The further we let ourselves think negatively then the more we will think negatively and it will become all the more difficult to stop that thought pattern. However, thinking positively all the time is not the answer to defeating negative thinking. It is plausible to have fewer negative thoughts and […]
WHAT IS YOGA ? Yoga is an ancient practice that involves posture, concentration, and deep breathing. Practicing regular yoga can encourage endurance of a reliable source, strength, calmness, flexibility, and well-being. Yoga is now a world-class exercise. According to a 2017 national survey, 1 in 7 people in the United […]
Maybe you may have been a modest social media user prior to the lockdown, but do you find yourself hooked to your phone, browsing Instagram and Facebook constantly for updates and seeking out on Whatsapp for news or a connection because of the COVID-19 issue swept over our lives? You […]
A culinary art is the art of cooking. Cooking is the process of preparing food and meals that will be eaten or the food served to other people. The word “culinary” is defined as something related to, or connected with, cooking or kitchens. People who are working in the culinary […]
Is being a Starbucks fanatic such a big deal that people make it out as? Objectively speaking, the prices that is associated with the drink stands an international bench mark, […]
It is very difficult for all of us to pass our time in weekends and especially if weekends fall in between big pandemic lockdowns. For many of us, each day has become like a weekend due to long imposed lockdowns in our respective areas. We must utilise our time in […]
What we eat doesn’t simply influence our physical health: it could also influence our mental health and wellbeing. The relation between food and mood originates from the direct connection between […]
What is Minimalism? Minimalism is defined as a design or style in which the simplest and fewest elements are used to create the maximum effect. Minimalism had its origins in […]
Eating with bare hand is a traditional Indian culture, which people still follow. Eating is a mindful process since the sensory organs like touch and taste are involved. Fingertips are used to feel the temperature and texture of our food. Nerves at our fingertips send a signal to our brain, […]
Zen Buddhism is a Japanese school of philosophy that is said to have evolved from Mahayana Buddhism. It is more centred on meditation and intuition, and it is seen as a lifestyle rather than a fixed form of prayer or religion. The term “Zen” is the Japanese rendering of the […]
“Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.”― Ralph Waldo Emerson WHY NECESSARY? Leisure means respite from work. It is essential for men tired with work. A […]
(By Bhoomika Saini) Drinking fresh juice is a great way to load up on your nutrients which aid in revving up metabolism. This way you’ll be able to burn more calories thus, promoting your weight loss goals. Here are some tasty juices that will boost up your immune system. Amla […]
[ By Bhoomika Saini ] It’s not about eating. It’s about using the food to deal with anxiety and stress. Staying at home during the time of this pandemic invited […]
Type 2 diabetes is kind of a metabolic disorder which causes the sugar to accumulate in blood rather than getting used as a body fuel Yes, you read me right. It is absolutely possible to cure all the health problem associated with your body with the aid of correct lifestyle […]
The word sustainable means able to retain at the minimum possible with best results and also helps the mother earth heal. Sustainability is a vast concept and is generally a long term process when it comes to results. Sustainable practices preached in day to day life helps one achieve long […]
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