Tag: Health

DOES TECHNOLOGY PLAY A ROLE IN MAKING PEOPLE MORE ISOLATED ?

Do you remember the days when you want to go out or converse with your friends so bad but because of your sluggishness you wind up looking over your social media ? In this cutting edge period of innovation we are practically becoming captives of it. We can abandon our companions yet not our cell phone. Looking through Instagram or Twitter have become the piece of our every day schedule.

Effects of social media on us

Yet, do we understand that we are turning out to be more isolated by doing this. Particularly, subsequent to getting quarantined. Since, we invested the vast majority of our energy in our phone during quarantine. We have gotten far off from our friends. Despite the fact that we live with our families we don’t talk much with one another in light of the fact that we as a whole are on mobile phones.

Influence of technology on kids

Kids as well as managing a similar issue. They have restricted their physical activities like playing around with friends or spending time with friends. The only game in which they are engaged are video games. A portion of the children play vicious computer games which can influence their creating cerebrum. Also it can likewise influence their eyes.

Children are fate of a nation on the off chance that they will stay isolated nation won’t advance. They will need fundamental human manners like correspondence and meeting behavior. So it is necessary for us to distanced from this world of technology for sometime and live in a real world.

YOGA: TRY IT AND SEE THE BENEFITS!

Woman Squatting on Ground While Raising Both Hands

Yoga has been part of Indian culture and society as far back as we can go. With it several positive effects that have been witnessed by the people who have tried it, yoga has become quite popular among people all around the globe and is now, not just practiced in India but several other nations as well. While it provides us with a variety of advantages to incorporate yoga in our everyday lives, even science has backed these developments and even doctors have recommended people to make yoga a part of their routine as it is far more than sitting at one place and simply breathing with eyes closed. Every year, a large number of people, in quest for spiritual and religious awakening, travel to India and try yoga in order to reach their respective mental and physical goals and in fact, they are able to do so always.

Some if the benefits of including yoga in our everyday routine includes:-

MAKES US FLEXIBLE

Person Performing Exercise

Perhaps one of the major reasons why people pick up yoga is to make their body more flexible. In fact, yoga does make us flexible as it makes our body more loose, with all the stiff muscles that open up over time due to regular and consistent yoga practicing.

PROMOTES MUSCLE BUILDING AND STRENGTH TRAINING

Photo Of Women Stretching Together

Yoga has been proven to aid muscle building among regular yoga practitioners. It helps us be more flexible, which improves our performance significantly in gyms and other muscle building programs. Further, it helps us to strengthen our core as well, making us more than capable to manage our own body weight so that we can become a stringer and better version of ourselves.

So, make sure to try yoga at least for a few weeks if you want o build muscles and observe the magic of yoga!

HELPS WITH BODY ACHES

Photo of Girl Hugging Her Mom While Doing Yoga Pose

Yoga helps in soothing body aches significantly. This can be supported by the fact that as we do yoga, the blood flow in our body improves and happens more efficiently, henceforth, blood is properly supplied to all the limbs of our body. Not only this, the blood cells receive much more oxygen, all thanks to yoga, which helps them heal faster and efficiently.

So next time when you face a back pain, make sure to do some yoga stretches which will surely help you with the pain!

BETTER POSTURE

Man in Black Crew Neck T-shirt

The placement of the head in our body along with our everyday lifestyle does more than harm to our back and posture. While we slump everyday in front of our computer screens as we work, our backs are prone to becoming extremely weak. However, a number of studies have shown that yoga can helps us with this issue as it can aid in correcting our body balance, along with imbalanced muscles as well. this will ensure that we hve good posture throughout the day and we do not face an back problems!

To sum it all up, yoga can be excellent tool for everyone actively willing to improve themselves on their journey to health and wellness.

Importance of workout.

Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being.

Scheduling Your Workout

Once you have decided on the type of exercise you want to engage in, creating consistency means being realistic about how much time you need to devote to your regular exercise regimen. Create a workout schedule that involves at least a few minutes a day for a warm up, 20 minutes for a cardio activity and additional time for strength training and a cool down. You might write down your schedule to solidify your commitment to your exercise plan.

Consistent Workouts and Mental Health

A consistent workout regimen reduces stress and increases your mental well being. When you work out regularly, your body releases endorphins that enhance your mood. You have probably experienced these positive feelings after finishing a cardiovascular workout. You might also find that when you go for days or weeks of not exercising, your energy level decreases and your mood is not as heightened.

Sticking to a regular exercise regimen will keep you feeling revived both physically and mentally. When you exercise with consistency, your muscles will develop gradually and your mind will experience reduced levels of stress and greater relaxation.

Strengthen your bones and muscles. 

Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

Increase your chances of living longer. 

Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

We should make working out our daily habit to lead a happy, healthy and long life. Since we all know that the benefits of working out or exercising are enormous that is why it is absolutely necessary to incorporate working out in our daily lives.

Refrences:

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.skillsyouneed.com/ps/exercise.html

https://medlineplus.gov/benefitsofexercise.html

https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

Custody of Children to Grandparents

Custody is included within the notion of Guardianship, and it happens as a result of the parents’ divorce. Divorce may be harmful to both parents and children, and children are often subjected to significant emotional trauma as a result of their parents’ divorce. The question of custody comes after the divorce is finalised, and it is a pertinent subject that must be resolved by the court. Custody refers to the privilege granted by the court to either of the parents in favour of the kid who is under the age of eighteen. The parent who is given the custodial right has to look after the financial, emotional, medical, and all other necessary needs of the child.

Custody of Children to Grandparents

Types of Custody in India

Physical Custody-

The kid will be under the guardianship of one of the parents in this custody, and the other parent will have the ability to visit the child from time to time. This is the most common type of custody, and it ensures that the kid receives all of the advantages of the family as well as the finest possible upbringing. Both parents’ love and devotion are intended for the kid.

Joint Custody- 

In this custody, both parents are allowed the right to keep their kid with them, but only in turn. Joint custody is one of the greatest alternatives to the post-divorce custody struggle. No parent feels deprived under this custody arrangement since both parents have the opportunity to be with the kid and have a major role in their upbringing. The major advantage of this custody arrangement is that the kid receives the love, care, and attention of both parents equally, and both parents have the right to make decisions about the child’s future.

Third-Party Custody-

In this custody, neither of the parents gets the custodial right. This is because the court believes that both parents are incapable of parenting a child and that granting the child’s rights to any of them would be detrimental to the child. In such cases, a third party is appointed and the custody of the child is given in his favor for the benefit of the child. This is mainly done in cases when both the parents re-marry after divorce then the custody of the child is given to grandparents. 

Sole Custody-

In this case, the custody of the child is given to either mother or father and the other parent has no right over the child. This is usually done because of the abusive or immoral nature of the non-custodial parent. Under such cases, the court passes an order that non-custodian parents will not be granted the right to visit or meet the child once in a while.

Custody of Children to Grandparents

In some circumstances, the court may give grandparents custody of the kid. When giving custody of a child, the court takes various factors into account. The minor’s well-being takes precedence over a specific party’s legal rights. If the youngster is mature enough to choose who he wants to live with, the court will take it into account while deciding on final custody. The court must consider the following Acid test while determining custodial rights:

  • Education, health, and maintenance of the child are the relevant factors while determining the custody of the child.
  • The priority of the custody of the child is given to their biological parents. However, if they do not promote the welfare of the child, custody can be granted to the grandparents.
  • Financial stability cannot be the sole ground for deciding the custody of the child, the welfare of the child is of paramount consideration. 
  • The child’s moral and ethical well-being, as well as its bodily well-being, must be considered by the Court.
  • Love of the parents towards their children cannot be a ground for deciding the custody in their favor. 
  • The physical and mental conditions of the parents along with their professional life are taken into consideration while deciding the custody. In such cases in which both the parents are professionally working and are not able to look after the child properly, custody will be granted to the grandparents. 
  • The wish of the child with whom he/she wants to stay is of utmost importance while deciding the custody.
  • The ‘character’ of the proposed guardian is one of the issues that must be examined by a court of law.
  • When dealing with custody disputes, a court is not bound by legislation, rigorous standards of evidence or process, or precedents. When choosing a competent guardian for a minor, the most important factor should be the child’s welfare and well-being.
  • Custody disputes cannot be determined only based on papers, oral evidence, or precedents; the human touch is the most important factor for the minor’s wellbeing, since the other materials may be generated by the parties themselves or on the advice of counsel to fit their needs.

In Jai Prakash Khadria v. Shyan Sunder Agarwalla and Anr, the appellant was the child’s maternal grandfather, while the respondent was the child’s paternal grandparents. Because the kid’s school was close to their house, the court gave paternal grandparents custody of the youngster. The paternal grandpa became overly close to the youngster and gave all of his property to him. The court also argued that because the maternal grandfather was living alone and there was no one at his house to care for the kid, custody would be given to the paternal grandparents.

Conclusion 

Child custody is one of the most sensitive and difficult problems that arises following a parent’s divorce. Custody of the kid is always granted to the person considered by the court to be the best alternative for the child. The welfare of the children is the most important consideration when determining custody. Courts will award custody of the kid to the party who can demonstrate that the child’s best interests are served by them. In some instances, if the court deems it appropriate, custody of the children might be assigned to grandparents.

Importance of YOGA in Daily life

Over the last few decades, there has been an upsurge in the prevalence of yoga. Medical professionals and celebrities are also adopting and recommending the regular practice of yoga due its various benefits. While some regard yoga as simply one more prevailing fashion and associate it with the new age mysticism, others vouch for how astonishing this form of exercise feels. What they don’t understand is that what they see as simply just another form of exercise will profit them in ways they never envisioned.

Before we get into the benefits of Yoga, it is essential to understand what exactly Yoga really is. Yoga is not a religion, it’s a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps in developing the balance between all the three as stated in Ayurveda in India. Other forms of exercise, like aerobics, only assure physical wellbeing. These exercises have very little to do with the improvement of spiritual or astral body.

Yoga is not just about bending or twisting the body and holding the breath. It is a technique to bring you into a state where you see and experience reality simply the way it is. If you enable your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one, this is the union that yoga creates.

The founder of Yoga, Patanjali stated, “Sthiram sukham asanam.” It implies that a posture that appears to be firm and agreeable is your asana. You may be astounded to know that an asana is just a preliminary step into the act of yoga. It is a way that encourages you to achieve the greater good. Yoga focusses on idealizing concordance between your mind, body, and soul. When you adjust yourself so everything functions brilliantly within you, you will draw out the best of your capabilities.

Importance of Yoga

The perfect unison can be achieved through Hatha Yoga and its various branches (Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Yin Yoga, Kundalini Yoga), depending on what you like and the problems you are looking to tackle through the practice.

Some of the Advantages of Yoga are as follows:
Improves brain function
Lower stress levels
Alters gene expression
Increases flexibility
Lowers blood pressure
Improves lung capacity
Relieves anxiety
Relieves chronic back pain
Lowers blood sugar in diabetics
Improves sense of balance
Stronger bones
Healthy weight
Lowers risk of heart diseases
Yoga as a practice has innumerable benefits that positively affects an individual both physically and mentally. Whether it is reducing your blood pressure or raising your pain tolerance, listed below are a few things that yoga works on:

Enhanced Circulation:
Yoga improves your blood circulation. This means better transportation of oxygen and nutrients throughout the body. Improved blood flow also indicates healthier organs and glowing skin.
Improves Posture:
Yoga teaches how to control and how to balance. With regular practice, your body will automatically assume the right stance. You will look both confident and healthy.
Uplifts your mood:
Practicing yoga on regular basis uplifts your mood instantly as it leaves your body with refreshing energy.
Lowered Blood Pressure:
Practicing yoga on daily basis enhances the blood circulation in the body. This enables oxygenation in the body due to which there is a significant reduction in the blood pressure as the body calms down.
Keeps Premature Aging at Bay:
Why not age gracefully and not before time? Yes, yoga helps you detox and eliminate toxins and free radicals. This, apart from other benefits, helps delay aging too. Yoga also relives stress which is yet another factor that beats aging.
Reduces Stress:
When you are on your yoga mat, you focus on the practice. This means that all your focus is concentrated on the matter at hand, and your mind slowly drains out the stress and troubles that are plaguing it.
A Drop in The Pulse Rate:
Yoga eases the body by reducing the strain. When the body relaxes, the pulse rate decreases. A low pulse rate indicates that your heart is strong enough to pump more blood in a span of fewer beats.
Increases Strength:
You use the weight of your own body to increase your strength. This is a very bewildering method of strength training.
Anxiety Management:
A little twisting, bending and controlled breathing helps you overcome anxiety.
Better Cardiovascular Endurance:
Yoga improves oxygenation in the body and also lowers the heart rate. This results in higher cardiovascular endurance.
Lowered Respiratory Rate:
Yoga involves a whole lot of controlled breathing. It entails filling your lungs to their full capacity, thus allowing them to work more efficiently.
Fights Depression:
When you practice yoga, repressed feelings surface. While you may feel sad, the negative energy is released. This helps to combat depression.
Teaches Balance:
Yoga also focusses at improving balance and also allows you to gain control over your body. Regular practice of yoga will enhance your ability to balance the poses in the class and focus well outside the class.
Stimulation of Organs:
The internal organs are massaged when you practice yoga, thereby increasing your resistance to diseases. Also, once you are attuned to your body, after years of practice, you will be able to tell instantly if your body doesn’t function properly.
Increased Immunity:
Yoga and Immunity go hand in hand. As yoga works towards healing and enhancing every cell in the body, your body automatically becomes more immune. Thereby, increasing your immunity.
Instills Full Body Awareness:
Practicing yoga on regular basis will help you become aware of your own body. You will begin to make subtle movements in order to enhance your alignment. With time, yoga helps you to become comfortable in your own skin.
Improvement in Gastrointestinal Health:
Practicing yoga regularly activates the digestive system and the other stomach related diseases like indigestion and gas are eliminated. Therefore, gastrointestinal functions improve in both men and women. Read more about indigestion home remedies.
Increasing Core Strength:
It is essential to understand when your core is strong, your body is strong. Your core holds the weight of your body. It helps in increasing your resistance to injuries and also help you heal better. Yoga works on the core and makes it healthy, flexible and strong.
Higher Levels of pain Tolerance:
Yoga increases the level of pain tolerance and also works towards reducing chronic pain.
Increased Metabolism:
Yoga keeps the metabolism in check since a balanced metabolism is essential to achieve ideal weight.
Improved Sexuality:
Yoga increases your self-confidence and offers complete relaxation and more control. This gives your sexuality a much-needed boost.
Renewed Energy:
Yoga has the ability to make your mind and body feel rejuvenated. People who perform yoga on daily basis feel energized after a session of yoga.


Improves sleep:
Yoga helps you relax your mind completely. It helps you work on unnecessary tensions, thus facilitating better sleep.
Integrated Function of the Body:
Yoga means unison. When you practice yoga on regular basis, your mind starts to work in union with your body. This enhances movement and grace.
Allows- Self Acceptance:
Yoga enables self-awareness and betterment of health. Your self-esteem improves, and you become more confident.
Builds Self – Control:
The controlled movements of yoga teach you how to render that self-control to all the aspects of your life.
Brings about a Positive Outlook to Life:
Many hormones in the nervous system are stabilized when yoga is practiced on the regular basis. This helps you becomes more positive and you tend to look at life with refreshed and positive perspective.
Reducing Hostility:
When yoga is performed on the regular basis, the anger is greatly controlled. The breathing and meditation calm the nervous system, thereby decreasing anger and hostility. Reduction in hostility means reduction in blood pressure. This automatically enables a stress free and healthier approach towards life.
Better Concentration:
Performing yoga every day will eventually result in better concentration and in less than eight weeks of yoga practice, you will find yourself more motivated.
Tranquility and Calmness:
The breathing and meditation enables you disengage from your thoughts. This helps you calm down. With everyday yoga practice, you will notice how the calmness is no longer just a part of your practice – it becomes a way of life!
Yoga transforms your life and broadens your horizons in ways you can never imagine. It is absolutely worth trying!

Body Neutrality: What is it and how is it different from Body Positivity?

Body positivity has been around for years now, and it deals with challenging society’s view on the “ideal body type.” It refers to the assertion that all people deserve to have a positive body image, regardless of other’s opinions. 

Body Neutrality is, however, a relatively newer term coined somewhere in 2015 by bloggers, celebrities, etc., to disconnect the relationship between physical appearance and self-worth.

It is a philosophy that one should focus on what their body can do for them rather than what it looks like.

“The body positivity movement urges people to love their bodies no matter what they look like, whereas body neutrality focuses on what your body can do for you rather than what it actually looks like,” said Chelsea Kronengold, the associate director of communications at the National Eating Disorders Association.

While people that practice body positivity might say, “I love my legs, cellulite and all; they are beautiful.”

A person practicing body neutrality might say, “I love my legs because they help me run.”

Body neutrality is difficult to navigate when we have been taught that physical beauty can create happiness. But suppose a person recognizes a more petite physique or nose job won’t instantly make them happier. In that case, they can find body peace both before and after they change their body.

“When people become overly invested in changing their bodies to change their experiences of the world, it becomes a really dangerous sort of thing that perpetuates itself,” Wassenaar said. “Because oftentimes I find that you can’t ever change your body enough to make yourself happy.”

Dr. Wassenaar has also talked about how diet and fitness plans that require restriction or pushing our body past its boundaries are not body neutral. Those plans force a person to hold the diet or fitness plan’s specific rules above their body’s natural hunger or physical activity cues.

Body neutrality helps one recognize and prioritize how they feel in their body. This might mean moving your body because it feels good, and you enjoy the movement, and not to “burn off” the food you’ve eaten. It also means you listen to your body to know when to stop or take a day off.

Body Neutrality doesn’t encourage indulging in unhealthy choices; instead, it means that meals usually feature fresh, whole foods, but you also eat intuitively. That one does not have to resist the urge or suppress their cravings or “make up’ for a heavy meal by limiting yourself to salad the next day.

What Is Hypnotherapy?

Hypnotherapy is an adjunctive technique that utilizes hypnosis to aid in the treatment of specific symptoms or health conditions. Hypnotherapy works by inducing a hypnotic state marked by waking awareness that allows people to experience detached external attention and to focus on inner experiences. It is sometimes used as part of a treatment plan for phobias and other anxiety disorders. It is also sometimes used for pain management, weight loss, smoking cessation, and a variety of other applications. Formal explorations in the therapeutic uses for hypnosis began in the late 1700s but did not gain scientific credibility until much more recently. Modern researchers have further explored how hypnosis can be used, which conditions it can treat, and how effective it may be compared to other treatments.

What Hypnotherapy Can Help With

There are many different reasons why a person might want to try hypnotherapy. Research suggests that some possible applications include:

  • Chronic pain conditions
  • Dementia symptoms
  • Nausea and vomiting related to chemotherapy
  • Pain during childbirth, dental procedures, or surgery
  • Skin conditions, such as psoriasis and warts
  • Symptoms of irritable bowel syndrome (IBS)
  • Symptoms of attention-deficit/hyperactivity disorder (ADHD)

Hypnotherapy may also be used by licensed physicians and psychologists in the treatment of conditions like anxiety disorders, depression, eating disorders, and post traumatic stress disorder (PTSD).

Benefits of Hypnotherapy

Some people may experience dramatic results with hypnotherapy. In other cases, people may simply feel very relaxed. Some of the benefits of hypnotherapy may include:

  • Awareness: Some people remain fully aware during the entire experience. They recall everything that happens and are even able to have conversations while under hypnosis. Other people may experience states of relaxation that are so deep that they may even feel detached from what is happening.
  • Focus: Most of the time, we are distracted by our surroundings. Whether the TV is blaring, your kids are demanding attention or your spouse wants to talk, it can be difficult to fully focus on yourself. Our conscious minds are also cluttered. You may be worried about paying a bill, concerned about an upcoming project, or planning tonight’s dinner. The therapy session is intended to break through these day-to-day concerns and allow you to focus completely on the problem at hand.
  • Relaxation: In the hypnotic state, you are deeply relaxed. Your conscious mind is quieted, allowing your unconscous mind to deeply focus on your issue. You are also calmer, and therefore more receptive to facing your problems or fears.

Most hypnotherapists utilize a series of calming messages, such as “you are safe” and “no one can harm you” to reassure their clients that during hypnosis they can objectively face their problems without having a panicked reaction.

Effectiveness

The effectiveness and impact of hypnotherapy can vary based on the individual and how the treatment is used. Hypnotherapy has been shown to have some degree of efficacy for certain applications, particularly:

  • Pain reduction and control during dental procedures and childbirth
  • Reduction in nausea and vomiting in individuals being treated for cancer with chemotherapy
  • Reduction in the severity of symptoms associated with irritable bowel syndrome (IBS)

While it may help people cope with problems related to stress and anxiety, it may be best applied when used in conjunction with first-line treatments such as cognitive behaviour therapy (CBT) and medications.

Things to Consider

While hypnotherapy is generally safe and well-tolerated, that does not mean that it doesn’t pose some potential risks, such as: 

  • Hypnotherapy can produce false or distorted memories in some cases.
  • People who are very suggestible may experience a decreased sense of personal control while under hypnosis.
  • Some people can experience side effects such as anxiety, headaches, or dizziness.
  • Hypnotherapy may not be appropriate for people who are experiencing symptoms of psychosis such as hallucinations and delusions

Common Misconceptions

Hypnotherapy is still considered controversial, as many mental health professionals dispute its effectiveness. There are a number of myths and misconceptions about hypnotherapy that can affect how people view this therapeutic tool.

  • Hypnotherapy is often confused with stage hypnosis. Stage hypnotists are performers who are excellent at reading people. They seekextroverts who will put on a great show for the crowd. Whether or not their subjects are truly hypnotized is debatable, but they are willing to go along with the sometimes outrageous suggestions of the stage hypnotist.
  • Hypnotherapy doesn’t cause you to forget what happened. You will remember the things that occur during your hypnotic state, you will not be asleep or unconscious, and you will be able to break the hypnotic trance at any time.
  • Hypnotherapy doesn’t cause you to lose control. During hypnotherapy, you remain in control. It is not possible for anyone to force you to do anything against your will, even under hypnosis. You will be tuned in to the work at hand, and so may not pay attention to your surroundings, but you will always be in charge of your own actions, behaviors, and statements.
  • Being hypnotizable doesn’t mean you are less intelligent. While some people believe that they cannot be hypnotized, research suggests that most people are hypnotizable to a certain degree. Only about 10% of people are difficult or impossible to hypnotize.

HOW TO IMPROVE YOUR EYESIGHT ?

Does Wearing Eyeglasses improve Eyesight?

1.Get enough key nutrients and minerals

Nutrients A, C, and E, just as the mineral zinc, contain cell reinforcements that can help forestall macular degeneration. It’s a condition wherein the macula — the piece of the eye that controls focal vision — disintegrates.

Food hotspots for these significant supplements incorporate an assortment of bright vegetables and organic products, for example,

  • carrots
  • red peppers
  • broccoli
  • spinach
  • strawberries
  • sweet potato
  • citrus

Food sources wealthy in omega-3 unsaturated fats, like salmon and flaxseed, are likewise suggested for better eye wellbeing.

Eat These 5 Foods to Improve Your Eyesight | Auntyfaith.com

2.Don’t fail to remember the carotenoids

A couple of different supplements are additionally keys to further developing visual perception. Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can likewise discover them in verdant green vegetables, broccoli, zucchini, and eggs.

Lutein and zeaxanthin can likewise be taken in supplement structure. These carotenoids assist with securing the macula by further developing shade thickness in that piece of the eye, and retaining ultraviolent and blue light.

Low levels of carotenoids linked to Parkinson's disease risk and progression: RCT

3.Stay fit

Indeed, practice and keeping a sound weight can help your eyes, not simply your waistline. Type 2 diabetes, which is more normal in individuals who are overweight or stout, can make harm the small veins in the eyes.

This condition is called diabetic retinopathy Trusted . A lot of sugar flowing in your circulatory system harms the fragile dividers of your corridors. Diabetic retinopathy causes the tiny supply routes in your retina — the light-touchy back piece of the eye — to spill blood and liquid into the eye, hurting your vision.

Free Vector | Stay fit illustration

4.Follow the 20-20-20 principle

Your eyes buckle down during the day and need a break from time to time. The strain can be particularly serious on the off chance that you work at a PC for extended lengths all at once. To facilitate the strain, keep the 20-20-20 standard.

That implies like clockwork, you should quit gazing at your PC and take a gander at something 20 feet away for 20 seconds.

5.Quit smoking

You realize smoking is terrible for your lungs and your heart, also your hair, skin, teeth, and pretty much every other body part. That incorporates your eyes, as well.

RESOURCES:

1.https://versanthealth.com/blog/top-8-ways-to-improve-vision-over-50/

2.https://www.healthline.com/health/how-to-improve-eyesight

Guava fruit

Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop?

Guava benefits for health and skin

1. Immunity Booster
Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections

2. Lowers Risk of Cancer
Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells.

3.Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight.

4. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs.

5.Stress-Buster
The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body.

6.Weight Loss
Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism.

7.Cough and Cold
Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections.

What is the best time to eat guava?
In fact, fruits are best absorbed on an empty stomach, early morning, as a snack between two meals, or before or after a workout to refuel your body.

How many guava can I eat a day?
One guava makes up one of the 4-5 recommended servings of fruit per day. Like many fruits, guava has a significant amount of sugar in it.

Domestic Violence

Domestic violence is defined as violence and abuse that occurs in a domestic environment, such as cohabitation or marriage. Domestic violence is defined as any type of behaviour that attempts to acquire authority and control over the victim, not simply physical abuse. It may afflict people from many areas of life and is usually directed at a partner, spouse, or close family member. We will discuss the causes and repercussions of domestic violence in an essay.

Causes of Domestic Violence

Domestic violence frequently targets women and children. Domestic abuse is a heinous crime that kills many people. Illiteracy and economic reliance on males are two of the most prevalent causes of domestic violence. This dilemma is exacerbated by a male-dominated culture. Furthermore, dowry is one of the major causes of violence against newlywed wives. Physically abusing women and making obscene statements is widespread in many areas of the world.

Furthermore, children are frequently victims of this cruel behaviour. It is critical to identify society’s double standards and hypocrisy. Frequently, the abuser is either insane or in need of psychiatric counselling. Domestic violence, on the other hand, is the result of a series of reckless behaviours displayed by a segment of society. It is also crucial to highlight that the abuser is not the only one who is accountable; those who allow this to happen and behave as quiet bystanders are equally to blame.

Types of Domestic Violence

Domestic abuse has a variety of negative consequences that vary depending on the type of domestic violence that occurs. It might be physical, emotional, sexual, or pecuniary in nature. A physical abuser employs physical force that injures or endangers the victim’s life. Hitting, punching, choking, slapping, and other forms of violence are included. Furthermore, the abuser refuses the victim medical attention. There is also emotional abuse, in which the perpetrator threatens and intimidates the victim. It also entails damaging their self-esteem.

It involves threatening someone with danger or disgrace in public. Emotional abuse can also include continuous name-calling and criticism. Then there’s sexual abuse, in which the perpetrator uses force to get undesired sexual intercourse. If your spouse does not consent, it is considered sexual abuse since it is coerced. Finally, there is economic abuse, in which the abuser has power over the victim’s money and economic resources.

They use this to impose control over them and make them completely reliant on them. Economic abuse occurs when your partner needs to beg you for money. The victim’s self-esteem suffers as a result.

Why is domestic violence an issue?

Domestic violence has a significant influence on people’s overall health and well-being. It is due to the fact that it causes bodily harm, anxiety, and despair. Furthermore, it affects social skills and increases the probability that they may engage in health-harming behaviours such as self-harm or drug addiction.

How does domestic violence affect a woman?

Domestic abuse has a negative impact on women’s health. It has severe ramifications for their mental and physical health, including reproductive and sexual health. It also covers injuries, gynaecological issues, despair, suicide, and other issues.

Conclusion

To summarise, domestic violence can take various forms, including physical aggressiveness such as kicking and biting, as well as sexual or emotional abuse. It is critical to recognise the indicators of domestic violence and report the abuser if it occurs around or to you.

10 BEST INDOOR PLANTS FOR YOUR HOME

  1. SPIDER PLANT
Spider Plants are a great indoor plant that purifies the air

Resilient spider plants seem to thrive even when neglected. They prefer moist soil but will forgive you if you forget to water occasionally. Keep spider plants in bright to moderate light, but avoid direct sun. Fertilize spider plants twice a month during the spring and summer.

PROS

  • Spider plants remove benzene, carbon monoxide, formaldehyde and xylene from the air.
  • Spider plant are considered safe for pets.

CONS

  • Who knew? Spider plants are mildly hallucinogens to cats.

2. ALOE VERA

Aloe Vera Plants Make Great Houseplants

Aloe vera plants prefer bright, indirect light. While it prefers moist soil, it seems to do just fine if you forget to water it occasionally. Aloe vera is native to southern Africa, but is now a common household and office plant thanks to its usefulness.

PROS

  • The gel-like sap from aloe vera helps heal cuts and burns.
  • Aloe vera absorbs carbon dioxide and releases oxygen at night, making it nice to have in bedrooms.
  • Your aloe vera plant will regularly produce plantlets. These baby plants can be removed to easily start a new plant.

CONS

  • If you take your aloe plant outside for the summer sun, don’t be surprised if it’s a pest magnet. The juices in this succulent are irresistible to sap-sucking insects. 

3. ENGLISH IVY

English Ivy Indoor Plant

English ivy (Hedera helix) is an easy-to-grow plant that does not like direct sunlight but does prefer bright light. It needs moist soil and cooler temperatures than most other house plants at about 50°F to 65°F (10°C to 18°C). Ivy likes humidity, so make sure you mist it or place it in a tray of pebbles and water. Regular fertilizing, except during the winter, is important to English ivy.

PROS

  • Research presented to the American College of Allergy, Asthma & Immunology found ivy reduces air pollutants including mold and dog feces.

CONS

  • It can be toxic to children and pets. This is due to the fact that English ivy generates a chemical called glycoside hederin. This chemical can produce a number of symptoms if ingested, including nausea, diarrhea, fever and difficult breathing.
  • English ivy can cause contact dermatitis to those sensitive to it. It’s not uncommon to confuse this rash with rashes caused by poison ivy.
  • If your light isn’t bright enough, English ivy will become leggy and sickly in appearance. This also leaves them prone to pest problems.

4. ARECA PALM

Areca Palm - Great Office Plants

If you’re after a tropical look for your home or office, the areca palm is the one. Areca palm looks exotic, elegant and stately. It prefers bright, indirect light and moist, well-drained soil. However, be careful not to overwater. In the spring, you can try using a time-release fertilizer.

PROS

  • The areca palm is featured on NASA’s list of air-purifying plants.
  • It removes benzene, formaldehyde and trichloroethylene from the air.
  • Areca palm adds humidity to indoor air.
  • Rarely suffers from problems from pests and diseases.

CONS

  • Areca palm plants require a large pot and they can grow quite big.
  • If not acclimated to office or home lighting, it can weaken rapidly after being removed from a greenhouse setting.
  • Can succumb to root rot.

5. GOLDEN POTHOS

Golden Pothos are Great Office Plants

Even if you think you have a “black thumb,” you can probably grow golden pothos. This plant does well in low light and is forgiving if you miss an occasional watering. In fact, the golden pothos prefers to dry out in between watering.

PROS

  • The golden pothos is easily one of the most common houseplants. It’s attractive and easy to grow.
  • Golden pothos is considered an air-purifying houseplant.
  • While root rot is a common problem with most houseplants, but the golden pothos rarely succumbs to this condition.
  • You’ll know when you need to water a golden pothos by its drooping leaves. Droopy leaves that cannot be revived by watering are a sign the golden pothos needs to be repotted into something larger.

CONS

  • This plant is toxic to ingest because it includes oxalates, so keep it away from pets and children who might try to eat the leaves.

6. SNAKE PLANT

Snake Plants can help clean your indoor air

Also known as mother-in-law’s tongue and by its species name (Sansevieria trifasciata), snake plant is hardy and adds a unique look to your decor with its upright, strap-like leaves. It can tolerate low water and light environments, though it prefers bright, indirect light.

PROS

  • Snake plants are on the NASA list of houseplants that clean and filter indoor air.
  • Caring for snake plants is relatively easy. Water them at their base. They can survive with fluorescent lighting. If they’re in a window, rotate them a quarter turn every week.

CONS

  • Saponins in snake plant leaves make it toxic to pets and may cause nausea and vomiting.

7. MINT

Growing mint indoors helps keep bugs away and purifies the air

Mint is one of the best herbs to grow inside because you can control where it spreads. When mint is outdoors, it tends to take over entire regions of your yard. When it’s in a small planter, it can be contained while still offering all the benefits that mint leaves present.

PROS

  • Mint plants act as their own natural insecticide and repel bugs.
  • Mint is great for adding natural flavor to iced tea and other beverages.

CONS

  • Once mint buds, its sprigs lose their signature taste. Pinch off flowering buds as they appear to extend the harvesting season.
  • Mint requires high-moisture conditions to grow, so watering is mandatory!

8.  DIEFFENBACHIA

Dieffenbachia houseplant that helps clean the air

Dieffenbachia, also called dumb cane, is a beautiful plant with leaves that feature an attractive mottled pattern. Dieffenbachia plants need well-drained, moist soil. It does best with low, indirect light, which makes it a great indoor plant for the home and office. Your dieffenbachia can also get as tall as 4 feet or more if you care for it well.

PROS

  • The dumb cane plant can improve indoor air quality.
  • Dieffenbachia is easy to grow when exposed to filtered light.

CONS

  • It’s toxic to pets and children. Pets will drool excessively and demonstrate oral irritation, including difficulty swallowing.
  • Overwatering is a common problem for dieffenbachia plant owners. It needs well-drained soil that is consistently moist but not soggy.
  • It can lean toward light sources, so rotate it regularly to keep it straight.

9. HEART LEAF PHILODENDRON

Heart Leaf Philodendron Indoor Plant

Heart Leaf Philodendron is a vigorous vining plant that makes a great indoor plant for the home or office. It prefers moderate to low indirect light. You should keep the soil moist, and occasionally mist the plant for ideal watering.

PROS

  • It effectively removes VOCs from the air, especially formaldehyde.
  • Heart Leaf Philodendron plants may bloom at any time of the year. Its blooms look a lot like peace lily flowers.

CONS

  • Heart Leaf Philodendron is toxic to pets and children. Pets will exhibit irritation to the mouth, tongue and lips, as well as drooling, vomiting and trouble swallowing.
  • Expect vigorous growth, which will demand regular pruning.
  • This plant is subject to a wide variety of pests, including thrips, scale, mealybugs, spider mites and aphids. 

10. BAMBOO PALM

The Bamboo Palm makes a Great Office Plants

Bamboo palms are great plants if you want to add a tropical feel to your home or office. While this houseplant, also called parlor palm, prefers bright light, it can do very well in low light as long as it receives enough water. However, make sure you don’t overwater the bamboo palm. Wait until the top of the soil is dry. This plant likes high humidity, so consider placing it on a tray of pebbles with water added. As the water evaporates, add more so the pebbles are almost covered.

PROS

  • Bamboo palm is excellent at reducing the airborne formaldehyde that is released by new furniture.
  • Bamboo palm is nontoxic to pets.

CONS

  • Spider mites are common pests to the bamboo palm. If you see webbing in the leaves, spray on the top and bottom of leaves.

7 common women’s health issues

While both men and women contract various conditions, some health issues affect women differently and more commonly. 

The following seven illnesses pose considerable health risks.

Heart Disease

Heart disease causes one in every four deaths among women.Although the public considers heart disease a common issue among men, the condition affects males and females nearly equally.

Breast Cancer

Breast cancer, which typically originates in the lining of the milk ducts, can spread to other organs, and is the most aggressive cancer affecting the global female population.The condition presents more among female populations in developed nations due to their extended life spans.

Ovarian and Cervical Cancer

Many people are not aware of the differences between ovarian and cervical cancer.Cervical cancer originates in the lower uterus, while ovarian cancer starts in the fallopian tubes. While both conditions cause similar pain, cervical cancer also causes discharge and pain during intercourse.

Gynecological Health

Bleeding and discharge are a normal part of the menstrual cycle.However, added symptoms during menstruation may indicate health issues, and unusual symptoms, such as bleeding between menstruations and frequent urinating, can mimic other health conditions.

Pregnancy Issues

Pre-existing conditions can worsen during pregnancy, threatening the health of a mother and her child.Asthma, diabetes, and depression can harm the mother and child during pregnancy if not managed properly.

Depression and Anxiety

Natural hormonal fluctuations can lead to depression or anxiety.Premenstrual syndrome (PMS) occurs commonly among women, while premenstrual dysmorphic disorder (PMDD) presents similar, but greatly intensified, symptoms. 

Health Technology for Women

Soon, new technologies will emerge to assist care providers in treating women’s health conditions.

Anxiety and movement

Anxiety is the brain’s way to inform that you are stressed. Stressed not about particularly something big and important, but maybe just about tomorrow. Sometimes it is a reaction to a past experience, sometimes it is because you are going to experience something for the first time and sometimes it is just hormonal. And the hormonal one is pretty common in adolescents. Another reason for anxiety might be that it is simply genetic. Genetic depression and anxiety have long been subject to clinical research.

Whatever the reason behind this unwanted fear and apprehension be, it is often paralysing. It takes away the brain’s capacity to deduce the right action at that point in time. And that is the most hated part about it. Because anxiety is probably one of the most natural of brain’s reactions and yet is one of the most decapacitating ones.

But the trouble is – we, as people must complete what we have to despite the anxiety we possess. And more importantly, we as people must let our mind stay healthy and hence not push that anxiety away by simply asking it to go away because we are too ‘privileged’ to have it.

So, what is the better way out? Well, perhaps, a constructive overwork on it – communication. Writing down a journal, drawing, music, watching a movie, reading a book etc. or simply speaking to someone. Communication is the better way to reduce anxiety.

Suppressing anxiety may lead to depression, over stressing and a sharp fall in productivity – maybe even some constructive thoughts might become seldom.

How to Cope With Anxiety and Depression | Everyday Health

So, as a note, accept your emotions and communicate. That is the better way through.

The 8 Best Healthy Foods to Gain Weight Fast

1.Dried fruit

Dried fruit is packed with calories, healthy fiber, and antioxidants. It’s an easy way to add nutrients and calories to your diet.

2.Whole grain bread

Whole grain breads can be effective in gaining weight, especially when combined with a good protein source.

3.Avocados

Avocados are full of healthy fats and nutrients. They’re versatile and can be added to many different meals or eaten on their own.

4.Healthy cereals

Eating cereal can be a great way to gain weight and consume more fiber. However, stick to healthier forms such as oatmeal.

5.Cereal bars

Stick to cereal bars that have whole grains and other healthy ingredients, such as dried fruit and nuts.

6.Dark chocolate

Dark chocolate is packed with antioxidants and other nutrients, along with plenty of calories to help you gain weight.

7.Cheese

Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost.

8.Whole eggs

Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients.

WORDS OF WISDOM

WORDS OF THE LONGEST LIVING PEOPLE

The rise of the life expectancy around the world and the number of the super centuries were also increased. A healthy and purposeful life could help us join in the beautiful world.

HERE ARE SOME OF THE INTELLIGENT WORDS!

Eat and Sleep, and you will live a long time. You have to learn to relax

The answer for the longest living person is just simple, it was the best self care routine, that would add some of the tremendous thirst for the life. The secret to live longer life is to take care of yourself. 

Everything is fine

Every single thing hat happens to you is for a reason. Nothing is without a reason, everything is good, just take care. Have a sense of humor to get out of the bad thoughts. Though it is bad, it is just fine.

If you keep your mind and body busy, you’ll be around a long time

This is a true statement and is also proven by masters of longevity. Exercising every day will make you busy and make a habit of helping others. Somehow or another we are all going to die one day. There is no point to be scared of dying. Never be afraid to die. Because once born is to die one once.

I just haven’t died yet

Never think that you are old, you are always young by heart. Once you start thinking about this, even when someone says that you are old, you can’t believe that. Just give the moment and go with the flow.

Never stop learning

You may grow old and trembling in your anatomies, You may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world devoted by evil, But still there is only one thing that it LEARN. 
Learn why the world wags and what wags it. That is the only thing that the mind can never exhaust, never alienate, never be tortured by, never be feared, never be distrusted and never dream of regretting.

Experience everything

Every day continues to see and learn new things, It may be anything which makes your heart feel blessed. You stay in your time, don’t go backward. If you relate yourself with the time, you are opened with everything around you. You will be automatically won by time.

Have a great day

Life is pure imperfection, as the philosophy teaches us. Time passes every day. Have a clear sense of what you are doing currently. Find the purpose of living. Each moment is possible with everything you are hoping to do so. You have possibilities and that it will be seen in you when start realizing the value of each day.
These are some of the words which can make you feel great when you don’t have nothing in your hand. Make a habit of following this one and you will be able to achieve great heights with long life and better health.

            ALL THE BEST