoughts and get a clear understanding of our emotions. Reading self help books help further in understanding your subconscious mind and therefore, helping you understand how to instruct it and get control over it. Yoga helps you to stay active, healthy and can greatly control the stimulation of anger and frustration by assisting you in controlling your thoughts. Pursue new habits. Keeping yourself busy with habits which add up to your growth and development can do wonders to your perspective.
Drinking enough water can equally boost your thoughts. Water absorbs energy and when you surround yourself with positive activities, habits and people, it absorbs the best. Remember, more than half of your body is water. Travelling is an all time favorite therapy for most. Its benefits goes without saying. Go somewhere far and spend time with YOU. YOU and your soul deserves attention.
Practice helping and humility. You can never ever absorb the N of NEGATIVITY in you when your soul is open for all.
At the end of it all, if you are confused between thoughts and emotions, let me explain my take on it.
Thoughts stimulate emotions which in turn stimulate reaction.
Understand your emotions and control your thoughts. The lock is the subconscious mind and awareness is the key.
IMPORT PROCEDURE
The buying
of goods and services from outside the nation is called importing. Usually, it
is done in case the country is not able to produce that good themselves
efficiently due to lack of resources. The process of importing is a lengthy
one. There are lots of paperwork and decisions made in order to trade
internationally. Let’s have a look at the procedure here.
of goods and services from outside the nation is called importing. Usually, it
is done in case the country is not able to produce that good themselves
efficiently due to lack of resources. The process of importing is a lengthy
one. There are lots of paperwork and decisions made in order to trade
internationally. Let’s have a look at the procedure here.
1.TRADE
ENQUIRY
The first
and foremost step is to enquire and collect all the information about the
countries and the firms that can export the required goods in the importing
nation. The importer comes into contact with the exporter with the help of a
‘trade enquiry’ where he requests for all the details related to the goods need
to be imported.
In response
to the enquiry, the importer receives a ‘Performa Invoice’ which
contains all of the information that he asked for.
2.IMPORT
LICENSE AND IEC NUMBER
Some goods
can be shipped across nations freely without any restrictions. But some goods
need a license to be imported to a certain territory. This list of restricted
goods can be checked through the ‘Export Import Policy’ (EXIM). A
license must be acquired if the required goods falls under this list.
Also, in
India, it is necessary for all the importers to register themselves under the
Directorate General Foreign Trade (DGFT) and get an Import Export Code (IEC)
which must be mentioned on the import documents.
3.FOREIGN
EXCHANGE
Now, the
importer has to arrange for foreign exchange as the payment for the goods must
be made in the currency of the exporting country. For instance, India will have
to pay in US Dollars if the goods are being imported from USA. In India, these
exchanges can be procured by the Exchange Control Department of Reserve Bank of
India.
4.PLACE
ORDER
After the
foreign exchange is procured, the importer has to place an order to the
exporter with all the necessary information such as quantity, quality,
insurance, weight, date and time of delivery, packaging and lot more. This
order can either be directly placed by the importer or could be placed through
a middleman.
5.LETTER
OF CREDIT (LOC)
An exporter
needs to be sure about the financial condition of the importer to secure his
payment. For this reason, he demands for an LOC from the importer which is
issued by the importer’s bank as a guarantee that the importer is financially
stable enough to make the payments. This LOC will only be issued by the bank if
they are sure about his credibility.
6.FINANCE
ARRANGEMENT
The importer
has to pay for the goods when they arrive in order to retrieve them. Therefore,
he must arrange the finance way before the delivery of the goods so that he
won’t be penalized for letting the goods stay at the port due to insufficient
funds.
7.RECEIPT
OF SHIPMENT ADVICE
After the
exporter has loaded the goods on the ship, he prepares a ‘shipment advice’
for the importer which contains information such as description of the goods,
bill of lading, date and time, name of the ship, invoice number and more.
8.IMPORT
DOCUMENTS
After the
shipment of the goods, the exporter hands over the important documents like
bill of lading, packaging list, marine insurance police, certificate of origin
etc. to the banker of the importer to be sent to the importer. These documents
are only delivered to the importer when he accepts the bill of exchange.
9.ARRIVAL
OF GOODS
At the
arrival of the goods, the one in charge of the ship informs the in charge of
the dock and provides him with a ‘general manifest’ which contains all
the information regarding the imported goods. The unloading of the goods in the
importing country takes place on the basis of this document.
10.CUSTOMS
CLEARANCE
In order to
take the delivery, the importer has to clear the customs duty. Firstly, the
importer has to get a delivery order by the shipping company in order to take
the delivery. Then he must pay the dock charges for receiving the goods on the
port. After this, a ‘bill of entry’ has to be filled by the importer for
the assessment of the customs duty. This bill of entry consists of the name and
address of importer and exporter and information about the goods.
Only after
the completion of these process is the importer allowed to take away the
consignment with him.
Weight Loss & Metabolism
Weight loss is of two types. Healthy And Unhealthy and most of the time the main concern of this generation is the body. They overlook the diet. For most of the people,weight loss means skipping meals and increasing exercises. This technique is rather an illogical and harmful way of loosing weight. We may end up loosing some pounds by following such techniques but we also gain fatigue,weakness,low immunity and no proper metabolism. Eating low calorie,less nutritious foods throughout the day without no proteins or intake of other vitamins,minerals and fibres can lower down our metabolism and if metabolism slows down it can cause a slower pace in achieving a healthy weight loss,severe constipation which can make us feel uneasy and a prolonged constipation can lead to a swelled up stomach or the development of stones which can cause jaundice and cancer.
Thus overlooking the metabolism while loosing weight can effect us in adverse way.
There are different ways of increasing metabolism for a healthy weight loss. First,before anything else,we should look after our digestive system. Easily digestible and healthy foods increase the digestion rate and thus enhances metabolism. Its easy to digest healthy foods and can easily provide us energy by breaking down at a faster pace and the calories from such foods are easier to burn. It is already said,a person who has a balanced diet with nutritious foods in it,they can easily loose weight if they follow a proper exercise and physical health routine. The body burns more calories while digesting proteins rather than fats or carbohydrates. Thus,to make the diet more healthier,we can add eggs,meat,fishes and beats in our diet.On the other hand,a person who has a disbalanced diet,concentrating on only one nutrient or comprising of just junk food will find it difficult to burn the calories and the extra fats.which gets stored in their bodies. Junk foods take longer time to break down and the calories they contain do not burn easily. This is how a proper diet leads to a proper digestive system which in turn stimulates better metabolism which helps in weight loss. We may also added vitamin B1,B2 and B6 as they are equally important for increasing metabolic rate
The body is a machine. If it’s not active,it gets rusted. A balanced diet cannot help unless there is a presence of a PROPER exercise routine. Even if for half an hour,high intensity workouts help to burn the calories and steadies the metabolism rate. Full body exercises,stretches and basic exercuses for the abdominal muscles can be a good start for the beginners.
Increasing metabolism is not possible if the consumption of calories is more than the calories which get burned but sometimes even after trying alot our metabolism may not increase. It can be due to presence of any diseases in our body like hypothyroidism. In such a case,diet and exercises should be decided after consulting a doctor.
Building muscles does not only makes our body look fitter and more attractive but it also has many hidden benefits. People with more muscles have a better metabolism rate as one pound of muscles uses 6 calories to sustain whereas each pound of fat uses 2 calories. Thus,muscle training can help us to a great extent to burn fats and engance the metabolism rate. But however,aerobic exercises are equally useful.
And the major ingredient to a better health?drink lots of water. Water doesn’t just calm our thirst but also our body. People who drink 8-9 glasses of water have a good metabolism rate as calories need water to be processed and burn. Water is important for digestion. If our body is dehydrated,the process kf metabolism slows down. Thus,to increase the metabolism rate one should nwver underestimate the power of water. The best part is water doesn’t have much calories but helps to burn hundreds of calories. Drinking water before and after every meal will help the body to break down the food easily while keeping us hydrated. Cucumbers,tomatoes and other such vegetables and fruits with high water content can also be consumed to boost up our calorie burning capacity.
Last but not the least,never cheat on sleep. When sleeping our body produces a hormone named ghrelin(increases hunger)and releases less of the hormone reption(helps a person to feel full). Thus,enough sleep balances the hormones and prevents overeating
TOP FIVE EXERCISE TO BUILD MUSCLES
There are so many people who are in skinny body so they fell low in confident, attraction. Here I came with few exercises to build muscle and attractiveness to yourself. But also it’s to done consistently for the optimistic results.
1) SQUATS
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. https://en.m.wikipedia.org/wiki/Squat_(exercise)
Here are some advantages of squats: 1) Strengthens your core. 2) Reduces the risk of injury.
3) Crushes calories.
4) Strengthens the muscles of your lower body.
5) Boosts athletic ability and strength.
2) DEADLIFTS
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. https://en.m.wikipedia.org/wiki/DeadliftA barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise.
Here are few advantages of DEADLIFTS:
- Muscle building workout
- Improves stamina
- Good for heart
- Helps in growth hormones
3) BENCH PRESS
The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. https://en.m.wikipedia.org/wiki/Bench_press A conventional bench press uses the pectoralis major, anterior deltoids, and Triceps brachii to horizontally adduct the shoulder. It also uses predominantly triceps and anconeus to extend the elbows.
Here are some advantages of beach press:
- Good for upper body.
- Enables confidence.
- Better feel than yesterday
4) LUNGE
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. https://en.m.wikipedia.org/wiki/Lunge_(exercise) Doing this exercise will promote your legs bigger and better. This lunge exercise will improve in legs and avoid leg injuries.
Here are some advantages of lunges:
- Good for hamstrings
- Relief pain from joints
- Improve posture
5) CLEAN AND PRESS
The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders and pushed overhead.https://en.m.wikipedia.org/wiki/Clean_and_press The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quadriceps, hamstrings, and calves. It is a full body exercise, which not only can be performed for hypertrophy, but also for strength.
Here are few advantages of clean and press:
- Good for abs, triceps, biceps,
- Promote stamina
- Helps in good posture
- Enables slow-aging
- Fell better than yesterday
What Islam says about hygiene
HOW DO WE KNOW THAT CLEANLINESS IS VERY IMPORTANT IN ISLAM? We must bathe at least once a day and we must do Wudu before our prayers. We should also wash and dry ourselves properly everytime we use the toilet and remember to wash and clean our hands.
THE significance of cleanliness and hygiene cannot be overlooked by any society. Every faith and civilisation stresses the importance of cleanliness. Historically, cleanliness has been considered one of the important factors by which to judge a civilisation’s or society’s development.
Islam places great emphasis on cleanliness and purity, both physically and spiritually. In Islam, spiritual purity is linked to physical cleanliness and purity. More importantly, cleanliness is termed an indispensable fundamental of faith.
However, this fundamental and powerful tenet of our faith, unfortunately, is not reflected in our society practically. Serious reflection is required on our individual as well as collective practices in order to make this valuable principle of Islam part of our lives.
There are many verses in the Holy Quran which reflect the importance of cleanliness. For example, Allah says “…Truly, Allah loves those who turn to Him constantly and He loves those who keep themselves pure and clean” (2:222). In the Quran worship and seeking Allah’s love is conditioned with cleanliness and purity as the Holy Book says “…In it [mosque] are men who love to clean and to purify themselves. And Allah loves those who make themselves clean and pure” (9:108). Furthermore, in one of his sayings, the Holy Prophet (PBUH) has termed cleanliness as half of faith.
Gandhi Jayanti
By: Astha Raghav.
Gandhi Jayanti is celebrated on October 2 every year to mark the birth anniversary of Mohandas Karamchand Gandhi, popularly known as Mahatma Gandhi. Known as the ‘Father of the Nation’, the ideologies, struggles and kindness of Gandhi drove India to its independence. One of the most prominent leaders of India’s independence movement, Gandhi was the man behind non-violent civil disobedience.
This year will mark the 152nd birth anniversary of Mahatma Gandhi and the entire world observes this day as ‘Gandhi Jayanti’. It is a national holiday in India to honour the legendary leader without whom India wouldn’t have tasted independence. The United Nations also observe Gandhi Jayanti as ‘International Day of Non-Violence’ every year.
Gandhi played a key role in India’s freedom movement and his philosophies towards India have impacted people’s lives. His method of non-violence inspired many civil rights movements in the world and he also fought to bring significant changes in society.
Who was Mahatma Gandhi?
Born on October 2, 1869, in Porbandar in Gujarat, Mahatma Gandhi is considered as the nation’s tallest leader of the independence movement. As a child, he always expressed his feelings about patriotism and united India with his thoughts and ideologies to fight for freedom.
He successfully led India’s non-violent movement against the colonial British empire. He went to South Africa to study law and led nationwide campaigns for farmers and labourers and also fought against caste of athall age groups discrimination and was vocal about expanding women’s rights.
Thank You!
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