Tag: #Eat healthy #stay fit

How Mental Health Counseling help Gender Based Violence Survivor

Source: Alignable

Gender-based violence enormously impacts the mental health of a person. In this case, mental health counseling has a significant role to determine support to gender based violence survivors. Post-violence survivors possibly suffer with depression, anxiety and post traumatic stress disorder. Accurate role of mental healthcare prevents the increasing number of GBV; to reduce negative thoughts. Countries having Gender Based violence prevention based on rigid public health models that do not carry mental health components, though GBV must require concepts, competencies and standards of mental health to interdict the GBV. Inequality of gender, gender stereotypes & prejudice, difference of femininity and masculinity capabilities,  Upbringing in patriarchal society or mindset aggression, male ego are several elements increasing insensitivity and hideousness and intricate to control the GBV.

Source: Forbes Health

1) Mental health professionals well aware of how to help and support the survivors,  what are their emotional & psychological requirements in case of physical,verbal, sexual violences, anxiety and depression mental health professional (MHP) capable to encounter accordingly.

2) Counseling is a faithful forum where anyone can be vulnerable, survivors can find it easy to open up & release themselves emotionally in front of mental health Counselors. MHP can maintain solidarity to survivors, value their experience, understand their needs, ensure faith of confidentiality that no word will go out in fact each word will be taken into consideration.

3) In gender-based violence, survivors evidently confront the issue of acceptance and believing. Professionals competent enough to provide acceptance and build confidence in them

4) Survivors need emotional Support as  Counselors understand it  entrusts  emotional assistance.

5) Mental health counseling significantly helps survivors to uplift their lives by feeling confident that helps them to know about themselves and find sustainability on a financial level. Health professionals may support the idea of a high level of self awareness for themselves for more influential results.

6) Different Mental health counseling Programs and survey research increase the  efficiency and credibility of Counseling for survivors. Research determines the effectiveness of orientation of work,  concluding the conceptual results that enhance the relevance and reliability of surveys.

7) Mental health professionals help survivors to overcome feelings of unwantedness just by listening and understanding their outputs, that give them  sufficient emotional support.

8) Mental health counseling must be provided 24×7 through E – Governance and from NGOs online portals. Government initiatives become extremely important regarding gender Based violence, their women empowerment Policies must confirm the positive results on society that ultimately helps women socially.

9) Determining mental health counseling in rural areas is crucial because women, especially in marginalized communities, find it far more difficult to come out and express their needs because of social structure & norms. Mostly do not know what to do in such situations. At this time, mental health counselors untapped them & make them aware of their legal, social and political rights; moreover their human rights. 

10) Gender based violence survivors do not know what to do now at first, self doubt engraved in them strongly. Mental health professional advisory assistance supports them to better their condition by doing counseling sessions and penetrating positivity.

11) Cognitive behavioral therapy helpful to reduce mental health issues

12) Psychological counseling for survivors

13) Therapeutic counseling addresses issues like self blame, guilt trauma and much more.

14) Empower survivors to adopt adequate strategies to handle violence and protect themselves.

15) Crisis intervention, free legal, shelter care, supportive groups and psychotherapy to both prevent social isolation and social support.

16) Require sensitive the staff; sensitivity to the person and the problem

17) Maintain privacy and safety for clients.

National human Rights commission Report protection the Rights of LGBTQ community in Covid 19

  • No discrimination at health centre, healthcare professionals should be sensitised about it.
  • Skill development programmes
  • Online classes, provision of education without discrimination 
  • All different schemes should take into account of gender diversity and vulnerabilities of LGBTQ in terms of eligibility requirements like ID proofs, ensure transgender and interested covered in schemes.
  • Medico – legal case for survivors of domestic and sexual violence along with timely treatment, psycho- social support.
  • Access to health services at primary health centers, community health and quarantine centers.
  • Mental health treatment/therapies and counseling through all district and local hospitals and medical health centers during pandemic.

 Listen to and believe survivors because the perpetrator is only responsible for actions. Teach in schools what is to be men and make them aware of their emotional side. Call for responses and services require a mandate for solution. Understanding human values is extremely vital as men have a hard time to evaluate those values, learn the signs of abuse and how we can help and talk extensively and exclusively of gender based violence.

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

Why physical activity is important in this pandemic

Pandemic has changed our lifestyles , made us stuck in our phones & laptops , & left us with no physical activity .

The COVID-19 pandemic is an unprecedented time all across the world. Worldwide, extensive social distancing policies are put into place, restricting people’s daily activities and worldwide pleas from governments asking people to stay safe and stay at home. This of course means that most people will spend much of their time (if not all) at home.

These social distancing measures mean that people have far fewer opportunities to be physically active, especially if activities such as walking or cycling as transportation, or taking part in a leisurely activity (e.g. jogging, walking the dog, going to the gym) are being restricted. Furthermore, these drastic measures also make it so much easier to be sedentary at home for long periods of time. The impact of this physical inactivity may very likely be seen in many areas such as health and social care and the mental well-being of people all across the globe Though this social distancing is the need of now , but physical activities are also the need of now.

In light of the current situation worldwide, certain benefits of physical activity may be specifically pertinent to the COVID-19 Pandemic. These benefits are:

  • Physical activity enhances immune function and reduces inflammation therefore it could reduce the severity of infections which will automatically leads to good health.
  • Physical activity improves common chronic conditions that increase the risk for severe COVID-19 (i.e. Cardiovascular Disease, Diabetes) , but taking these physical activities in your daily lives , risk of death due to corona virus will reduce .
  • Physical activity is a great stress management tool by reducing symptoms of anxiety and depression.
  • Physical activity helps bring cortisol levels in balance. Stress and distress (such as during a pandemic) creates an imbalance in cortisol levels and this negatively influences immune function and inflammation.
  • Instead of always keeping an eye on your phone & laptops keeping an eye on your physical activities will leads to rest for your eyes, neck, & back.

We all know that this pandemic will stay with us for a long go , even if you are save with no corona virus symptoms , poor physical health will lead you to major heath issues . Instead of surrounding yourself with heath problems , indulge yourself into physical exercise, like yoga , meditation , exercise ,etc. ” STAK HOME , STAY SAFE , INDULGE YOUR SELF WITH INDOOR PHYSICAL ACTIVITES & HENCE SATY FIT”.

PHYSICAL FITNESS

Prioritize Your Health & Wellness: Learn The Importance Of Physical Fitness | Shaw Academy

Different people have different points of view regarding fitness . For a common man to have a good physique is a symbol of physical fitness . For a doctor , the proper functioning of physiological systems is physical fitness . In fact , physical fitness is a simple term with a broad meaning . Physical fitness of a common person means the capacity to do the routine work without any fatigue or exertion and after doing his work he has power to do some more work with quick recovery . Physical fitness is more than the possession of strength and endurance . It means having the best possible health with the capacity to do one’s everyday task , engage in recreational pursuits and meet emergencies , when they arise . As a matter of fact , physical fitness is possessed by that individual , who remains enthusiast , works cheerfully and does the emergency work with vigour . Physical fitness implies a relation between the task to be performed and the individual’s capability to perform it .in fact , to understand the physical fitness in better way , it would be more beneficial to go through the following definitions of physical fitness .

  • According to Webster’s Encyclopaedia , “ It is the ability of a person to do daily routine work without fatigue ; moreover to participate in playful activities and still reserve enough capacity to meet any emergency .“
  • According to Don Hoskins ,”The human body’s ability to move with the desired speed , balance , agility and strength gained through proper exercise and nutrition , “
  • According to Kroles , “Successful adaption to the stresses of one’s lifestyle.”
  • According to David R. Lamb , “Physical fitness is the capacity to meet the present and potential physical challenges of life with success .”

In fact , it can be said that physical fitness is the ability to function effectively and efficiently , enjoy leisure , be healthy , resist disease and cope with the emergency situations . Physical fitness varies according to the nature of work , individual’s size , shape of the body , age and sex . For physical fitness , we require an efficient motor mechanism , efficient organic mechanism and an efficient mental functioning .

Insomnia

Insomnia is sleep sickness ,which doesn’t allow the person to sleep.It might be because of poor health, unhealthy eating habits, depression , anxiety,stress or any other medical problem.

Symptoms

The most common symptoms for this diesease is sleep sickness , can’t feel relaxed,staying asleep.

Natural medication

Some natural medicine and herbal plants that helps you get some sleep:

*Glycine

Glycine consists of amino acids allows to lower the body temperature and feel relaxed and get some sleep.

You can have Glycine rich food to maintain the Glycine intake in the body .Some food rich in nutrients are:

Bean,Spinch , cabbage,and some fruits like bananas and kiwis.

*Valerian roots

Valerian is a herbal plant that help you to get proper sleep .

Some other ways

*Exercise

Regular exercise and meditation can gelp you to get proper sleep and helps you to maintain good health.

*Balanced diet

A nutritious and health diet which include all the vitamins and minerals is really very important to have a good sleep.

*Drink Water

Drinking enough water can help you to have proper and healthy sleep routine .One should drink 7-8 glasses of water everyday.It help you to stay healthy and make your skin glow.

Hope this will help to shut your eyes and get a good sleep .

Stay Healthy ,Stay Safe.

Foods to prevent hair loss

Hair fall can be caused due to a lot of things such as diet, stress, hormonal change. Eating a balanced diet with the right nutrients can help promote hair growth. Vitamins, zinc, protein, biotin, and essential fatty acids promote hair growth.

When the protein intake is reduced, it may shut down the production of non essential protein which could include hair growth. After about 2 or 3 month of drastic reduction of protein intake, one might be able to notice hairfall. 10% to 30% of your calorie intake should be from protein.

Eggs, fish, tofu, cottage cheese are a great source of protein which promote hair strength. Meat is extremely rich in iron. Biotin is essential for the production of a hair protein called keratin. Consuming biotin can help improve your hair growth.

Spinach. Healthy green vegetable that’s loaded with beneficial nutrients. Rich in vitamins, and nutrients like folate, iron, vitamin A and vitamin C, all of which are essential for hair growth. If you are not too fond of the Indian-style spinach sabzi, you can also have it as a smoothie.

Carrot and Sweet potato. It’s perfect source of Vitamin A. Vitamin A is essential for hair thickness. They are extremely nutritious for the scalp.

Dairy products. Calcium is an extremely essential mineral for hair growth. You can add berries to your yoghurt for natural sweetness. Berries are loaded with vitamins and antioxidants that may promote hair growth. Ex. Strawberries, berries. Fruits like oranges, guava, pomogranate contain a number of antioxidant and vitamin C to produce collagen, a protein that helps strengthen hair.

Lentils and green leafy vegetables. Pulses are loaded with protein, iron, zinc, and biotin which are all essential nutrients for your hair. It contains folic acid which makes your hair stronger and prevent breakage.

Nuts and Seeds. Replace your unhealthy snacks with the healthy one, like roasted almonds, walnuts, peanuts. Peanuts can be soaked overnight, can be added to salads, or just eaten as a snack. Nuts contain a variety of nutrients including vitamin E, zinc, magnesium and biotin content, selenium, and omega-3 fatty acids that may promote hair growth. Nuts help in strengthening hair cuticles and nourish the scalp. Seeds like flax seeds, chia seeds, methi seeds add elasticity to your hair.

If you think you’re lacking any of these nutrients, including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids try adding some of the above foods to your diet. None of these foods have a side effect, it’s best to consume all of them in moderate quantities.

Acid Rain

“The unthinkable is that we’re distorting this atmospheric balance. We’re shifting the chemical balance so that we have more poisons in the atmosphere – ozones and acid rain on ground level – while we’re also changing the thermal climate of the earth through the greenhouse effect and – get this – simultaneously causing destruction of our primary filter of ultraviolet light. It’s incredible. Talk about the national-debt crisis – we’re piling up debts in the atmosphere, and the piper will want to be paid.”

~ Michael Oppenheimer

Introduction

Acid rain, or acid deposition, is a broad term that includes any form of precipitation with acidic components, such as sulfuric or nitric acid that fall to the ground from the atmosphere in wet or dry forms. This can include rain, snow, fog, hail or even dust that is acidic.

Acid rain is caused by a chemical reaction that begins when compounds like sulfur dioxide and nitrogen oxides are released into the air. These substances can rise very high into the atmosphere, where they mix and react with water, oxygen, and other chemicals to form more acidic pollutants, known as acid rain.

It can have harmful effects on plants, aquatic animals, and infrastructure.

Effects of Acid Rain

The ecological effects of acid rain are most clearly seen in aquatic environments, such as streams, lakes, and marshes where it can be harmful to fish and other wildlife. As it flows through the soil, acidic rain water can leach aluminum from soil clay particles and then flow into streams and lakes.

Acid rain has been shown to have adverse impacts on forests, freshwaters, and soils, killing insect and aquatic life-forms, causing paint to peel, corrosion of steel structures such as bridges, and weathering of stone buildings and statues as well as having impacts on human health.

Acid rain also causes the corrosion of water pipes. Which further results in leaching of heavy metals such as iron, lead and copper into drinking water.

Prevention

1. The only precaution that we can take against acid rain is having a check at the emission of oxides of nitrogen and sulphur.
2. We have so far seen the details of acid rain and its harmful effect on animals, plants and the monuments.
3. Being responsible citizens, one should be aware of the harmful effects they cause and of the industries which give out nitrogen and sulphur compound wastes unethically. 4.A great way to reduce acid rain is to produce energy without using fossil fuels. Instead, people can use renewable energy sources, such as solar and wind power. Renewable energy sources help reduce acid rain because they produce much less pollution.

Acid Rain in India

Analysis of rainwater samples from Nagpur, Mohanbari (in Assam), Allahabad, Visakhapatnam and Kodaikanal in the decade 2001-2012 showed a pH level varying from 4.77 to 5.32, indicating that these places have actually been receiving ‘acid rain’. Rainwater with pH below 5.65 is considered acidic.

As energy requirements in India will grow rapidly in tune with the economy, coal dependence is expected to increase threefold over the current level of consumption, making the clouds of acid rain heavier over many highly sensitive areas in the country – the northeast, parts of Bihar, Orissa, West Bengal ,etc ,.

The rains in the Indian Ocean and the Arabian Sea and the Bay of Bengal have become acidic. Studies show the importance to regularly monitor more places for acid rains. But the mechanism to study acid rains is at present inadequate in India. imd stations are not located in the most polluted areas in the country.

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The Amazon

The forest is a peculiar organism of unlimited kindness and benevolence that makes no demands for its sustenance and extends generously the products of its life activity; it affords protection to all beings, offering shade even to the axe-man who destroys it.

– Gautama Buddha

Today , let’s feel the presence of fresh air , waterfall , trees , flora and fauna . Being a citizen of a country , which is well known for its resources , different species, mixed economy and different cultures. It is important for us to see the world of flora and fauna.

Well you get to know by the heading , today we are gonna talk about THE AMAZON’S which is well known for its vast species .

Introduction .


The Amazon jungle or Amazonia, is a moist broadleaf tropical rainforest in the Amazon biome that covers most of the Amazon basin of South America. This basin encompasses 7,000,000 km2 (2,700,000 sq mi), of which 5,500,000 km2 (2,100,000 sq mi) are covered by the rainforest. This region includes territory belonging to nine nations and 3,344 formally acknowledged indigenous territories.

The majority of the forest is contained within Brazil, with 60% of the rainforest, followed by Peru with 13%, Colombia with 10%, and with minor amounts in Bolivia, Ecuador, French Guiana, Guyana, Suriname, and Venezuela. Four nations have “Amazonas” as the name of one of their first-level administrative regions, and France uses the name “Guiana Amazonian Park” for its rainforest protected area. The Amazon represents over half of the planet’s remaining rainforests, and comprises the largest and most biodiverse tract of tropical rainforest in the world, with an estimated 390 billion individual trees divided into 16,000 species.

The name Amazon is said to arise from a war Francisco de Orellana fought with the Tapuyas and other tribes. The women of the tribe fought alongside the men, as was their custom. Orellana derived the name Amazonas from the Amazons of Greek mythology, described by Herodotus and Diodorus.

Flora and Fauna.

Wet tropical forests are the most species-rich biome, and tropical forests in the Americas are consistently more species rich than the wet forests in Africa and Asia.

This constitutes the largest collection of living plants and animal species in the world.

The region is home to about 2.5 million insect species, tens of thousands of plants, and some 2,000 birds and mammals. To date, at least 40,000 plant species, 2,200 fishes, 1,294 birds, 427 mammals, 428 amphibians, and 378 reptiles have been scientifically classified in the region.

The biodiversity of plant species is the highest on Earth with one 2001 study finding a quarter square kilometer (62 acres) of Ecuadorian rainforest supports more than 1,100 tree species.

Human impact on Amazon jungle.

The human impact on the Amazon rainforest has been grossly underestimated according to an international team of researchers. … They found that selective logging and surface wildfires can result in an annual loss of 54 billion tonnes of carbon from the Brazilian Amazon, increasing greenhouse gas emissions.

Lead researcher Dr Erika Berenguer from Lancaster University said: “The impacts of fire and logging in tropical forests have always been largely overlooked by both the scientific community and policy makers who are primarily concerned with deforestation. Yet our results show how these disturbances can severely degrade the forest, with huge amounts of carbon being transferred from plant matter straight into the atmosphere.”

The second author, Dr Joice Ferreira from Embrapa in Brazil, said: “Our findings also draw attention to the necessity for Brazil to implement more effective policies for reducing the use of fire in agriculture, as fires can both devastate private property, and escape into surrounding forests causing widespread degradation. Bringing fire and illegal logging under control is key to reaching our national commitment to reducing carbon emissions.”

The forest is not a resource for us, it is life itself. It is the only place for us to live.

-Evaristo Nugkuag Ikanan

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Everyday is a new beginning

Every Day is a New Beginning
No matter how bad was yesterday, it has passed and today is a new beginning and we have the opportunity to make good of what we have failed to achieve yesterday, so that we could achieve a better result in the future.

Every day of your life is a new beginning, not just the first day of the year. You can make Daily Resolutions, not just New Year Resolutions. Any day is suitable for making them. Regard every day as the beginning of your new, better, and happier life. Start every day of the year with feelings of happiness and with the anticipation that great and wonderful things are going to happen.

Every day when we awake, it is a different day than the one before. Another brand-new 24-hour day to explore and experience! By accepting each new day with a fresh, enthusiastic attitude, you can empower your life and make it more joyful. What could be blocking our realization of a new day? It stems from our ideas about ourself, others and the world around us.

When dealing with yourself, there are two things you can do — change your beliefs and change your behavior. If you believe that you are always late (and want to change that), then stop saying that you are always late. When you tell yourself “I’m always late,” the body and mind takes that as an instruction. In the same fashion, if you start affirming “I’m always on time,” that is taken as a directive and your subconscious and conscious mind will work at creating your new reality.

So start each day as a new day. Wipe the slate clean of grudges and any opinions you carry about yourself and others. Give people (including yourself) a chance to change. Give peace a chance! Realize that everyone is growing and evolving every day. We can assist in that process by seeing possibilities in people rather than limitations.

Each day truly is a gift and some people don’t even wake up to see the light of a new day! When most people do wake up and hear the alarm, they hit the snooze button and turn over to catch a few more z’s. Before they even get out of bed, they are avoiding the gift of the new day.

Don’t take the day for granted, and even this in itself will give you a new perspective. How we start our day in the morning can set the tone for the rest of the day. If you “get out of the wrong side of the bed”, have a negative attitude, grumble and complain while getting ready in the morning, and don’t eat a healthy breakfast, don’t be surprised if the rest of your day is less than satisfactory. 

Give yourself a chance! Give everyone the room to grow by expecting the best from them. Rather than assuming people will behave ‘negatively’, give them the benefit of the doubt. Trust in the highest nature of everyone.

If we want to be a better person, if we want loving relationships, we start by changing our beliefs, our expectations. Then we change our actions. Behave more lovingly. Flavor our encounters with people to reflect more acceptance and love.

Expect the best! See people as the Divine Beings that they are. Visualize ourself and the world as a loving, peaceful, harmonious place. Give power to the best that we desire…

It’s all possible! After all, it is a new day. Treat yourself to a new perspective every day. Start to expect miracles and they will happen!

Environmental pollution

“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”

~ Chief Seattle

What is environmental pollution ?

Is it degrading our lifestyle ?

How can we improve our environment ?

Let’s get through the topic .

Introduction

One of the greatest problems that the world is facing today is that of environmental pollution, which is causing grave and irreparable damage to the natural world and human society with about 40% of deaths worldwide being caused by water, air and soil pollution and coupled with human overpopulation has contributed to the malnutrition of 3.7 billion people worldwide, making them more susceptible to disease.

Environmental pollution is defined as “the contamination of the physical and biological components of the earth/atmosphere system to such an extent that normal environmental processes are adversely affected.”

From: Environmental Management, 2017

We all are well known about the word Environmental pollution . It is not some kind of new phenomenon , yet it is a greatest problem facing by our society . Still , people are avoiding the topic to its utmost.

Environmental pollution is one of the most serious global challenges. Wild-type organisms have a slower degradation rate of hazardous materials.

Both developed and developing nations share this burden together, though awareness and stricter laws in developed countries have contributed to a larger extent in protecting their environment.

Reasons behind environmental pollution

  • The Burning of Fossil Fuels. Industrial Emission.
  • Indoor Air Pollution.
  • Wildfires.
  • Microbial Decaying Process.
  • Transportation.
  • Open Burning of Garbage Waste.
  • Construction and Demolition.
  • Urbanization and industrialization. Since the era of industrial revolution, man has continued to introduce hazardous materials into the environment at an alarming rate.Mining and exploration.
  • Agricultural activities.
  • Particulate matter.
  • Plastics.
  • Energy production.
  • Deforestation.
  • Mining.
  • Over population.
  • Increase in global average temperature.

Effects of environmental pollution

Environmental pollution is an incurable disease . It can only be prevented.

Barry commoner

1. Effects on Humans. The effects of environmental pollution on humans are mainly physical, but can also turn into neuro-affections in the long term. The best-known troubles to us are respiratory, in the form of allergies, asthma, irritation of the eyes and nasal passages, or other forms of respiratory infections. Other rarer diseases include hepatitis, typhoid affections, diarrhea, and hormonal disruptions.

2. Effects on Animals . Environmental pollution mainly affects animals by causing harm to their living environment, making it toxic for them to live in.

3. Effects on plants . As for animals, plants, and especially trees, can be destroyed by acid rains (and this will also have a negative impact on animals as well, as their natural environment will be modified), ozone in the lower atmosphere block the plant respiration, and harmful pollutants can be absorbed from the water or soil.

Solutions for environmental pollution.

  • Evironment planning.
  • Shifting to eco-friendly transportation.
  • Air pollution must involve moving away from fossil fuels, replace them with sustainable fuels .
  • Solar power .
  • Wind power.
  • Go green.
  • Storage facilities for solid waste.
  • Environmental friendly products.
  • Policies implimentation for environmental pollution.
  • We also need to work on electromagnetic radiation (ER) reduction.
  • Awareness through mass media.
  • More green parks and areas.
  • Environmental education, etc,.

“We say we love flowers, yet we pluck them. We say we love trees, yet we cut them down. And people still wonder why some are afraid when told they are loved.”

~ Paul Morley

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Food Items that boost your Immunity

Immunity is important for everyone, including you and me. Immunity is the body’s ability to prevent the invasion of pathogen. Pathogens are bacteria and viruses. In this pandemic situation immunity is must to fight against the Covid-19 pandemic. In this blog, I am going to tell some food items that will boost your immunity.

Image Credit: The Image is Credited to https://www.favorece.net/ 

FOOD ITEMS THAT BOOST YOUR IMMUNITY

  1. Citrus Fruit

Citrus are not only delicious they are also rich in multiple nutrients such as Vitamin C, Fiber and Flavonoids. Almost all citrus fruits are high in Vitamin C. Vitamin C will increase the production of white blood cells which help to fight diseases. They help to prevent conditions like cancer and diabetes. These are some of the citrus fruits oranges, lemon, limes, tangerines, grapefruit.

2. GARLIC

Garlic is the important cuisine found everywhere in the world. Garlic is another food item that boost our immunity. Garlic is highly nutritious with very low calories. Our ancestors used garlic to prevent from various diseases. Garlic help to reduce clotting of blood. Garlic has many immune boosting properties like allicin. Garlic an antiseptic and antifungal agent. It help our body to resist and destroy viruses.

3. BROCCOLI

Broccoli is full of fibers and proteins, it contains iron, calcium, potassium and magnesium. It also contains Vitamin A, C, E, K. It is one of the healthiest vegetable in the world. A study shows that consuming broccoli reduces the risk of cardiovascular disease. Broccoli contains many antioxidants that protect you from viruses and other diseases. Consuming broccoli will help you to build strong bones.

4. SPINACH

Spinach contain vitamins A, C and K1. It has tons of nutrients in it with low calories. The benefits of eating spinach are it prevent from cancer, it provide good nutrients for eyes, reduce blood pressure levels. Like broccoli it is also one of the healthiest foods. It is very simple to cook spinach.

5. ALMONDS

Almonds have a massive amount of nutrients. They are high in antioxidants. They are high in Vitamin E, which fat soluble antioxidants these help to build membrane in our body which help our body protecting from oxidative damage. They increase the circulation of blood, strengthen our bones, and help in control of sugar levels. Almonds contain magnesium, which help to control our blood pressure levels. They will increase the immune system defense against viruses.

6. GINGER

Ginger is another food item that boost your immunity. Since early ages, ginger is used in Ayurvedic medicines and medical purposes. Ginger of anti-inflammable which reduce swelling. Ginger also decrease chronic pain. In 2016, a study found that ginger may help to reduce weight. Ginger contains gingerol which helps to prevent cancer. It also helps to cure nausea.

7. YOGURT

Yogurt contain Vitamin D, which helps to regulate our immune system and boost our body’s natural defense system against the infections and viruses. Yogurts are high in proteins, calcium, vitamins, and probiotics which can enhance the gut microbiota. It offers protection to bones and teeth. It also prevent digestive problems. Yogurt is best choice for you if you are in weight-loss diet. Probiotics will boost the immune system of our body.

All these will boost your immune system. If you like this article please like and rate it.

Volcano Eruption

“We are, all of us, growing volcanoes that approach the hour of their eruption, but how near or distant that is, nobody knows- not even God.”

~ Friedrich Nietzsche

We always talk about , what it would be like to see volcano eruption in front of your eyes ?

How amazing it would be like to find out , how the volcano erupt ?

There are many things that we don’t know exist in our earth 🌍. Do you want to know about it . If yes , than read the editorial .

Introduction

A volcano is a rupture in the crust of a planetary-mass object, such as Earth, that allows hot lava, volcanic ash, and gases to escape from a magma chamber below the surface.

On Earth, volcanoes are most often found where tectonic plates are diverging or converging, and most are found underwater.

The word volcano is derived from the name of Vulcano, a volcanic island in the Aeolian Islands of Italy whose name in turn comes from Vulcan, the god of fire in Roman mythology.

Many ancient accounts ascribe volcanic eruptions to supernatural causes, such as the actions of gods or demigods. To the ancient Greeks, volcanoes’ capricious power could only be explained as acts of the gods, while 16th/17th-century German astronomer Johannes Kepler believed they were ducts for the Earth’s tears.[87] One early idea counter to this was proposed by Jesuit Athanasius Kircher (1602–1680), who witnessed eruptions of Mount Etna and Stromboli, then visited the crater of Vesuvius and published his view of an Earth with a central fire connected to numerous others caused by the burning of sulfur, bitumen and coal.

Types of eruptions

  • Hydrothermal eruption. An eruption driven by the heat in a hydrothermal systems.
  • Phreatic eruption. An eruption driven by the heat from magma interacting with water.
  • Phreatomagmatic eruption.
  • Lava.
  • Strombolian and Hawaiian eruptions.
  • Vulcanian eruptions.
  • Subplinian and Plinian eruptions.

How do volcanoes erupt?

Deep within the Earth it is so hot that some rocks slowly melt and become a thick flowing substance called magma. Since it is lighter than the solid rock around it, magma rises and collects in magma chambers. Eventually, some of the magma pushes through vents and fissures to the Earth’s surface. Magma that has erupted is called lava.

The explosivity of an eruption depends on the composition of the magma. If magma is thin and runny, gases can escape easily from it.
Explosive volcanic eruptions can be dangerous and deadly.

Humans and volcanoes

Volcanic eruptions pose a significant threat to human civilization. However, volcanic activity has also provided humans with important resources.

Although volcanic eruptions pose considerable hazards to humans, past volcanic activity has created important economic resources.

Volcanic ash and weathered basalt produce some of the most fertile soil in the world, rich in nutrients such as iron, magnesium, potassium, calcium, and phosphorus.

Volcanic activity is responsible for emplacing valuable mineral resources, such as metal ores.

The paradox of volcanoes was that they were symbols of destruction but also life. Once the lava slows and cools, it solidifies and then breaks down over time to become soil – rich, fertile soil.
She wasn’t a black hole, she decided. She was a volcano. And like a volcano she couldn’t run away from herself. She’d have to stay there and tend to that wasteland.
She could plant a forest inside herself.

Matt Haig, The Midnight Library

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Anorexia Nervosa

Anorexia Nervosa or eating disorder is a topic which is not discussed often but is worth knowing about. It is a mental condition in which person fears of being overweight or underweight.However it can effect people differently.

A person with anorexia nervosa will intentionally restrict their food intake as way to help them to cope up emotional challenges.This mental condition is said to be the result of excessive mental trauma where person fears of being not accepted due to obesity. Dietary restrictions can lead to nutritional deficiencies which can severely affect overall mental health and result in potentially life threatening complication.

The emotional and psychological challenges of anorexia nervosa can be hard for a person to overcome. Therapy includes counseling , nutritional advice and medical care. Some people may even need treatment. There are many myths about eating disorder. This can lead to false assumptions and affect person’s chances of seeking and getting help

Belly fat

WHAT IS BELLY FAT:

You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:

If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

BMI CALCULATOR:

Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI. BMI stands for body mass index. BMI is a person’s weight in kilograms divided by the square of height in meters. It is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.

For children and teens, BMI is age- and sex-specific and is often referred to as BMI-for-age. In children, a high amount of body fat can lead to weight-related diseases and other health issues. Being underweight can also put one at risk for health issues.

A high BMI can indicate high body fatness. BMI does not measure body fat directly, but BMI is correlated with more direct measures of body fat.

BMI Weight Status:
Below 18.5 – Underweight
18.5 to 24.9 – Normal or Healthy Weight
25.0 to 29.9 – Overweight
30.0 and above -Obese

Climate change : In India and World today .

Let’s double down on solar energy, let’s be more energy-efficient, let’s weatherize our homes. We can build a better, healthier economy based on good-paying, clean energy jobs.”

Ian Somerhalder, Actor

Being one of the second largest country , climate change in India is having profound effect on India and all over the world . India is ranked fourth among the list of countries most affected by climate change in the period from 1996 to 2015 .

With 7% of global emissions , India emits about 3 gigatonnes (Gt) CO2eq of greenhouse gases each year; about two and a half tons per person, which is half the world average.

Due to the rise in temperature , the Tibetan plateau are causing problem to Himalayan glaciers . It directly effect in increasing the flow rate of the Ganges , Brahmaputra, Yamuna and other major rivers.

The Indira Gandhi Institute of Development Research has reported that, if the prediction of the Intergovernmental Panel on Climate Change is correct about Global warming than it may cause fall of GDP upto 9%.

In all over the world , climate change is drastically affecting the change in temperature of the globe 🌎 . Climate change includes both global warming driven by human-induced emissions of greenhouse gases and the resulting large-scale shifts in weather patterns.

Causes :

Human envision and green house gasses are two important causes in the climate change. Greenhouse gases affect Earth’s energy balance and climate .Human activities have added greenhouse gases to the atmosphere. Human activities are changing the climate.

Other causes :

  • Power Plants.
  • Farming .
  • Deforestation.
  • Fertilizers.
  • Oil drilling.
  • Natural gas drilling.
  • Permafrost.
  • Garbage .
  • Volcanic eruption.
  • Pollution.

Campaigns

There are many campaigns that are going on . One of them is The ActNow campaign . It was launched at the UN Climate Change Conference (COP 24) in December 2018, with a call from Sir David Attenborough in conjunction with the award-winning “People’s Seat” initiative.

It signifies individual action on climate change and sustainability. By changing our habits and making choices that have less harmful effects on the environment, we can tackle the climate emergency and build a more sustainable world.

It is also working with other campaigns like The Good life goals , Anatomy of action , 170 actions to combat climate change , lazy person guide to saving the world , connect4climate , climate neutral now , trash hack , stop the waste , Think. Eat. Save. , Clean seas , breathe life , glowing glowing gone . Their may be others as well .


Prevention :

Becoming more energy efficient is a great way to prevent pollution. It causes the power plants to expend less energy that can lead to the production of greenhouse gases. … Replace your light bulbs with energy-efficient light bulbs that help you save electricity too.

  • Speak up!
  • Power your home with renewable energy.
  • Weatherize, weatherize, weatherize.
  • Invest in energy-efficient appliances.
  • Reduce water waste.
  • Actually eat the food you buy—and make less of it meat.
  • Buy better bulbs.
  • Pull the plug(s).

Conclusion

In the times , where the world is changing and taking measurements for saving the globe . Many Environmentalist , Actors , Politicians , Countries are taking precautions and actions on the climate change . It is our duty to prevent our world from falling . Take Initiative To Save The World .

Climate change is real. It is happening right now, it is the most urgent threat facing our entire species and we need to work collectively together and stop procrastinating.

Leonardo Di Caprio, Actor & Environmentalist

Link

Indian festivals!

Festivals in India are celebrated in many parts of India, as India is subdivided into different Linguistic States. The local Government in each State also specifies certain festivals, in addition to Central Government festivals and holidays, depending on the local population which have elected them.

INDIA

INDIA
Festivals of India



Festivals in India
Festivals in India are celebrated in many parts of India, as India is subdivided into different Linguistic States. The local Government in each State also specifies certain festivals, in addition to Central Government festivals and holidays, depending on the local population which have elected them.

India is a multi-cultural country
India is a multi-cultural country, and it is reflected in the Festivals of India: Festivals of India is about various social, religious, and national festivals celebrated in different parts of India. India has been rightly described as a sub-continent and of its major festivals, many are region-specific festivals too. There are many festivals which are celebrated as national festivals; while a number of them are celebrated by members of particular religious or social groups. India is a land of festivals. These Indian festivals bind all Indians together of different castes, religions, etc there is no discrimination while celebration. When there is no discrimination then it is called INDIA.


The major festivals are from religious groups as under:


Diwali or Deepawali
Dussehra
Raksha Bandhan
Krishna Janmastami
Ugadi
Maha Shivaratri
Ramanavami
Makar Sankranti
Holi
Pongal
Onam
Bonalu
Hanuman Jayanthi
Vasant Panchami
Thaipusam
Chaitra Navratri
Gangaur Festival
Mahavir Jayanti
Rath Yatra
Mahavir Jayanti
Guru Purnima
Ganesh Chaturthi
Maharishi Valmiki jayanti
Karva Chauth
Dhanteras
Govardhan Puja
Bhai Dooj
Eid-ul-Fitr
Muharram
Ramzan
Barawafat
Milad-Un-Nabi
Giaravahin Sharif
Hazarat Ali’s Birthday
Shab-e-Barat
Jamat-Ul-Vida
Id-ul-Zuha (Bakrid or Eid-Ul-Zuha)
Good Friday
Easter
Christmas
Losar
Buddha Purnima
Hemis Gompa
Ullambana
Guru Nanak’s Birthday Jayanti
Guru Govind Singh’s Birthday Jayanti
Guru Teg Bahadur’s Martyrdom Day
BaisakhiMJNJ

And many more! But this is the power of our Indian culture we celebrate all of the festivals together and happily.