mental health

IMPORTANCE OF MENTAL HEALTH

BY: VAIBHAVI MENON “The only journey is the journey within.” Being raised in an Indian household, mental health was something that was frowned upon or considered unimportant while academic scores decided how happy you were or would be in life. Mental health includes our emotional, psychological, and social well-being. It affects how […]

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Media, Disability & COVID-19

According to United Nations, about 1 billion people all over the world come under the category of “disabled” and that is 15% of the global population. Now, the question is, shall we as a society neglect 15% people in the world just because they happen to be in minority? Media […]

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Give yourself a break

In todays’ fast-paced world we tend to overwork ourselves because the environment is so competitive that we forget that our body and mind need rest sometimes. You must have found […]

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Mental health and the social stigma around it

The Tabooed Ailment Have you ever felt really happy? So happy that, it becomes impossible to imagine what normal feels like? Well, we all have such rare moments from which we can’t get back. A state of euphoric bliss experienced more in our childhood that depletes as we age. Do […]

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International Yoga Day

Since 2015, every year on 21st June Yoga Day has been celebrated, after it gained recognition in 2014, by the United Nations General Assembly. The idea of celebrating Yoda Day internationally and the date of 21st June was suggested by Indian Prime Minister, Narendra Modi on 27th September 2014, in […]

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Things to do when you are feeling low

Do you have one of those days where you don’t feel like getting out of bed? Where you feel like everything is going against you and you feel sad or unaccomplished. Well good for you, you are not alone. We all have days where we don’t know what to do. […]

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Dementia in elderly people

Senior citizens face various issues in their day-to-day life. With the growing age, a weak body and weak cognition make almost every task difficult for them to perform. Getting older is not just about wrinkles and greying hair. Physical illness is not just the issue of the elderly, but also […]

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Breathe in Peace and Exhale the Stress

‘Stress’ is a word so often used these days. People often tend to say they are ‘stressed’. It might be because of some work pressure or any personal issues. But do we really know what stress actually means? Stress is the adaptive response of the body and mind against an […]

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Keto diet

Are you confused about what to do or what not ,about your fat loss, and your friend asked you to start Keto diet, and you don’t know about this you can read all about here..    You have heard about the Keto diet which is also known as ketogenic diet, […]

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Mental Health: Best ways to take care of it

Mental Health problems have persisted for a long time. However, in the context of India, mental health problems were only being highlighted, and precautions to take care of them were only started to be given in the contemporary context. Mental health is defined as the well-being of the state of […]

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How an Escape Room Supports your Mental Health

  The ongoing pandemic has largely impacted our mental health. The stringent social distancing norms and the constant fear of contagion before stepping out of the house have been undeniably hard to deal with. Once described as social beings, we are even beginning to forget how to carry a simple […]

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