Losing weight doesn’t mean that you should start starving yourself. This will only make you weak and inactive. Many people want to lose weight to impress someone, well you don’t need to change yourself for others. Lose weight to become fit not to impress others. Others don’t care if you lose or gain weight but still they will belittle about you.
Easy steps to lose weight are:
1.Do not skip breakfast
Breakfast is the most important meal of the day. You could miss out on essential nutrients and may end up feeling more hungry all day.
2.Eat regular meals
Eating at regular times during the day helps to burn calories at a faster rate. It likewise lessens the compulsion to nibble on food sources which are high in fat and sugar.
3.Get more active
Being active is important to getting in shape and keeping it off. Just as giving loads of medical advantages, exercise can burn more calories as compared to dieting.
4.Drink a lot of water
People sometimes confuse thirst with hunger. You can wind up burning-through additional calories when a glass of water is truly what you need.
At last don’t force yourself to lose weight if you’re not comfortable now. Do it when you’re prepared. Try not to be in a rush to shed pounds.
Rising up early not only gives a good start to your day but also make you more concentrated. Many of us want to wake up early in the morning but we can’t because of our laziness. We always make commitments at night that we will wake up early in the morning to complete our work but we can’t. And when we wake up late in the morning we feel lazy and dizzy which affect our work. We keep procrastinating our work saying that “I will start it fresh from tomorrow”. But the same thing happens tomorrow and we keep saying this phrase. This same thing happens every single day and we start questioning “What’s wrong with my life ?”.
This can be avoided if we wake up early in the morning. Some tips to wake up early in the morning are:
1.Get on a sleep schedule
Figure out how much hours of sleep you require to feel fresh and active in the morning.
2.Improve your bedtime routine
It is advised to sleep early in order to wake up early. Even if you can’t fall asleep early, try to sleep. You will become habitual of sleeping early if you continue.
3.Move your alarm to avoid hitting snooze
Keep your alarm away from your bed. If possible keep it in other room so that you have to walk to snooze it.
4.Eat better and get regular exercise
Eating lots of fruit and vegetables can help you getting good sleep. Regular exercise can keep you healthy and you will feel less lazy in the morning.
Nutrients A, C, and E, just as the mineral zinc, contain cell reinforcements that can help forestall macular degeneration. It’s a condition wherein the macula — the piece of the eye that controls focal vision — disintegrates.
Food hotspots for these significant supplements incorporate an assortment of bright vegetables and organic products, for example,
carrots
red peppers
broccoli
spinach
strawberries
sweet potato
citrus
Food sources wealthy in omega-3 unsaturated fats, like salmon and flaxseed, are likewise suggested for better eye wellbeing.
2.Don’t fail to remember the carotenoids
A couple of different supplements are additionally keys to further developing visual perception. Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can likewise discover them in verdant green vegetables, broccoli, zucchini, and eggs.
Lutein and zeaxanthin can likewise be taken in supplement structure. These carotenoids assist with securing the macula by further developing shade thickness in that piece of the eye, and retaining ultraviolent and blue light.
3.Stay fit
Indeed, practice and keeping a sound weight can help your eyes, not simply your waistline. Type 2 diabetes, which is more normal in individuals who are overweight or stout, can make harm the small veins in the eyes.
This condition is called diabetic retinopathy Trusted . A lot of sugar flowing in your circulatory system harms the fragile dividers of your corridors. Diabetic retinopathy causes the tiny supply routes in your retina — the light-touchy back piece of the eye — to spill blood and liquid into the eye, hurting your vision.
4.Follow the 20-20-20 principle
Your eyes buckle down during the day and need a break from time to time. The strain can be particularly serious on the off chance that you work at a PC for extended lengths all at once. To facilitate the strain, keep the 20-20-20 standard.
That implies like clockwork, you should quit gazing at your PC and take a gander at something 20 feet away for 20 seconds.
5.Quit smoking
You realize smoking is terrible for your lungs and your heart, also your hair, skin, teeth, and pretty much every other body part. That incorporates your eyes, as well.
Pandemic has changed our lifestyles , made us stuck in our phones & laptops , & left us with no physical activity .
The COVID-19 pandemic is an unprecedented time all across the world. Worldwide, extensive social distancing policies are put into place, restricting people’s daily activities and worldwide pleas from governments asking people to stay safe and stay at home. This of course means that most people will spend much of their time (if not all) at home.
These social distancing measures mean that people have far fewer opportunities to be physically active, especially if activities such as walking or cycling as transportation, or taking part in a leisurely activity (e.g. jogging, walking the dog, going to the gym) are being restricted. Furthermore, these drastic measures also make it so much easier to be sedentary at home for long periods of time. The impact of this physical inactivity may very likely be seen in many areas such as health and social care and the mental well-being of people all across the globe Though this social distancing is the need of now , but physical activities are also the need of now.
In light of the current situation worldwide, certain benefits of physical activity may be specifically pertinent to the COVID-19 Pandemic. These benefits are:
Physical activity enhances immune function and reduces inflammation therefore it could reduce the severity of infections which will automatically leads to good health.
Physical activity improves common chronic conditions that increase the risk for severe COVID-19 (i.e. Cardiovascular Disease, Diabetes) , but taking these physical activities in your daily lives , risk of death due to corona virus will reduce .
Physical activity is a great stress management tool by reducing symptoms of anxiety and depression.
Physical activity helps bring cortisol levels in balance. Stress and distress (such as during a pandemic) creates an imbalance in cortisol levels and this negatively influences immune function and inflammation.
Instead of always keeping an eye on your phone & laptops keeping an eye on your physical activities will leads to rest for your eyes, neck, & back.
We all know that this pandemic will stay with us for a long go , even if you are save with no corona virus symptoms , poor physical health will lead you to major heath issues . Instead of surrounding yourself with heath problems , indulge yourself into physical exercise, like yoga , meditation , exercise ,etc. ” STAK HOME , STAY SAFE , INDULGE YOUR SELF WITH INDOOR PHYSICAL ACTIVITES & HENCE SATY FIT”.
Having healthy and flawless skin is always the top priority of every girl. We crave for soft, smooth, and blemish-free skin. And with each day passing we are affected by imbalanced diet, pollution, hectic schedule, and lack of time, which gave us excuse to avoid taking care of our skin.
While there are many beauty care products with 5 stars and excellent reviews available in the market, but nothing can beat the goodness and wholesomeness of perfectly natural and homemade products. So, girls just step into your kitchen today and make some of these easy-to-use home-made products that insures you to give flawless skin.
TURMERIC: – With the properties of anti-bacterial turmeric is absolute blessing for your skin. It is one of that spice that will never let you down. With antioxidant properties turmeric helps you get extremely pleasing skin. It contains curcumin with the property of anti- inflammatory agent which helps you to get free from puffiness. It also renews your skin and keeps dulls skin away.
HOW TO USE: – Take half spoon of turmeric powder and half cup of gram flour, add enough of water or milk in it and mix well until it turns into a paste. Apply on your face and let it dry. After this wash it out with cold.
HONEY: – With the properties of keeping skin well moisturised and hydrated, Honey is nature’s best creation. With the anti-bacterial properties honey avoids infection and acne. Honey gives you spotless skin. It also has bleaching properties that helps you to achieve smooth and scar free skin.
HOW TO USE: – You directly apply it on your face and neck, and massage it well. Leave it for 5-6 minute and let it absorb by your skin then wash it off work lukewarm water.
LEMON: – With richness of Vitamin C and citric acid lemon is a powerful antioxidant. It maintains elasticity of your skin and lightens tone and moisturize your skin. Lemons are excellent antibacterial fruit which prevents infection and acne.
HOW TO USE: – Drinking a glass of lemonade can keep you skin glowing and hydrated. For skin usage please do a patch test as it does not suites on all skin type. Make a solution of lemon juice and water, dip a cotton ball in that and apply on the face. Let it be for 10 minutes and then wash it with cold the water. You can also add lemon juice to your face mask if you wish to do so.
ALOE VERA: – Aloe vera is one of the best natural skin care products with vitamin and antioxidant that helps to get soft and glowing skin. It also heals sun burn quickly.
HOW TO USE: – Make aloe vera juice at home or can be added into your smoothies. You can directly apply on your face and can wash it off after 10-15 minutes.
COCONUT OIL: – Coconut oil contain antioxidant and fatty acid. The coconut oil works amazingly on almost all types of skin. It also works as sunscreen, cleanser and also moisturizes the skin. Coconut oil gifts you an acne free skin.
HOW TO USE: – Massage lukewarm coconut oil regularly on your face and give you glowing and healthy skin.
Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. While many other branches of psychology tend to focus on dysfunction and abnormal behaviour, positive psychology is centered on helping people become happier. Positive psychology is designed to “complement and extend the problem-focused psychology that has been dominant for decades,” explained the late Christopher Peterson, author of “A Primer in Positive Psychology” and professor at the University of Michigan, in a 2008 article published in Psychology Today. “Positive psychology is…a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology,” Peterson wrote.
According to leading authorities in the field, Martin Seligman and Mihaly Csikszentmihalyi, positive psychology will help achieve “scientific understanding and effective interventions to build thriving in individuals, families, and communities.” In order to understand the field of positive psychology, it is essential to start by learning more about its major theories, applications, and history.
History of Positive Psychology
“Before World War II, psychology had three distinct missions: curing mental illness, making the lives of all people more productive and fulfilling, and identifying and nurturing high talent,” wrote Seligman and Mihaly Csikszenmihalyi in 2000. Shortly after WWII, the primary focus of psychology shifted to the first priority: treating abnormal behavior and mental illness. In the 1950s, humanist thinkers like Carl Rogers, Erich Formm and Abraham Maslow helped renew interest in the other two areas by developing theories that focused on happiness and the positive aspects of human nature.
General interest in positive psychology has grown tremendously since the concept was introduced. Today, more and more people are searching for information on how they can become more fulfilled and achieve their full potential.
Uses
Positive psychology can have a range of real-world applications in areas including eduction, therapy, self-help, stress management, and workplace issues. Some of the major topics of interest in positive psychology include: Character strengths and virtues, Flow, Gratifications, Gratitude, Happiness, Pleasure, Helplessness, Hope, Mindfulness, Optimism, Positive thinking, Resilience .
Impact of Positive Psychology
Some of the major findings of positive psychology include: Money doesn’t necessarily buy well-being, but spending money on other people can make individuals happier, People are generally happy, Some of the best ways to combat disappointments and setbacks include strong social relationships and character strengths, While happiness is influenced by genetics, people can learn to be happier by developing optimism, gratitude, and altruism, Work can be important to well-being, especially when people are able to engage in work that is purposeful and meaningful.
Potential Pitfalls
Positive psychology is often confused with positive thinking, and misconstrued as self-help tactics rather than research-backed theories. Positive thinking is a way of thinking ourselves into better behavior and greater resilience, rather than behaving our way into a different frame of mind. Positive psychology, on the other hand, is the scientific study of what makes people thrive. It focuses on behaviors that can lead to a more optimized frame of mind as well as on thought patterns that lead to more functional behaviors.
As we know there are many healthy and unhealthy foods that we eat in our daily life. We know that unhealthy foods are not good for our health. Today, in this blog we are going to see some food items that you should not eat at all. These are some most dangerous unhealthy food that often spoils your health.
Sugary drinks
It is one of the most favorite among teenagers and adults. But it is not good for your health; drinking sugary drinks will increase the intake of calories. It will also drastically increase your belly fat, excessive of belly fight may increase the risk of type 2 diabetes and heart diseases. Consuming sugary drinks in a large amount will drive down your insulin resistance. When this happen, your pancreas have to produce even more insulin to remove glucose. It contains no nutrients like vitamins and minerals except sugar. It increases the chance to cancer.
2. Pizzas
Pizzas are one of the most famous and popular food item in the world. They are extremely high in calories and they are also made of unhealthy food items. Pizzas contain refined carbohydrates, sodium and fat which makes it dangerous to eat. Eating pizza will increase the chance of getting heart diseases. According to a survey, every American eat at least 46 slices of pizzas in a year. There are some pizzas which good for your health like pizza with veggies with extra nutrients.
3. Chips
Chips are also one of the most popular food item, every year they make $7 Billion sales. According to a survey 85 percent of the Americans eat chips. Now, you can understand how famous are chips? Chips are high in fats and calories, which makes you fat. Being overweight may increase your chance to get heart diseases. They contain sodium; intake of large of sodium may result in high blood pressure. Not all chips are harmful, chips like baked potato chips and tortilla chips are safe to eat.
4. White bread
Most of the breads are unhealthy, if eaten in large amount. They are made of refined wheat, which are generally low in nutrients and calories. They bread in large amount will raise your blood pressure, as your blood level rises it increases the chance of type 2 diabetes. Eating bread will make you over weight; a single slice of bread contains 65 calories. White breads are high in sodium, which is generally not good for your health.
5. Doughnuts
Doughnuts are the favorite snacks for most of the people, but eating donuts have severe effects on our health. Doughnuts are high in calories, a single doughnut have about 300 calories in it. Eating a single doughnut a day can increase your weight. They contain too much of sugar in them, consuming them can lead severe diabetes issues. They don’t have nutrients, they just made of only flour and sugar. They have high sodium in it, a single doughnut have 140 to 150 milligrams of sodium. Not all doughnuts are bad, there are some doughnuts which you can eat for example French cruller.
Body positivity is the belief that everyone deserves a good body image, regardless of how society and popular culture define ideal shape, size, or appearance.
The following are some of the goals of the body positivity movement:
1)Questioning society’s perceptions about the body
2)Advocating acceptance of all people’s bodies
3)Assisting people in developing self-esteem and acceptance of their own bodies
4)Confronting unattainable physical standards
Body positivity, on the other hand, is about more than just questioning how society views people based on their physical size and shape. It also acknowledges that race, gender, sexuality, and disability are frequently used to make judgments.
Body positivity also tries to educate people on how popular media themes influence people’s attitudes toward their bodies, including how they feel about food, exercise, clothing, health, identity, and self-care. People may be able to create a healthier and more realistic relationship with their bodies by better comprehending the impact of such forces.
HISTORY OF BODY POSITIVITY
Body positivity has its origins in the late 1960s fat acceptance movement. Fat acceptance aims to put an end to the culture of fat shaming and prejudice against those who are overweight or obese. The National Association to Advance Fat Acceptance was founded in 1969 and is still working to change the way people talk about their weight.
When a psychologist and an individual who had undergone eating disorder treatment launched the website thebodypositive.org in 1996, the phrase “body positive” was coined. The site provides information and instructional materials to help people feel good about their bodies by shifting the focus away from dieting and exercising in unhealthy ways.
In its current form, the body positivity movement emerged around 2012, primarily focusing on opposing unrealistic feminine beauty standards. As the movement gained traction, the emphasis shifted from weight acceptance to the idea that “all bodies are beautiful.”
Despite the fact that body positivity is becoming more mainstream, many individuals are still unsure what it entails. One of the reasons why body positivity is so misunderstood is that there are so many diverse interpretations of what the movement entails.
REASON BEHIND BODY POSITIVITY
One of the main goals of body positivity is to address how body image affects mental health and well-being. People’s feelings about their appearance and even how they assess their self-worth are influenced by their body image. According to research, having a bad body image is linked to an increased risk of mental illnesses such as depression and eating disorders.
A person’s subjective perception of their own body—which may differ from how their body actually appears—is referred to as body image. Body image feelings, emotions, and actions can have a significant impact on your mental health and how you treat yourself.
The creation of one’s body image begins at a young age. Even small infants, however, can experience body dissatisfaction. More than half of girls and nearly a third of boys between the ages of 6 and 8 believed their ideal body weight was smaller than their present weight, according to a research published by Common Sense Media. The findings also found that 25% of children had tried some form of dieting activity.
While the concept of body positivity is meant to make people feel better about themselves, it is not without flaws and criticism.
One issue is the notion that body positivity entails people doing whatever they think they need to do in order to feel good about their appearance. Unfortunately, people are constantly assaulted with messaging implying that smaller, fitter people are happier, healthier, and more attractive.
Body positivity is meant to promote acceptance and love of one’s own body, yet it can be a struggle that adds to the pressure and unrealistic expectations. The idea of body positivity is that you should modify how you feel about yourself, yet it can also be seen as yet another demand.
SELF CARE IN IMPORTANT
Self-care can sometimes be misconstrued as a means of altering or controlling one’s looks, but it should instead focus on activities that make you feel good about the body you have now.
Respect yourself and your body. Consume nutritious foods to keep your mind and body in good shape. You should exercise because it makes you feel strong and energized, not to change or control your physique.
Remove profiles from your social media feeds that make you feel bad about yourself. You’re less likely to feel good about yourself if you’re continually comparing yourself to others.
Follow accounts that pique your curiosity and leave you feeling uplifted. Many Instagram accounts, in example, are solely dedicated to showcasing perfection or an idealized view of the body.
While it may be difficult, improving the portrayal of all body types in popular media may aid in the fight against poor body image.
Whenever the word ‘addiction’ pops up, people often connect it immediately to drugs, smoking or alcohol and deny to think further more. But getting used to anything beyond a limit, be it a coffee, food or shopping is an addiction and is equally dangerous.
While some of these addictions might appear more harmless on the surface, but in reality all of them limit your life in some way or the other. It’s important to try and quit if you recognize that a habit is taking over your life.
First, start by acknowledging the problem and then believe in yourself that with proper work you can overcome this problem. I am not telling that this would be easy, but surely it would be worth the effort. Take it day at a time. It can be intimidating in the start, but take baby steps to reach goal and don’t quit.
One day at a time….
Be optimistic, reach the root of the problem and take some time to truly understand where this habit comes from and how it is ruining your life and health. Sometimes contemplating on your mistakes can help you get rid of them once and for all.
Stay committed and do not leave mid-way. I promise you that your transformation will help you live a much more enriching, creative, free and empowering life.
Anger is a normal, healthy, negative or negative feeling. Like any emotion, you convey a message, telling you that the situation is annoying, unfair, or intimidating. If your knee-jerk reaction to anger erupts, however, that message will never have a chance to be conveyed. Thus, while it is normal to feel anger when you have been mistreated or abused, anger becomes a problem if you express it in a way that could hurt yourself or others.
You may think that venting your anger is healthy, and that the people around you are very sympathetic, that your anger is justified, or that you need to show your anger in order to gain respect. But the fact is that anger is more likely to have a negative impact on people’s perceptions, distort your judgment, and lead to success.
Consequences of anger
Persistent anger or uncontrolled anger can have devastating effects on you:
Physical health. Constant exposure to high levels of stress and anger makes you more prone to heart disease, diabetes, weakened immune systems, insomnia, and high blood pressure.
Mental health. Persistent anger consumes a lot of mental energy, and it disturbs your thinking, making it difficult to concentrate or enjoy life. It can also lead to depression, depression, and other mental health problems. Work. Constructive criticism, artistic differences, and heated debate can be healthy. But exclusion only divides colleagues, managers, or clients and destroys their self-esteem.
Relationships. Anger can create lasting scars on your loved ones and can lead to friendships and relationships at work. Outbursts of anger make it difficult for others to trust you, to speak honestly, or to feel comfortable – and especially to children. If you have a hot temper, you may feel like it is out of your hands and there is little you can do to soften the beast. But you can control your anger more than you think. By understanding the real causes of your anger and these anger tools, you can learn to express your feelings without hurting others and keeping your anger from ruining your life.
TECHNIQUES FOR ANGER MANAGEMENT:-
When you are angry, you may experience feelings anywhere from minor irritability to anger. If that happens, try the following:
;Breathe deeply from your diaphragm. :Give yourself a spoken word. :Slightly repeat the calm word or phrase “relax” or “calm down.” Repeat as you breathe out until the anger subsides. :Afterward, express yourself clearly and calmly.
Some Ways to Control Anger
:Exercise like regular exercise is a way to improve your mood and relieve tension. :Avoid drugs and alcohol, which can make you more prone to depression. Alcohol can also relieve your tension by saying or doing something you used to do. :Get the support of others. Talk about your feelings and try to work on changing your behavior. :If you have trouble recognizing when you have angry thoughts, keep a written record of when you feel angry. :Try to get a different perspective by putting yourself in someone else’s place. :Learn how to laugh and see jokes in situations. :Really listen. Listening can help improve communication and can build trust between people. This hope can help you to deal with potentially hostile emotions. A useful communication function is to say to someone, “Let me make sure I understand what you are saying” and then return to them what you think was their main message or opinion. This approach can help to clarify misunderstandings that can lead to frustration, and point out issues where you can ultimately “agree to disagree” without arguing. :Strengthen yourself by expressing your feelings in a calm and direct manner, without self-defense, hostility, or spiritual suspicion. Read self-help books or seek professional help from a therapist to learn how to use confidence and control skills.
CONCLUSION
If you believe that your anger is out of control and has a negative effect on your health and relationships, seek the help of a mental-health professional. A psychiatrist or other licensed mental health professional can work with you to teach you ways to change your thinking and behavior. A mental health professional can help you deal with your anger in a positive way.
Ask your doctor if medication can be helpful. In some cases, anti-depressants, certain anticonvulsants, and low-antipsychotic may help to treat a sudden attack of anger or rage. Avoid alcohol, benzodiazepines that work temporarily like Xanax, or street drugs that can cause you to say or do things in a hurry. Choose your therapist carefully, and make sure you talk to a professional who is trained to teach anger control skills and assurance techniques.
Different people have different points of view regarding fitness . For a common man to have a good physique is a symbol of physical fitness . For a doctor , the proper functioning of physiological systems is physical fitness . In fact , physical fitness is a simple term with a broad meaning . Physical fitness of a common person means the capacity to do the routine work without any fatigue or exertion and after doing his work he has power to do some more work with quick recovery . Physical fitness is more than the possession of strength and endurance . It means having the best possible health with the capacity to do one’s everyday task , engage in recreational pursuits and meet emergencies , when they arise . As a matter of fact , physical fitness is possessed by that individual , who remains enthusiast , works cheerfully and does the emergency work with vigour . Physical fitness implies a relation between the task to be performed and the individual’s capability to perform it .in fact , to understand the physical fitness in better way , it would be more beneficial to go through the following definitions of physical fitness .
According to Webster’s Encyclopaedia , “ It is the ability of a person to do daily routine work without fatigue ; moreover to participate in playful activities and still reserve enough capacity to meet any emergency .“
According to Don Hoskins ,”The human body’s ability to move with the desired speed , balance , agility and strength gained through proper exercise and nutrition , “
According to Kroles , “Successful adaption to the stresses of one’s lifestyle.”
According to David R. Lamb , “Physical fitness is the capacity to meet the present and potential physical challenges of life with success .”
In fact , it can be said that physical fitness is the ability to function effectively and efficiently , enjoy leisure , be healthy , resist disease and cope with the emergency situations . Physical fitness varies according to the nature of work , individual’s size , shape of the body , age and sex . For physical fitness , we require an efficient motor mechanism , efficient organic mechanism and an efficient mental functioning .
You must be having some kind of junk food today also right? So basically junk food can be simply described as the low nutrition and high calorie food. People have started consuming much of it in their life but if they get to know about the damage they are causing to their body iam sure they will regret eating it. All the pre-prepared and packaged food are no doubt tasty but they are high in sodium, saturated fat, trans fat, and cholesterol and isn’t something you should eat often.
Eating the junk gives us pleasure but on a regular basis leads to increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
Junk food can be surely termed as a slow killer if you get to know how they are prepared in the restaurants and what are the ingredients used in its preparation you will never touch it again. But the taste is something that attracts us to it more and more.
People are taking baby steps to stop consuming it because slowly they have started realising it but the number of them are quite few. Really wanna know what happens when you stop eating junk food?
You can easily go to a fit figure from that round one just by quitting the junk food like potato chips ,burgers and many more because they are rich in calories which leads to the bad fat in the body.
Cravings are common but you can control them by replacing the unhealthy junk with that of nutritious fruits and vegetables to keep your tummy fill.
Excessive oil and junk also cause damage to the skin ,leads to pimples which is a big problem nowadays as people have become very fascinated about their beauty. So if you need a glowing and good skin . Just stop!! Junk food.
It also leads to avoid mood swings and provide a person with a better sleep and happiness in life by providing proper nutrition.
Hand holding fast food in silver dish with stop signal. Illustration about eating with wrong.
References:
National Center for Health Statistics. Health, United states, 2016: with chartbook on long-term trends in health. https://www.cdc.gov/nchs/data/hus/hus16.pdf#053. Published May 2017. Accessed March 8, 2018.2.
Murray CJ, Atkinson C, Bhalla K, et al. ; US Burden of Disease Collaborators. The state of US health, 1990-2010: burden of diseases, injuries, and risk factors. JAMA. 2013;310:591-608.
Have you ever attended a yoga session before? Have you ever heard about these chakras?
If yes, that’s great. If not, that’s fine we are going to cover it in this article.
Chakra is a word that comes from Sanskrit, meaning wheel. There are seven wheels or chakras in a human body. Each is located in sequential order along our spinal cord.
Activating these chakras are important to have a physical and emotional balance. If any of them is imbalanced it means that your chakras are blocked and there is a need to activate them.
But how do we do that? Before answering that question let’s learn about the position and significance of each chakra.
Okay, let’s start from the bottom.
1. Root chakra- Muladhara:
Color– Red
Represents– the Earth
It is located at the bottom of the spine. It provides a foundation for your life. Gives a sense of commitment, energy, vitality, and independence in life. Helps you to stay grounded.
If this chakra is blocked. The consequences may be like this- anger, possessiveness, insecurity, fear, low self-esteem, etc.
How to activate/balance this chakra?
You can activate this chakra by performing yoga or meditation.
Hand Mudra yoga poses
2. Sacral Chakra- Swadhisthana:
Color– Orange
Represents– Water
Located below the belly button.
This chakra deals with one’s creativity, emotional identity, desires, and pleasure. Gives a feeling of compassion, a good sense of humor, intuition, sense of belonging.
If this chakra is blocked it gives a sense of shyness, guilt, irritation, lack of creativity, etc.
How to activate this chakra?
By following the mudras mentioned below you can balance the chakra.
Hand Mudra yoga poses
3. Solar plexus chakra- Manipura:
Color– yellow
Represents– Fire
Located in the stomach area. This chakra deals with the sense of belonging and mental understanding of emotions. This makes you feel energetic, confident, intelligent, focused, good digestion, and productive.
If this chakra is blocked you feel timid, depressed, judgmental, angry, and fear of rejection.
By following the mudras mentioned below you can balance the chakra
Hand Mudra yoga poses
4. Heart Chakra- Anahata:
Color– green
Represents– Air
Located at the center of the chest. It reflects a person’s social identity and affection like love, trust, forgiveness, and wisdom. Makes you motivated, compassionate, emphasized, sense of completeness, friendliness, etc.
If this chakra is blocked you might feel difficulty in love, lack of hope and compassion, mood fluctuations, and feeling low.
By following the mudras mentioned below you can balance the chakra
Hand Mudra yoga poses
5. Throat chakra- Vishuddha:
Color– Blue
Represents– Sound
It is located in your throat. Deals with creativity, effective communication skills, faith, expression, listening skills, and all.
If this chakra is blocked it may cause indecisiveness, weakening of willpower, lack of expressiveness, low level of creativity, and proneness to addiction.
By following the mudras mentioned below you can balance the chakra
Hand Mudra yoga poses
6. Third eye chakra- Ajna:
Color– Indigo
Represents– light
Located between the eyes. It is responsible for intuition, imagination, wisdom, self-awareness, insight, understanding, and reasoning. It gives clear thinking, a healthy imagination, strong intuition power, good concentration, and focus.
If this chakra is blocked it results in poor judgment, confusion, fear of truth, poor concentration, and addictions.
By following the mudras mentioned below you can balance the chakra
Hand Mudra yoga poses
7. Crown chakra- sahasrara:
Color– Violet/white
Represents– Conscience
Located at the top of the body, the crown chakra is to maintain a spiritual connection and consciousness. Gives a feeling of oneness, open-mindedness, thoughtfulness, etc.
If this chakra is blocked you feel a sense of fear, lack of purpose, lack of inspiration, disbelief in spiritual and devotional practices.
By following the mudras mentioned below you can balance the chakra
Doping is not new to the people . In ancient Greece, there were specialists who used to offer athletes nutritional ingredients in order to enhance their physical performance. Those specialists may be compared to the current sports medicine specialists . During the Olympic Games in the third century BC, the athletes tried to increase their sports performance by taking mushrooms and opium . In the Ist centaury AD, the Greek runners used to drink a herbal beverage to increase their strength and become capable to run long distance races. Gladiators are also reported to use various substances for enhancing strength . In the modern era , the use of performance enhancing substances and techniques by the top sportspersons across the world has been a presistent issue in the world of sports for nearly four decades. Since the beginning of the 21st century, many athletes have been engaged in taking such substances. Some of them have been tested positive such as Tim Montgomery, Marion Jones, swimmer Phelps, etc.
Concept of Doping
‘Doping’ is the word, which is used in the field of sports, to refer to the situation when athletes use prohibited substances or methods to unfairly improve their sporting performance. In general terms, doping is the use of performance enhancing substances or methods by athletes to gain an advantage over their competitors . In fact , some athletes take illegal substances to enhance their performance . This activity is known as ‘doping’ . Doping in sports is the deliberate or inadvertent use by an athlete of a substance or method banned by the International Olympic Committee. In fact, the ban or prohibition on such substances is necessary to protect the athletes from the unfair advantage which may be gained by those athletes who use prohibited substances or methods to enhance their performance and also from the possible harmful side effects which these substances or methods can produce. The following definitions of doping may help in understanding its exact meaning:
According to International Olympic Committee, ‘‘Doping is the use of any method or substance that might harm the athlete, in a quest to gain an unfair advantage, over his/her fellow competitors”. In fact, doping is the use of prohibited substances or methods designed to enhance an athlete’s physical or mental abilities or to mask the use of such substances or methods during preparation for or participation in a sports competition .
According to World Anti-Doping Agency (WADA) ,” Doping is defined as the occurrence of one or more of the anti-doping rule violations set forth in Article 2.1 through Article 2.8 of the code.”
Video gaming has become a popular activity for people of all ages. Many children and adolescents spend large amounts of time playing them, although no one should have more than two hours total of screen time in a day. Video gaming is a multi-billion dollar industry, bringing in more money than movies and DVDs combined. Video games have become very sophisticated and realistic and some games connect to the Internet, which allow children and adolescents to play online with unknown adults and peers.
While some games have educational content, many of the most popular games emphasize negative themes. They promote the killing of people or animals, the use and abuse of drugs and alcohol, criminal behavior, disrespect for the law and other authority figures, sexual exploitation and violence towards women, racial, sexual and gender stereotypes, and foul language obscenities and obscene gestures. Examples of video games not acceptable for children because they have these themes include the popular ones Grand Theft Auto, Call of Duty, and Mortal Kombat.
There is growing research on the effects of video games on children. Studies of children exposed to violence have shown that they can become immune or numb to the horror of violence, imitate the violence they see and show more aggressive behavior with greater exposure to violence. Studies have also shown that the more realistic and repeated the exposure to violence, the greater the impact on children. Children and adolescents can become overly involved and even obsessed with video games, leading to poor social skills, time away from family time, school work and other hobbies, lower grades, reading less, exercising less, becoming overweight, and having aggressive thoughts and behaviors.
So how can you, as a parent, protect your child against these types of video games? First, you can check the Entertainment Software Rating Board ratings to learn about the game’s content. Every video game will actually have a label on the front to tell you what type of game it is. If it says M for mature, it’s not for your child.
Play the video games with your child to experience the game’s content and know exactly what your child is playing. Set clear rules about the game’s content for both playing time in and outside of your home. Strongly warn your children about the potential serious dangers of Internet contacts and relationships while playing online. There are a lot of online predators that will look for children specifically playing video games and this can lead to them meeting in real life. Finally, remember that you are a role model for your child. Make sure the video games you play as an adult are ones that you would want your child to play.
If you are concerned as a parent that your child is spending too much time playing video games or your child starts becoming obsessed with aggressive or violent video games, make sure you set some limits. You’re not allowed to play games for one hour after all the homework is done and encourage your child to participate in other activities so they’re not drawn to those video games. By being aware of what games are out there, you can help your child make appropriate decisions about gaming no matter where your child plays.
Eduindex News 
You must be logged in to post a comment.