Tag: #health is wealth #stay healthy

TEA CONNOISSEUR – ”HERBAL TEA” (1)

Unlike the major broad varieties of tea, Herbal teas are not true teas. They are not brewed from the leaves of the Camellia sinensis plant. They are infused from dried fruits, flowers, spices or herbs. Hence, they are also called “tisanes”.

Herbal tea however is often considered a much better option due it the absence of caffeine. The polyphenols in herbal teas load them up with antioxidants that benefit our body in several ways. Antioxidants nurture a healthy lifestyle and gives us the boost of energy we need to get through a busy day.

Diving right into the types of herbal teas:

Chamomile tea is infused from dried Chamomile flowers. It contains Chamazulene, an aromatic chemical compound that possesses anti-inflammatory, analgesic and antispasmodic properties. Camomile tea is often known for its calming properties as it smoothens the nervous system and promotes muscle relaxation. Soothes . It relaxes the uterus and decreases the production of prostaglandins. Chamomile tea helps eliminate and prevent dandruff, soothe scalp irritation and promote healthy hair.

Peppermint tea is infused from dried or fresh peppermint leaves. The menthol in peppermint provides the cooling properties and the minty scent. This tea provides a cooling sensation that possibly eases pain. Peppermint has various antibacterial, antiviral and anti-inflammatory properties that helps them fight cold, allergies and infections caused by a clogged sinus. It aids in digestion and soothes the stomach.

Rosehips tea is infused from the pseudo fruit of the rose plant, which gives it a delicate, floral flavour and a distinct tart aftertaste. The high levels of polyphenols, carotenoids, vitamin C and E, provides powerful antioxidant properties. The presence of tiloroside promotes fat-burning and weight-loss. The antioxidants in rosehip helps to protect the brain and boosts the formation of collagen that prevents skin from aging.

Ginger tea is infused from dried or fresh ginger. It has been used for medical purposes since the old times. Ginger contains nutrients like vitamin B3 and B6, iron, potassium, vitamin C, magnesium, phosphorus, zinc. It has volatile oils, which have anti-inflammatory properties similar to that of non-steroidal anti-inflammatory drugs. It is known to prevent the nausea and vomiting associated with motion sickness. The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation, which may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries, thus preventing heart attacks and stroke.

Lemongrass tea is infused from dried or fresh Lemongrass stem. Compounds like chlorogenic acid, isoorientin, and swertiajaponin promotes to its anti-inflammatory properties. According to the Memorial Sloan Kettering Cancer Centre, smelling lemongrass may help people with anxiety. It increase haemoglobin concentration, packed cell volume, and red blood cell count in the body. It soothens the symptom of premenstrual syndrome (PMS) by preventing water retention in body that leads to bloating.

Do not forget to read more from the series 🙂

TEA CONNOISSEUR

TEA CONNOISSEUR – “HERBAL TEA”(2)

Insomnia

Insomnia is sleep sickness ,which doesn’t allow the person to sleep.It might be because of poor health, unhealthy eating habits, depression , anxiety,stress or any other medical problem.

Symptoms

The most common symptoms for this diesease is sleep sickness , can’t feel relaxed,staying asleep.

Natural medication

Some natural medicine and herbal plants that helps you get some sleep:

*Glycine

Glycine consists of amino acids allows to lower the body temperature and feel relaxed and get some sleep.

You can have Glycine rich food to maintain the Glycine intake in the body .Some food rich in nutrients are:

Bean,Spinch , cabbage,and some fruits like bananas and kiwis.

*Valerian roots

Valerian is a herbal plant that help you to get proper sleep .

Some other ways

*Exercise

Regular exercise and meditation can gelp you to get proper sleep and helps you to maintain good health.

*Balanced diet

A nutritious and health diet which include all the vitamins and minerals is really very important to have a good sleep.

*Drink Water

Drinking enough water can help you to have proper and healthy sleep routine .One should drink 7-8 glasses of water everyday.It help you to stay healthy and make your skin glow.

Hope this will help to shut your eyes and get a good sleep .

Stay Healthy ,Stay Safe.

Food Items that boost your Immunity

Immunity is important for everyone, including you and me. Immunity is the body’s ability to prevent the invasion of pathogen. Pathogens are bacteria and viruses. In this pandemic situation immunity is must to fight against the Covid-19 pandemic. In this blog, I am going to tell some food items that will boost your immunity.

Image Credit: The Image is Credited to https://www.favorece.net/ 

FOOD ITEMS THAT BOOST YOUR IMMUNITY

  1. Citrus Fruit

Citrus are not only delicious they are also rich in multiple nutrients such as Vitamin C, Fiber and Flavonoids. Almost all citrus fruits are high in Vitamin C. Vitamin C will increase the production of white blood cells which help to fight diseases. They help to prevent conditions like cancer and diabetes. These are some of the citrus fruits oranges, lemon, limes, tangerines, grapefruit.

2. GARLIC

Garlic is the important cuisine found everywhere in the world. Garlic is another food item that boost our immunity. Garlic is highly nutritious with very low calories. Our ancestors used garlic to prevent from various diseases. Garlic help to reduce clotting of blood. Garlic has many immune boosting properties like allicin. Garlic an antiseptic and antifungal agent. It help our body to resist and destroy viruses.

3. BROCCOLI

Broccoli is full of fibers and proteins, it contains iron, calcium, potassium and magnesium. It also contains Vitamin A, C, E, K. It is one of the healthiest vegetable in the world. A study shows that consuming broccoli reduces the risk of cardiovascular disease. Broccoli contains many antioxidants that protect you from viruses and other diseases. Consuming broccoli will help you to build strong bones.

4. SPINACH

Spinach contain vitamins A, C and K1. It has tons of nutrients in it with low calories. The benefits of eating spinach are it prevent from cancer, it provide good nutrients for eyes, reduce blood pressure levels. Like broccoli it is also one of the healthiest foods. It is very simple to cook spinach.

5. ALMONDS

Almonds have a massive amount of nutrients. They are high in antioxidants. They are high in Vitamin E, which fat soluble antioxidants these help to build membrane in our body which help our body protecting from oxidative damage. They increase the circulation of blood, strengthen our bones, and help in control of sugar levels. Almonds contain magnesium, which help to control our blood pressure levels. They will increase the immune system defense against viruses.

6. GINGER

Ginger is another food item that boost your immunity. Since early ages, ginger is used in Ayurvedic medicines and medical purposes. Ginger of anti-inflammable which reduce swelling. Ginger also decrease chronic pain. In 2016, a study found that ginger may help to reduce weight. Ginger contains gingerol which helps to prevent cancer. It also helps to cure nausea.

7. YOGURT

Yogurt contain Vitamin D, which helps to regulate our immune system and boost our body’s natural defense system against the infections and viruses. Yogurts are high in proteins, calcium, vitamins, and probiotics which can enhance the gut microbiota. It offers protection to bones and teeth. It also prevent digestive problems. Yogurt is best choice for you if you are in weight-loss diet. Probiotics will boost the immune system of our body.

All these will boost your immune system. If you like this article please like and rate it.

Yoga- A guide to health

Yoga is the practice of communicating with and exploring your inner self. It includes various postures and meditation to connect and enrich your soul. International Yoga Day is celebrated every year on 21st June to advocate the importance of a healthy lifestyle. It is an excellent way to calm our muscles from the work stress and sharpen our mind. Usually it is performed early morning to start the day fresh and active. It is not just a series of exercise you may wonder, it requires to keep hold of a pose/asana in order to be effective.

Nothing is easy in this world if you don’t have the correct guidance. The speciality of yoga lies in the holding of poses which is quite difficult but on the same hand, teaches patience.

Below are some of the postures to start yoga journey for a beginner:

  1. Vrikshasana (The Tree pose)

This is a very basic, easy and beneficial pose.

Procedure for Vrikshasana–

  • Stand straight with arms at your sides.
  • Now bend your right leg with your right foot pointing the left leg. Rest the foot above the left knee and balance it.
  • Now slowly stretch your arms out and bring them above your head together. Try to join hands above your head and balance it.
  • Focus yourself on a specific point to maintain balance and avoid distraction.
  • Keep this pose for as long as 10 -15 seconds as a beginner extending to 30-40 seconds with daily practice.
  • Repeat it by keeping your left foot above the right knee.

Advantages of Vrikshasana–

This pose helps balance your body by lifting your weight to one side and also improves focus. The blood circulates with more ease and the some tensions in the back are also resolved by practising this asana. It is a stretching exercise therefore contributing to growth and development of the body in terms of height as well as stamina.

People having leg injury should not perform it.

2. Padmasana

It is a sitting posture.

Procedure for Padmasana–

  • Sit on a mat with back straight, legs folded and arms at your sides.
  • Now move your right foot and rest it on the left thigh.
  • Shift your left foot and keep it on the right thigh. Take help of your hands in doing so.
  • Straighten your back and keep your hands on the folded knees. The hands should be free and not stiff.
  • Now take one or two deep breaths and release the pose slowly by moving legs back to a comfortable position with the help of your hands.
  • Relax and repeat the same steps once again.

Advantages of Padmasana–

This is a very relaxing pose once you get habitual to it. It aligns the back and strengthens the leg muscles. The deep breaths help in blood circulation and body functioning through lungs and heart. This pose calms the mind and helps release stress and anxiety.

It should not be performed in case of knee injury or back injury.

3. Tadasana

It is a wonderful pose to increase height.

Procedure for Tadasana–

  • Stand straight.
  • Now slowly lift your body weight to your toes.
  • Stretch up your arms above your head simultaneously.
  • When you have balanced to stand on your toes, lock your fingers of both hands together and start stretching yourself higher on your toes.
  • Hold it for 10-15 seconds as a beginner extending to 30-40 seconds with practice, once you achieve the highest stretch.
  • Release slowly once you are done and repeat it after relaxing for a few seconds.

Advantages of Tadasana–

It stretches the overall body muscles and increases stamina. This asana helps improve focus and maintain balance.

People having any injury in shoulder, legs or back should consult doctor before performing this.

4. Trikonasana (The triangle pose)

It is a standing pose of bending.

Procedure for the triangle pose–

  • Stand with your back straight and legs apart (around 3 feet).
  • Move your arms parallel to the ground besides your shoulder.
  • The arms should be straight throughout and facing down.
  • Now slowly bend yourself from the waist area to the right being in the same position of arms and legs.
  • Try to touch your toes with your hands keeping your back straight.
  • Knees should not be bent.
  • Hold the pose for 5 breaths or as per convenience when you have reached maximum of your bend.
  • Return to the starting position slowly and repeat it on the other side (left).

Advantages of the triangle pose– 

It enhances strength and balance. This pose is good for increasing height and improving flexibility in the waist area.

You should consult a doctor first in case of injury in the waist, hips or a back injury.

5. Paschimottanasana

It is the seated forward bend pose.

Procedure for Paschimottanasana–

  • Sit on a mat with back straight and legs open forward.
  • Keep your legs straight and together with toes facing up and heels straight on the ground.
  • Stretch your arms bringing them above your head. Grab up your hands.
  • Now slowly bend your back to the front by stretching with your straight arms.
  • Try to touch your toes with your hands.
  • Hold for 2 or 3 breaths once you reach your maximum bend.
  • Now slowly come back to the position by straightening your back and moving the arms down.
  • Repeat after relaxing for a few seconds.
  • Remember to not bend the knees while doing it.

Advantages of Paschimottanasana–

This pose helps improve flexibility, stamina and will power. It also builds confidence and strengthens our muscles.

You should consult a doctor first, in case of knee or back injury.

Importance of Yogasana:

Yoga is a wonderful solution to many health related problems not only physically but mentally as well. It cures many problems and protects from infections and injuries. There are many more yoga postures than stated above which affect our life in a healthy way. These are basic to start. Yoga is the key to happiness when it comes to a busy and tensed life and work stress. Everyone should include it in their daily routine to keep a check of their health and fitness. It is a field of development. The range of postures is limitless and one never gets bored of them when it becomes a part of life. It is suitable for every age group, any gender and is applicable worldwide. The moments of deep breaths make a part of meditation during yoga. The scope of yoga is not at all limited whether in terms of teaching or learning. What limits is the imagination and the lack of motivation in people to pursue it.

Each pose should be done with care and caution. It is very important to execute them properly to earn benefits and save from injury. Yoga is a great way to sharpen the mind, build confidence, stay fit and be healthy. Also, it offers many such health benefits. It all comes with practice and dedication. You need to be regular and determined to adopt it as a habit. The more time you give to it, the more fruitful the result would be.

World population day

World population day is celebrated on 11th July every year.this day was initiated to spread awareness about issues related to population growth. This day was established by the governing council of United Nations development programme in 1989. This day was inspired by the population growth in 11th July in 1987 as the population became 5 billion . This day is used to spread awareness regarding population growth, poverty, unemployment ,health issues and discrimination.The day was suggested by Dr. K.C.Zachariah in which population reaches Five Billion when he worked as Sr Demographer at World Bank .As population has become more than 7 billion now .

This population growth has causing a lot health issues as there are not enough facilities for everyone . Hospital are not available and because of which people are having health issues which is having an impact on the economy of the country and the whole world.  People are making babies without any family planning which leads to a lot of issues. They are not able to Fulfill all the needs of a their kids and they grow up to be illiterate. We should understand how important family planning is . We should only produce Bab es if we can provide them with all the facilities. People in rural areas give birth till they get a boy which is causing discrimination between boys and girls . Such girls are not given proper education and are been married off at early age . Thus population growth is also causing lack of employment which directly leads to poverty . Which affects the economy and the s not good for the country in any way .

This population growth leads to global warming and pollution which is causing lack in natural resources . Fossil fuels are decreasing day by day and cannot be renewed further .People should realise how dangerous this growth is for all humans and mother earth . It is our duty to control population growth and help nature and maintain the balance . We should use condoms to control population growth and have family planning which we can afford to give to the child

By Ishita Pillay

YOGA AND LIFESTYLE

In a first for East India, Visva Bharati varsity commences PG diploma course in yoga studies - Education Today News

Indeed , it is an astonishing fact that a yogic tradition , which is more than five thousand years old , has recently become a popular way of life . Presently , people consider that yoga is a significant means to achieve a healthy as well as a positive lifestyle . In fact , the power of yoga lies in its simplicity , flexibility and diversity . As a matter of fact , yoga helps in improving our flexibility , lowers our stress level and increases our confidence and finally contributes to a healthier lifestyle on the whole . There are various lifestyle diseases like obesity , diabetes , asthma , hypertension , back pain , migraine and depression which can be prevented and treated up to some extent with the help of certain yogic exercises .

Asanas As Preventive Measures

52,455 BEST Yoga Poses Male IMAGES, STOCK PHOTOS & VECTORS | Adobe Stock

According to Patanjali , asana means , “sthiram sukham aasanam “ i.e,. ” that position which is comfortable and steady ” . In Brahamanopanishad , “ To sit in a comfortable position or posture for everlasting period is called asana “. Asana is that state of body in which the body may be positioned easily . As a matter of fact , the ability to sit comfortably for an extended period of time in any position is called asana . In asanas , body is kept in various positions in such a way that the activities of organs and glands of body become more effective and eventually the health of mind and body is improved .

In fact , asana is a means through which physical and mental development is achieved . Prevention of diseases and delay in ageing are the desired effects that can be achieved through yogic exercises .

There are different types of asanas which include meditative asanas , relaxative asanas and corrective asanas . Regular practice of the above- mentioned asanas significantly affects various systems or organs of our body . Asanas can be used as preventive measures because they provide the following physiological benefits , which ultimately help us in avoiding various lifestyle diseases such as diabetes , obesity and cardiovascular diseases .

BALANCED DIET

Balanced Diet - Components, Types & Benefits - Safar Medical

No doubt that everyone wants to remain fit and healthy . Food and nutrition play a very vital role in our growth and development . These are helpful for maintaining good health . The requirement of nutrition is essential for every individual but it is indispensable for the individuals who actively participate in games and sports . With the help of appropriate nutrition , sportsperson can enhance their performance . Even some supplements are also required to provide proper nutrition to sportsperson.

Meaning of a Balance Diet

A balanced diet refers to the intake of edibles which can provide all the essential food constituents necessary for growth and maintenance of the body , in definite amount in which they are required by the body .A balanced diet means eating the right amount of foods from all food groups .

“A diet which consists of all the essential food constituents , viz., protiens , carbohydrates , fats , vitamins , minerals and water in correct proportion is called a balanced diet.”

In other words , ” Balanced diet is that diet which contains of various constituents of food in accurate and appropriate quantity and quality according to the requirement of an individual .”

A Balanced Diet – The Ultimate Guide - lyonsdenfitness

In fact , every individual does not require same type of diet . The diet differs from individual to individual . The following points sum up a balanced diet .

  1. A balanced diet must contain all the essential constituents in adequate amount
  2. There must be definite proportion between the different constituents of food .
  3. The food should be easily digestible .
  4. Cooking of food is necessary because it sterilizes foodstuff and makes it palatable and easily digestible.

Health Infrastructure in India

The pandemic has shown that India’s healthcare system is lacking on multiple ares and calls for a rework by all stakeholders. Government expenditure on health, demand-supply mismatch, and chronic shortages are just some of the problems.

In 2020-21, India spent 1.8% of its gross domestic product (GDP) on healthcare. With ‘health and well-being’ one of the six pillars of the Union Budget 2021-22, the government has committed approximately 2.5-3% of GDP now. Data shows that India has 1.4 beds per 1,000 people, 1 doctor per 1,445 people, and 1.7 nurses per 1,000 people. According to the World Health Organization (WHO), India ranks 184 out of 191 countries in health spending. The US spends over 16% of its total GDP on healthcare, while Japan, Canada, Germany etc. spend over 10% of their GDP on healthcare.

How have facilities coped with the pandemic?

Badly. The capacity of the healthcare system has been stretched to its limits with critical shortages of hospital beds, oxygen concentrators, life-saving drugs, medical supplies, disease surveillance etc. With urban India struggling to counter the onslaught of the second wave of covid-19, rural India’s threadbare healthcare system stands even more stressed.

On April 9, Harsh Vardhan said the country had “substantially ramped up” hospital infrastructure, with 75,867 ICU beds and 255,168 oxygen beds. But going by the crisis across states, these numbers seem inadequate. Public health experts say the Centre and the states must now work together to quickly add more beds, ICUs and ventilators and also open temporary Covid facilities. They must ensure uninterrupted supply of medical oxygen. Several states have launched online tracking of hospital beds, but these often fail to display real-time data, leading to harassment of patients. For milder cases, the district administrations can open home care facilities with regular tele-monitoring so that the load on hospitals can be reduced.

Does poor healthcare impact the economy?

At a micro level, increased expenditure adversely impacts savings and consumption levels. Reduced consumption leads to reduced demand, disincentivising producers to invest more in capital formation. In case of firms, poor health conditions impact physical and mental ability, worker turnover, and attendance, leading to lower productivity. At a macro level, lower economic efficiency results in lower production relative to inputs employed, leading to lower economic growth and reduced income generation.

What is needed to improve healthcare?

India is in desperate need of an all-encompassing public healthcare system. The need of the hour is to have a regulator who can work with states and ensure that the focus shifts to affordable health-care, availability of more health-care professionals, well-equipped facilities, and disease prevention instead of disease management. Inequity among states in terms of facilities needs to be minimized. The Centre needs to aim for 100% health insurance coverage.

Government Initiatives

Some of the major initiatives taken by the Government of India to promote Indian healthcare industry are as follows:

  1. In March 2021, various states and UTs started implementation of the ‘Intensified Mission Indradhanush 3.0’—a campaign aimed to reach those children and pregnant women who were missed out or have been left out of the routine immunisation programme due to the COVID-19 pandemic. This is aimed to accelerate the full immunisation of children and pregnant women through a mission mode intervention.
  2. In March 2021, the Parliament passed the National Commission for Allied, Healthcare Professions Bill 2021, which aims to create a body that will regulate and maintain educational and service standards for healthcare professionals.
  3. In the Union Budget 2021, investment in health infrastructure expanded 2.37x, or 137% YoY; the total health sector allocation for FY22 stood at Rs. 223,846 crore (US$ 30.70 billion).
  4. The government announced Rs. 64,180 crore (US$ 8.80 billion) outlay for the healthcare sector over six years in the Union Budget 2021-22 to strengthen the existing ‘National Health Mission’ by developing capacities of primary, secondary and tertiary care, healthcare systems and institutions for detection and cure of new & emerging diseases.
  5. In Union Budget 2021-22, the government announced its plans to launch ‘Mission Poshan 2.0’ to merge ‘Supplementary Nutrition Programme’ with ‘Poshan Abhiyan’ (Nutrition Mission) in order to improve nutritional outcomes across 112 aspirational districts.
  6. The Government of India approved continuation of ‘National Health Mission’ with a budget of Rs. 37,130 crore (US$ 5.10 billion) under the Union Budget 2021-22.
  7. In the Union Budget 2021, the Ministry of AYUSH was allocated Rs. 2,970 crore (US$ 407.84 million), up from Rs. 2,122 crore (US$ 291.39 million).

Healthy Foods To Avoid Stress!

[ By Bhoomika Saini ]

Feeling Stressed?

Maybe Healthy Eating Is The Key.

It's not about eating. It's about using the food to deal with anxiety and stress.

Staying at home during the time of this pandemic invited a lot of stress and anxiety for every individual. Since, many of us had become lazy during this time. We have stopped eating healthy as it is easy to order unhealthy food from online stores rather than cooking healthy and learning at home. This habit made us unhealthy, also it is harming our health day by day. Stress along with unhealthy eating is like inviting problems in your own home.

A healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain.

There are many ways that can reduce your stress and make you feel better. Here, we’ll be discussing about one of them. And it’ll begin from eating healthy during the time of stress. Healthy food can bring wonders to oneself, so stop eating unhealthy food and start eating healthy today. One step to drive away your stress shall begin from here.

Also, there’s a huge difference between eating healthy during stress and stressful eating. One can be beneficial and other one could bring huge disadvantages to you. Moreover, adding some exercise in the routine wouldn’t hurt much.

So, here are some foods that can help you to avoid unhealthy eating and to drive your stress away.

Stay healthy , stay fit
Stay healthy ,stay fit

  1. Sweet Potato– To calm down the stress, sweet potato might work well as it contains potassium, beta-carotene and other vitamins that also reduces the urge to eat carbohydrates and sweets, thus helping you to avoid the urge to eat more.
  2. Eggs- They are packed with vitamins, minerals, amino acids and antioxidants that play an important role in relieving stress.
  3. Chickpeas- They are packed with stress-fighting vitamins and minerals, including magnesium, potassium, B vitamins, zinc, selenium, manganese, and copper that can help in stress reduction.
  4. Dark Chocolate- Many experts say that it helps in reducing stress as it contains flavonoids and magnesium that may reduce the depression symptoms too.
  5. Turmeric- Curcumin in tumeric may help lower anxiety by reducing inflammation and oxidative stress that often increase in people experiencing mood disorders, such as anxiety and depression.
  6. Yogurt- It contains healthful bacteria, Lactobacillus and Bifidobacteria. There is emerging that these bacteria and fermented products have positive effects on brain health.
  7. Green Tea- Theanine in green tea has anti-anxiety and calming effects and may increase the production of serotonin and dopamine.
  8. Warm milk- It has loads of B vitamins that reduce anxiety and improve mood. For instance, vitamin B6 (pyridoxine) raises serotonin levels to perk you up.
  9. Nuts- Nuts are full of nutrients, including B vitamins, along with healthy fatty acids. B vitamins are an important part of a healthy diet and can help reduce stress.
  10. Citrus foods- Flavonoids found in citrus fruits have anti-inflammatory capabilities that are thought to help protect against the chain of events that causes the nervous system to deteriorate.
  11. Oatmeal- Oatmeal is warm and comforting-and it also helps your brain generate the destressing neurotransmitter serotonin.
  12. Green Leafy Vegetables- Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you to keep calm.

Start eating right today to nourish your body. So, first step to drive your stress away starts today.

Trainings and Internships In Technical Fields

In the early days of our university, we will all live in a fantasy world, where we will feel that we have everything we want. The future is bleak If we start the internship after the first year of study, whether it is a remote internship or a full-time internship, this situation can be easily resolved. Choose according to your convenience and university practice.

“Your greatest opportunity may be by your side”-Napoleon Hill

Your interns can choose from several trusted websites such as:

  • Internshala
  • Letsintern

In the college, we will have a group of friends and we will be happy to play with them. In the workplace, this may or may not happen, but you have to adapt to the environment as soon as possible to deal with different types of people. I’m sure some companies offer internship extensions and full-time performance based on the attitude of interns, depending on their Attitude Pages An easy process If this is a paid internship, you will understand the value of the funds you have used in the past, which will help you make better use of the economy. During the internship, you will need you to manage your studies, study and test results. Although once you have mastered the multitasking and time management skills that can be solved in real-time with World Problems , the process may seem daunting at first, but if your internship skills are not too passionate for Asmara, then your internship skills are also something Good things signal that they ignored the option very early. Work hard, study, and then forget to make the most of it. Don’t hesitate, don’t be afraid to start again. Because experts say you don’t start from scratch, but from experience.

You can learn how to apply the knowledge you have acquired during an internship to your future workplaces. In addition to this, it is an excellent learning curve for young graduates and students while meeting new people and making connections in the professional world

Incompatible food combination

Some delicious combinations are doing your body more harm than good when eaten together. We all know the dangers and health risks of eating junk food yet we still stuff our faces with the ‘wrong things.’ We are all guilty of eating the wrong kind of food because we are too lazy to eat the right stuff. Either a busy day at the office or we are just feeling down and find a reason, an excuse rather to get our hands on that burger we had been craving all week. We all know that our health greatly depends on the food we choose to eat. That is why it has to be not only tasty but also good for our bodies. However, sometimes the wrong combinations of ingredients can undermine all the healthiness you were trying to achieve!

Some food combination can be harmful if you are having a delicate digestive system. Here are a few combinations that should not be eaten together as they may cause more harm than good.

1.Yogurt with fruit. You should avoid it as the bacteria of yogurt will act on the sugar present in fruits and leads to toxins, cold, allergies. Any sour fruit like berries and yoghurt do not make a good combination. A better idea with yogurt is to add some healthy fat in nuts or a dash of cinnamon. A little bit of honey or a few raisins go well too.

2.Water and food. Water along with meals is one of the worst combinations. This is because water tends to dilute stomach acids, which are essential for digesting the food that you eat. This can get difficult for your tummy and make it work more to digest the food.

3.Milk and Banana. Shocking right? According to Ayurveda, eating bananas and milk together can diminish Agni (fire), which is responsible for the digestion and metabolism of food. The digestion of this combo is very hard as it is known to produce toxins in the body.

4.Honey and Ghee. Mixing honey with ghee is a big NO. Honey has the property of heat and ghee has the property of cold, and one should never combine opposite properties in equal amounts.

5. Burger and fries. This may make you wonder because most burger joints give fries along with the burger. But it is not so because this combo is as wrong as it could get. Both fries and burger patty are deep fried food items, which can make your blood sugar levels very low. Low blood sugar levels will make you tired and lethargic.

6.Wine and dessert. Although we know wine and cheese to be a food match made in heaven, wine with dessert does not mix so well.

7.Mint with aerated drinks. Mint with coke can cause excessive bloating and gas, which can make you very uncomfortable.

8.Pizza and coke. Who doesn’t love pizza with a coke? As much as it sounds tempting, this combination is not good for your health. You should avoid drinking a cold drink with a cheesy food as the combination can lead to difficulty in absorption. Pizza is loaded with starch and proteins, which slows down digestion and high amounts of sugar from cola further makes you digestion sluggish.

9.Juice and cereal. If you are thinking that a glass of juice along with your breakfast cereal is going to give you much-needed energy for the day, well, that may not be true. The acids in fruit juices like orange juice hinder the breaking down of carbohydrates by affecting the enzyme activity.

10.Eggs and fried meat. One of the bad food combinations for digestion is eggs and fried meat. Fried meat like bacon along with eggs is a combo that is loaded with protein and your digestive system may take a long time to digest it. 

11.Fruits with a meal. The best time to eat fruits is in the mornings, on an empty stomach, with a glass of water, as it helps in detoxifying your system. 

12.Milk and melon. Milk and melon must never be paired. Since melons are rapidly digested, they trigger the secretion of stomach acids, which curdle the milk. This causes indigestion and causes many other diseases.

“HEALTH IS WEALTH”

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”                       

                                      – Buddha

The proverb ‘Health is wealth’ means that one’s health is the greatest wealth. The definition of health is a state of a person’s physical, mental, emotional, and social well-being . Every person must maintain good health. It makes them feel good and positive.

This gives large meaning to our life, as health is considered the most valuable and precious for every individual .  Good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.

The value of health is vital for every human being . Many people have to suffer from diseases to allergies and stuck with it for their entire life . If people had control over health , then they would make sure that there are no issues with it.

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Be physically active for 30 minutes or at least 10 – 15 minutes for every day . Healthy movement.  includes  walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

       
                        “Health is not valued till sickness comes.”
                       
                           – Thomas Fuller

➡️ Healthy habits to stay fit and happy

• Eat nourishing food

• Sleep seven to eight hours a day

• Stay positive and read good thoughts

• Avoid smoking and alcohol

• Get regular exercise

            “Happiness is the highest form of health.”
                       
                              – Dalai Lama