Tag: healthy living

Healthy food

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein. Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system. Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

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Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. While many other branches of psychology tend to focus on dysfunction and abnormal behaviour, positive psychology is centered on helping people become happier. Positive psychology is designed to “complement and extend the problem-focused psychology that has been dominant for decades,” explained the late Christopher Peterson, author of “A Primer in Positive Psychology” and professor at the University of Michigan, in a 2008 article published in Psychology Today. “Positive psychology is…a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology,” Peterson wrote.

According to leading authorities in the field, Martin Seligman and Mihaly Csikszentmihalyi, positive psychology will help achieve “scientific understanding and effective interventions to build thriving in individuals, families, and communities.” In order to understand the field of positive psychology, it is essential to start by learning more about its major theories, applications, and history.

History of Positive Psychology

“Before World War II, psychology had three distinct missions: curing mental illness, making the lives of all people more productive and fulfilling, and identifying and nurturing high talent,” wrote Seligman and Mihaly Csikszenmihalyi in 2000. Shortly after WWII, the primary focus of psychology shifted to the first priority: treating abnormal behavior and mental illness. In the 1950s, humanist thinkers like Carl Rogers, Erich Formm and Abraham Maslow helped renew interest in the other two areas by developing theories that focused on happiness and the positive aspects of human nature.

General interest in positive psychology has grown tremendously since the concept was introduced. Today, more and more people are searching for information on how they can become more fulfilled and achieve their full potential.

Uses

Positive psychology can have a range of real-world applications in areas including eduction, therapy, self-help, stress management, and workplace issues. Some of the major topics of interest in positive psychology include: Character strengths and virtues, Flow, Gratifications, Gratitude, Happiness, Pleasure, Helplessness, Hope, Mindfulness, Optimism, Positive thinking, Resilience .

Impact of Positive Psychology

Some of the major findings of positive psychology include: Money doesn’t necessarily buy well-being, but spending money on other people can make individuals happier, People are generally happy, Some of the best ways to combat disappointments and setbacks include strong social relationships and character strengths, While happiness is influenced by genetics, people can learn to be happier by developing optimism, gratitude, and altruism, Work can be important to well-being, especially when people are able to engage in work that is purposeful and meaningful.

Potential Pitfalls

Positive psychology is often confused with positive thinking, and misconstrued as self-help tactics rather than research-backed theories. Positive thinking is a way of thinking ourselves into better behavior and greater resilience, rather than behaving our way into a different frame of mind. Positive psychology, on the other hand, is the scientific study of what makes people thrive. It focuses on behaviors that can lead to a more optimized frame of mind as well as on thought patterns that lead to more functional behaviors.

OBESITY

Difference Between Obesity and Morbid Obesity | Difference Between

Nowadays, obesity has become an enormous as well as fatal health problems. This problem not only in India but in other countries also. Even in United States of America, one out in three adults and one out of five children and teenagers are facing the problems of obesity. In India also, we are sailing in the same boat. Most of the people since childhood fall prey to obesity is most of the countries of the world . In fact, ‘obesity is that condition of the body in which the amount of fat increases at extreme level.’ In other words, obesity can be defined as ‘the condition when an individual weighs 20 per cent or more than the ideal weight. ‘ A child weighing around 30 pounds (approximately 13.600 kg ) or more than the ideal body weight is usually considered an obese. In the state of obesity, the body weight of the individual is always more in comparison to height . Due to a number of health risks of obesity , it has been declared a disease . It has been observed that obese persons usually fall prey to diabetes, hypertension, cardiovascular diseases, cancer, arthritis , osteoarthritis, flat foot, respiratory problems , varicose veins , liver malfunctions , etc .

Generally , the questions arises : What should be the ideal body weight of an individual ? Who is obese and who is not? Different methods are used in various countries to know the obesity of an individual .According to the first method , after having a glance over the shape of the body it can be observed whether he/she is obese or not . But this method cannot be called an appropriate method to know about obesity of an individual because the approval of a society about body shape changes with the passage of time . For example , plump females used to be liked by society in yester century in India . According to the second method , if an individual’s body weight is more than in proportion to height (according to height and weight chart) , the individual will be obese . But this method cannot be accepted as the best method. The third method is a more scientific method . In this method , the body fat percentage is calculated . If the body fat percentage of a person is more than the requirement , he/she will be an obese . This is the most accurate method to know the obesity but it is not easy to apply this method . In comparison to other methods , the weight and height chart is still preferred to know one’s obesity because it is easily available , cheap and easy to use . Another method to know the obesity is BMI (or Body Mass Index ). If you want to know your body mass index , then divide your body weight in kg by your height in meter square viz .

Obesity - Lompoc Valley Medical Center

PHYSICAL FITNESS

Prioritize Your Health & Wellness: Learn The Importance Of Physical Fitness | Shaw Academy

Different people have different points of view regarding fitness . For a common man to have a good physique is a symbol of physical fitness . For a doctor , the proper functioning of physiological systems is physical fitness . In fact , physical fitness is a simple term with a broad meaning . Physical fitness of a common person means the capacity to do the routine work without any fatigue or exertion and after doing his work he has power to do some more work with quick recovery . Physical fitness is more than the possession of strength and endurance . It means having the best possible health with the capacity to do one’s everyday task , engage in recreational pursuits and meet emergencies , when they arise . As a matter of fact , physical fitness is possessed by that individual , who remains enthusiast , works cheerfully and does the emergency work with vigour . Physical fitness implies a relation between the task to be performed and the individual’s capability to perform it .in fact , to understand the physical fitness in better way , it would be more beneficial to go through the following definitions of physical fitness .

  • According to Webster’s Encyclopaedia , “ It is the ability of a person to do daily routine work without fatigue ; moreover to participate in playful activities and still reserve enough capacity to meet any emergency .“
  • According to Don Hoskins ,”The human body’s ability to move with the desired speed , balance , agility and strength gained through proper exercise and nutrition , “
  • According to Kroles , “Successful adaption to the stresses of one’s lifestyle.”
  • According to David R. Lamb , “Physical fitness is the capacity to meet the present and potential physical challenges of life with success .”

In fact , it can be said that physical fitness is the ability to function effectively and efficiently , enjoy leisure , be healthy , resist disease and cope with the emergency situations . Physical fitness varies according to the nature of work , individual’s size , shape of the body , age and sex . For physical fitness , we require an efficient motor mechanism , efficient organic mechanism and an efficient mental functioning .

What Are Superfoods?

Superfoods are food items that are considered to be highly nutritious and hence beneficial to one’s health. They are primarily plant-based, however some include fish and dairy. Blueberries, salmon, kale, and acai are some of the few foods that have earned the “superfood” moniker. Nevertheless, there are no hard and fast rules for defining what is or isn’t a superfood.

Superfoods include a wide range of nutrients, including antioxidants, that are considered to protect against cancer. They also include good fats, that are considered to protect one against heart disease; fibre, that is believed to reduce diabetes and digestive issues; and phytochemicals, that are the compounds in plants that give plants their vivid colours and aromas and have various health advantages.

Consuming nutrient-dense foods (such as several so-called superfoods) is unquestionably beneficial. The best approach to a balanced diet, however, is to eat a variety of healthy foods in the appropriate proportions.

Some of the most common superfoods are:

BERRIES

Berries’ greater flavonoid content have been found to reduce the chances of a heart attack.  Acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries are some of the most well-known superfood berries. 

Acai berries are tiny, dark purple berries native to South America. They include 19 amino acids as well as several antioxidants. Blueberries have a high fibre, manganese, and vitamin K content. Cranberries include a flavonoid which helps reduce the incidence of urinary tract infection. Goji berries are a tiny red fruit originating from Asia that is strong in vitamin C and E, as well as a variety of flavonoids. These are commonly used in Eastern medicine for treating diabetes and hypertension as well as to promote the health of the eyes, liver, and kidneys.

SOY

Soybeans contain a high amount of isoflavones, a kind of phytochemical. Phytochemicals are substances which are naturally found in plants. According to some studies, isoflavones in soy assist in lowering the quantity of bad cholesterol in the blood.

Soy has been demonstrated in a few trials to help reduce age-related dementia. Soy isoflavones may help decrease bone degeneration and enhance bone mineral density following menopause, in addition to alleviating menstrual pain.

TEA

Tea has minimal calories, aids in water absorption, and is high in antioxidants. Catechins, which are powerful antioxidants found predominantly in green tea, have anti-inflammatory and anti-carcinogenic effects. According to one study, both green and white tea decreased stress levels, with white tea having an even larger effect. Green tea could possibly possess anti-arthritic properties due to its ability to reduce general inflammation.

LEAFY GREENS

Superfood leafy greens include kale, spinach, Swiss chard, beet greens, and collard greens. These foods tend to be high in vitamin A, C, E, and K, as well as several B vitamins. Carotenoids, iron, magnesium, potassium, and calcium are also abundant in leafy greens.

Kale and other leafy greens are rich in fibre and water content, which aid in constipation prevention and encourage regularity as well as a healthier intestinal system.

SALMON

Salmon and other fatty fish, such as trout and herring, have high omega-3 fatty acid content, which can reduce the risk of irregular heartbeats, lower cholesterol, and prevent the formation of arterial plaque.

DARK CHOCOLATE

Dark chocolate contains a high concentration of flavonoids, according to research. Flavonoids have antioxidant properties, can actually reduce the risk of  coronary heart disease and some forms of cancer, and therefore can enhance the immune system. Cacao powder is the ingredient in chocolate that is mainly responsible for these properties.

WINE AND GRAPES

Resveratrol, a polyphenol contained in wines which has earned itself the moniker “heart healthy,” is found in the skins of red grapes. Several studies have suggested that resveratrol can help prevent diabetic neuropathy and retinopathy. Resveratrol has also been proven to be useful in the treatment of Alzheimer’s disease, the alleviation of menopausal symptoms, and the improvement of blood sugar regulation. Nevertheless, large-scale human-subject research is still needed to validate these conclusions.

Although wine contains antioxidants, remember that munching on grapes provides the very same benefits as well as added fibre.

Why you should stop junk food?

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You must be having some kind of junk food today also right? So basically junk food can be simply described as the low nutrition and high calorie food. People have started consuming much of it in their life but if they get to know about the damage they are causing to their body iam sure they will regret eating it. All the pre-prepared and packaged food are no doubt tasty but they are high in sodium, saturated fat, trans fat, and cholesterol and isn’t something you should eat often.

Eating the junk gives us pleasure but on a regular basis leads to increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. 

Junk food can be surely termed as a slow killer if you get to know how they are prepared in the restaurants and what are the ingredients used in its preparation you will never touch it again. But the taste is something that attracts us to it more and more.

People are taking baby steps to stop consuming it because slowly they have started realising it but the number of them are quite few. Really wanna know what happens when you stop eating junk food?

  1. You can easily go to a fit figure from that round one just by quitting the junk food like potato chips ,burgers and many more because they are rich in calories which leads to the bad fat in the body.
  2. Cravings are common but you can control them by replacing the unhealthy junk with that of nutritious fruits and vegetables to keep your tummy fill.
  3. Excessive oil and junk also cause damage to the skin ,leads to pimples which is a big problem nowadays as people have become very fascinated about their beauty. So if you need a glowing and good skin . Just stop!! Junk food.
  4. It also leads to avoid mood swings and provide a person with a better sleep and happiness in life by providing proper nutrition.
Hand holding fast food in silver dish with stop signal. Illustration about eating with wrong.

References:

  • National Center for Health Statistics. Health, United states, 2016: with chartbook on long-term trends in health. https://www.cdc.gov/nchs/data/hus/hus16.pdf#053. Published May 2017. Accessed March 8, 2018.2. 
  • Murray CJ, Atkinson C, Bhalla K, et al. ; US Burden of Disease Collaborators. The state of US health, 1990-2010: burden of diseases, injuries, and risk factors. JAMA. 2013;310:591-608.

” SUGAR HAS A VERY BAD REPUTAION”, IS IT SO ?

Sugar has a very bad reputation when it comes to creating a nutritious & balanced diet . Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity. BUT DO YOU KNOW?

Sugar is the form of carbohydrate. The body breaks down this carbohydrates into sugar. The body breaks down carbohydrates into glucose, which enters the bloodstream and acts as a source of energy . Some sugars, such as glucose, fructose, and lactose, occur naturally in foods and drinks. Added sugars refer to any sugars in foods that are not naturally occurring, such as sugar in baked goods. Foods or drinks may also contain highly processed sugars, such as high fructose corn syrup.

Naturally occurring sugars come with a variety of Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and minerals. Most foods and drinks that contain added sugars, such as chocolate and soda, lack these nutrients. Nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and minerals. Most foods and drinks that contain added sugars, such as chocolate and soda, lack these nutrients.

HEALTHIER SUGAR

You think sugar is not healthy ? It is ! Fruits contain natural sugar , which is a healthy source of sugar for our body . Eating a serving of fruit, such as a banana, apple, peach, plum or handful of grapes, is a nutritious and low-calorie snack that can boost the sugars in your body before exercise or help replenish them after exercise. Fructose is a simple sugar, so it can give you a quick burst of energy. Sugars in dairy foods, such as milk and yogurt, are healthy choices, too, because the foods provide other nutrients, such as protein and calcium, in your diet. Complex carbs contain beneficial sugars, as well, so include whole grains and starchy vegetables in your diet.

UNHEALTHIER SUGAR

Added sugar is the sugar which is unhealthy & it leads to storage of fats in you body which leads to health problems. Added sugar is generally present in cold drinks , soda , backed food , etc. This type of sugar may give you quick energy but doesn’t provide you with healthy nutrients , which leads to storage of it in our body .

All in all we can say that it depends on us , which is our preference , added sugar or natural sugar , & our preference will decide our health .

DOPING

To continue the fight against doping - Fondazione Gianni Benzi Onlus

Doping is not new to the people . In ancient Greece, there were specialists who used to offer athletes nutritional ingredients in order to enhance their physical performance. Those specialists may be compared to the current sports medicine specialists . During the Olympic Games in the third century BC, the athletes tried to increase their sports performance by taking mushrooms and opium . In the Ist centaury AD, the Greek runners used to drink a herbal beverage to increase their strength and become capable to run long distance races. Gladiators are also reported to use various substances for enhancing strength . In the modern era , the use of performance enhancing substances and techniques by the top sportspersons across the world has been a presistent issue in the world of sports for nearly four decades. Since the beginning of the 21st century, many athletes have been engaged in taking such substances. Some of them have been tested positive such as Tim Montgomery, Marion Jones, swimmer Phelps, etc.

Concept of Doping

‘Doping’ is the word, which is used in the field of sports, to refer to the situation when athletes use prohibited substances or methods to unfairly improve their sporting performance. In general terms, doping is the use of performance enhancing substances or methods by athletes to gain an advantage over their competitors . In fact , some athletes take illegal substances to enhance their performance . This activity is known as ‘doping’ . Doping in sports is the deliberate or inadvertent use by an athlete of a substance or method banned by the International Olympic Committee. In fact, the ban or prohibition on such substances is necessary to protect the athletes from the unfair advantage which may be gained by those athletes who use prohibited substances or methods to enhance their performance and also from the possible harmful side effects which these substances or methods can produce. The following definitions of doping may help in understanding its exact meaning:

According to International Olympic Committee, ‘‘Doping is the use of any method or substance that might harm the athlete, in a quest to gain an unfair advantage, over his/her fellow competitors”. In fact, doping is the use of prohibited substances or methods designed to enhance an athlete’s physical or mental abilities or to mask the use of such substances or methods during preparation for or participation in a sports competition .

According to World Anti-Doping Agency (WADA) ,” Doping is defined as the occurrence of one or more of the anti-doping rule violations set forth in Article 2.1 through Article 2.8 of the code.”

The effects of video games on a child’s behaviour

Video gaming has become a popular activity for people of all ages. Many children and adolescents spend large amounts of time playing them, although no one should have more than two hours total of screen time in a day. Video gaming is a multi-billion dollar industry, bringing in more money than movies and DVDs combined. Video games have become very sophisticated and realistic and some games connect to the Internet, which allow children and adolescents to play online with unknown adults and peers.

While some games have educational content, many of the most popular games emphasize negative themes. They promote the killing of people or animals, the use and abuse of drugs and alcohol, criminal behavior, disrespect for the law and other authority figures, sexual exploitation and violence towards women, racial, sexual and gender stereotypes, and foul language obscenities and obscene gestures. Examples of video games not acceptable for children because they have these themes include the popular ones Grand Theft Auto, Call of Duty, and Mortal Kombat.

There is growing research on the effects of video games on children. Studies of children exposed to violence have shown that they can become immune or numb to the horror of violence, imitate the violence they see and show more aggressive behavior with greater exposure to violence. Studies have also shown that the more realistic and repeated the exposure to violence, the greater the impact on children. Children and adolescents can become overly involved and even obsessed with video games, leading to poor social skills, time away from family time, school work and other hobbies, lower grades, reading less, exercising less, becoming overweight, and having aggressive thoughts and behaviors.

So how can you, as a parent, protect your child against these types of video games? First, you can check the Entertainment Software Rating Board ratings to learn about the game’s content. Every video game will actually have a label on the front to tell you what type of game it is. If it says M for mature, it’s not for your child.

Play the video games with your child to experience the game’s content and know exactly what your child is playing. Set clear rules about the game’s content for both playing time in and outside of your home. Strongly warn your children about the potential serious dangers of Internet contacts and relationships while playing online. There are a lot of online predators that will look for children specifically playing video games and this can lead to them meeting in real life. Finally, remember that you are a role model for your child. Make sure the video games you play as an adult are ones that you would want your child to play.

If you are concerned as a parent that your child is spending too much time playing video games or your child starts becoming obsessed with aggressive or violent video games, make sure you set some limits. You’re not allowed to play games for one hour after all the homework is done and encourage your child to participate in other activities so they’re not drawn to those video games. By being aware of what games are out there, you can help your child make appropriate decisions about gaming no matter where your child plays.

Foods Rich In Antioxidants

Antioxidants are substances that prevent cell damage due to free radicals. It delays the oxidation rate.

Antioxidants help to maintain weight and proper vision. Supports immune system and improves mental health.

Free radicals cause chronic diseases like cancer, heart diseases, aging diseases. If free radicals are not efficiently removed, body does not function well.

Chewing tobacco, smoking, pollution, stress and radiation are some of the factors that excessively produce free radicals.

Antioxidants include well known enzymes and substances like Vitamin C, Vitamin E that counter damaging effects of oxidation.

Antioxidants can be natural or artificial. Food products like vegetable oils and prepared foods contain antioxidants to avoid reduction from the action of air. Fruits and vegetables have Vitamin C and E that are known to be effective antioxidants.

Foods Rich in Antioxidants –

  • Vegetables

Vegetables like broccoli, carrot, beetroot, avocados, radish, potatoes are all high in antioxidants. These vegetables have Vitamin C and E.

Green, leafy vegetables have excellent number of antioxidants. Green, leafy vegetables have more antioxidants compared to other vegetables.

Artichokes recommended to be included in a diet as it has nutrients and antioxidants for a good heart and liver. It is seen that boiling artichokes produces good antioxidant levels.

Red cabbage contains Vitamin C, A and K. It prevents cancer, helps reduce inflammation and maintains weight.

  • Fruits

Guava, mangoes, peaches, oranges, papaya, figs are all packed with vitamins. These fruits are highly recommended as they are rich in antioxidants.

Berries are well known for foods with vitamins and minerals. Usually, berries are consumed through bakery goods or salads. Raspberries and strawberries are both healthy foods for regulating high cholesterol levels.

Another health benefit of raspberry is that it is highly effective in case of breast cancer.

  • Nuts

Nuts are also known to have a lot of nutritional value. Nuts like macadamia, almond, cashews, hazelnuts should be part of your diet. You can start your morning with oatmeal and cereals to give your breakfast a healthy twist.

Pecans have high level of antioxidants and minerals. Eating pecans on a daily basis reduces risk of high cholesterol and increases blood levels.

  • Herbs and spices

Paprika, coriander, onions, ginger, garlic, cinnamon, cardamom are recommended for healthy diet.

Herbs like oregano, basil, tarragon contribute a punch of flavor to the meal and also have high antioxidant.

  • Dry Fruits

Dry fruits are quick and healthy snack. Can be carried easily anywhere you go. They are said to be rich in antioxidants as much as fruits. Raisins, plums, peaches can have added sugars so such dried fruits with added sugar should be avoided as it results in weight gain and high sugar levels. You should add dry fruits to your everyday meal.

  • Dark Chocolate

Chocolate is loved by children and adults. So, while eating chocolate make sure you eat dark chocolate, because it has impressive amount of antioxidant. It helps to reduce the risk of heart diseases and is beneficial for people with high blood pressure. High blood pressure is commonly found among people these days. The chances of high blood pressure can be decreased by consuming dark chocolate. It promotes good cholesterol in the body.

For a healthy body, one should include these foods that have high health benefits. Antioxidants are required by a body to reduce risks of potential chronic diseases and subsidize production of free radicals. All these foods are good source of antioxidants.

UNAIDS- Achievements and Challenges.

As of 2018, about 38 million people in the world are infected with HIV and out of these about 21 million people were living in Africa alone. South Africa, Nigeria and India are the worst affected countries with over 7 million, 3 million and 2 million people with HIV infection respectively. Interestingly, India is on third position with over 2 million of its population infected with HIV; however it has the lowest HIV rate in the world due to its vast population.

Source: UNAIDS.

UNAIDS acts as a global cogent body that protects HIV infected people from discrimination and aims to provide them a safer environment by creating awareness among the masses. It also provides deliberate and strategic advocacy and cooperates with different governments and private bodies to achieve its goals.

Achievements of UNAIDS.

1) Because of UNAIDS’s effective advocacy, different Government responses towards every aspect of HIV and AIDS was positive with good leadership and management.

2) UNAIDS’s advocacy also inspired many countries to change and abolish discriminatory laws that used to keep HIV patients on the fringes. It also convinced many countries to make laws in favour of women’s rights so that stigma faced by women decreases.

3) In 2019, 67% of all people living with HIV were accessing treatment. 68% of adults aged 15 years old and above had access to treatment, 53% of children had access to treatment and 73% of the female adults also had the access to treatment.

4) About 85% of pregnant women living with HIV had access to antiretroviral medicines to prevent transmission to their child in 2019.

5) UNAIDS also worked a lot in raising awareness about HIV and related stigma all over the world. It focused on myths related to HIV which ultimately led to a positive attitude of public towards HIV patients.

CHALLENGES FACED BY UNAIDS

There are a lot many challenges attached to HIV infection and thus it also becomes difficult for UNAIDS to deal with the issue at times. It is a social difficulty too and HIV patients suffer in silence because misconceptions about HIV.

1) HIV and Violence on women:

Every week, about 5500 young women aged 15-24 years become infected with HIV.

In Sub-Saharan Africa, five in six new infections among adolescents aged 15-19 years are among girls. Young women aged 15-24 years are twice more likely to be living with HIV than their male counterparts.
More than one third (35%) of women around the world have experienced physical and/or sexual violence by an intimate partner or sexual violence by a non-partner at some point of time in their lives.

2) HIV and Tuberculosis:

Tuberculosis remains the leading cause of death among people living with HIV, accounting for around one in three AIDS related deaths.
In 2018, an estimated 10 million people developed Tuberculosis and 9% of them had HIV.

3)HIV and COVID-19, newest of all:

A new analysis by UNAIDS has revealed that COVID-19 is going to have a detrimental effect on low and medium income families and countries around the world on supplies of the generic antiretroviral medicines used for HIV treatment.
The lockdowns and border closures imposed by Governments to stop Covid-19 have impacted both production of the medicines and their distribution.

It’s important for us as a society to support the HIV-AIDS patients and their families morally, socially and make a stigma-free environment for them.

HUMAN ANATOMY

Introduction to Human Anatomy and Physiology

Anatomy is the study of the shape and structure of the body of organisms or living beings. The word anatomy is derived from the Greek words ‘ ana ‘ and ‘ tomy ‘ where ‘ ana ‘ means ‘apart’ and ‘tomy ‘ means ‘to cut’. In physiology, the functions of various system such as respiratory system, digestive system, nervous system, skeleton system and muscular system of organisms are studied. It can be said that physiology is the study of how the body and all its part function. It consists of two word, namely, ‘physio’ and ‘ ology’ where ‘physio’ means ‘nature ‘ and ‘ ology ‘ means ‘ study’. Here ,we will study human anatomy and human physiology.

Definition of Human Anatomy

Free Vector | Anatomy of the human body information infographic

Human Anatomy is the study of structure ,shape, size , weight and location of all the organs of human body. A detailed knowledge of the structure of various system of human body is provided in human anatomy . For example , the shape, size, weight, structure and location of all the organs of the excretory system such as lungs, kidneys, large intestine, liver, skin, etc. are studied in human anatomy. Human anatomy can be defined as the science dealing with human body structure and relationships among structures.

Importance of Anatomy

The importance of anatomy and physiology is mentioned below.

  • Anatomy Provides the Knowledge of Structures of Various Organs : Human anatomy provides the detailed knowledge of the structure of various organ body . We get the knowledge of structure, shape, size, location and weight of organs of all the systems of our body. We come to know about the length of various organs such as the length, size and shape of the bones. With the help of anatomy , we get the knowledge of the percentage of white fibres and red fibres present in an individual. As a result of such knowledge , the teacher and coaches working in the field of physical education and sports may easily select the suitable sports according to the traits of students. For example, weightlifting is more appropriate for short statured students, who have more percentage of white fibres i.e., fast twitch fibres in comparison to red fibers i.e., slow twitch fibres can perform better in sprinting events instead of endurance events.

Busting COVID-19 Myths

The world is undergoing profound changes unseen in a century because of the global pandemic. Ever since the outbreak of coronavirus, situations have changed drastically. The world has switched from outdoor normalcy to indoors, just as the tortoise draws its limbs within the shell in case of a potential threat. Everything is now being done online, be it meetings, conferences, classes, seminars, events, and whatnot! Virtual is a new reality.

With increased engagement in social media platforms, there has been an increase in the number of misinformation and false rumors being spread, particularly about the coronavirus. The only way to curb this is to know the facts about the virus. Moreover, Knowing the facts is also important because this will ensure that you do not fall prey to any such misinformation and also avoid being a potential spreader of the same. So, In this article, we will be dissecting some of the most common myths related to Covid-19 that are currently being circulated on social media and beyond.

Let us begin with a piece of brief information about Covid-19 and its origin.


The WHO states that  COVID-19 is a disease that is caused by a new virus called coronavirus or SARS-CoV-2.  The first reported instance of this new virus was on 31 December 2019, following a cluster of cases of ‘viral pneumonia in Wuhan, People’s Republic of China.
The World Health Organization (WHO) changed its classification of the situation from a public health emergency of international concern to a pandemic on March 11, 2020. Till date, the virus has cost more than four million of life globally and is increasing every minute.

Some of the most common myths related to Covid-19 are as follows :

The Virus Cannot Sustain In The Cold Weather

There is no such evidence or scientific reason for us to believe that coronavirus cannot survive in cold weather. Moreover, the normal human body maintains its temperature around 36.5°C to 37°C, regardless of external factors such as temperature or weather. The most effective way to protect yourself against the new coronavirus is by frequently cleaning your hands with an alcohol-based sanitizer or washing them with soap and water.

The Hot Climate Will Kill The Virus


This claim is baseless as several countries which are known for their hot and humid climate have reported COVID-19 cases and that too in bunches. COVID-19 can spread in any climate. It can be transmitted in all types of areas irrespective of the surrounding or tropical conditions. Be it a region of extremely hot weather or even humid conditions, the virus still has the potential to spread. The only way of prevention is by adopting protective measures such as frequently washing your hands. This will eliminate the possibility of the virus spreading in your locality.

Spraying Alcohol All Over Your Body Can Kill Coronavirus


This is yet another common misinterpretation of information. The novel coronavirus primarily infects any person by entering through the nose or mouth. Spraying, alcohol, or disinfectant such as hand sanitizers will neither kill the viruses that have already entered your body nor cure the disease. It is only that frequent washing of hands with these alcohol-based sanitizers, hand rubs, or soaps can prevent the germs from entering your nose, eyes, or mouth through infected hands.
In fact, spraying such substances can be even harmful to one’s health. 

Alcohol Consumption Cures COVID-19 Infection


The WHO clearly mentioned that although alcohol can disinfect the skin but it does not show any such effect inside the body. There isn’t any such established evidence which can claim that drinking alcohol can cure COVID-19. 

Moreover excessive or regular consumption of alcohol has the potential to increase the risk of health problems. Drinking alcohol is dangerous and can weaken your immune system thus reducing the ability to cope with infectious diseases. Ingestion of alcohol and because alcohol is associated with several other diseases, it may make people more vulnerable to COVID-19.

5G Helps In Spreading Coronavirus


Among all the myths this seems to be the most stupid one to believe at. With the technological advancements, some regions are rolling out 5G mobile technology which has raised a dispute among a few communities. Some people tend to believe that the 5G technology helps viruses to spread and communicate.  However, experts completely condemn this theory as it is entirely baseless.

The World Health Organisation (WHO) states that the claim that viruses such as the novel coronavirus can travel on mobile networks or radio waves is entirely false. Moreover, It has been found that the virus is spreading across countries that do not have the 5G technology or have very little 5G coverage such as Iran.

Being Able To Hold Your Breath For 20 Seconds Means You Don’t Have Coronavirus


There’s no way for you to tell whether or not you have the virus, at least without going through official medical testing. A post circulating around social media suggests that anyone who can hold a deep breath for more than 20 seconds without chest pain or tightness likely did not have coronavirus.

But the truth is that it’s possible to be infected and not show any symptoms at all. A person who looks and feels healthy, and can hold their breath without a problem could have the virus. The most common symptoms of COVID-19 are dry cough, tiredness, and fever. The best and only way to confirm if you have the virus-producing COVID-19 disease is with a laboratory test. You cannot confirm it with this kind of breathing exercise, which can even be dangerous and may lead you into trouble. 

Everyone With COVID-19 Dies


Again this is another false claim. COVID-19 is fatal for a small percentage of people who develop the illness.
The WHO has reported that around 80% of people with COVID-19 experience a relative form of the illness and do not need special treatment in a hospital. Some of the commonly reported mild symptoms include a sore throat, cough, tiredness, fever, and sometimes shortness of breath. Most treated persons have recovered and have eliminated COVID-19 from their bodies.

Also, many people with the underlying infection experience very little or no symptoms at all.
Hence, It will be completely inappropriate to conclude that everyone with this disease dies or is seriously affected.

However, you must seek medical attention as soon as you realize you have COVID-19 symptoms. Immediately call your local health facility and seek medical care at your earliest, if necessary.

9 Health Benefits of Pilates

During these challenging times, taking care of mental and physical health is important. To attain a good balance of strength and flexibility, Pilates is a great exercise to add to your workout regime. If you are looking to tone your muscles and achieve an overall balance of mind and body, Pilates is your guide.

What is Pilates?

Pilates is a form of exercise for body strength, improving posture and general fitness. It emphasizes on core strength and forms are designed in a way to relieve body pain and aches.

It concentrates on balance, posture and flexibility. The chances getting injured are very less because it can be modified according to an individuals pace.

Mind and body concentration is tested when performing the movements. Complete focus is required on breathing and mind should work in the way body moves.

History of Pilates

Pilates was developed by Joseph Pilates in Germany. Originally it was called “Contrology”. He created an unique form of exercise program to help the injured soldiers of World War I in the UK. Such a program was designed because when a person comes across an injury, mental health is profoundly affected. He believed that mental and physical health are firmly connected. Later, he immigrated to the US and opened a Pilates studio in New York. Pilates is now one of the most popular exercises. Globally recommended by actors and fitness enthusiasts.

Benefits of Pilates

1. Weight loss –

Core conditioning through this exercise helps you achieve a flat stomach and toned waistline. With the help of Pilates, specific muscles can be targeted that need to be toned.

2. Improves flexibility –

Movements in Pilates are controlled and according to the pace the difficulty level is increased. Such a transition improves flexibility and strength without straining the muscles.

3. Boosts immunity –

Proper functioning of immune system is crucial for overall body functioning. Pilates improves blood circulation which is highly required for a good immune system.

4. Solid core strength –

A solid core is required to perform most of the exercises. Proper alignment of the body is essential to perform Pilates moves. This helps in maintaining a stable posture and fires up your core.

5. Improves Sleep –

In today’s world, everybody has a busy schedule. Hardly, anyone gets sleep due to increased work pressure and deadlines. Sleep is extremely important for mind and body. For better sleep, Pilates should be added to your daily schedule.

6. Relieves stress –

According to the studies, excessive stress results in compulsive eating, mental exhaustion and anxiety. To regulate your nervous system and reduce stress, regular Pilates is a safe option.

7. Improves Posture –

A workout is mainly about balance and proper alignment of the body. To perform such moves, strong core and back improves your strength, which in turn improves your posture.

8. Effective in easing body aches –

The sole purpose of designing such moves was to stabilize soldier’s injuries. Pilates is effective in relieving lower body pain or back pain. Further injuries can be prevented by concentrating on flexibility.

9. Improved concentration –

Mind and body concentration is must during Pilates. Your mind has to be aware of the movement of your body. Every move requires you to deeply concentrate on your breathing.

How to learn Pilates at home?

There are Pilates studios where you can be taught by certified instructors with mats and small equipments. Usually, it is taught in small groups or can also be taught one one one. Since, the current situation is critical, group classes can be avoided. One can learn Pilates at home. Videos and books are available online to guide you. You can subscribe on various streaming channels where you will find videos by well-trained and experienced instructors.

Food Items that boost your Immunity

Immunity is important for everyone, including you and me. Immunity is the body’s ability to prevent the invasion of pathogen. Pathogens are bacteria and viruses. In this pandemic situation immunity is must to fight against the Covid-19 pandemic. In this blog, I am going to tell some food items that will boost your immunity.

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FOOD ITEMS THAT BOOST YOUR IMMUNITY

  1. Citrus Fruit

Citrus are not only delicious they are also rich in multiple nutrients such as Vitamin C, Fiber and Flavonoids. Almost all citrus fruits are high in Vitamin C. Vitamin C will increase the production of white blood cells which help to fight diseases. They help to prevent conditions like cancer and diabetes. These are some of the citrus fruits oranges, lemon, limes, tangerines, grapefruit.

2. GARLIC

Garlic is the important cuisine found everywhere in the world. Garlic is another food item that boost our immunity. Garlic is highly nutritious with very low calories. Our ancestors used garlic to prevent from various diseases. Garlic help to reduce clotting of blood. Garlic has many immune boosting properties like allicin. Garlic an antiseptic and antifungal agent. It help our body to resist and destroy viruses.

3. BROCCOLI

Broccoli is full of fibers and proteins, it contains iron, calcium, potassium and magnesium. It also contains Vitamin A, C, E, K. It is one of the healthiest vegetable in the world. A study shows that consuming broccoli reduces the risk of cardiovascular disease. Broccoli contains many antioxidants that protect you from viruses and other diseases. Consuming broccoli will help you to build strong bones.

4. SPINACH

Spinach contain vitamins A, C and K1. It has tons of nutrients in it with low calories. The benefits of eating spinach are it prevent from cancer, it provide good nutrients for eyes, reduce blood pressure levels. Like broccoli it is also one of the healthiest foods. It is very simple to cook spinach.

5. ALMONDS

Almonds have a massive amount of nutrients. They are high in antioxidants. They are high in Vitamin E, which fat soluble antioxidants these help to build membrane in our body which help our body protecting from oxidative damage. They increase the circulation of blood, strengthen our bones, and help in control of sugar levels. Almonds contain magnesium, which help to control our blood pressure levels. They will increase the immune system defense against viruses.

6. GINGER

Ginger is another food item that boost your immunity. Since early ages, ginger is used in Ayurvedic medicines and medical purposes. Ginger of anti-inflammable which reduce swelling. Ginger also decrease chronic pain. In 2016, a study found that ginger may help to reduce weight. Ginger contains gingerol which helps to prevent cancer. It also helps to cure nausea.

7. YOGURT

Yogurt contain Vitamin D, which helps to regulate our immune system and boost our body’s natural defense system against the infections and viruses. Yogurts are high in proteins, calcium, vitamins, and probiotics which can enhance the gut microbiota. It offers protection to bones and teeth. It also prevent digestive problems. Yogurt is best choice for you if you are in weight-loss diet. Probiotics will boost the immune system of our body.

All these will boost your immune system. If you like this article please like and rate it.