Tag: healthy living

HEALTHY FOOD 2 HEALTHY LIFE

HEALTHY FOOD 2 HEALTHY LIFE, the food we eat is the can be either the safest and the most powerful form of medicine for our body or it can be the worst and slowest form of poison for our body. The food we choose makes a lot of difference in our health as eating healthy, clean and nutrient rich food fills your body with energy nutrients and antioxidants which is the vital part for our life. It is most important to take care of what we intake because when our diet goes wrong even expensive medicines can not help us to make a healthy living and when our diet is perfect there is no talk of medicine.

“THE TRUE HAPPINESS LIES IN BEING HEALTHY!”

Nurturing yourself is not selfish as it is very essential for your survival and for healthy living. It is very true that we can not control everything happening outside but we can definitely control what we allow to go into our body. Taking care of your body must be everyone’s first and foremost priority as it is the only place we have to live in.  Today more than 95% of all the chronic disease is caused because of our choices we make in consuming our food, toxic food ingredients , nutritional deficiencies and lack of physical exercise. Our body can definitely do it but it is the point of our mindset and we must train our mind to have healthy food.

We forget our health in order to have money in abundance but we always forget that we can’t enjoy the amount we earned without health as health is the true bank account where proper diet is your savings. The most common mistake we all commit is we focus on how much we eat rather than focusing on what we eat. The food we eat and about 80% of the food on shelves of supermarket today really didn’t exist a century back. When you change your diet congrats you have taken a step forward to change your entire physiology and you can heal!

HEALTHY FOOD 2 HEALTHY LIFE: LAUGHTER THE BEST MEDICINE

Obviously the best way to live a healthy life is healthy diet but there is yet another cheapest medicine “LAUGHTER” which anyone can afford this prescription. We human beings are the luckiest in the world as we have the great gift of laughing but there are very few people who really enjoy its advantages. Laughing is also a therapy which can heal many of our health problems. We must definitely do and the best part is you can do it right now!

HEALTHY FOOD 2 HEALTHY LIFE: HOW HAPPINESS IS LINKED?

   Eating healthy and right makes us feel very energetic and active through out the day and the best and most efficient pharmacy is within our own system. Health is a state of being in complete harmony of the body, mind and spirit and when one is free from physical disabilities and mental distractions the gate of happiness (check out my previous article IKIGAI-JAPANESE SECRET 4 HAPPY LIFE) opens. It is a great asset but the part to worry is that we don’t recognize appreciate and be grateful about unless we have been depleted it. So it is very clear that health and happiness are connected more so than we are often not aware of

HEALTHY FOOD 2 HEALTHY LIFE: FOR SUCCESS!

Healthy lifestyle gives us clear mind and clean soul. The creativity is the fragrance of the true health. When a person is truly healthy and whole creativity comes in every field of his or her work ,naturally with him and thus increases the chances of success. do check out how easy to have healthy diet https://www.webmd.com/diet/features/11-simple-steps-to-a-healthier-diet#1

Healthy snacking to switch to.

Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals. While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation. By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals. Think of a healthy snack as a mini-meal. It should be more than just a handful of popcorn or a bag of chips. Like a meal, it should contain some protein, carbs, and healthy fats. Bonus points for fibre, as that helps fill us up and slows digestion leaving you feeling fuller longer. Here are some options for healthy snacking you can switch to-

1. Mixed nuts

Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.Aside from being tasty; they’re linked to numerous health benefits and very filling. There are plenty of nuts you can choose from, including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. Because they don’t require refrigeration, they’re a great choice for snacking on the go.

2. Kale chips

Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like beta carotene, lutein.It’s also a good source of minerals, such as calcium and phosphorus. It has a lower level of oxalic acid, an anti-nutrient that impairs calcium absorption, than many other leafy greens .Pairing kale with olive oil not only makes more delicious and crispy chips but also a more balanced and filling snack.

3. Protein smoothie

A protein smoothie can be a filling snack for when you need something substantial until your next meal.They’re an easy and convenient way to increase your protein intake. You can add just about any other ingredient to the mix, from fruits and veggies to healthy fats like avocado, nut butter, or chia seeds, for a nutrient-rich snack.

4. Oatmeal

Oatmeal is a truly versatile snack that you can enjoy hot or cold — at home or on the go. Oats are a nutritious whole grain that provides a good amount of fiber and higher protein content compared with other cereals.What’s more, you can satisfy your sweet tooth with oatmeal topped with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savory version by adding eggs, avocado, and veggies like mushrooms or tomatoes.

5. Cucumber slices with hummus

Cucumber’s fresh flavour and crunchy texture go very well with the rich creaminess of hummus. Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fibre, and heart-healthy fats. You can also pair them with some whole grain crackers or pretzel sticks for a heartier snack.

When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options.Having some healthy choices in reach can help you stay satisfied, add more nutrients to your diet, and support weight management. Healthy snacking can be benifically in all aspects of life , so start making choices of what you intake.

Healthy snacking to switch to.

Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals. While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation. By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals. Think of a healthy snack as a mini-meal. It should be more than just a handful of popcorn or a bag of chips. Like a meal, it should contain some protein, carbs, and healthy fats. Bonus points for fibre, as that helps fill us up and slows digestion leaving you feeling fuller longer. Here are some options for healthy snacking you can switch to-

1. Mixed nuts

Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.Aside from being tasty; they’re linked to numerous health benefits and very filling. There are plenty of nuts you can choose from, including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. Because they don’t require refrigeration, they’re a great choice for snacking on the go.

2. Kale chips

Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like beta carotene, lutein.It’s also a good source of minerals, such as calcium and phosphorus. It has a lower level of oxalic acid, an anti-nutrient that impairs calcium absorption, than many other leafy greens .Pairing kale with olive oil not only makes more delicious and crispy chips but also a more balanced and filling snack.

3. Protein smoothie

A protein smoothie can be a filling snack for when you need something substantial until your next meal.They’re an easy and convenient way to increase your protein intake. You can add just about any other ingredient to the mix, from fruits and veggies to healthy fats like avocado, nut butter, or chia seeds, for a nutrient-rich snack.

4. Oatmeal

Oatmeal is a truly versatile snack that you can enjoy hot or cold — at home or on the go. Oats are a nutritious whole grain that provides a good amount of fiber and higher protein content compared with other cereals.What’s more, you can satisfy your sweet tooth with oatmeal topped with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savory version by adding eggs, avocado, and veggies like mushrooms or tomatoes.

5. Cucumber slices with hummus

Cucumber’s fresh flavour and crunchy texture go very well with the rich creaminess of hummus. Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fibre, and heart-healthy fats. You can also pair them with some whole grain crackers or pretzel sticks for a heartier snack.

When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options.Having some healthy choices in reach can help you stay satisfied, add more nutrients to your diet, and support weight management. Healthy snacking can be benifically in all aspects of life , so start making choices of what you intake.

EFFECTIVE TIPS TO LOSE WEIGHT

How to Lose Weight in 7 Days: Tips & Exercises | Side Effects

Losing weight doesn’t mean that you should start starving yourself. This will only make you weak and inactive. Many people want to lose weight to impress someone, well you don’t need to change yourself for others. Lose weight to become fit not to impress others. Others don’t care if you lose or gain weight but still they will belittle about you.

Easy steps to lose weight are:

1.Do not skip breakfast

Breakfast is the most important meal of the day. You could miss out on essential nutrients and may end up feeling more hungry all day.

2.Eat regular meals

Eating at regular times during the day helps to burn calories at a faster rate. It likewise lessens the compulsion to nibble on food sources which are high in fat and sugar.

3.Get more active

Being active is important to getting in shape and keeping it off. Just as giving loads of medical advantages, exercise can burn more calories as compared to dieting.

4.Drink a lot of water

People sometimes confuse thirst with hunger. You can wind up burning-through additional calories when a glass of water is truly what you need.

At last don’t force yourself to lose weight if you’re not comfortable now. Do it when you’re prepared. Try not to be in a rush to shed pounds.

RESOURCE:

https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/

HOW TO WAKE UP EARLY IN THE MORNING ?

How to get up early in the morning(8:00am) - Quora

Rising up early not only gives a good start to your day but also make you more concentrated. Many of us want to wake up early in the morning but we can’t because of our laziness. We always make commitments at night that we will wake up early in the morning to complete our work but we can’t. And when we wake up late in the morning we feel lazy and dizzy which affect our work. We keep procrastinating our work saying that “I will start it fresh from tomorrow”. But the same thing happens tomorrow and we keep saying this phrase. This same thing happens every single day and we start questioning “What’s wrong with my life ?”.

This can be avoided if we wake up early in the morning. Some tips to wake up early in the morning are:

1.Get on a sleep schedule

Figure out how much hours of sleep you require to feel fresh and active in the morning.


2.Improve your bedtime routine

It is advised to sleep early in order to wake up early. Even if you can’t fall asleep early, try to sleep. You will become habitual of sleeping early if you continue.


3.Move your alarm to avoid hitting snooze

Keep your alarm away from your bed. If possible keep it in other room so that you have to walk to snooze it.


4.Eat better and get regular exercise

Eating lots of fruit and vegetables can help you getting good sleep. Regular exercise can keep you healthy and you will feel less lazy in the morning.

IMPORTANCE OF MENTAL HEATH

Health is important for development of the country. Heath is defined as “ a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. However, a few group neglect to make reference to “mental heath” while discussing wellbeing.

Why good mental health is important for study | Charles Darwin University

Mental health has impact on:

1.Educational out come

2.Productivity at work

3.Development of Positive individual connections

4.Crime rate

5.Alcohol and illicit drug use

Mental problems additionally influence people wellbeing conduct like eating reasonably, customary exercise, sufficient rest, participating in safe sexual practices, liquor and tobacco use, holding fast to clinical treatments accordingly expanding the danger of actual sickness. Mental infirmity additionally prompts social issues like joblessness, broken families, neediness, illicit drug use and related wrongdoing.

My Take: The Importance of Mental Health in Schools | Zedua.com

Poor mental heath assumes a huge part in reduced insusceptible working. Restoratively sick patients with sorrow have more terrible result than those without. Constant sicknesses like diabetes, malignant growth, coronary illness builds the danger of discouragement

WHAT CAUSE MENTAL ILLNESS ?

Biological factors
1.Neuro transmitters
2.Genetics
3.Infections
4.Brain defects or injury

Many individuals will in general cover up in case they are confronting any psychological problem/ mental issue in light of the fact that our general public acts diverse with individuals who has any psychological issue. They simply consider that individual as a distraught individual who has a feeble mind which isn’t accurate.

Mental Illness Affects the Whole Family | Pine Rest Blog

Everybody can confront mental issues in their day to day existence. Anybody can be stressed in their life. It doesn’t imply that their mind isn’t sufficient or strong enough. They simply need some time, perhaps someone’s solid counsel, someone’s assistance.

The Importance of Mental Health Services | PhysicianOne Urgent Care

RESOURCES:

1.https://vikaspedia.in/health/mental-health/awareness-of-mental-health

2.https://www.mentalhealth.gov/basics/what-is-mental-health

DOES TECHNOLOGY PLAY A ROLE IN MAKING PEOPLE MORE ISOLATED ?

Do you remember the days when you want to go out or converse with your friends so bad but because of your sluggishness you wind up looking over your social media ? In this cutting edge period of innovation we are practically becoming captives of it. We can abandon our companions yet not our cell phone. Looking through Instagram or Twitter have become the piece of our every day schedule.

Effects of social media on us

Yet, do we understand that we are turning out to be more isolated by doing this. Particularly, subsequent to getting quarantined. Since, we invested the vast majority of our energy in our phone during quarantine. We have gotten far off from our friends. Despite the fact that we live with our families we don’t talk much with one another in light of the fact that we as a whole are on mobile phones.

Influence of technology on kids

Kids as well as managing a similar issue. They have restricted their physical activities like playing around with friends or spending time with friends. The only game in which they are engaged are video games. A portion of the children play vicious computer games which can influence their creating cerebrum. Also it can likewise influence their eyes.

Children are fate of a nation on the off chance that they will stay isolated nation won’t advance. They will need fundamental human manners like correspondence and meeting behavior. So it is necessary for us to distanced from this world of technology for sometime and live in a real world.

Caring for the motherland

Independence day is celebrated as a festival in India and why not! It marks the day when our nation finally got freedom from the trap of the British empire and established its own identity by laying down its own constitution later on. Our great freedom fighters sacrificed their lives for the sake of the nation’s pride and freedom, leaving a message for all of us to take care and develop our newly independent nation. So it becomes our duty to protect the motherland and respect it. But, did we succeed in doing so? Did we bring justice to the sacrifice made by our leaders during the fight for freedom? Till now we have developed good infrastructure and made a global presence in various fields but still we lack many more things that require immediate attention.

The first and foremost is health and hygiene which is very important for us. Health of the citizens is being compromised against work. Be it the rich or the poor, all face health issues in one or the other way. During the British rule, the citizens were forced to act in accordance with their norms and health was barely taken care of. Similar is being observed now. The workers as well as non-workers(unemployed) suffer health problems either due to scarcity of resources or discrimination. This not only talks about food but other such factors that define good mental and physical health of people. The low-level workers don’t get enough pay and those who get, don’t find time for mental peace; their work load is big. There are a number of unemployed as well who suffer mentally for not getting ideal work/job. These cases are the most often and hence, call for support both physically and mentally.

The poor people who do not have any job, look for maximum they could get from the minimal they afford. They are on high risk when it comes to good health since they try to arrange food for themselves and their family without caring for their health, by working at places full of risks like factories, without using proper equipment. They can’t afford protection equipment for themselves and hence work manually, be it garbage picking or other such works. Their families are often seen living on the footpaths or near the garbage sites, risking their lives. Such children get affected by malnutrition due to shortage of resources with them thereby increasing chances of bad health and hygiene in their upcoming generations as well.

This needs to be sort out for the sake of growth of the whole country. Existence of poverty restricts the development of the nation. There is a need for creation of jobs for the unemployed population since we all are human resource which are very useful for a nation and should not be wasted off.

Having mentioned about garbage, it is a serious problem requiring immediate action. There are hardly any local streets which are completely garbage free. The garbage attracts many diseases which is not in favour of anyone.

People still use plastics knowing how hazardous it is as a waste. The pollution it creates has effects on our health. People call destruction for themselves by cutting down trees and generating more waste side by side. It affects all living creatures in one or the other way. Proper disposal is not followed and it takes years for such garbage to settle down and get converted to minerals in the soil. There are ways developed to cope with the problem but none seems ready to take them up. People should try to minimise the waste they create and use resources efficiently.

“Every drop counts”. Water is used extensively by those who can afford it without caring for the needs of the future generations. This behaviour has led to scarcity and unequal distribution among the population. Water is a necessity and hence everyone has the right to access. There has been a huge depletion in availability of water over the globe and we all know Life will not exist without it. Still people are not realising or following steps necessary to save water.

Our future depends on how we act today. Real growth and development is seen in how well managed are we. These problems show that we still lack much more than achieved. It is not the buildings and roads that define us but the humans residing there and cleanliness followed will show our development. Focus should be on the management of resources in an efficient way and being united for a good cause. This can only be done by supporting each other and caring for the nation.

What Is Hypnotherapy?

Hypnotherapy is an adjunctive technique that utilizes hypnosis to aid in the treatment of specific symptoms or health conditions. Hypnotherapy works by inducing a hypnotic state marked by waking awareness that allows people to experience detached external attention and to focus on inner experiences. It is sometimes used as part of a treatment plan for phobias and other anxiety disorders. It is also sometimes used for pain management, weight loss, smoking cessation, and a variety of other applications. Formal explorations in the therapeutic uses for hypnosis began in the late 1700s but did not gain scientific credibility until much more recently. Modern researchers have further explored how hypnosis can be used, which conditions it can treat, and how effective it may be compared to other treatments.

What Hypnotherapy Can Help With

There are many different reasons why a person might want to try hypnotherapy. Research suggests that some possible applications include:

  • Chronic pain conditions
  • Dementia symptoms
  • Nausea and vomiting related to chemotherapy
  • Pain during childbirth, dental procedures, or surgery
  • Skin conditions, such as psoriasis and warts
  • Symptoms of irritable bowel syndrome (IBS)
  • Symptoms of attention-deficit/hyperactivity disorder (ADHD)

Hypnotherapy may also be used by licensed physicians and psychologists in the treatment of conditions like anxiety disorders, depression, eating disorders, and post traumatic stress disorder (PTSD).

Benefits of Hypnotherapy

Some people may experience dramatic results with hypnotherapy. In other cases, people may simply feel very relaxed. Some of the benefits of hypnotherapy may include:

  • Awareness: Some people remain fully aware during the entire experience. They recall everything that happens and are even able to have conversations while under hypnosis. Other people may experience states of relaxation that are so deep that they may even feel detached from what is happening.
  • Focus: Most of the time, we are distracted by our surroundings. Whether the TV is blaring, your kids are demanding attention or your spouse wants to talk, it can be difficult to fully focus on yourself. Our conscious minds are also cluttered. You may be worried about paying a bill, concerned about an upcoming project, or planning tonight’s dinner. The therapy session is intended to break through these day-to-day concerns and allow you to focus completely on the problem at hand.
  • Relaxation: In the hypnotic state, you are deeply relaxed. Your conscious mind is quieted, allowing your unconscous mind to deeply focus on your issue. You are also calmer, and therefore more receptive to facing your problems or fears.

Most hypnotherapists utilize a series of calming messages, such as “you are safe” and “no one can harm you” to reassure their clients that during hypnosis they can objectively face their problems without having a panicked reaction.

Effectiveness

The effectiveness and impact of hypnotherapy can vary based on the individual and how the treatment is used. Hypnotherapy has been shown to have some degree of efficacy for certain applications, particularly:

  • Pain reduction and control during dental procedures and childbirth
  • Reduction in nausea and vomiting in individuals being treated for cancer with chemotherapy
  • Reduction in the severity of symptoms associated with irritable bowel syndrome (IBS)

While it may help people cope with problems related to stress and anxiety, it may be best applied when used in conjunction with first-line treatments such as cognitive behaviour therapy (CBT) and medications.

Things to Consider

While hypnotherapy is generally safe and well-tolerated, that does not mean that it doesn’t pose some potential risks, such as: 

  • Hypnotherapy can produce false or distorted memories in some cases.
  • People who are very suggestible may experience a decreased sense of personal control while under hypnosis.
  • Some people can experience side effects such as anxiety, headaches, or dizziness.
  • Hypnotherapy may not be appropriate for people who are experiencing symptoms of psychosis such as hallucinations and delusions

Common Misconceptions

Hypnotherapy is still considered controversial, as many mental health professionals dispute its effectiveness. There are a number of myths and misconceptions about hypnotherapy that can affect how people view this therapeutic tool.

  • Hypnotherapy is often confused with stage hypnosis. Stage hypnotists are performers who are excellent at reading people. They seekextroverts who will put on a great show for the crowd. Whether or not their subjects are truly hypnotized is debatable, but they are willing to go along with the sometimes outrageous suggestions of the stage hypnotist.
  • Hypnotherapy doesn’t cause you to forget what happened. You will remember the things that occur during your hypnotic state, you will not be asleep or unconscious, and you will be able to break the hypnotic trance at any time.
  • Hypnotherapy doesn’t cause you to lose control. During hypnotherapy, you remain in control. It is not possible for anyone to force you to do anything against your will, even under hypnosis. You will be tuned in to the work at hand, and so may not pay attention to your surroundings, but you will always be in charge of your own actions, behaviors, and statements.
  • Being hypnotizable doesn’t mean you are less intelligent. While some people believe that they cannot be hypnotized, research suggests that most people are hypnotizable to a certain degree. Only about 10% of people are difficult or impossible to hypnotize.

HOW TO IMPROVE YOUR EYESIGHT ?

Does Wearing Eyeglasses improve Eyesight?

1.Get enough key nutrients and minerals

Nutrients A, C, and E, just as the mineral zinc, contain cell reinforcements that can help forestall macular degeneration. It’s a condition wherein the macula — the piece of the eye that controls focal vision — disintegrates.

Food hotspots for these significant supplements incorporate an assortment of bright vegetables and organic products, for example,

  • carrots
  • red peppers
  • broccoli
  • spinach
  • strawberries
  • sweet potato
  • citrus

Food sources wealthy in omega-3 unsaturated fats, like salmon and flaxseed, are likewise suggested for better eye wellbeing.

Eat These 5 Foods to Improve Your Eyesight | Auntyfaith.com

2.Don’t fail to remember the carotenoids

A couple of different supplements are additionally keys to further developing visual perception. Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can likewise discover them in verdant green vegetables, broccoli, zucchini, and eggs.

Lutein and zeaxanthin can likewise be taken in supplement structure. These carotenoids assist with securing the macula by further developing shade thickness in that piece of the eye, and retaining ultraviolent and blue light.

Low levels of carotenoids linked to Parkinson's disease risk and progression: RCT

3.Stay fit

Indeed, practice and keeping a sound weight can help your eyes, not simply your waistline. Type 2 diabetes, which is more normal in individuals who are overweight or stout, can make harm the small veins in the eyes.

This condition is called diabetic retinopathy Trusted . A lot of sugar flowing in your circulatory system harms the fragile dividers of your corridors. Diabetic retinopathy causes the tiny supply routes in your retina — the light-touchy back piece of the eye — to spill blood and liquid into the eye, hurting your vision.

Free Vector | Stay fit illustration

4.Follow the 20-20-20 principle

Your eyes buckle down during the day and need a break from time to time. The strain can be particularly serious on the off chance that you work at a PC for extended lengths all at once. To facilitate the strain, keep the 20-20-20 standard.

That implies like clockwork, you should quit gazing at your PC and take a gander at something 20 feet away for 20 seconds.

5.Quit smoking

You realize smoking is terrible for your lungs and your heart, also your hair, skin, teeth, and pretty much every other body part. That incorporates your eyes, as well.

RESOURCES:

1.https://versanthealth.com/blog/top-8-ways-to-improve-vision-over-50/

2.https://www.healthline.com/health/how-to-improve-eyesight

THREE USEFUL HACKS FOR INCREASING YOUR CONCENTRATION

Give whatever you are doing & whomever you are with the gift of your attention – JIM ROHN .

Rightly said by him as with concentration you can achieve anything & everything . Concentration means focused attention, and it has many uses and benefits. It assists in studying, enables faster comprehension, improves the memory, helps in focusing on a task, job or goal, and enables you to ignore meaningless and irrelevant thoughts. When this ability is strong, the mind obeys you more readily and does not engage in meaningless thoughts. This ability plays an important role in meditation, gaining mental mastery, and attaining peace of mind. Without it, the mind just jumps restlessly from one thought to another, not allowing you to meditate properly. everybody wants to increase their concentration power , but this power needs some hacks to grow , so let me share few facts with which you can grow you concentration .

  1. GET SOME ‘GREEN TIME’ !

Each one of us knows that when we are surrounded with green , we feel refreshed & energetic . A dose of nature can work like a doctor for increasing concentration . suggests that exposure to natural surroundings, including green spaces, may prove beneficial for children’s brain development. In a study, children aged 4–5 to 7 years of age with more green space around their homes scored better in attention tests. These results underline the importance of expanding green areas in cities to support children’s health and brain development. exposure to greenery & increasing in concentration won’t stop at childhood , research has shown that colleges & institutes which are surrounded with greenery supports better mental health of children .

You may not have the luxury of a rooftop garden or an office laden with plants, but spending time outside someplace green, or eating your lunch in the park each day, could make a significant difference to your concentration.

2. TAKE a KITKAT BREAK !

People forget to take breaks , & this is what makes them stressful . A study found that people who read emails throughout the day switched screen twice as often and were in an ongoing state of high alert with a constant heart rate. When email was removed from these people for 5 days, their heart rate returned to a natural, variable one. The authors concluded that taking an email vacation significantly decreases stress and improves concentration and focus.

Few examples of break are here :

  1. Take a notification break : Everyone have observed that when ever you get notification from your phone you pic it up & check that notification . This is a thing which breaks your concentration . The team explained that task performance takes a hit because humans have a limited capacity for attention that needs to be split between tasks. The researchers also emphasized that just being aware of a missed text or call can have the same effect. If you need to stay on track and focused, it might be worth either turning off your cell phone, setting it to silent, or putting it away somewhere that you cannot see it.
  2. Social Media break : One should take social media break , because every time one wants to check their account , which break you concentration & make you walk on a less focused path .
  3. Work break : Excess work gives you tension , which lets you less concentration & more confusion .

Researchers recommend taking:

  • a mid-morning break to replenish concentration
  • better breaks by doing something you enjoy, which should make your break more restful, provide better recovery, and help you to come back to worked focused
  • frequent short breaks to facilitate recovery

Taking breaks earlier in the day and doing preferred activities lead to better health, job satisfaction, and revival of energy, motivation, and concentration.

3 . IMPROVE YOU WELL BEING : You know what , you food , sleep habits , working habits tells how concentrative you are . your habits of living you life decides you concentration level . Let me give you some tips to improve your concentration :

Walnuts may improve performance on tests for cognitive function, including those assessing information processing speed, memory, and concentration.

Avocados. Consuming one avocado every day may help improve cognitive function due to an upsurge in lutein levels in the eye and brain. Researchers uncovered that eating an avocado daily enhanced measures of cognitive skills, including processing speed, memory, and attention.

Chocolate — or specifically the cocoa bean — is rich in flavanols, which are compounds that have neuroprotective effects. Cocoa flavanols may help to improve cognitive processing speed, working memory, and attention when ingested for between 5 days and 3 months.

10 BEST INDOOR PLANTS FOR YOUR HOME

  1. SPIDER PLANT
Spider Plants are a great indoor plant that purifies the air

Resilient spider plants seem to thrive even when neglected. They prefer moist soil but will forgive you if you forget to water occasionally. Keep spider plants in bright to moderate light, but avoid direct sun. Fertilize spider plants twice a month during the spring and summer.

PROS

  • Spider plants remove benzene, carbon monoxide, formaldehyde and xylene from the air.
  • Spider plant are considered safe for pets.

CONS

  • Who knew? Spider plants are mildly hallucinogens to cats.

2. ALOE VERA

Aloe Vera Plants Make Great Houseplants

Aloe vera plants prefer bright, indirect light. While it prefers moist soil, it seems to do just fine if you forget to water it occasionally. Aloe vera is native to southern Africa, but is now a common household and office plant thanks to its usefulness.

PROS

  • The gel-like sap from aloe vera helps heal cuts and burns.
  • Aloe vera absorbs carbon dioxide and releases oxygen at night, making it nice to have in bedrooms.
  • Your aloe vera plant will regularly produce plantlets. These baby plants can be removed to easily start a new plant.

CONS

  • If you take your aloe plant outside for the summer sun, don’t be surprised if it’s a pest magnet. The juices in this succulent are irresistible to sap-sucking insects. 

3. ENGLISH IVY

English Ivy Indoor Plant

English ivy (Hedera helix) is an easy-to-grow plant that does not like direct sunlight but does prefer bright light. It needs moist soil and cooler temperatures than most other house plants at about 50°F to 65°F (10°C to 18°C). Ivy likes humidity, so make sure you mist it or place it in a tray of pebbles and water. Regular fertilizing, except during the winter, is important to English ivy.

PROS

  • Research presented to the American College of Allergy, Asthma & Immunology found ivy reduces air pollutants including mold and dog feces.

CONS

  • It can be toxic to children and pets. This is due to the fact that English ivy generates a chemical called glycoside hederin. This chemical can produce a number of symptoms if ingested, including nausea, diarrhea, fever and difficult breathing.
  • English ivy can cause contact dermatitis to those sensitive to it. It’s not uncommon to confuse this rash with rashes caused by poison ivy.
  • If your light isn’t bright enough, English ivy will become leggy and sickly in appearance. This also leaves them prone to pest problems.

4. ARECA PALM

Areca Palm - Great Office Plants

If you’re after a tropical look for your home or office, the areca palm is the one. Areca palm looks exotic, elegant and stately. It prefers bright, indirect light and moist, well-drained soil. However, be careful not to overwater. In the spring, you can try using a time-release fertilizer.

PROS

  • The areca palm is featured on NASA’s list of air-purifying plants.
  • It removes benzene, formaldehyde and trichloroethylene from the air.
  • Areca palm adds humidity to indoor air.
  • Rarely suffers from problems from pests and diseases.

CONS

  • Areca palm plants require a large pot and they can grow quite big.
  • If not acclimated to office or home lighting, it can weaken rapidly after being removed from a greenhouse setting.
  • Can succumb to root rot.

5. GOLDEN POTHOS

Golden Pothos are Great Office Plants

Even if you think you have a “black thumb,” you can probably grow golden pothos. This plant does well in low light and is forgiving if you miss an occasional watering. In fact, the golden pothos prefers to dry out in between watering.

PROS

  • The golden pothos is easily one of the most common houseplants. It’s attractive and easy to grow.
  • Golden pothos is considered an air-purifying houseplant.
  • While root rot is a common problem with most houseplants, but the golden pothos rarely succumbs to this condition.
  • You’ll know when you need to water a golden pothos by its drooping leaves. Droopy leaves that cannot be revived by watering are a sign the golden pothos needs to be repotted into something larger.

CONS

  • This plant is toxic to ingest because it includes oxalates, so keep it away from pets and children who might try to eat the leaves.

6. SNAKE PLANT

Snake Plants can help clean your indoor air

Also known as mother-in-law’s tongue and by its species name (Sansevieria trifasciata), snake plant is hardy and adds a unique look to your decor with its upright, strap-like leaves. It can tolerate low water and light environments, though it prefers bright, indirect light.

PROS

  • Snake plants are on the NASA list of houseplants that clean and filter indoor air.
  • Caring for snake plants is relatively easy. Water them at their base. They can survive with fluorescent lighting. If they’re in a window, rotate them a quarter turn every week.

CONS

  • Saponins in snake plant leaves make it toxic to pets and may cause nausea and vomiting.

7. MINT

Growing mint indoors helps keep bugs away and purifies the air

Mint is one of the best herbs to grow inside because you can control where it spreads. When mint is outdoors, it tends to take over entire regions of your yard. When it’s in a small planter, it can be contained while still offering all the benefits that mint leaves present.

PROS

  • Mint plants act as their own natural insecticide and repel bugs.
  • Mint is great for adding natural flavor to iced tea and other beverages.

CONS

  • Once mint buds, its sprigs lose their signature taste. Pinch off flowering buds as they appear to extend the harvesting season.
  • Mint requires high-moisture conditions to grow, so watering is mandatory!

8.  DIEFFENBACHIA

Dieffenbachia houseplant that helps clean the air

Dieffenbachia, also called dumb cane, is a beautiful plant with leaves that feature an attractive mottled pattern. Dieffenbachia plants need well-drained, moist soil. It does best with low, indirect light, which makes it a great indoor plant for the home and office. Your dieffenbachia can also get as tall as 4 feet or more if you care for it well.

PROS

  • The dumb cane plant can improve indoor air quality.
  • Dieffenbachia is easy to grow when exposed to filtered light.

CONS

  • It’s toxic to pets and children. Pets will drool excessively and demonstrate oral irritation, including difficulty swallowing.
  • Overwatering is a common problem for dieffenbachia plant owners. It needs well-drained soil that is consistently moist but not soggy.
  • It can lean toward light sources, so rotate it regularly to keep it straight.

9. HEART LEAF PHILODENDRON

Heart Leaf Philodendron Indoor Plant

Heart Leaf Philodendron is a vigorous vining plant that makes a great indoor plant for the home or office. It prefers moderate to low indirect light. You should keep the soil moist, and occasionally mist the plant for ideal watering.

PROS

  • It effectively removes VOCs from the air, especially formaldehyde.
  • Heart Leaf Philodendron plants may bloom at any time of the year. Its blooms look a lot like peace lily flowers.

CONS

  • Heart Leaf Philodendron is toxic to pets and children. Pets will exhibit irritation to the mouth, tongue and lips, as well as drooling, vomiting and trouble swallowing.
  • Expect vigorous growth, which will demand regular pruning.
  • This plant is subject to a wide variety of pests, including thrips, scale, mealybugs, spider mites and aphids. 

10. BAMBOO PALM

The Bamboo Palm makes a Great Office Plants

Bamboo palms are great plants if you want to add a tropical feel to your home or office. While this houseplant, also called parlor palm, prefers bright light, it can do very well in low light as long as it receives enough water. However, make sure you don’t overwater the bamboo palm. Wait until the top of the soil is dry. This plant likes high humidity, so consider placing it on a tray of pebbles with water added. As the water evaporates, add more so the pebbles are almost covered.

PROS

  • Bamboo palm is excellent at reducing the airborne formaldehyde that is released by new furniture.
  • Bamboo palm is nontoxic to pets.

CONS

  • Spider mites are common pests to the bamboo palm. If you see webbing in the leaves, spray on the top and bottom of leaves.

RECIPES TO PROMOTE WEIGHT LOSS (DESI-VERSION)

Our diet plays a crucial role in the process of weight loss and having a well-balanced diet and some mind-full eating in regulated portions is always the key for healthy and fit body. It might not be as difficult as it may sound if you start with a little patience and consistency. Sometimes a Subtle tweak here and there in diet is absolutely fine!

Here are few recipes which works out for weight loss journey

TURMERIC TEA

Turmeric consists of a powerful ingredient called as ‘curcumin’ which basically is the main active ingredient in turmeric that aids in cutting down the body fat. ‘Curcumin’ plays a major role to help suppress the fat but it does not fully absorb in the body. To make absorption work other ingredients such as black pepper is made use of. Therefore, this detoxifying drink makes the body light as well as helps cut down the excess fat if used regularly.

Recipe link:-  https://yummyindiankitchen.com/turmeric-tea-recipe-for-weight-loss/#how-does-it-help-in-belly-fat-loss

OATS KHICHDI

India’s favorite comfort food made into a high-protein, healthy one! Brimming with the goodness of oats, moong dal, carrot, green peas, tomatoes, chilies and olive oil, this hearty bowl of khichdi is sure to leave you healthy, happy and satiated

Recipe link :   https://food.ndtv.com/recipe-oats-khichdi-951242

FENUGREEK SOUP

Fenugreek seeds are rich source for vitamins, minerals and poly-nutrients .It is also rich in vital vitamins such as thiamine, pyridoxine, vitamin A , vitamin C and other essential nutrients for optimum health.

Recipe link : https://simpleindianrecipes.com/Home/FenugreekSproutsSoup.aspx

CARAMEL MAKHNA

Makhanas are popularly known as lotus seeds, fox nuts, Euryale ferox, gorgon nuts and phool makhana. It’s actually the puffed lotus seeds or the puffed fox nuts that has high nutritional and medicinal values

Recipe link :- https://www.indianveggiedelight.com/caramel-makhana-recipe/

Remember to always fill your plate with good amount of veggies, greens and fruits. Drink loads of water and buttermilk. If possible take a 20-30 min walk or jog because it speeds up the process of weight loss.

Health Benefits of Avocado

Avocados may seem like just a hipster food, but the fruit can do way more than make brunch photos look cute. Known for their smooth, creamy texture and good-with-just-about-anything taste, avocados have become increasingly popular over the past decade. In addition to being culinary MVPs, avocados provide heart-healthy fats and micronutrients, including potassium, folate, vitamin B6, vitamin C, and magnesium, explains Jaclyn London, MS, RD, CDN, head of nutrition and wellness at WW.

1. It Helps Keep You Smart

Here is some food for thought: avocados are filled with omega-3 fatty acids and natural vitamin E, which are both great for your brain. For instance, they improve the blood supply to your pre-frontal cortex, which is the part of your brain responsible for planning, decision making and critical thinking.

2. Great for vision

Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light. As the monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene, adding avocados to your diet may help to reduce the risk of developing age-related macular degeneration.

3. It Reduces Cholesterol

Avocado is filled with fats that are good for you, with one cup of sliced avocado providing you with 32% of your daily fat recommendation. The reason the fat is so good for you is because it is monounsaturated fat, which may help to lower bad cholesterol – which has lots of other benefits for your body, such as lowering risks of stroke and heart disease.

Another bonus of monounsaturated fats is that they may also raise levels of good cholesterol in your body.

4. Good for the gut

It’s not the most glamorous topic, but gut health is an important part of overall health. A 2021 study published in The Journal of Nutrition found that daily avocado consumption had a positive effect on diversity of healthful bacteria in participants’ stomachs and intestines. While more research is needed to determine the how, dietary fiber and monounsaturated fats have both been linked to gut health—and avocados provide these nutrients in abundance!

5. Lower risk of depression

Foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. Excess homocysteine can also interfere with the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

6. Healthy for the heart

Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.

7. It Helps You To Lose Weight

Want to lose a little weight? Buy some avocados; they contain monounsaturated fatty acids, which means they are likely to be stored as slow burning energy rather than fat. This mean you’ll feel satisfied and full after you’ve eaten avocado,[3] helping to keep your hunger at bay.

8. It Is Beneficial During Pregnancy

If you’re pregnant, try to stock up on avocados. Just one cup of avocado contains nearly 25% of your recommended dose of folate, which is essential for both you and your baby.

Quick tips:

  • Spread avocado on toast in the morning instead of butter.
  • Use avocado instead of mayonnaise in chicken or egg salad, or as a spread on a sandwich.
  • The soft, creamy texture of an avocado and its mild taste make it a perfect first food for babies.

Benefits Of Being Vegan

A very well-known and modern diet followed by everyone around the world including actors and athletes is Vegan diet. Vegan diet is plant-based that excludes animal products. To follow this diet, meat, dairy products, eggs have to be completely avoided.

This type of diet is packed with nutrition and has ability to reduce critical illness. People follow such a diet to reduce weight and it is said to be highly effective.

People who follow it also give up leather clothes or any product that is made of animal parts.

Highly nutritious foods are included in this diet. Fruits, nuts, vegetables included in this diet have necessary vitamins and minerals. Since, there is no animal product involved, people will have to find alternatives to that include protein, calcium, iron and vitamin D.

The key difference between vegans and vegetarians is that even though vegetarians don’t consume meat, they consume dairy products and eggs. Vegans give up animal products in general.

Vegan diet has a lot of restrictions and one has to ensure that they meet their daily requirement of proteins, calcium and iron. Amazing health benefits of vegan diet have drawn people to follow it, in spite of its strict restrictions.

The most appealing benefit of vegan diet it that you lose a lot of excess weight. The main reason behind people turning to vegan diet is effective weight loss with nutritious food. Plant-based diet is said to be need of these days to maintain appropriate weight.

Since, it does not include any animal product, the risk of weight increasing is quite less. Animal products have protein and necessary nutrition but those products contain fats that tend to boost your weight. Many studies have shown that vegans have a lower body mass compared to others. Calorie intake reduces with the help of vegan diet. Therefore, weight loss is possible without focusing on reducing calorie intake.

Vegan food contributes to rich intake of crucial nutrients. Although, this diet cuts back use of animal products, he motivates you to rely greatly on fruits, vegetables, nuts, seeds. All these foods provide heavy amount of nutrition. Fiber is required for a healthy

Antioxidants, vitamins, magnesium provided through these foods are important. Certain vegan foods are rich in iron and is needed for a healthy body. Plant-based foods are incredibly rich in nutrition that add to fit and healthy body. Proper, planned diet should be followed, otherwise it results in poor health and nutrient deficiency.

Diabetic patients are advised to make vegan diet a part of their life, as the diet lowers sugar levels and reduces the risk of type-2 diabetes. Followers of vegan diet have controlled sugar levels that they need not follow a high diabetic medication.

Plant-based diet is better than meat to reduce improper kidney function. Medical issues are resolved with a healthy diet like vegan diet.

Cancer is common threat these days and poor diet is said to be the cause of cancer related problems. Processed meat at certain temperatures is not ideal for a healthy lifestyle. People are prone to certain cancer due to such a meat. Evidence has proven that dairy products are likely to increase prostate and colorectal cancer.

Unplanned diet is a risk to healthy heart function. Vegan diet includes vegetables and fiber, which is effective in maintaining a good heart. These days heart failure is quite common and necessary care is must. To avoid heart problems, controlled cholesterol and blood pressure is required. Vegan foods help you achieve that. Risk of dying from a heart attack can be avoided with the help of vegan food.

If you follow a planned vegan diet then the risk of contracting a chronic disease will reduce. Health benefits of vegan will drive you to turn into a vegan and you will absolutely love it.