Tag: Health

Volcano Eruption

“We are, all of us, growing volcanoes that approach the hour of their eruption, but how near or distant that is, nobody knows- not even God.”

~ Friedrich Nietzsche

We always talk about , what it would be like to see volcano eruption in front of your eyes ?

How amazing it would be like to find out , how the volcano erupt ?

There are many things that we don’t know exist in our earth 🌍. Do you want to know about it . If yes , than read the editorial .

Introduction

A volcano is a rupture in the crust of a planetary-mass object, such as Earth, that allows hot lava, volcanic ash, and gases to escape from a magma chamber below the surface.

On Earth, volcanoes are most often found where tectonic plates are diverging or converging, and most are found underwater.

The word volcano is derived from the name of Vulcano, a volcanic island in the Aeolian Islands of Italy whose name in turn comes from Vulcan, the god of fire in Roman mythology.

Many ancient accounts ascribe volcanic eruptions to supernatural causes, such as the actions of gods or demigods. To the ancient Greeks, volcanoes’ capricious power could only be explained as acts of the gods, while 16th/17th-century German astronomer Johannes Kepler believed they were ducts for the Earth’s tears.[87] One early idea counter to this was proposed by Jesuit Athanasius Kircher (1602–1680), who witnessed eruptions of Mount Etna and Stromboli, then visited the crater of Vesuvius and published his view of an Earth with a central fire connected to numerous others caused by the burning of sulfur, bitumen and coal.

Types of eruptions

  • Hydrothermal eruption. An eruption driven by the heat in a hydrothermal systems.
  • Phreatic eruption. An eruption driven by the heat from magma interacting with water.
  • Phreatomagmatic eruption.
  • Lava.
  • Strombolian and Hawaiian eruptions.
  • Vulcanian eruptions.
  • Subplinian and Plinian eruptions.

How do volcanoes erupt?

Deep within the Earth it is so hot that some rocks slowly melt and become a thick flowing substance called magma. Since it is lighter than the solid rock around it, magma rises and collects in magma chambers. Eventually, some of the magma pushes through vents and fissures to the Earth’s surface. Magma that has erupted is called lava.

The explosivity of an eruption depends on the composition of the magma. If magma is thin and runny, gases can escape easily from it.
Explosive volcanic eruptions can be dangerous and deadly.

Humans and volcanoes

Volcanic eruptions pose a significant threat to human civilization. However, volcanic activity has also provided humans with important resources.

Although volcanic eruptions pose considerable hazards to humans, past volcanic activity has created important economic resources.

Volcanic ash and weathered basalt produce some of the most fertile soil in the world, rich in nutrients such as iron, magnesium, potassium, calcium, and phosphorus.

Volcanic activity is responsible for emplacing valuable mineral resources, such as metal ores.

The paradox of volcanoes was that they were symbols of destruction but also life. Once the lava slows and cools, it solidifies and then breaks down over time to become soil – rich, fertile soil.
She wasn’t a black hole, she decided. She was a volcano. And like a volcano she couldn’t run away from herself. She’d have to stay there and tend to that wasteland.
She could plant a forest inside herself.

Matt Haig, The Midnight Library

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The Importance of Good Hygiene!!!

 Maintaining good personal hygiene is very important for your health and social reasons. Also, the presence of the COVID-19 virus makes it much necessary to maintain good personal hygiene. Well, it’s a poor choice if you don’t maintain good hygiene. And if you do maintain it, it’ll benefit your health and also it impacts the people around you. It necessitates keeping your hand, head, body, and the place around you clean, to stop the spread of germs and illness. 

We also must see the social benefits as it is associated with cleaning your body on a day-to-day basis, it reduces the chances of body odor and thus preventing any chances of embarrassment at school or work.

Why does a good personal hygiene routine look like?

As of now, we know the necessity and importance of maintaining a good personal hygiene routine – but what does it contain?

Given below are steps one can follow to keep themselves and their families clean and free of germs that could cause future illness.

Hand washing 

Our hands are the biggest carriers of germs. We use our hands to interact with different surfaces like shaking hands with people, eating our meals, while playing, using a keyboard, using a common telephone, etc.

Maintaining good hand hygiene can protect you from illness caused by germs and bacteria such as cold, cough, flu, etc. You can protect yourself from illnesses caused by germs and bacteria by washing your hands frequently with soap and water, sanitizer, or any liquid soap. You should wash your hands:-

★Before and after eating.

★Before cooking fold.

★After using the toilet.

★After being in contact with an animal.

★After coughing, sneezing, or being in contact with someone who is ill.

Dental Care

Maintaining oral hygiene is as important as maintaining hand hygiene. Maintaining it can prevent gum disease, bad breath, tooth decay, and many other infections. Always remember to:-

★Floss your teeth daily.

★Make sure you brush your teeth twice a day.

★Store your toothbrush in a clean, dry place and replace it regularly.

Bathing

Do take baths on a day-to-day basis to maintain good personal hygiene. Daily bathing is an essential part of good personal hygiene because:-

★Taking bath with soap and warm water can kill odor-causing bacteria.

★Skin infections can be reduced by washing and drying the infected area.

★ Shampooing and conditioning your hair at least once a week can keep the scalp clean and free from head lice.

Hygienic Clothes

Germs and bacteria also can stick to your clothes. It is very important to wash your clothes after each use, especially after being contacted by an ill person. You can add antiseptic liquids to your laundry load to remove germs.

Maintaining a personal hygiene routine is not that difficult. Once you get used to it, it becomes a habit. And also it is important to give a message to your family members, and especially children, to make their own hygiene routines.

Health consciousness.

Consciousness, at its simplest, is sentience or awareness of internal and external existence. Despite millennia of analyses, definitions, explanations and debates by philosophers and scientists, consciousness remains puzzling and controversial, being “at once the most familiar and most mysterious aspect of our lives”. Perhaps the only widely agreed notion about the topic is the intuition that it exists. Opinions differ about what exactly needs to be studied and explained as consciousness. Sometimes, it is synonymous with the mind, and at other times, an aspect of it. In the past, it was one’s “inner life”, the world of introspection, of private thought, imagination and volition. Today, it often includes some kind of experience, cognition, feeling or perception. It may be awareness, awareness of awareness, or self-awareness. There might be different levels or orders of consciousness, or different kinds of consciousness, or just one kind with different features. Other questions include whether only humans are conscious, all animals, or even the whole universe. The disparate range of research, notions and speculations raises doubts about whether the right questions are being asked.

Examples of the range of descriptions, definitions or explanations are: simple wakefulness, one’s sense of selfhood or soul explored by “looking within”; being a metaphorical “stream” of contents, or being a mental state, mental event or mental process of the brain; having phanera or qualia and subjectivity; being the ‘something that it is like’ to ‘have’ or ‘be’ it; being the “inner theatre” or the executive control system of the mind.

And that’s why to be health conscious is better than being careless.

Underrated weight loss tips that actually works

UNDERRATED WEIGHT LOSS TIPS THAT ACTUALLY WORKS

There are a lot of misconceptions about weight loss. If you feel like you have tried all the diets and still can’t lose weight. Then, it may be the time to take the focus of the food and on to something a little less tangible.It’s time to reframe the sabotaging self-talk. Ever had an emotional binge eating on a Friday night and then told yourself the weekend is gone and you’ll start from next Monday, this is sabotaging self-talk. But don’t worry, here are a few tips which might help you in your weight loss fitness journey.

You bite it, You write it- Numerous studies have shown the effectiveness of food journaling for weight loss. It can help you remember what you have eaten that day and it’s one of the most effective ways to track calories. You can also see where you can improve and where you are lacking. It will help you adjust your eating schedule because it will let you see what time of day you typically get hungry. It may help you realise if you are eating out of boredom rather than hunger.

Don’t skip meals– You should always keep in mind that our bodies ultimate goal is to stay alive. Skipping meals can cause your metabolism to slow down which may cause weight gain or make it harder to lose weight. When you skip a meal or go a long time without eating, your body goes into survival mode. This can cause your body to crave food ,which causes you to eat a lot.

Schedule a workout date- As we all know that working out is considered the best way to cut off extra weight. Exercising increases metabolism and burns calories which helps in weight loss, and also help you maintain your weight. Scheduling your workout dates will help you to keep an eye on your workout regime. It will also prepare your body and mind for next workout sessions. So you can plan accordingly and you can set new goals every week for yourself.

Focus on making realistic goals- If you are someone who cannot do without your daily foods like rice and roti, then do not force yourself to not eat them just for the sake of weight loss. These foods contain carbs which will provide you with sufficient energy to follow your day-to-day functions. Follow a diet regime that you can follow for life. Because fitness is not just a goal it’s a way of living life in a better way.

Sleep well during weight loss journey- It might seem a bit weird but there is a connection between sleep and your weight. But there is much to be discovered about the intricate details of how sleep and weight are connected. It is said that poor sleep is a major risk factor for weight gain and obesity. Poor sleep can increase your appetite. So, sleep helps you fight cravings and make healthy choices. It also enhances your physical activity, so you can also focus on your workout in a better way.

Conclusion– Losing weight is quite difficult but by following these steps and tips it can help you throughout the journey.

Disclaimer– Weight loss results vary from person to person. The tapes above mentioned are as per information gained by internet and health professionals. No individual results should be seen as typical.

Anorexia Nervosa

Anorexia Nervosa or eating disorder is a topic which is not discussed often but is worth knowing about. It is a mental condition in which person fears of being overweight or underweight.However it can effect people differently.

A person with anorexia nervosa will intentionally restrict their food intake as way to help them to cope up emotional challenges.This mental condition is said to be the result of excessive mental trauma where person fears of being not accepted due to obesity. Dietary restrictions can lead to nutritional deficiencies which can severely affect overall mental health and result in potentially life threatening complication.

The emotional and psychological challenges of anorexia nervosa can be hard for a person to overcome. Therapy includes counseling , nutritional advice and medical care. Some people may even need treatment. There are many myths about eating disorder. This can lead to false assumptions and affect person’s chances of seeking and getting help

Members of vitamin B-Complex: Chemistry, Functions And deficiency

vitamins are the substances that you need in your diet in small amounts to perform biological functions for maintaining normal health. During evolution the capacity to synthesis most of the vitamins was lost and hence humans need to obtain them from diet.

vitamins are widespread in occurrence including plants and animals. Normally all foodstuffs contain more than one vitamin in them. Plants can synthesis almost all vitamins but animals can synthesis only few. Human body can synthesis vitamin-A from its precursor carotene and vitamin-D from UV light irradiation of ergosterol and 7- dehydrocholesterol. All cells of the body store vitamins to some extent and they carryout functions in very low concentration hence daily requirement is low. They are most effective when taken orally. Now vitamins are also synthesized artificially.

members of vitamin b complex

Vitamin B complex are water soluble vitamins. There are 8 members in the vitamin B complex family. They play crucial role in red blood cells synthesis. Even though the members are chemically distinct, they exist together in the same food.

VITAMINE B1 ( THIAMINE ):

It is a sulfur containing compound and partially heat labile. Presence of pyrimidine ring and thiazole ring joined is the prominent feature.

Vitamin B1 is found in outer coat of rice and wheat. Yeast is also one of the good source. Whole cereals, pulses, oil seeds and nuts are also one of the source.

It is essential for carbohydrate metabolism and convert them into energy. Thiamine pyrophosphate is the prosthetic group of enzyme participated in oxidative decarboxylation of keto acids. It is used in functions of muscle contraction and relaxation and nerve signal conduction.

deficiency in adults results in beriberi. The main symptom of this is insomnia. In Wet beriberi cardiovascular system is affected and in Dry beriberi Central nervous system is affected. In infants it causes infantile beriberi.

VITAMIN B2 ( RIBOFLAVIN) : Riboflavin contains isoalloxazine ring and rabitol- a sugar alcohol in its structure. It is stable to heat and acidic pH.

It helps in releasing energy from proteins. It acts as prosthetic groups in many enzymes. It is important in electron transport chain, acts as antioxidant. It is also helpful in vision improvement. treatment of acne, muscle cramps involves vitamin B2.

green leafy vegetables are the main source of this. pulses, egg, milk also contain this vitamin. Fruits and some vegetables contain it in moderate amount.

Deficiency of vitamin B2 in humans causes oral facial and ocular lesions. It also caused hyperemia, hair loss and reproductive problems. In experimental animals deficiency resulted in growth retardation, cataract and corneal problems.

VITAMIN B3 (NIACIN): Niacin is the derivative of two pyridine derivatives called nicotinic acid and nicotinamide. It is stable to heat and alkaline pH.

This is found in legumes ,yeast, fish, whole grains and meat are also good sources.

This also plays a role in converting carbohydrates into glucose. It also functions in fat metabolism. And functioning of nervous system.

deficiency causes pellagra. In this disorder skin, gastrointestinal tract and nervous system are affected. Glossitis and stomatitis are also symptoms of niacin deficiency.

VITAMIN B5 ( PANTOTHENIC ACID): Chemically it is amide of beta-alanine and dihydroxy dimethyl butyric acid. It is unstable to acid or alkali but stable to heat.

cereals, legumes, meat, liver, milk and eggs are the good source f vitamin B5.

It has a role in breakdown of fats and carbohydrates. It is important in red blood cell formation. It is a component of coenzyme A. It is required for the synthesis of phosphopantotheine of fatty acid synthase complex.

its deficiency is rare in humans. But sometimes its deficiency symptoms may include insomnia, tiredness depression vomiting and pain in stomach area.

VITAMIN B6 (PYRIDOXINE): Certain compounds derived from pyridine like pyridoxine, pyridoxal and pyridoxamine show vitamin B6 activity. These are stable to heat but sensitive to light and alkali.

pulses, liver, whole grains and yeast contain adequate amount of this vitamin. Leafy vegetables, milk and eggs also contain moderate amount.

Deficiency in children causes epileptic form convolutions. Growth retardation problems also seen. Skin lesions are found. Microlytic hypochromic anemia is also a deficiency symptom.

VITAMIN B7 (BIOTIN): It is a sulfur containing vitamin and consists of imidazole ring. It is stable to heat but sensitive to alkaline medium.

Green leafy vegetables like cabbage, spinach, mint leaves, pulses, eggs and liver are good sources. Milk and cereals also contain adequate amount.

Biotin is the prosthetic group of enzymes like pyruvate carboxylase, acetyl coA carboxylase etc. It is involved in carrying of carbon dioxide in carboxylation reduction. It promotes perfect functioning of nervous system. It is important for liver metabolism. Helps in strengthening of hair and nails.

deficiency causes dermities , depression, muscular pain and anemia.

VITAMIN B9 (FOLIC ACID): It consists of pteridine nucleus, para aminobenzoic acid and glutamate. It is sensitive to light and acid. But it is stable to heat.

This is found in green leafy vegetables, Bengal gram, black gram and eggs, Coconut contains adequate amount of folic acid.

It works with vitamin C in production of new proteins. It also helps in synthesis of DNA. It also acts as carrier of carbon units.

In humans deficiency causes megaloblastic anemia, particularly in pregnant women. Bone marrow and intestinal cells are affected. Leucopenia, diarrhea and weakness are also some of the symptoms.

VITAMIN B12 ( CYANOCOBALAMINE) : Cyanocobalamine is made made of tetrapyrrole ring system known as corrin ring with a central cobalt atom.

Animal sources like kidney, liver, brain, fish and eggs are the good source.

It helps in making DNA and blood cells. helps in the maintenance of body’s nervous system.

weakness shortness of breath is of common symptoms of deficiency. It can also cause anemia and nerve problems.

Understanding Luminous Pollution.

 

Many of us are taking steps to reduce carbon footprints. We responsibly recycle glass, metal, paper, plastic waste each week. However, unknowingly we are contributing to carbon emissions through light pollution which intrudes the delicate ecosystem. Light pollution in many countries is neglected and not regulated. 

The excessive, misdirected, or unnecessary use of artificial outdoor lighting is known as Light pollution a.k.a Luminous pollution, or Photopollution. Light pollution alters the color and contrast of the nighttime sky, natural starlight, and disrupts the circadian rhythms, which affects the environment, inhabitants, and astronomy research.

As countries are developing, the need for artificial outdoor lighting has also increased and light pollution has spread into suburban and rural areas. 

Types of light pollution:-

1) Light Trespass

2) Glare

3) Sky Glow

4) Light Clutter

What are the causes of light pollution?

Poorly designed residential, commercial and industrial lights contribute significantly to luminous pollution. Also, the use of unnecessary outdoor artificial lights contributes to luminous pollution. Approximately about 30℅ of light is wasted due to poorly designed artificial outdoor lights. 

Let’s have a look at the effects of light pollution.

As mentioned above, light pollution has effects on our environment and its inhabitants, and also on astrology. Mentioned below are some of the known effects of light pollution:-

Effect on the environment:                Excessive nighttime lighting releases more than 12 million tons of carbon dioxide every year into the atmosphere, which would take around 702 million trees to absorb. 

Luminous pollution also increases air pollution by resisting a natural occurring radical that cleans the air at night, called Nitrate radical. 

Effect on wildlife:                                    Light pollution can alter the feeding, mating, sleeping, and migration cycles of the entire wildlife. Wildlife can also feel the disorientation of time due to excessive light pollution.

Effect on energy:                            According to a study by IDA( International Dark-Sky Association) in 2007,  it is estimated that about 30% of the light emitted by public outdoor light fixtures is wasted, which equals 22 TWh/year of energy wastage. That is equivalent to the following:

★About 3.6 million tons of coal per year.

★ About 12.9 million barrels of oil per year.

Effect on Astronomy:            Astronomers are most affected by luminous pollution. As it makes it harder to view and find extraterrestrial bodies for the astronomers even with the aid of a telescope.

Effect on Humans:                                  Like plants and animals, humans are also regulated by circadian rhythms. The rhythms respond to the light and darkness around any organism, which when altered can result in various health hazards like sleeping disorders, depression, diabetes, cancer, cardiovascular disease, obesity, etc.

How to prevent light pollution?

Given below are some ways to prevent light pollution:-

I) By using warm white lightning as it scatters less.

II) By using shielded outdoor light fixtures.

III) By picking the right exterior light fixtures with the right cutoff angle, which prevents light from escaping above the horizontal plane.

IV) By using motion sensor outdoor fixtures.

V) By using IDA-certified light fixtures. 

Agriculture

When tillage begins, other arts follow. The farmers, therefore, are the founders of human civilization.”

— Daniel Webster

Introduction

It all started thousand of years ago , when the human civilization came into existence . Agriculture was a key to survival . People were farming for there domestic purpose , not for the others .

As the civilization started to grow accustomed of agriculture , they grew food in surplus that enabled people to live in cities. Plants were independently cultivated in at least 11 regions of the world.

The development of agriculture enabled the human population to grow many times larger than could be sustained by hunting and gathering.

It was the beginning of different civilization in different parts of the World. From those civilizations , one of them was our’s The Indus Valley Civilization . Vedic literature provides some of the earliest written record of agriculture in India. Rigveda hymns , describes plowing, fallowing, irrigation, fruit and vegetable cultivation.

Some of the ancient and historical evidence suggests rice and cotton were cultivated in the Indus Valley.

Agriculture : In India and World today .

India ranks second worldwide in farm outputs. As per 2018, agriculture employed Indian work force and contributed 17–18% to country’s GDP.

In 2016, agriculture and allied sectors like animal husbandry, forestry and fisheries accounted for 15.4% of the GDP (gross domestic product) with about 41.49% of the workforce in 2020.India ranks first in the world with highest net cropped area followed by US and China.The total agriculture commodities export was US $ 3.50 billion in March – June 2020.

Agriculture is the primary source of livelihood for about 58% of India’s population. Share of agriculture and allied sectors in gross value added (GVA) of India at current prices stood at 17.8 % in FY20.

During 2019-20 crop year, food grain production reached a record of 296.65 million tonnes. In 2020-21, Government of India is targeting food grain production of 298 million tonnes.

India is among the 15 leading exporters of agricultural products in the world. Agricultural export from India reached US$ 38.54 billion in FY19 and US$ 35.09 billion in FY20.

Agriculture is an important industry in the United States. The agriculture industry, which includes both crops and livestock, is responsible for producing most of the world’s foods and fabrics. Agriculture impacts so many things that it’s hard to imagine a world without this important industry.

Schemes and Initiatives

Due to the high requirement of agriculture . It is important for the government to take initiatives and provide better infrastructure to the farmers. However , the required level of investment for the development of marketing, storage and cold storage infrastructure is estimated to be huge.

The Indian Council of Agricultural Research (ICAR), established in 1905, was responsible for the search leading to the “Indian Green Revolution” of the 1970s. The Union Minister of Agriculture is the president of the ICAR. The Indian Agricultural Statistics Research Institute develops new techniques for the design of agricultural experiments, analyses data in agriculture, and specialises in statistical techniques for animal and plant breeding.

Schemes by government for Indian agriculture :

  • Dairy Entrepreneurship Development Scheme.
  • Rainfed Area Development Programme (RADP)
  • Paramparagat Krishi Vikas Yojana (PKVY)
  • Pradhan Mantri Krishi Sinchai Yojana (PMKSY)
  • National Agriculture Market (e-NAM)
  • Pradhan Mantri Kisan Maandhan yojana.
  • Pradhan Mantri Fasal Bima Yojana (PMFBY)
  • Kisan Credit Card (KCC) scheme.
  • Pashu Kisan Credit Card Scheme.
  • PM-Kisan Scheme.

Conclusion

Agriculture sector is one of the prominent sector in India as well as all over the world . India is becoming self – sufficient in pulses and other crops .

Gone are the days , when India was unable to provide sufficient amount of food to the citizens . Gone are the days , when people used to think agriculture was not as important as other sectors . Gone are the days , when people used to think less of farmers . And gone are the days , when people were less educated about agriculture.

Farming is a profession of hope.

— Brett Brian

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SMOKING IS INJURIOUS TO HEALTH

                                                   

                              

In these modern days about half of the population of
any country is addicted to smoking the worst part in it is even youngsters
including girls are dependent on these cigars. 

These cigarettes play a vital
role when their emotions are to be expressed more aggressively. Certain people
use them as a stress buster as a result slowly it becomes an addiction to the
core so which it can’t be forgot or avoided just like that. 

People are unable
to accept the fact that smoking is not a reason for cancer it is the cause for
it. It is a slow poison which affects each and every precious organ in our body
finally causing fatality. A healthy person will lose his period of lifetime so
quickly if he becomes a smoker.

 The vapors from these cigars not only affects
but also people surrounding us. Chain-smokers rate of deaths are increasing day
by day. If a person smokes 16-25 cigarettes per day Type 2 Diabetes are much
eager to affect you. 

In a health study conducted by US recently, proves that
nearly 50-60% people are at risk of developing diabetes. Firstly, it decreases
the oxygen level in the lungs leading to heart problems followed by storage of
unwanted impurities in our body finally increases the glucose and pressure in
the blood.

 

In fact, the studies of researchers prove that it
after our genetic structure (DNA) and causes defects in their genes and for
their children. “Keep the key of your life in your hands don’t give it to
tobacco”, All the adults
relish it very much, they don’t know how harmful it is. 

Cigarette
smoking is one of the major killers in the world. The biggest side effect from
smoking is cancer. Cancer is a group of many related diseases. All forms of
cancer involve out-of-control growth and spread of abnormal cells. 

The risk of dying from lung cancer is 22 times
higher for males, and 12 times higher for female smokers as oppose to non
-smokers.” The smoker’s life is always in tobacco’s hand”.  Additionally, smokers are at an increased risk
for cancer of the larynx, oral cavity, oesophagus, bladder, kidney and
pancreas. 



There is a boom in the popularity of smoking cigars. The health
risks of cigar smoking are, again, ignored in this effort of making cigars look
‘cool’ or better than cigarettes’. 

But cigar smoking also increases the risk of
several cancers, including cancer of the oral cavity (lip, tongue, mouth,
throat), oesophagus, larynx, and lung. Cigar smoking may be linked to the
cancer of the pancreas as well. Daily cigar smoking, especially for people who
inhale, also increases the risk of heart disease and a type of lung disease
known as chronic obstructive pulmonary disease or COPD. 

When a cigarette
is smoked, about one-half of the smoke generated is side stream smoke that
comes from the burning cigarette between puffs. This side stream smoke contains
many of the same carcinogenic (cancer-causing) and toxic agents that have been
identified in the main smoke inhaled by the smoker. 

“AS CIGAR TURNS INTO
ASHES LIFE ALSO TURNED INTO ASHES” –                  SEVERINA DSOUZA

A product that
increases its brand by using people’s life to survive is a very horrible way to
think. 

Inspite of knowing the causes people hesitate to sacrifice to for a
healthy and disease-free surrounding. It is especially harmful for children, and
senior citizens or pets, even if the smoking isn’t done near them. 

I recommend
smokers to think and act wisely before you lose some precious ones or yourself
for this silly tobacco. We can avoid them by using tablets, chewing gums and
engaging yourself in other works which will help us improve from the idea of smoking
and gives relief. 



Teenagers should be monitored carefully and support from
parents will help them a lot to overcome this habit. Elders can motivate them
in a positive way and create awareness among them so they regret if they even
think about it again. I advise people to help yourself and live happily instead
of losing your life for an unworthy thing or object.

 

 


MENSTRUAL HYGIENE IN RURAL AREAS.

More than 60 percent of population India lives in rural areas.

women lack access to menstrual hygiene products and menstrual cycle becomes a burden and bane for them

For the privileged, periods are normal, something which occurs every month. we are educated and understand as to why it occurs.

we might have to deal with pain and discomfort But for those who live in rural areas this prevents them to do their daily activities. Myths and taboos which are embedded with periods, makes lives of these women even worse.

According to a report less than 40 percent of women get access to sanitary products.

The cost of sanitary products are expensive for the people of rural areas, who hardly get to earn money to have some food , Some fill in their stomach’s using hand to mouth process.

A lot of women in rural areas use cloth during their periods, this can cause infection and fungal diseases. Due to Menstruation, a lot of young adults in villages are forced leave the schools and are looked upon with a feeling of disgust.

  Monthly campaigns should be put to make people understand the importance of menstrual hygiene. free sanitary products should be distributed every month. The villagers can be taught to how to make sanitary products, it will also add up to their incomes.

steps like these would definitely remove the stain of fungal/ bacterial infection due to menstruation.

BALANCED DIET

Balanced Diet - Components, Types & Benefits - Safar Medical

No doubt that everyone wants to remain fit and healthy . Food and nutrition play a very vital role in our growth and development . These are helpful for maintaining good health . The requirement of nutrition is essential for every individual but it is indispensable for the individuals who actively participate in games and sports . With the help of appropriate nutrition , sportsperson can enhance their performance . Even some supplements are also required to provide proper nutrition to sportsperson.

Meaning of a Balance Diet

A balanced diet refers to the intake of edibles which can provide all the essential food constituents necessary for growth and maintenance of the body , in definite amount in which they are required by the body .A balanced diet means eating the right amount of foods from all food groups .

“A diet which consists of all the essential food constituents , viz., protiens , carbohydrates , fats , vitamins , minerals and water in correct proportion is called a balanced diet.”

In other words , ” Balanced diet is that diet which contains of various constituents of food in accurate and appropriate quantity and quality according to the requirement of an individual .”

A Balanced Diet – The Ultimate Guide - lyonsdenfitness

In fact , every individual does not require same type of diet . The diet differs from individual to individual . The following points sum up a balanced diet .

  1. A balanced diet must contain all the essential constituents in adequate amount
  2. There must be definite proportion between the different constituents of food .
  3. The food should be easily digestible .
  4. Cooking of food is necessary because it sterilizes foodstuff and makes it palatable and easily digestible.

MENSTRUAL HYGIENE

Menstrual Health

Menstruation is one of the most significant processes a woman’s body undergoes. Therefore, it is no wonder that we tend to get flustered with the idea of getting our very first period, often forgetting to pay attention to the need for ensuring good menstrual hygiene. A UNICEF study shows that in India, inadequate awareness about menstrual hygiene compels 23% girls to drop out of schools after they start menstruating. This is a stage where girls are often confused and scared as to how to go about their first period since knowledge on basic hygienic practices towards menstruation is often not well addressed. Menstrual health and cleanliness are often neglected but they are extremely important for the health of any woman.

Some Important Factors

  • From sanitary pads, tampons to menstrual cups, each woman should choose a product that provides her maximum comfort. It must be kept in mind that only one method of sanitation must be used at a time; using multiple ones can lead to rashes, infections or even Toxic Shock Syndrome.
  • Girls getting their periods for the first time are bound to have a lot of concerns, which should be addressed right away. It is crucial to understand that they will require proper guidance to navigate their way towards comprehending the significance of menstrual hygiene. Approaching an expert or a doctor is always the right way to go about this.
  • Ensure that your body is relaxed and comfortable at all times. Choose comfort and be well-rested. Try to look past any age-old perceptions which indicate that women should not indulge in activities during these days. We must encourage women to be active and prove that periods do not get in the way of living lives. Comfort and hygiene can still go hand-in-hand during periods with the availability of an array of services and products in the market.
  • Bathe and wash yourself regularly. Bathing regularly during periods is important as it removes the excess blood that could cause an infection. It can also help alleviate the mood and reduce menstrual cramps. You can also relieve your period pain through mild heat therapy. For cleansing, a gentle foaming cleanser can be used to eliminate infection-causing bacteria, while preserving the good ones you need for a healthy vulva.
  • It is always beneficial to be ready beforehand with all the necessary supplies that you would require. Carrying a multi-purpose pouch containing intimate care kits will surely serve the need of the hour for ultimate comfort and convenience. After your first period, it is best to keep a track of the next period date through apps, which will regularly monitor your cycles

Menstrual Hygiene Day

World Menstrual Hygiene Day is observed on May 28. The main idea behind marking this day is to change the social stigma associated with menstruation. The date May 28 was chosen to observe the day because on an average the menstrual cycle for most women is 28 days and the menstruation period for most women is for five days. Hence, the date was kept as 28/5.  Never consider menstruation as a problem but never neglect hygiene during menstruation to stay happy and healthy. 

Health Infrastructure in India

The pandemic has shown that India’s healthcare system is lacking on multiple ares and calls for a rework by all stakeholders. Government expenditure on health, demand-supply mismatch, and chronic shortages are just some of the problems.

In 2020-21, India spent 1.8% of its gross domestic product (GDP) on healthcare. With ‘health and well-being’ one of the six pillars of the Union Budget 2021-22, the government has committed approximately 2.5-3% of GDP now. Data shows that India has 1.4 beds per 1,000 people, 1 doctor per 1,445 people, and 1.7 nurses per 1,000 people. According to the World Health Organization (WHO), India ranks 184 out of 191 countries in health spending. The US spends over 16% of its total GDP on healthcare, while Japan, Canada, Germany etc. spend over 10% of their GDP on healthcare.

How have facilities coped with the pandemic?

Badly. The capacity of the healthcare system has been stretched to its limits with critical shortages of hospital beds, oxygen concentrators, life-saving drugs, medical supplies, disease surveillance etc. With urban India struggling to counter the onslaught of the second wave of covid-19, rural India’s threadbare healthcare system stands even more stressed.

On April 9, Harsh Vardhan said the country had “substantially ramped up” hospital infrastructure, with 75,867 ICU beds and 255,168 oxygen beds. But going by the crisis across states, these numbers seem inadequate. Public health experts say the Centre and the states must now work together to quickly add more beds, ICUs and ventilators and also open temporary Covid facilities. They must ensure uninterrupted supply of medical oxygen. Several states have launched online tracking of hospital beds, but these often fail to display real-time data, leading to harassment of patients. For milder cases, the district administrations can open home care facilities with regular tele-monitoring so that the load on hospitals can be reduced.

Does poor healthcare impact the economy?

At a micro level, increased expenditure adversely impacts savings and consumption levels. Reduced consumption leads to reduced demand, disincentivising producers to invest more in capital formation. In case of firms, poor health conditions impact physical and mental ability, worker turnover, and attendance, leading to lower productivity. At a macro level, lower economic efficiency results in lower production relative to inputs employed, leading to lower economic growth and reduced income generation.

What is needed to improve healthcare?

India is in desperate need of an all-encompassing public healthcare system. The need of the hour is to have a regulator who can work with states and ensure that the focus shifts to affordable health-care, availability of more health-care professionals, well-equipped facilities, and disease prevention instead of disease management. Inequity among states in terms of facilities needs to be minimized. The Centre needs to aim for 100% health insurance coverage.

Government Initiatives

Some of the major initiatives taken by the Government of India to promote Indian healthcare industry are as follows:

  1. In March 2021, various states and UTs started implementation of the ‘Intensified Mission Indradhanush 3.0’—a campaign aimed to reach those children and pregnant women who were missed out or have been left out of the routine immunisation programme due to the COVID-19 pandemic. This is aimed to accelerate the full immunisation of children and pregnant women through a mission mode intervention.
  2. In March 2021, the Parliament passed the National Commission for Allied, Healthcare Professions Bill 2021, which aims to create a body that will regulate and maintain educational and service standards for healthcare professionals.
  3. In the Union Budget 2021, investment in health infrastructure expanded 2.37x, or 137% YoY; the total health sector allocation for FY22 stood at Rs. 223,846 crore (US$ 30.70 billion).
  4. The government announced Rs. 64,180 crore (US$ 8.80 billion) outlay for the healthcare sector over six years in the Union Budget 2021-22 to strengthen the existing ‘National Health Mission’ by developing capacities of primary, secondary and tertiary care, healthcare systems and institutions for detection and cure of new & emerging diseases.
  5. In Union Budget 2021-22, the government announced its plans to launch ‘Mission Poshan 2.0’ to merge ‘Supplementary Nutrition Programme’ with ‘Poshan Abhiyan’ (Nutrition Mission) in order to improve nutritional outcomes across 112 aspirational districts.
  6. The Government of India approved continuation of ‘National Health Mission’ with a budget of Rs. 37,130 crore (US$ 5.10 billion) under the Union Budget 2021-22.
  7. In the Union Budget 2021, the Ministry of AYUSH was allocated Rs. 2,970 crore (US$ 407.84 million), up from Rs. 2,122 crore (US$ 291.39 million).

Good Food, Good Mood

What we eat doesn’t simply influence our physical health: it could also influence our mental health and wellbeing.

The relation between food and mood originates from the direct connection between your brain and your gastrointestinal tract, which is sometimes referred to as the “second brain.” Billions of bacteria live in your GI tract, influencing the creation of neurotransmitters, which are chemical compounds that continually transport messages from the stomach to the brain. (Two common examples are dopamine and serotonin.)

Eating nutritious foods encourages the growth of “good” bacteria, which has a favourable effect on neurotransmitter synthesis. A consistent diet of junk food, on the other hand, might promote inflammation, which can stifle output. When your brain’s neurotransmitter production is in excellent health, it gets these positive messages loud and clear, and your emotions reflect it.

A Mediterranean-style diet (rich in vegetables, seafood, fresh herbs, garlic, olive oil, cereal, and grains) combined with fish oil helps alleviate depressive symptoms. On the other hand, there are two types of foods that are harmful to the brain: those that trick the brain into releasing chemicals that we may be missing, temporarily influencing our mood (for example, caffeine and chocolate), and those that discourage the conversion of other foods into nutrients which the brain requires (for example, saturated fat such as butter, lard and palm oil).

THREE WAYS YOUR DIET AFFECTS YOUR MENTAL HEALTH

  1. It is essential for brain development – When we eat healthy food, it transforms into protein-building blocks, enzymes, brain tissue, and neurotransmitters, which transport information and impulses across different regions of the brain and body.
  1. It shifts the brain into growth mode – Some nutrients and dietary habits are associated with alterations in a brain protein that aids in the formation of new synapses between brain cells. A diet high in omega-3 fatty acids and zinc raises levels of this chemical. A diet heavy in saturated fats and refined carbohydrates, on the other hand, has a significant detrimental influence on brain proteins.
  1. It fills up the gut with beneficial bacteria – The gut contains trillions of beneficial microorganisms. They keep harmful bacteria at bay and your immune system in check, which means they assist to control inflammation in the body. Some gut bacteria even aid in the production of brain-boosting B vitamins.

FOODS THAT PROMOTE GOOD HEALTH

  1. Whole foods – Preservatives, food colouring, and other chemicals have been linked to hyperactivity and depression in certain studies. So, if you only remember one thing, remember to consume real food, which is food which has been minimally processed and has a few nutritious components. Consider eating fresh fruits and veggies.
  1. Fiber – Plant-based meals are high in fibre, which helps your body digest glucose – or food sugars – more slowly, avoiding sugar highs and lows. Fruits and vegetables, as well as nutrient-dense carbohydrates like whole grains and legumes, are high in fibre.
  1. Antioxidants – These anti-inflammatory compounds are abundant in berries, leafy green vegetables, turmeric, and foods high in Omega-3 fatty acids, such as salmon and black chia seeds. Dark chocolate contains antioxidants as well.
  1. Vitamin D – Vitamin D aids in the synthesis of serotonin and is often obtained by exposure to sunshine. However, mushrooms, particularly reishi, cordycep, and maitake, are an excellent source. If you are vitamin D deficient, your doctor may also advise you to take a supplement.
  1. Magnesium – This important mineral aids in everything from nerve and muscle function to maintaining a regular pulse. However, it is also critical to the food-mood relation: A mineral shortage can harm your gut microbes and produce anxiety-like symptoms. Natural sources include dark chocolate, cacao nibs, almonds, and cashews, spinach and other dark leafy greens, bananas, and beans.
  1. Fermented foods – Fermented foods are high in probiotics, which are living microorganisms that are beneficial to the digestive tract. Sauerkraut, kimchi, miso, tempeh, and the fermented drink kombucha are a few examples. These items are also rich in sodium, so eat them in limit or avoid them entirely if you have hypertension.

Begin to pay attention to how different meals make you feel – not only in the moment, but also the day after. For two to three weeks, try eating a “healthy” diet, which includes avoiding all refined carbohydrates and sweets. Take note of how you feel. Then, one by one, gradually reintroduce items into your diet to observe how you feel. When some individuals “go clean,” they can’t believe how much healthier they feel, both mentally and physically, and how much worse they feel when they reintroduce items known to increase inflammation.

JOURNEY TO SANITY -JOURNALING

A sudden change in the external environment surrounding a person might affect ones physical, mental and emotional health. As we all have been facing an unusual situation for past one year, the importance of sanity and peace has increased. It might not possibly change the outer environment but it can certainly change the way a person sees the situation and help them fight the hardships of life.
There is no thumb-rule to living a perfect life. However, there are certain qualities we can attain that might help us make our lives nearly perfect. JOURNALING AND WRITING ONE’S EMOTIONS OUT, is something we have heard since ages. How children make a personal diary and write their emotions out where they feel the need to be heard.
I know it sounds boring to a lot of people but Journaling and letting ones feeling out can reduce a lot of burden from one’s chest (Yes, children can be smarter than adults). In life, we have a lot of things that generally cannot be shared with others and we tend to keep those emotions inside us, hoping that they won’t bother us anymore. But little do people know how suppressed emotions can harm a person’s mind and even manifest itself in form of physical illness.

Looking at our own life from an outside perspective.

So, the first issue with Journaling might be accepting one’s emotions which we have denied for a long-time. I know, that accepting might not change the situation but might help in making peace with it. If not so, then a little writing might not affect a person as it might give you a clearer picture of the issue and maybe possible outcomes or ways to make things better for it.

Probably we have started considering writing our issues out but what about others getting an insight into our hidden lives by reading the journal. For such cases, thanks to technology we have free apps for IOS and Android that keeps a person’s account confidential and provides app locks for security purpose. Since we have checked out two major issues from our list, I guess we might start to consider Journaling.

Additionally, it is win – win situation as there’s no loss. However, there might be some gain in terms of gaining more understanding, compassion and peace.

Do not forget to read more from the series 🙂

JOURNEY TO SANITY – ACCEPTANCE

JOURNEY TO SANITY – MINDFULNESS

JOURNEY TO SANITY – SELF CARE

JOURNEY TO SANITY – DOUBLE STANDARDS

JOURNEY TO SANITY – SUNSHINE 🌤️